Everything youve mentioned as something that is often goal for people with adhd is a struggle of mine as well! I hope I can get to a therapist soon to possibly get diagnosed or if not I can just get help that I need regardless. Thank you for this! It makes me less scared of therapy.
Like everything you have mentioned is all stuff we have tried a thousand times. Would you like to look at the physical schedule i have posted on the wall or the one in my phone? None of that is CBT…. You really need to rename this video. This has nothing to do with CBT. Tell me about radical acceptance, check the facts and opposite react, or wise mind. Actual CBT skills.
Thanks for your feedback! It's important to keep in mind that ADHD is not a one-sized fits all approach and what works for you might not work for someone else. Here are some articles we've published that you might find helpful: www.choosingtherapy.com/adhd-coping-skills/ www.choosingtherapy.com/category/adhd/
Thanks for your comment! Sticky notes can help some (not all) people stay organized. CBT also includes skills training like using stickies and other strategies. You can read more about CBT for ADHD here: www.choosingtherapy.com/cbt-for-adhd/
Everything youve mentioned as something that is often goal for people with adhd is a struggle of mine as well! I hope I can get to a therapist soon to possibly get diagnosed or if not I can just get help that I need regardless. Thank you for this! It makes me less scared of therapy.
CBT helped immensely with my insomnia and I’m really hopeful that it can help with my ADHD. Thanks for sharing!
Thanks
The people with ADHD will did finish that SMART Goals before the end of will list atention
Thanks for the feedback! Here's the article we published on this topic if that helps: www.choosingtherapy.com/cbt-for-adhd/
Effertz Ridge
Bailey Neck
Luz Road
Connelly Lock
Kshlerin Passage
WAY too fast for me! Good ideas but speed of delivery overwhelmed me.
Anderson Port
Like everything you have mentioned is all stuff we have tried a thousand times. Would you like to look at the physical schedule i have posted on the wall or the one in my phone? None of that is CBT…. You really need to rename this video. This has nothing to do with CBT. Tell me about radical acceptance, check the facts and opposite react, or wise mind. Actual CBT skills.
Thanks for your feedback! It's important to keep in mind that ADHD is not a one-sized fits all approach and what works for you might not work for someone else.
Here are some articles we've published that you might find helpful:
www.choosingtherapy.com/adhd-coping-skills/
www.choosingtherapy.com/category/adhd/
On time everyday for 3 weeks??!!! Seems impossible!
Cristian Ports
Goyette Inlet
Really 😮 maybe I don't have those problems I don't think I have ADHD
Thank you for sharing!
Trantow Fields
Sticky notes are not CBT skills….
Thanks for your comment! Sticky notes can help some (not all) people stay organized. CBT also includes skills training like using stickies and other strategies. You can read more about CBT for ADHD here: www.choosingtherapy.com/cbt-for-adhd/
You are speaking of a condition you claim to have an understanding of. Can you prove this at all ?