I've started eating only meat, veggettables and small amount fruits. And once a week I would have a meal with either rice or potatoes. Guys I can tell you that I've never felt better in my entire life, give a try for two weeks and then come back to me, you won't stop thanking me.
Eat meat, eggs and/or vegetables for every meal. Maybe do an omelette with some vegetables and mix it up with maybe bacon and some sour cream once in a while. Good luck.
Myself as well but for the past week I’ve cut out berries and I feel even better yet with not retaining water and having a flat stomach. Unfortunately I wasn’t able to achieve that when I had a few suggested keto berries in my diet
I only eat meat, eggs and salads from an assortment of veggies. Thats literally all i eat and its been great. Solved my IBS, i am back at a good weight.
Keto is a great teacher of carbs and fats in food, but I don’t follow keto or any program! They are too difficult! I just eat meats no matter how cooked or prepared , fruits, vegetables, real cheeses. I don’t eat bread, rices, pastas, pastries, pizzas, cakes or potatoes products! Haven’t eaten these things for over a year and half! I don’t count calories! I eat until I don’t feel like eating anymore! Plus fasting has helped me lose weight and keep it off. Once I decided to remove all those processed carbs, I’ve chosen never to eat them again. I prefer OMAD(One Meal a Day)fasting. But if I eat extra or snack, I only eat meats, vegetables, fruits and real cheeses. I also enjoy chicherones! I only drink water, black coffee, unsweetened tea and carbonated water like Perrier. No energy drinks. I read all my labels mostly for ingredient and sugar content. Sugar comes in many forms, this is why I just stick with mostly water, black coffee and unsweetened tea. I do exercises I can do at home and just use my own body! Free and no gym membership needed! Started March 13, 2018 at 262lbs. Wore 38 pants and 3xl shirts. I know wear 32 pants and L shirts.
@@machrisomachriso2797 Awesome - I love how it's simple and gradual if we all give it a try - I wish you the best in just living a simple lifestyle! God Bless.
Finally!!!!!!!!!! 🙏🏾 🙌🏾 People make things so complicated when it’s really just as simple as this- quality meats and plant based foods for vitamins and fiber etc. I SUBSCRIBED TO YOU AND WILL UNSUBSCRIBE TO ALL THOSE OTHER FOLKS. THANK YOU FOR CONFIRMING WHAT I KNOW TO BE TRUE. Processed carbs make maintaining body fat very difficult. It also causes inflammation of the skin AKA Acne... and causes insulin to spike which makes burning fat virtually impossible. Thank you for this video bro! I‘be subscribed to you and look forward to following your posts bro. 🙏🏾
I did this "diet" and didn't even know it was a diet. I started a week before Thanksgiving lol I know crazy right, but i have lost 50 pounds so far. Only ate meat and veggies, must say it works.
Did this once before to lose weight and it worked great..realised other benefits quickly as well. I have horrible skin and that was the big one, cleared right up. Tough to stay away from the naughty stuff though.. So I slid back into bad habits. Need to take off some unwanted poundage so gonna take another crack at it. Thanks for the vid.
I just started this, this morning. I just came off just 3 days of carnivore and I got sick as a dog, BP way up, heart palpitations and more. I grabbed an orange and within an hour I felt so much better... So am looking for a diet that allows for all three components, Moderate meat, fruit. low carb veggies and not too much fat and I found the Primal diet. If I don't lose weight I will be fine because I believe this is the healthiest of them all... Thank you, I just needed your opinion.
Pls God don’t do pure carnivore that shit is insanely unhealthy and anyone who tells you otherwise is a fucking mental patient keep the vegetables in and add fruits bc you need natural sugars/glucose just don’t add dairy or junk food
Your mood is a pretty good barometer for how well is a certain diet is working for you. A 6 oz steak, broccoli and some baked sweet potatoes,along with club soda seems to do the trick.
Common sense to me. I've always ate that way. I'm glad you are spreading this! Although it was 7 years ago. I'll check out your most recent videos to see if you are still eating like this. Thanks!
Bro. I tried going on a rice and fruit diet for 3 days. The plan was for 7 days. And if things went well, a month. I ended up bloated as fuck! on the 3rd day. Started losing my muscle mass and really, really rapidly. I got a doughy body really quickly. But my shits stank fat less. I did have a lot of energy, but I was constantly really hungry. Usually if I have a small chunk of meat, it lasts me many hours, and I look slender and retain my muscles. I just feel superb. I dropped this rice diet on the 3rd day. I feel actually better now. A combo of salads and meat is just what my body prefers. So I’ll keep at it from now on.
@@firebug1892 mostly just chicken legs and thighs in the air fryer and alot of canned and frozen vegetables(green beans, mixed veggies, corn, broccoli and spinach)
Amen. I lost 15 lbs in less than a month when I started eating only meat and vege. I just woke up one morning and felt lethargic when I saw grains, dairy and anything with sugar. An alien must of came the night before and rewired my damn brain.
I hear that when you stop drinking soda and eating junk food and eat only good shit that your body will hate it when you try it again later and it’ll taste bad to you instead of good
Trying out the carnivore WOE was a step in the right direction for me as it allowed me to see what I could tolerate and what I couldn't. Turns out I can only tolerate ground or fast cooked, unaged, 100% grass fed red meat with the fat drained out (I opt for lamb mostly) as well as certain vegetables such as celery (I try to buy organic) and when in season, I eat fresh, wild picked pawpaw fruit which is native to Canada. So in other words, a moderate fat, somewhat high protein and somewhat low carbohydrate method seems to work best for me. Following a strict carnivore WOE is not sustainable for me but I'm glad I tried it.
How about beans? I’ve been making a bean salad and I put it in my salad with meet. Or I’ll eat meats and veggies.. I eat a lot of beans. I find them to keep me full longer and I’m give me energy.
If you get frustrated and you’re not getting the weight loss results you want if you cut out that carbohydrate of beans , you will completely lean up and not retain water either. Go for eggs vegetables all meats walnuts pecans macadamia nuts and Lillys chocolate chips
@@soprano3612 Just fat ....I dont have a lot of muscle, but I'm actually gaining muscle these days from moving furniture ( more so than lifting at the gym / not even doing weights anymore )... Im 50 years old 5'10 and weigh low 160's..I do NOT have a fast metabolism whatsoever unfortunately ....... Im pretty freakin strict ... Keto/Primal.... My diet consists of eggs meats vegetables pecans walnuts macadamian nuts with Lilys choc chips... No carbs no sugar..It's the only diet that keeps me lean like this on a regular basis ...And even when I have a cheat every 3-4 weeks & it puts on an xtra 3-4lbs for a week or so unfortunately ...
I googled meat and vegetable diet and this video came up. I don't think you can eat only meat or vegetables in unlimited amounts and be healthy. I think you need to eat both in proper balance. I operate under the premise that vegetables are the antidote for the toxins in meat. To me this seems to be the secret of Keto. Even though vegetables are high carb, the carbs are in the form of fiber so really they are low carb if you don't count the carbs that are indigestible.
I believe the idea is it's harder to overeat just meat and veggies. Like it's not as triggering to over eat. It's a simpler way to eat and for some people it works well. This guy seems to promote fruit and other natural, unprocessed foods as well which is good. I've heard of seasonal and local eating as well. More ancestral, although I don't thinks the cave peoples had nut milks lol😊
If you’re older and do not have a fast metabolism like myself being 50 years old cutting out fruits and berries /I have now successfully lost the weight I wanted to lose and do not retain water anymore ...your liver will take care of you - producing as much glucose as it needs ..fruits and berries are not necessary in diet
pesijazal on a primal diet, if your stomach can tolerate dairy, you are good. Personally, my digestive system can’t handle it so I am currently dairy free.
Suzanne Improta portion control is good if you are trying to lose weight. Typically if you’re eating meat and vegetables, your body will tell you when you have had enough food and you can stop. Beans contain anti-nutrients called phytic acid. This impairs the absorption of iron, zinc, and calcium so I would limit the bean intake or get rid of them completely. All the best.
Nick Ashton the reason I discourage grains in particular is not just about the carbohydrates, it's also about the anti-nutrients they contain. Lectin, gluten, and phytates are anti-nutrients that have no real benefits to the body. In addition, grains are purely a source of energy. They provide very little minerals or vitamins, therefore I see other foods that would be better to substitute for grains. I eat lots of starches in the form of sweet potatoes, regular potatoes, root vegetables, and starchy fruits like squash and pumpkin - the difference is these starches contain a lot more vitamins and minerals compared to their grain counterparts.
Your accent is adorable. Btw, I know what you're saying, but I bet I could gain weight eating only meat and he veg. I've got a pretty big appetite. Also, carbs aren't the problem. It's calories, in regards to weight gain and highly Processed carbs in regards to health ailments that are often the problem.
@@dee27206 you might be right lol, sounded a bit Romanian to me. Either way, you missed the point. Can't eat unlimited anything. Excess calories are stored as bodyfat, regardless of the source they come from. That's what I'm saying.
There's vitamin C in organs, fish roe, meat and vegetables, and you need less vitamin C if you're eating a low-carb diet. Many vegetables are low-carb ( www.dietdoctor.com/low-carb/vegetables ). We don't need to eat fruits at all.
beans aren't veggies, they're Legumes, a very starchy item. If you're eating beans for roughage and fiber, switch to Avocados, will have maybe better luck. I eat at least one avocado, sometimes 2 a day... add a salad of greens daily too...
It's because you have two proteins, meat and beans and beans is a starch. Leave the beans off your diet and eat green veggies. He spoke that in the video.
This must drive vegans crazy. I respect their battle against cruelty to animals. But….. I hate their sanctimonious stance on meat eaters. They’re just annoying!!
I’m so grateful I’m content with without fruits or berries because I do not have a fast metabolism (50yrs old) so just sticking with meats vegetables and nuts I can achieve and maintain my weight loss and stop retaining water
We get sugar from everything we eat. There are three macronutrients available to us - proteins, fats, and carbohydrates. BUT… carbs produce the MOST sugar our bodies use… and on a scale of several magnitudes, not incremental differences, from fats and proteins. Our bodies can live on zero carbs - we’ll get the sugar we need from proteins and fats, but it’s slow and more complicated. Carbs are a much faster source of glucose (the ONLY form of sugar our bodies use for fuel), and the simpler the carb (sugars are the simplest) the faster it’s “converted” to glucose.
That's good advice your awesome but men should eat some breads and 10oz of chicken or steak but both for each meal,but for women and men a portion of carbs are good
I've started eating only meat, veggettables and small amount fruits.
And once a week I would have a meal with either rice or potatoes.
Guys I can tell you that I've never felt better in my entire life, give a try for two weeks and then come back to me, you won't stop thanking me.
I do that also and I feel great. More energy less bloating perfect metabolism. Totally agree.
Have you lost any weight? I need to lose 100lbs.
What do you eat for breakfast and lunch?
I think it's better to eating eggs for breakfast
Eat meat, eggs and/or vegetables for every meal.
Maybe do an omelette with some vegetables and mix it up with maybe bacon and some sour cream once in a while.
Good luck.
I’ve tried many different diets and I always feel best when I eat fruits, vegetables and meat.
Same here. Even better is eating raw. The foods retain more nutrients like that.
Me too!!
same
Myself as well but for the past week I’ve cut out berries and I feel even better yet with not retaining water and having a flat stomach.
Unfortunately I wasn’t able to achieve that when I had a few suggested keto berries in my diet
Same here
The best diet I've ever eaten. Most sustained energy
I only eat meat, eggs and salads from an assortment of veggies. Thats literally all i eat and its been great. Solved my IBS, i am back at a good weight.
Keto is a great teacher of carbs and fats in food, but I don’t follow keto or any program! They are too difficult! I just eat meats no matter how cooked or prepared , fruits, vegetables, real cheeses. I don’t eat bread, rices, pastas, pastries, pizzas, cakes or potatoes products! Haven’t eaten these things for over a year and half!
I don’t count calories! I eat until I don’t feel like eating anymore!
Plus fasting has helped me lose weight and keep it off. Once I decided to remove all those processed carbs, I’ve chosen never to eat them again.
I prefer OMAD(One Meal a Day)fasting. But if I eat extra or snack, I only eat meats, vegetables, fruits and real cheeses. I also enjoy chicherones! I only drink water, black coffee, unsweetened tea and carbonated water like Perrier. No energy drinks. I read all my labels mostly for ingredient and sugar content. Sugar comes in many forms, this is why I just stick with mostly water, black coffee and unsweetened tea.
I do exercises I can do at home and just use my own body! Free and no gym membership needed!
Started March 13, 2018 at 262lbs. Wore 38 pants and 3xl shirts. I know wear 32 pants and L shirts.
You are fantastic! You told the best wisdom ever!!!!!! And congrats!
@@ladylovess752 sure i will try the same is fantastic
@@machrisomachriso2797 Awesome - I love how it's simple and gradual if we all give it a try - I wish you the best in just living a simple lifestyle! God Bless.
Well i think you can add minimal amount of patatoes
Finally a carnivorous diet that I can do!
I read Coronavirus
Day 4 for me. I’m doing mostly meat and veggies with cheese, eggs and some fruit as well. So far so good.
Any update with cheese included?
Finally!!!!!!!!!! 🙏🏾 🙌🏾 People make things so complicated when it’s really just as simple as this- quality meats and plant based foods for vitamins and fiber etc. I SUBSCRIBED TO YOU AND WILL UNSUBSCRIBE TO ALL THOSE OTHER FOLKS. THANK YOU FOR CONFIRMING WHAT I KNOW TO BE TRUE. Processed carbs make maintaining body fat very difficult. It also causes inflammation of the skin AKA Acne... and causes insulin to spike which makes burning fat virtually impossible. Thank you for this video bro! I‘be subscribed to you and look forward to following your posts bro. 🙏🏾
I did this "diet" and didn't even know it was a diet. I started a week before Thanksgiving lol I know crazy right, but i have lost 50 pounds so far. Only ate meat and veggies, must say it works.
Frankie Says how long did it take you to loose the 50lbs
@@sarahozigi5009 i started a week before Thansgiving and it was Febuary when i had checked my weight, so three months
Frankie Says so all you ate was just veg and meat. Did you eat as much of it as you want
What about breakfast and lunch
@@sarahozigi5009 ridiculous the man said what he did! Why can’t people just do it!!
Did this once before to lose weight and it worked great..realised other benefits quickly as well. I have horrible skin and that was the big one, cleared right up. Tough to stay away from the naughty stuff though.. So I slid back into bad habits. Need to take off some unwanted poundage so gonna take another crack at it. Thanks for the vid.
I just started this, this morning. I just came off just 3 days of carnivore and I got sick as a dog, BP way up, heart palpitations and more. I grabbed an orange and within an hour I felt so much better... So am looking for a diet that allows for all three components, Moderate meat, fruit. low carb veggies and not too much fat and I found the Primal diet. If I don't lose weight I will be fine because I believe this is the healthiest of them all... Thank you, I just needed your opinion.
Pls God don’t do pure carnivore that shit is insanely unhealthy and anyone who tells you otherwise is a fucking mental patient keep the vegetables in and add fruits bc you need natural sugars/glucose just don’t add dairy or junk food
Your mood is a pretty good barometer for how
well is a certain diet is working for you.
A 6 oz steak, broccoli and some baked sweet potatoes,along
with club soda seems to do the trick.
aristotle736 couldn’t agree more.
Primal Joe: Fill up on just meat & veg.
Comments: So that means grits, fruit and cake right??
That’s so hilarious ..it’s true many comments are agreeing with him but they are mentioning that theyre eating fruit lol.
I did this years ago I went from 220lbs to 140lbs it hard but worth it
Started on a carnivore diet but I miss my veggies. So I'll be adding those to my meat.
Absolutely just stay away from the start she vegetables and don’t eat berries or fruit
In 4 days of doing this I was able to lose 5lbs!
All water
Common sense to me. I've always ate that way. I'm glad you are spreading this! Although it was 7 years ago. I'll check out your most recent videos to see if you are still eating like this. Thanks!
Bro. I tried going on a rice and fruit diet for 3 days. The plan was for 7 days. And if things went well, a month.
I ended up bloated as fuck! on the 3rd day. Started losing my muscle mass and really, really rapidly. I got a doughy body really quickly. But my shits stank fat less. I did have a lot of energy, but I was constantly really hungry.
Usually if I have a small chunk of meat, it lasts me many hours, and I look slender and retain my muscles. I just feel superb.
I dropped this rice diet on the 3rd day. I feel actually better now.
A combo of salads and meat is just what my body prefers. So I’ll keep at it from now on.
43 pounds down doin this diet since March 2nd
What meat veggies did you eat
@@firebug1892 mostly just chicken legs and thighs in the air fryer and alot of canned and frozen vegetables(green beans, mixed veggies, corn, broccoli and spinach)
Well presented video. A lot of useful information. Thanks.
Amen. I lost 15 lbs in less than a month when I started eating only meat and vege. I just woke up one morning and felt lethargic when I saw grains, dairy and anything with sugar. An alien must of came the night before and rewired my damn brain.
Lady Lancelot so true. Glad it’s working out for you.
Lady Lancelot I’m gonna try it out.
Well I have but need to get back at it.
I hear that when you stop drinking soda and eating junk food and eat only good shit that your body will hate it when you try it again later and it’ll taste bad to you instead of good
I like what you said about meat and veggies(unlimited)...so much confusing information about what we are to eat for good health. I thank God for you.
Trying out the carnivore WOE was a step in the right direction for me as it allowed me to see what I could tolerate and what I couldn't. Turns out I can only tolerate ground or fast cooked, unaged, 100% grass fed red meat with the fat drained out (I opt for lamb mostly) as well as certain vegetables such as celery (I try to buy organic) and when in season, I eat fresh, wild picked pawpaw fruit which is native to Canada. So in other words, a moderate fat, somewhat high protein and somewhat low carbohydrate method seems to work best for me. Following a strict carnivore WOE is not sustainable for me but I'm glad I tried it.
PACKED!!!!! Love this guy😂
You forgot my favourite, eggs. They have to count right? Egg whites, whole eggs, let’s go
Sounds right. I’ll let you know in a few months. Thanks a bunch!
Milan... so it’s been 6 months. How’d it go?
Girl it’s been 3 years, update us
@@shamirrharansom4901 lmbo
How about beans? I’ve been making a bean salad and I put it in my salad with meet. Or I’ll eat meats and veggies.. I eat a lot of beans. I find them to keep me full longer and I’m give me energy.
I am losing weight I just feel like I’m losing it slowly idk.
If you get frustrated and you’re not getting the weight loss results you want if you cut out that carbohydrate of beans , you will completely lean up and not retain water either.
Go for eggs vegetables all meats walnuts pecans macadamia nuts and Lillys chocolate chips
@@todds79jag thanks Todd
@@todds79jag when you lose weight, does that include muscle or is it mostly fat?
@@soprano3612 Just fat ....I dont have a lot of muscle, but I'm actually gaining muscle these days from moving furniture ( more so than lifting at the gym / not even doing weights anymore )... Im 50 years old 5'10 and weigh low 160's..I do NOT have a fast metabolism whatsoever unfortunately ....... Im pretty freakin strict ... Keto/Primal.... My diet consists of eggs meats vegetables pecans walnuts macadamian nuts with Lilys choc chips... No carbs no sugar..It's the only diet that keeps me lean like this on a regular basis ...And even when I have a cheat every 3-4 weeks & it puts on an xtra 3-4lbs for a week or so unfortunately ...
If I could add some fruit that would be perfect. Cottage Cheese?
Get rid of q things, grains and sugar, and you’ll be the healthiest individual in your state.
Thank you for the video does that include canned goods like string beans in a can or corn in a can?
What do you eat for breakfast? If you only recommend meat and veggies?
You forgot my favourite, eggs. They have to count right? Egg whites, whole eggs, let’s go
Smart man smart man
I googled meat and vegetable diet and this video came up. I don't think you can eat only meat or vegetables in unlimited amounts and be healthy. I think you need to eat both in proper balance. I operate under the premise that vegetables are the antidote for the toxins in meat. To me this seems to be the secret of Keto. Even though vegetables are high carb, the carbs are in the form of fiber so really they are low carb if you don't count the carbs that are indigestible.
I believe the idea is it's harder to overeat just meat and veggies. Like it's not as triggering to over eat. It's a simpler way to eat and for some people it works well. This guy seems to promote fruit and other natural, unprocessed foods as well which is good. I've heard of seasonal and local eating as well. More ancestral, although I don't thinks the cave peoples had nut milks lol😊
If you’re older and do not have a fast metabolism like myself being 50 years old cutting out fruits and berries /I have now successfully lost the weight I wanted to lose and do not retain water anymore ...your liver will take care of you - producing as much glucose as it needs ..fruits and berries are not necessary in diet
Very good information,thankyou
don't forget the hot sauce!!! I like Louisiana, Sriracha, and tapatio!!!
Am happy to follow the videos and adopt the diet
What about eggs? They are technically chickens, right?
What about milk? I like my natural yogurt is it ok?
pesijazal on a primal diet, if your stomach can tolerate dairy, you are good. Personally, my digestive system can’t handle it so I am currently dairy free.
What's the best way to cook the vegetables?
Steamed
I was told that I need to make equal portions of protein and vegetables, Is this true? And do I stay away from beans at this point?
Suzanne Improta portion control is good if you are trying to lose weight. Typically if you’re eating meat and vegetables, your body will tell you when you have had enough food and you can stop. Beans contain anti-nutrients called phytic acid. This impairs the absorption of iron, zinc, and calcium so I would limit the bean intake or get rid of them completely. All the best.
Are eggs included?
thank u so much
Any comment on 'the starch solution' and its benefits, maybe its the quantity of food rather than type which is beneficial
Nick Ashton the reason I discourage grains in particular is not just about the carbohydrates, it's also about the anti-nutrients they contain. Lectin, gluten, and phytates are anti-nutrients that have no real benefits to the body.
In addition, grains are purely a source of energy. They provide very little minerals or vitamins, therefore I see other foods that would be better to substitute for grains.
I eat lots of starches in the form of sweet potatoes, regular potatoes, root vegetables, and starchy fruits like squash and pumpkin - the difference is these starches contain a lot more vitamins and minerals compared to their grain counterparts.
Your accent is adorable. Btw, I know what you're saying, but I bet I could gain weight eating only meat and he veg. I've got a pretty big appetite. Also, carbs aren't the problem. It's calories, in regards to weight gain and highly Processed carbs in regards to health ailments that are often the problem.
He doesn’t have an accent? Lmao. You just not be American. Unless you mean he sounds like he’s from like the east coast or something.
@@dee27206 you might be right lol, sounded a bit Romanian to me. Either way, you missed the point. Can't eat unlimited anything. Excess calories are stored as bodyfat, regardless of the source they come from. That's what I'm saying.
are any steaks okay? like ribeyes having more fat?
Chance Humphreys any steaks are okay. Go for grass-fed if you can afford it or find a good deal.
Only steaks made of meat.
is potatoes allright?
Sure. For me I feel bloated, try them and see how you feel
Amen🙏
Can you eat eggs
We also need vitamin c. Fruit is a whole food and our bodies need it as well.
Lemon water. Vitamin C.
Add a multi vitamin to your day
There's vitamin C in organs, fish roe, meat and vegetables, and you need less vitamin C if you're eating a low-carb diet. Many vegetables are low-carb ( www.dietdoctor.com/low-carb/vegetables ). We don't need to eat fruits at all.
Eating steak with broccoli and snow peas 😋
ive been eating beef and boiled beans for like 2 months and i havent lost a single pound... I've no idea what im doing wrong
beans aren't veggies, they're Legumes, a very starchy item. If you're eating beans for roughage and fiber, switch to Avocados, will have maybe better luck. I eat at least one avocado, sometimes 2 a day... add a salad of greens daily too...
@@michelemarie1899 thanks for the info! ill definately try dat aswell
It's because you have two proteins, meat and beans and beans is a starch. Leave the beans off your diet and eat green veggies. He spoke that in the video.
This must drive vegans crazy.
I respect their battle against cruelty to animals. But…..
I hate their sanctimonious stance on meat eaters. They’re just annoying!!
Atkins then
Is fruit ok ??
Josh Adams fruit is okay. If you’re trying to lose weight, limit fruit to 1-2 servings a day because it tends to have a lot of sugar.
Also try lemon water.
I’m so grateful I’m content with without fruits or berries because I do not have a fast metabolism (50yrs old) so just sticking with meats vegetables and nuts I can achieve and maintain my weight loss and
stop retaining water
We get sugar from everything we eat. There are three macronutrients available to us - proteins, fats, and carbohydrates. BUT… carbs produce the MOST sugar our bodies use… and on a scale of several magnitudes, not incremental differences, from fats and proteins. Our bodies can live on zero carbs - we’ll get the sugar we need from proteins and fats, but it’s slow and more complicated. Carbs are a much faster source of glucose (the ONLY form of sugar our bodies use for fuel), and the simpler the carb (sugars are the simplest) the faster it’s “converted” to glucose.
Can I still drink beer? Serious question.
patrick mckeown no, beer is almost always made with wheat or barley which both contain gluten. Go for hard cider or spiked seltzer.
I need to stop eating bread, crackers, and cheese 😩😩😩
I think cheese is ok! No carbs
What about eggs?
ProQualityLA eggs 100% a go. I eat them almost every day.
How about Grits for breakfast ?
Grits are not primal/paleo since they are ground up corn kernels. I’ll have grits as a treat once a year but I tend to stay away.
@@primalperspective1923 corn is not a vegetable?
stangtrax it is not, it’s a grain.
@@stangtrax what?!😂😂😂😂
@@primalperspective1923 what happened to the channel man?!!
Set speed to 1.75 Thank me later
How about fruits
Hejraat Rashid fruits are okay. They have a good amount of sugar but are packed with nutrients so I try to have 1-2 servings a day.
@@primalperspective1923 would you say it's best to avoid bananas when it comes to fruits?
How come you didn’t mention eating any fruits in your video?
PACK💥💥💥💥💥💥💥💥💥💥💥💥💥
That's good advice your awesome but men should eat some breads and 10oz of chicken or steak but both for each meal,but for women and men a portion of carbs are good
What about nuts and fruits? Our ancestors ate those too