20 MINUTE SHOULDER WORKOUT (DUMBBELLS ONLY) | HOME WORKOUT

Quick shoulder workout using dumbbells only.
time saving, 20 mins only
do this back to back to back, for 3-4 sets.
👇 Full Shoulder 20 min workout 👇
🔩 Do this back to back to back. 90 secs rest between sets
1️⃣ Dumbbell Shoulder press
2️⃣ Upright dumbbell row
3️⃣ Standing rear delt fly
1️⃣ Front raises
2️⃣ Lateral raises
3️⃣ Seated rear delt fly
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Gym:
*Shot by: / warren.alviar.50
#TEAMKG #KaSaiyan #Homeworkout

[@KenHanaoka]

Tandaan sa buhay kahit gaano ka kataas, lagi kang may matutunan bago.
Always be willing to learn!
Comment below after niyo ma try ito.

[@kingpen1179]

tama po yan idol, salamat po reminder po, 17 yrs old pa po ako at willing ko pa pong magrow sa tulong ng channel nyo po, go for more po tayo kasaiyan at keep safe sainyo ni miss chichi po, parang kaylan lang po nag sub ako dito 6k palang ang kasaiyan, ngayon road to 100k na tayo 💪💪💪💪❤️❤️❤️#Kasaiyan

[@robertmercado9229]

Solid na workout to idol, kung gusto may paraan talaga 💪

[@milesquesea372]

Solid ka talaga idol ken

[@arnolddominguito4170]

Shoutout lodi #Solidkasaiyan from Novalifhes qc

[@gh-wh7su]

Solid ka saiyan here idol ken 😁

[@riteshprasad4103]

First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@BOPISbewitya]

12:50 - 13:10 sobrang useful nitong advice para sakin since pinipilit ko talaga makatapos ng set, ang result parang ibang muscle na yung gumagana pag pinipilit mong itodo. Thanks kuya ken. Noted.

[@lei3736]

thank you kuya sayan sarap nong workout!

[@xhianytchannel4139]

Haha 1st time mashout out! Salamat Idol! Solid ka saiyan 💪🏼💪🏼💪🏼

[@brianvillano3616]

Idol Ken!🔥solid thankyou sa mga info.

[@rojemilangcog6795]

Marami akong natutunan sayo idol lalo na pamaraan sa pag kain para sa pag workout 😊 keep it up idol

[@clarkdavidb1009]

Ma try sa susunod ng workout ko idol! Thank you! Nakaka inspire ka mag vlog idol!

[@keiandjcvlogs4827]

Solid!!! Imagine kuya ken will heart ❤ this.☝️Sobrang hirap talaga pag walang sapat na equipment! Nakakita din ako ng program for shoulder using only dumbells! Solid kasaiyan!!!

[@yongtv1128]

Master ken is my motivation🔥🔥

[@glennjavier1928]

salamat coach. God Bless

[@PoisonIvyJane]

#kasaiyan
Shout out po
From tokyo japan 🥰

[@jaspernavarro3562]

Ito talaga hinihintay ko. Salamat #kasaiyan!

[@marklloydpascua5249]

Idol talaga keep up idol more gain

[@jhugh27]

solid video nnman idol 💪🔥

[@jcbbrgymtraigo3987]

salamat Idol ken sa pag shoutout💪💪💪solid#kasaiyan ingat po kayo palagi jan

[@ralpharaza3536]

Boss ken thank you dito . Godbless
Paturo dn po ng bicep tyaka tricep workout with dumbbells po thank u keep safe 🙏😊

[@clickp9704]

Solid nakaka inspire idol 🔥

[@robertmercado9229]

Present kasaiyan, nice content idol, watching from Ibaan Batangas! Ayos shoulder day ako bukas 🙂💯
#SolidKaSaiyan

[@ddl4374]

Its definitely good that you show us from side and front so we can get the form right 👍

[@mrkingstyle93]

Matagal na ako nag aabang sa wakas pa shout-out Lang po sa next mong vlog more power kasayan👉👍✌️✌️

[@ryanfelicianoriireyes9933]

Salamat Idol sa pro tips!😊

[@roger08piquero2]

solid ang shoulder destroyer👍
may bago nanaman ako i apply sa workout ko ka saiyan ken👍💪💪💪

[@estiponaemmanuelc.9606]

boss ken salamat po!!!!! sana po mas maraming pang vid na ganyan tas ibang muscles naman yung hit salamat po ulet

[@gerardbandigas4314]

Thanks very much for this idea bro nice ayos.

[@theodymelendrez405]

IDOL thank you ito yung inaabangan ko❤ 🙏

[@jaymallari2334]

Bossing. Simple po vlog ninyo pro malaki tulong sa mga baguhan at comment regarding sa pag open gym tama ka. Safety first talaga mahalaga sa panahon ngyon. Bossing tuloy tuloy lng madami po at mga joke ninyo nakakatuwa sobra. Ingat lng po at god bless sa inyo lht.

[@powernaldoza8059]

another knowledge nanaman, salamat idol ken💪
#solidkasaiyan

[@vonryanllorente6922]

Thank you idol ken..kasi isa lang tlaga dumbble ko sa bahay po..thank you dito godbless po..

[@jonresanchez2069]

solid kasaiyan idol tnx sa info.💪

[@danmarubumanglag214]

Solid man!🔥🔥🔥

[@raphaelcamaro6015]

Grabe solid yung workout Idol :)

[@jeffreywilliams9220]

Thanks for sharing ken 💪🏾🇺🇸✌🏽

[@ravenarceo987]

Nice vid kuys. Sana gawa din po kayo ibang parts like chest,legs using dumbells only. Godbless po.

[@mgakaigop9751]

salamat lods.. ito ung program na hinahanap ko..

[@leniedeleon-movida9640]

Idol ken salamat sa share sa pag workout.god bless... From tanauan city batangas

[@clerenz4514]

Thank you idol!! 💪😎, next naman sana 20minutes workouy ng Back, Chest, Legs , Arms 💪. Hintayin namin idol.

[@jadians1]

Idol ken. Ganda ng intro mo boss! Power naman jan!

[@bfitbonhomiefitness5496]

Magaya nga to 💯

[@joshuadelgado8458]

Yownn another fitness workout.. ..
Try ko to bukas. Salamat boss ken..💪💪💪
#solidKASAIYAN

[@marylovepescasio9661]

Nice to gym kuya Ken hanaoka nice to learning for work out ...

[@GMMGxAce]

Next week 100k na yan!!💪🏻

[@gildenpanganiban6003]

Not skipping ads! Ka saian!

[@alfredoentico6262]

Solid tlaga ka saiyan 💯💪

[@JoseReyes-es6fs]

Salamat idol sa tips

[@nowiebabat4819]

Thanks idol Ken

[@jaymalictrainingtravelvlog8774]

Sana all talaga may Home gym 💪💪💪

[@gwapolangako119]

Thanks thanks thanks!

[@khulots23]

Nice tip idol shoulder workout

[@gypaeartillotv]

Idol ko to,, kaya na inspire din ako mag vlog regarding sa fitness support lang idol

[@angelobacolod9513]

Solid idol nakaka gana mag workout out kapag pinapanood ko videos mo

[@jamesbantigue8465]

Thanks Kuya Ken ❤

[@cindyagustin2382]

Love the intro 😊

[@angelolevy8358]

Solid workout idol! #Solidkasaiyan 💪💪

[@dennissabado3429]

Nice workout....simple but effective..new subscriber bro, from barcelona...God bless!

[@jastineangeles8391]

pashout out idol ken lagi ako nanonood ng vlog mo, jasting angeles from nueva ecija
#kasaiyan

[@mikelquinto5003]

Solid ka-saiyan 💪💯💯💯

[@team-a4795]

sir gawa na kayo series ng ganito
thank you sir
solid ka saiyannnnn

[@decastroarnold]

solid yn coach ken very effective 👍👍👍

[@marylovepescasio9661]

Very successfull to work out

[@mokswin14]

Idol ko tlaga to simula nung una palang💪💪💪💪💪

[@ejcadela9866]

salamat idol may natutunan na naman ako sa shoulder workout mo
pa shout out sa nxt video mo idol
from zamboanga city
#solidkasaiyan

[@mrkingstyle93]

Sa wakas naka timing din ako idol Ken aabang ako bukas

[@jasperpaolotabula9198]

Idol talaga napaka informative at napaka humble , pa shout out idol ken ,
#Kasaiyan from iLocos Sur

[@jaydee5603]

Kakatapos ko lng gawin! Maraming maraming salamat idol!
Solid nga tong exercise!
#solidkasaiyan Jaydee Dilag from Los Baños Laguna!

[@alzompuddin7746]

Tnx lods ken.. Solid kasayan..

[@zemog2759]

Lodi ken! #1

[@angelopural2988]

Lupit ng pump Idol Ken!! Dami ko natutunan na tips sa shoulder. Shout out Idol from Lipa Batangas💪💯. #solidkasaiyan #💯kasaiyan💪💪

[@phillipeslana7219]

Idol ken 💪 solid talaga nakaka motivate mga videos mu . Sana maka abor Ng gym t shirt ♥️ solid kasaiyan 💪 👊

[@zero8375]

Sakto to idol dumbbell lang meron ako dto sa bahay. Medyo mtagal pa ang hihintayin sa pagbubukas ng mga gym. Keep it up!💪

[@jaypajo9975]

Solid💪

[@abdulrahmanmenteri7339]

Damn I'm envious of your shoulders! Can't understand what you say but you have my respect

[@marvzparlingayan100]

Solid lodi
Team Saiyan ilove u idol mahal na mahal ku ang mga programs mo😁

[@lorenzchristiandiaz8157]

Hi Idol Ken will definitely try this at home since quarantine period and di pwedeng lumabas this will be a great help.
Pashout out po Idol
Lorenz Diaz from Manila.
#KaSaiyan
#Solid

[@gianjkarlomagallanes5673]

Solid Ka saiyan! Pashout out po! 💪🙂

[@allenramos3283]

Pa shout out po lods 😁, lagi kong inaabangan mga bago mong video nakaka inspire at motivate 💪😁😁

[@ronaldramos5691]

Nice tips lodi ken,watching here in saudi arabia,.💪💪💪

[@selvinoalbaran103]

lodi tips naman jan para sa lower chest homeworkout

[@NETRICKSChannel]

Solid ka saiyan! Mula noon hanggang ngayon nakatutok ako lagi sayo kasaiyan. Road to 100k subs na 💪💪💪

[@DislikeButton69420]

Angas master ken💪❤

[@erwinbatiles8037]

Astig mga videos mo kasaiyan n itatama mga diet at form ko sa workout.
From: Bataan

[@jbeat5060]

Nice routine lods!

[@ren-renpedrajeta1772]

bicep naman next idol. dumbells only. salamat!

[@lanzemercado4439]

#Solidkasaiyan waiting lagi sa next vlog boss ken! 💪😎
From: Guiguinto Bulacan💪👌

[@lesterbarberona8305]

91k na agad idol konti nalang silver play button na.🔥
Solid kasaiyan.👌

[@lambertnieto2661]

Grabe bro ginawa ko yan solid. Sobra nag pump! Slamat at may bago ko program na gagawin. 💪 more vids bro Godbless

[@Wootwoot1616]

Solid talaga gagayahin ko ang shoulder workout nato 😂.. Echos si ako 😂 #SolidKaSaiyan

[@johnreytapere3215]

Late ako sensei pero present parin at laging updated sa new vlog nyo idol sensei solid kaisayan from Las piñas.

[@martinlim6444]

Galing punit tlg shoulder mo nyan 💪💪💪 shoutout lods Ken from San Juan!

[@danieldeguzman8527]

#shout idol...first watch ko po ito lodi...tnx so much sa mga tips mo..keep safe always lodi
God bless🙏🙏🙏🙏🙏💪💪💪💪💪

[@kent4089]

keep trening hard idol. kahit anong problema pa yan anavar giveup

[@thumblingtv8317]

Lapit kana mag 100k subs ka-saiyan. Idol. Nice vid.

[@jamesoliveraldaca7627]

Solid kasaiyan here 💪
1st tau ngayon
James aldaca from sta mesa idol

[@nelvincarreon5773]

Yun idol. Hehe tagal ko nag hintay video mo. 💪

[@juanmiguel2k]

Road to 100k subs na si idol, keep grinding lang idol.

[@nolinolasco]

Ngayon lang ulit nakapag paload hahaha.. lodi ka saiyan! Pashout out

[@cortezaj4645]

Secondddddd kuyaaaa saiyannn😍🙌 From De Fuego Gen tri Cavite

[@gabrielfabian3341]

Idol biceps workout naman dumbell lang gamit nahinto kasi pag gygym ko idol.Halos kakasimula ko lang pero may dumbell naman ako tips lang tsaka workout pang biceps idol

[@kent4089]

google, wag papansin

[@jedbalino582]

Sir Ken ..
Request lang po..
sana mabasa nyo po
pansin ko lng po karamihan ng gamit sa bahay is Dumbbells lang ang gamit..
Request lang po sana ng Only Dumbbells workout from Body to Legs😊👑
Makakatulong po sa marami to..
Maraming salamat po!
Umaasa po akong mapansin nyo to 😎

[@whey5029]

IDOL KEN YAN IHHHHH . No skip ads, comment, watch, notif Bell... alright