TRAINING MISTAKES SA SHOULDER NA DAPAT BAGUHIN | KEN HANAOKA

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#KaSaiyan #KSYN #KenHanaoka

[@alvincoo1997]

My idolized shoulder is yours master ken💪

[@raymondcatilo3023]

galing ng tips mo idol tama ka kc hnd lhat ng form sa pagbubuhat fit tlga sa katawan ng bawat isa godbless idol

[@postmaloneofficial4031]

dami kong natutunan, gagawin ko yung best ko para i apply lahat ng sinabi mo coach.. mahirap kasi mag workout ng wala tumitingin para sa maling ginagawa.

[@cymontrinidad3527]

Salamat sa mga Tips kuya ken sana mag kita tayo balang araw at mamotivate pa ako lalo 😊

[@harrytolentino5741]

ayus salamat may natutunan ako sir .sana sinama na din yung shoulder press with using body weight lang

[@miguelitopepito6507]

SALAMAT NG MARAMI COACH SA KNOWLEDGE MORE POWER KASAIYAN!!!!!!!!!!

[@selgana9921]

Nice... Eto kailangan ko, hirap nako magpalaki nang shoulders. Very helpful

[@arjaymarquez8643]

Marami dito samin ng gym no proper form and muscle mine connection.
Sabi ko manood kau ng vlog ni master ken hanaoka marami kau mtutunan.
God bless master and team kg kaisayan out💪🏻👍

[@Batangmindanao21]

Salamat Sir ken sa kabaitan at pagtangap samin mga tga Lipa City.God Bless

[@johnpaulhufalar4375]

napaka HUMBLE tlaga neto solid💯

[@punkerasskicker4359]

Good tip master Ken🙏❤️ pugay saiyo❤️🙏

[@alisonpacania435]

Ikaw talaga ang legit na Coach ng Bayan idol ken

[@johnkevinignacio5286]

Thank you so much kuya ken. Big help speacialy ung mga nsa abroad, .. from kuwait

[@albertogarcia-bc2ps]

thanks po sa mga importanteng tips ang teknik

[@kasnejqoq9631]

Idol thank you master ken since day #1

[@jomardecorion7616]

baguhan palang ako pero dahil sayo sir ang bilis kung natutoto solid❤️

[@greatestneedschannel6495]

Salamat sa dagdag kaalaman sir khen

[@milorvillemulita3546]

Salamat Coach Ken stay safe

[@gerrymiesamperoy8475]

Pinakamistakes SA lahat.. walang mucsle mine connection SA lahat Ng exercise na ginagawa. Useless lagi ang buhat..Pashto out master.. palagi nanonood Ng vlog mo.. keep safe always 💪..

[@KenHanaoka]

Yes kapag na correct natin yung mistakes. Most likely mawworkout natin yung muscle mind connection kasi yung muscle lang na gsto natin matarget yung pinaka magwwork.

[@KenHanaoka]

🙌🏻

[@gerrymiesamperoy8475]

Maraming salamat po master coach Ken..dayo kmi Jan SA KSYN gym soon..

[@jeromenalaza9137]

Salamat lods marami ako na tutunan☺️

[@vernzzz3460]

Thank you im
Learning a lot! Master!

[@lidomorales9899]

Yun solid may natutunan nmn 💪💪💪

[@penguinimous9318]

Solid diko ini skip mga ads mo lodi. Dami kong natutunan sayo ✔🔥 hindi lang basta boka at mema lang. Salamat lodi. 💪🏼

[@glendamyre9403]

Salamat po sa pag tatama boss Hanaoka!💞

[@alexanderlaitan6416]

Master Ken next vlog about cooking oil naman for body building. Salamat po.

[@christopherllorca]

Salamat Master ken sa technique

[@remediosmanansala1448]

Saludo ako sau Idol Ken.Shoulder exercise ako bukas👍

[@joezelfernandez7845]

Keep it up idol👍

[@blakeradcliff6899]

Thank you master ken..napakahumble and informative...more power idol..godbless

[@eggsygalahad845]

Kuya ken. Vlog ka din mga alternative exercise for this shoulder if walang machine 😊

[@Lildicky25]

Don't skip ads support master ❤💪

[@workoutathomelitod1614]

Magandang gabi idol Master Ken 👍💪💪

[@reynanbonifacio8661]

Master ken thank u sa mag information 👏👏👏👍👍👍solid n solid kasaiyan 💪💪💪🙏🙏🙏

[@anghelmendoza8844]

Idol Gusto ko din mag palaki tulad mo salamat sayo ang dami ko natutunan sayo nag sstart na ako mag gym 1week na po lods Sobrang payat ko kasi nabubully ako lagi payatot tawag sakin 😅 pinapanood ko now lahat ng tutorial mo lods gagayahin ko pati mga advice mo gagawin ko.

[@bryandarrylcastillano445]

Mostly na oovertrain na natin ang front dealts kaya for me mas maganda kung sa lateral at rear delts mag focus

[@iamdjlesliegonzales7422]

Thank you brother for sharing. May natutunan naman ako from you. God bless.

[@angelsonremolacio]

First idol, panotice sa next vlog mo idol ken hanaoka

[@redvilla9937]

solid po coach ken!!! very informative laking tulong po lalo na nahinto sa pag gygym nareremind yung proper form and execution #solidkasaiyan !!

[@rene4641]

Idol tips naman kung paano makaiwas sa wrist injury

[@luffy-il8zl]

Salute sayo always master🤘💪

[@jazztinemaghari4953]

Dami kong natutunan talaga sayo coach

[@workoutathomelitod1614]

Master Ken maraming salamat sa page share 👍💪💪💪💪

[@brybuen7786]

Sakto namn shoulder ako bukas hahaha salamat sir ken!💪

[@junexthetics8194]

Thanks Kuya Ken for this TIPS its help us to make a right positions in workouting our Shoulder. #Solidkasayan

[@stibanwander1283]

Salamat coach another kaalaman na naman🔥

[@richardgorgonio]

Bosing salamat sa mga tips mo

[@johncatama9843]

salamat sa tip idol ken🤩

[@masibayjes8207]

Salamat sa tips Master

[@mankoi]

salamat sa knowledge idol

[@robertangusjr4411]

Always very humble man… but full of great knowledge 💪👊

[@pauloalbaniel367]

Present solid ❤️

[@reymarkpedrigal1708]

Solid ksyn💪💪👌

[@jeymelzytv7642]

Salamat sa tips idol ken MORE TIPS PA PO😊

[@vhinesauquillo]

thanks coach! coach ask ko lang ano magnda gawin sa gym pag beginner kasi wala ako pang avail ng trainer/coach.

[@jerrydomingo2930]

Sir gusto q din po matuto tulad nang mga ginagawa mo exercise

[@littlekrillin3005]

Thank you coach

[@crinkles810]

very informative... 👊👊👊👊👊

[@bryllebagaslao4922]

Solid master ken, take note agad yan✊

[@erickfrani1319]

salamat sa mga info bro 👍👍

[@desederiotacgos8185]

Solid yarn idol

[@jaysonflores3156]

Solid!🔥🔥

[@casimero6046]

Ty master ken sa pag share ng mga tamang technic 🤙🤟💪

[@jeffreybartolaba2844]

present idol💖🙌
from cebu city

[@joelniceknockouttv1679]

Ayos yan to lods

[@johnpherlandbongalon8776]

Seminar po kuya Ken

[@ClarkKent-mh5wu]

Thank you idol❤️

[@bikoyztv1992]

master ken knowledge po about tricep mistakes

[@ryuheigamingtv2297]

salamat sa tips mo lods, pero sa case may elbow injury ako kung malayo ang weights sa elbow mas na stretch ang forearm muscle kaya masakit sa elbow, ang ginagawa ko light to moderate weight lang tapos bend kunti ang arm para less tension sa elbow.

[@harryson5468]

Present master ♥️💪

[@joecarlbanluta2233]

Master ask kolang.pag walang oats,ano Ang pwedeng alternative foods?

[@jaysonlepiten3920]

Tnx sa tips❤️

[@MovieNetCom]

Nice tips master ken👍💪

[@nearsalundaguit3406]

idol ken 🔥

[@pixbud7465]

Solid content. 👌

[@geislerordonio2112]

relate ako sa gumagaya sa mga workout sa video hahahaha

[@johnlyndontubelanvlogs3018]

Salamat sa tip master.. i love you master.,🤣🤣 good health always,for your family and also kasaiyan family

[@daryl4046]

Thanks for the tips coach ken.!

[@joemaraltiche5841]

Present master🙌🔥 un another knowledge nnmn hehe

[@mjramos9841]

New tips naman po para sa mga nag bbulking/cuttings ano po ba dapat kainin pag bulk dapat po ba lumagpas sa calorie maintenance po hihihi

[@dariusjay4416]

thanks sa tips kuyss

[@dannysins75]

Salamat sa tips master ❤️

[@ahyonvlogs]

Tnx s tips lods

[@christopherloquinio5484]

Master 💪

[@welmarvlogtv5062]

Noted idolo💪💪💪

[@Helloanimetv]

lab u bro!!

[@PositiveThoughts2023]

Idol talaga d tulad ni coach Alexa nabaliw na ata puro battle of TH-camrs na content puro pafame

[@REYMARK__AMATA]

Napahamak nga ako ih dahil sa napanood ko:

[@nattyandnice6010]

12:36 Omsims Coach. May naka sabay ako beginner lang, ginagaya workout nang idol nya, punong puno nang Dropset tapos 5 - 6 exercises and 4 - 5 working sets haha. Ayun, dina bumalik kinabukasan haha 😂

[@Aagrithccuvek]

Always present master! 🤝🏻

[@Lpo6556]

Present boss ken :)

[@cedjazerr]

ANOTHER SOLID INFORMATIVE VIDEO WORKOUT VLOG!!! GG

[@reggieambida4339]

Kelan Po dapat inumin weighprotein before or after maggym po

[@jhaygamer2860]

Arms day naman po master thank you

[@KrixsusTv]

Great

[@ejdizoncinematicfilms7389]

salamat ulit master sa tips at advices
editted: master pano po kaya yon kahit anong effort na ibigay ko sa tuwing shoulder workout ko pero hirap po shoulder ko mag shape

[@kikomi888]

Prng gusto ko na mag palake ng shoulders

[@viengallardo525]

solid master!

[@archemedesbarcenilla7647]

Coach Ken 💪😊

[@mikelquinto5003]

PRESENT MASTER 💯💯💯🔥🔥🔥

[@yurielcundangan9090]

Love u tol,