Sources of Vitamin B | Best Foods for Vitamin B | Vitamin B (विटामिन B) | Amardeep Dhar

[@narprasadgurung5983]

You're doing a great job buddy ! Clearly shown in the photographs ! What a clear instructions easy to convey just by looking the pictures !

[@amardeepdhar]

Glad it was helpful!

[@Leon-q4p1m]

Thank you sir batane ke liye sir ❤❤❤❤

[@amardeepdhar]

Glad you liked this video

[@SampadaGabhuddj8dp]

Thank you so much for this useful video 🙏🙏🙏🙂🙂

[@amardeepdhar]

Glad you liked this video

[@aryaveer8079]

Awesome video

[@amardeepdhar]

@@aryaveer8079 Glad you liked this video

[@Leon-q4p1m]

Bitamin A ka souces ka video bhejiye

[@amardeepdhar]

Vitamin A ka separate video nahi hai
Sabhi vitamins ka ek video hai, aap playlist se dekh sakte hai

[@MaheshKumar-ng1jh]

kiwi best hai vitamin A k liye

[@msalmanshalmani193]

A very good style,,, and useful information

[@amardeepdhar]

I'm glad you have liked this video

[@deepakjogi5080]

Bahut aasaan ker dia Aapne

[@amardeepdhar]

Glad you liked this video. Thank you

[@AbdulKarim-hg4yg]

Thanks ❤

[@amardeepdhar]

Glad you liked this video.

[@mothkurishankar7383]

Vit B1
Rice
Meat
Green peas
Food grains
Orange
Lentils
Yeast
Almonds
Soya beans
Dates
Vit B 2
Egg
Milk
Mushroom
Spinach
Almonds
Avocado
Yogurt
Cheese
Legumes
Yeast
Meat
Food grains
Soya beans
Dates
Vit b3
Fish
Chicken
Yeast
Almonds
Avocado
Rice
Mushroom
Potato
Meat
Food grains
Lentils
Sweet potato
Dates
Vit B 5
Egg

[@MuhammadShafiq-dy7bt]

Thanks for good information.

[@amardeepdhar]

I'm glad you have liked this video

[@manisankarjana3617]

Thank You Very Much🤓🤓🤓

[@amardeepdhar]

Glad you liked this video

[@marotisardarsardar7227]

Thanks

[@amardeepdhar]

Glad you liked this video

[@_anki.77]

Avocado 🥑 is full of all vit B ....But it is expensive

[@Amit-bc9ym]

Planet Ayurveda’s B12 Vitamin Supplement is a wonderful choice for anyone who prefers plant-based options.

[@jawadfizee380]

Good job beradar

[@amardeepdhar]

Glad you liked this video. Thank you

[@yashodahande8898]

Good information

[@amardeepdhar]

Glad you liked this video

[@sahjahankhan415]

Good Message👍👍👍

[@amardeepdhar]

Thank you

[@NOOB-GANG_]

❤❤

[@MuhammadShafiq-dy7bt]

Very nice.
Impressive style.

[@amardeepdhar]

Thank you very much!

[@shahriarshawon7852]

Tnq❤️❤️

[@amardeepdhar]

Glad you liked this video

[@p.a.g9284]

Very nice

[@amardeepdhar]

I'm glad you have liked this video

[@mamonipator7640]

Bahut achcha laga thanks

[@amardeepdhar]

Glad you liked this video.

[@Miss_kajal.r]

Nice👍

[@amardeepdhar]

Glad you liked this video

[@shantapandey3965]

Literally, I am shocked to know that white rice contain some types of vitamin B.....😮‍💨😮‍💨😕🧐🧐🧐🧐

[@Dynamic_Soul884]

Your new partner👬 ☺ sir 🤗

[@meindia4102]

Nice

[@amardeepdhar]

Thank you

[@ranjeetkumarjharanjeetkuma7987]

Nice sir

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@Dheeraj_Fitness.]

Nice information sir

[@amardeepdhar]

Thank you

[@gwshubhamgamer3349]

Who have problem of white hair 😥😭

[@Murtaza411]

Evion cap khao 400mg ma hair Black ho jaayenge

[@dilmatinetam6431]

Good ✌️🙏🏽,👌

[@amardeepdhar]

Thanks for liking

[@tunamallik5722]

Me white hair se parisan hun mujhe kya karna hai kucha malum nahi kuchha tips bataye please

[@amardeepdhar]

Sir, aap ek ache specialist doctor se consult kijiye. Woh aapko proper guidance denge. Thank you

[@tunamallik5722]

Sry kam umar se white hogaya kya aapki taraha se solution

[@Leon-q4p1m]

Please sir bhej dijiye ❤❤❤❤❤

[@poojabehappyalways2823]

Your new subscriber 😊

[@amardeepdhar]

Welcome to our TH-cam family

[@vanshikamukheja6513]

Yo, if you're struggling with insomnia, give Planet Ayurveda's Vit B12 caps a shot. Slept like a baby for the first time in ages!

[@SHIVAM_70491]

Sir mujhe to vitamin b hi chahiye

[@pratvibeautycare]

सर एडी का दर्द हो रहा हो तो क्या नहीं खाना चाहिए

[@amardeepdhar]

Mera yeh suggestion rehega ki aap ek ache doctor ke sath consult kijiye, woh aapko proper guidance denge

[@Basit759]

Orange m to vitmain c hota hai

[@somanath577]

345677

[@meindia4102]

Thank you

[@amardeepdhar]

I'm glad you have liked this video

[@bijoymondal6005]

Thanks

[@amardeepdhar]

I'm glad you have liked this video

[@sajaldas4533]

Nice

[@amardeepdhar]

Glad you liked this video

[@prosenjithazra547]

Thank you

[@amardeepdhar]

I'm glad you have liked this video

[@parmjitkaur6279]

Nice

[@amardeepdhar]

Thank you