Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
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Seaweed Links:
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Spirulina Powder: bit.ly/3sAazRR
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Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G

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[@shashichana2387]

Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

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Thanku Dr ji will follow.

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Tq
D. Shaab. Ji

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हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

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I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
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Hair dye allergy management par koi video post karne ki kripa kariye.
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Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

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We will make a video on this soon.

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Thanks

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Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body .
ThanX

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Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

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Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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