These Keto French Fries are Made of Something Unexpected!
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- เผยแพร่เมื่อ 6 ก.ค. 2024
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Heavenly Fan's Fry Recipe: • How to make keto Frenc...
KetoFusion Lupin Fry Recipe: • 3 Ingredient Only Low ...
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Thank you for responding to my suggestion to try Ketofusion's fries. I am glad that you liked them.
I've made them a few times now and divide up the uncooked fries into 4 or 5 plastic baggies and then freeze them. They cook nicely from frozen. I have just salted them before eating them, but I'll have to try them with mayo like you did...thanks for that suggestion. 💐🙋♀️🇦🇺
dumb question, but could you cook them from frozen in an air fryer? They look like Arby's curly fries!
try the heavenly fan one with the mashed potato extract and a bit of parm cheese. Makes them crispier and has a potato flavor. I also add salt
There's a mashed potato flavor extract! WTF.
Yeh. Where the 😝would you get mashed potatoes extract?😅
THE KETO QUEENS ARE BACK. OFTEN IMITATED NEVER DUPLICATED.
🤣
@@harddocs LOL 😅
Well the recipe is an imitation of someone else's (Ketofusion), so there's that...
@@harddocs - No, I didn't. I even liked your comment bc I thought the very same thing when I read OP's comment. Not sure how my comment negates them being twins.
@@harddocs - Yes I know, but this comment is silly, bc it's on a video about imitating another recipe made by twins. Like it's very much imitation and duplication in literally every sense of those 2 words. FYI I'm laughing with, not at. Maybe I should've put an emoji or something, but Hard Docs tongue-in-cheek humor was blatant, so I figured mine would be as well - except I didn't want to put an exclamation point to make it seem like I was yelling, so I put the dots to indicate the "pause for laughter" but that didn't translate either, oh well. Sigh, nothing kills humor than having to explain but whaddya gonna do? It's the internet.
Keto Fusion is a great channel! So cool that you're featuring them!
We love when you guys comment so we discover new channels and recipes :)
Agreed. Her bread recipes are amazing.
A little tip that I found works really well for Heavenly Fan's fries is using a plastic bench scraper to cut them. Seems to make them the perfect length and you can pick them up pretty easy and drop them in the oil one by one. :)
great tip and great for cutting thin shoestring style.
Ok, what's a beach scraper?
@@TheBunky2008 it's a bench scraper it's used with dough,pastry etc
Since you mentioned it several times - mozzarella sticks - the lupin flour could be a coating for mozzarella sticks! Yum!
Yes!
Great idea. 😎👍🏻
That’s why your channel is so great you’re very entertaining but you’re very knowledgeable and you help us make great decisions
Very nice. Going to try the lupin recipe. We love Heavenly Fan's fries!!!
I love mayo with fries…best after partying snack ever! Add some hot sauce in the mayo 👍🏼(I mean I’m in my 60s, so it was many, many years ago,!) I love your channel. Honestly, I’m not keto, but carbs are my enemy and I’m always looking for recipes that I can eat guilt-free. You two are honest, funny, and I love all of your vids.
Ladies I am definitely going to try both. Thanks for sharing, also I love your channel fun, querky, just being real and honest. Can't beat it😉
I took the recipe for the first ones + mingle pizza seasoning and rolled them into ball sized amounts stuffed them with mozzarella and fried them then rolled them bagel seasoning & pink salt omg so good
If you order the OOO mash potatoes extract it really will taste like a French fry. I will try the Lupin,but I adore the first fry! Thanks Twins!! ❤️
Tartare sauce is my favourite dipping sauce with fries ! Try it you’ll love it.
Ran to the kitchen to try. So simple and so satisfying. Yay. Thanks (the heavenly fry)
Hey you two! These both look really tasty! I’ll definitely give these a try! Thanks for sharing with us!❤
Both look gorgeous! Anxious to try them. Germany, too, fries (pommels frites) generally come with mayo.
ARE YOU SAYING THE FOOD LOOKS GORGEOUS, OR THE TWINS? EITHER WAY YOU ARE RIGHT
I've never tried the truffle mayo, but I enjoy Ranch dressing with french fries, but also ketchup. Different moods, different condiments. I'll check out the mayo. Thank you, Twins!!
You ladies are awesome! Thank you for your wonderful videos!
I love your channel, y’all make keto fun and you are not afraid to try recipes, thank you, I think I had rather watch y’all because you two are the best, sweetest and caring ladies
You are too kind Marilyn, thank you 🙈🤗❤️
THIS is what's for dinner tonight! Thank you, ladies!
WHAT TIME SHOULD I BE OVER? I’LL BRING THE SUGAR FREE KETCHUP
Love mayo on fries! I'll have to try the truffle mayo, thanks for the suggestion!
WHAT TIME SHOULD I BE OVER? YUM
I like adding fresh pressed garlic into mayo. Excellent dipping sauce for fries.
Thanks. My new favorite side dish. Yum!
I just recently received my 1st LMNT order, and I just have to say how much “I ♥️ LMNT”!
No joke, they’re SO GOOD.
😉👍🏼
So glad you like it! We love it!
Great presentation as always. Interesting and never boring.
Thank you ladies. i do have lupin flour at home. Maybe this should be on the menu for Sunday.
Thanks a lot!😊 I didn't know the Heavenly Fries could be made without freezing the dough. Also I love Lupin Flour for frying, still haven't tried the flakes. I have the seasonings you recommended for the Cottage Cheese Chips in my Amazon cart! You girls have a new Sub!🤩
4 Words....Hidden Valley Ranch Seasoning!! It is sooo good on any fries and in/on cottage cheese chips & only 1 carb per serving!! It’s a game changer on so many keto favs!! If you love it, get a huge shaker of it at Costco!! :)
CRISPINESS: after going to Heavenly Fan’s page, I noticed that she said when using Almonds that are ground(apparently not flour) they are more crispy. Low Carb Love liked the coconut version, but she added some grated Parmesan and says that makes them crispy and more like McDonalds. I think I’ll try that with potato extract.
Low Carb Love's version is the best. No potato flavor will be needed, I think.
Thank you for posting this comment. I was Debbie Downer Disappointed when I heard Almond Flour. I miss out on so many fabulous foods being allergic to Almonds. Myra is my 2nd fav channel right behind these 2 lovely ladies. Their personalities are addicting and I have learned so many fabulous finds from them…inexpensive and doable. Will check out Myra’s coconut version. I never ate a lot of fries but when I did…I wanted McDonalds fries.
@@debbieaustinendecott2069 I love Heavenly Fan's fries coconut flour version. I do a shallow fry or use a pot as a deep fryer with either ghee or avocado oil. I make these a couple times a month. I don't use xanthan gum though - I use glucomannan (konjac root powder). More health benefit using this instead.
@@alwaysright5901 I really appreciate your suggestions/tips as well. I will definitely try the coconut flour version. I have not tried that thickener yet. Time to experiment. Thank you all for your hot tips!
@@debbieaustinendecott2069 You're welcome! Keep us posted if you liked it or not. Another tip is I use a nylon cutting board to smooth the dough out with my hands as much as possible and spread the rest with a pastry roller. It's smaller and much more convenient to use than the big roller. I also don't even need to use parchment paper or plastic wrap but you can if you find it easier. I end up making more fries as I make two horizontal cuts in the dough after it's spread out and makes slicing the pieces easier as well as they're not as long. Dip the knife in hot water with a couple drops of oil mixed in if needed to keep the fries from sticking to the knife when slicing. So easy. Enjoy! 🍟
French fries (chips to us) are never served without mayonnaise in our house. Delicious.
YOU MUST LIVE IN UNITED ENGLAND
@@zalapski9399 In Australia.
You can also make oatmeal from Lupin Flakes. I believe that your viewers would love to see it. Steve over at Serious Keto has a video on it.
Thanks for testing these for us! I bet if you put some seasoning on the ketofocus fries like paprika, salt, hatch chili powder, lightly, they would be fantastic.
When I was stationed in England with the USAF, I acquired a taste for malt vinegar on my fish & chips.
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nice on both counts. love the heavenly revisit.
I use lupin flakes to make "oatmeal" cookies. My family could not tell the difference
That sounds cool Gail!
YOUR FAMILY DOESNT NEED TO KNOW THE DETAILS!!!! JUST KEEP THE CARBS AWAY FROM THEM
Gail, do you have a recipe for the oatmeal cookies?
@@TheBunky2008 Sorry I do not. I used a basic keto cookie recipe( butter, almond flour, touch of salt, brown sugar sub, white sugar sub, egg, baking powder) then added what I would if I were adding oats but in Lupini flakes, I added in shredded coconut and cinnamon as I would in my normal oatmeal cookies.
Hi ladies always enjoy your videos. This video is very interesting and will be trying…thank you for sharing 🤗🤗
The new ones remind me of hash browns with the variety of textures. Wonder if they would make a decent substitute for Tater Tots.
Ooooh! That's a great idea
GIMME ME SOME OF YOUR TOTS
I have to try that. I miss tater tots.
Yes, just cut each french frie into tots.😊
I love mayo on fries. I'm 63 and discovered it in the 70s when the ketchup and mayo glopped out of my burger. Swiped a fry thru it instead of opening another packet of ketchup and fell in love. From then on, may was my goto fry condiment.
Did both last weekend with a twist. I added some cooked / mashed onion and onion powder to the Lupin Fries, made them into circles and they came out tasting like Burger King onion rings. Having both fries and onion rings on the table went over big with the family. No clue how many carbs I added with the 1/4 of an onion, but it couldn't have been too bad.
We grew up eating what my mom's clan called "Irish potatoes" and mayo. It was just boiled potatoes with a little spoon of Blue Plate. Delicious with a little pepper!
I put these in my air fryer also…they were delicious also.
This makes keto poutine seem very possible. So exciting for a Canadian!
DO NOT PUT FLOUR IN YOUR GRAVY 🇨🇦
Roll out your dough between two pieces of parchment into a narrow rectangle, then cut into narrow fries. Low Carb Love's version is still going to be the winner in my book, the coconut flour recipe.
I also preferred heavenly fan’s coconut flour version better and I don’t like coconut! It made a better tasting French fry!
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It amazes me, how people dedicate so much time, to trying to find a keto cupcake or a keto french fry or all of these things that you just should not eat if you want to be healthy.
Instead of searching the world over for a way that you can eat junk food and be healthy, just stop doing the bad things.
Also depending on what you're looking for, you don't have to live in ketosis.
I lost 93 lbs on keto.... half a pound a day. That was seven years ago. Have not gained back any of the fat.
Just repairing your insulin sensitivity by going on keto for six months is really enough for most people.
Once you go off keto, just try and make most of your foods keto. But if you feel like having some Doritos, or some ice cream, just do it.
Stop putting all kinds of weird chemicals in your body xanthan gum and all kinds of different flours that you would never ingest, if you weren't pursuing keto.
Nobody wants to live the rest of their life eating terrible food...
These are my invitation french fries, which kind of tastes like a a french fry.
Or just make some real french fries, fry them in beef Tallow, and go for a jog
I love the Heavenly Fan fries and I use the mashed potato flavoring by One On One Flavors. So good!!!
I will have to try both of these recipes. I gave up on fries a long time ago. Tried different root vegetables, but it's not the same. I also blame you two for introducing me to the truffle mayo. I just ordered some and they have a spicey truffle mayo that I'm trying too. We love anything truffle. You should also try the Epicurean Specialty Truffle Parmesan and Black Garlic seasoning. It goes great on everything!
I would try wrapping the keto fusion around mozzarella cheese to make cheese sticks. That crunch looks amazing!!!
Absolutely mayo with fries! East Coast all the way 😊❤
Mayo with fries is amazing
If you like ketofusions style of video you will love ketoserts style too. its real keto asmr..and quick! Most of her videos are only 5 minutes or so.
Can’t eat fries without Mayo! I’m Dutch-Australian and the two go together like peaches and cream. Can’t wait to try your recipe
You're making me think of trying to adjust that lupin stuff to make fish sticks or a coating for fried chicken. That looks delicious
In my opinion, grass fed beef fat is the best oil to fry in. Regular potatoes arent the evil of the world. I make a fermented and aged chilli sauce. Some Himalayan salt and a winner fryup.
I have used the Tallow from my lamb to cook with and it is awesome.
You call it chaos, noise and confusion, I call it informational, fun entertainment. I don’t think your subscribers would want it any other way. That’s what keeps me coming back. 😉
🤗🤗🤗🤗
THIS COMMENT IS SPOT ON
Potatoes O'Brien would be a great follow up to try with these recipes!
Please keep as you are ❤u are great .thank you for all your efforts.
🤗🤗
I’m gonna make them simply for that CRUNCH! Yay!
CATHY CRUNCH
Looks easy and delicious
Mayo and finely grated cheddar cheese is what our teenage hangout dinner served...great memories, lol
I love your channels!💜
💜🤗
ME TOO
Germany also is a mayo to french fries country and I love them !
Both of the fries look so good! As a dipping suggestion, try some tarter sauce.
You'd REALLY have to have a craving for french fries for it to be worth buying the lupin flakes. That stuff is EXPENSIVE!
Hint! Hint! Hint!
Make the Heavenly Fan basic fry recipe using almond flour. Then add 1 teaspoon of beef bullion (Herb-ox beef bullion powder works great). The secret is that the beef bullion gives the fries the taste of commercial fries fried in tallow, just like the original McDonalds's fries. Enjoy!
Thanks for the video. Have you guys ever tried adding potato extract to the dough?
You know those seasoned style fries that some restaurants make. The ketofusion style seems it would lend itself to that because sometimes the fries are lightly battered in cornstarch or something also. Then also, because you associate those seasonings with french fries, it would add to your feeling satisfied. They sell that FF seasoning powder at Dollar Tree, for example, or knowing you, you could make your own. I think it includes celery seed among other things....
I see a million subs in your future. Your vids are informative and FUN. You guys are so talented.
🤗🤗🤗🤗
Wonder if you could slip a sliver of onion in the crunchy one and have an onion ring (stick, sliver, etc) kind of item?
YES
Oh my gosh! Yes! What a wonderful idea. Then invite us all over because we too are lazy 😂
@@pattyhawkins1002 YES INVITE ME!
I can see Johnny's seasoning salt going great with it, I may try it.
I like seeing an option that does not have almond flour/nut flour for those of us who are intolerant/allergic to nuts!
What are you using for cover caps on your tower? I loke the colorful ones.
I'm actually commenting twice on this one. Yesterday I still had half a ball of the Cottage cheese one left in the fridge. Cooked a slice of it in the Dash mini with parmesan on both sides. Tasty different chaffle sort of snack.
Yum they both look great
Thanks again. I wonder if those flakes, once ground down, would make a decent crispy chicken coating? Perhaps with paprika, chilli powder and cumin for a kick?
Thank you for this share I will check out Keto Fusion.
Mayonaise is a common condiment used with french fries in France as well.
I will have to look for it
I miss onion rings so that lupen flake coating looks like cornmeal on an onion ring. And if you spritz with oil and cook in air fryer I bet they would taste similar...
💋🧚🏻♀️❤️🇺🇸
I know onions have carbs but if I could just have a serving of 3-4 with a keto sandwich I could survive..💋🧚🏻♀️
You should try Indigo Nilli"s breaded french fries. Her fry breading is awesome.
The first batch of Fusion looks like steak fries! 😃
FANCY
Which ones holdup best with malt vinegar?
Mayo (or Lite Sour Cream) on fries is awesome.
Or Malt Vinegar.
0r "Chippy Sauce" (in a little Fish-n-Chips shop near Loch Ness in Scotland).
They both look good , but I can't do the almond flour so I guess I'd go for the lupin fry
I will have to try those French fries. They look pretty yummy
My sister and I literally made the cottage cheese chips tonight! Which I learned from this channel😀
The crunch on the new recipe made me think about using it as breading rather than add the water, so say for chicken nuggets dip in egg then roll in the dry ingredients & fry in the oil. the crunch sound might make the perfect breading recipe!
I like the way you give credit to other channels and both of today's are good ones. Truffle mayo? Where have I been? I've preferred mayo with my fries since I was a little girl 🙃
It's soooooo good!
THE K-TWINS ARE VERY MODEST, THEY WILL NEVER BRAG ON THEMSELVES- THATS MY JOB. THEY ARE THE BEST KETO CHANNEL ARRRROUND
Made them and they were delish.
my aunt made yuca root fries and they were really good
I just got some lupin flour and as it seems a lot drier than regular flour, its perfect for pizza bases. Bakes a lot firmer than fathead
In Europe, frites are definitely served with flavored mayo. In the US, Pomme Frites in NYC is an example of a restaurant that does this. I think there are more food trucks that serve frites here in the US than restaurants that showcase them. Most usually use meat tallow, not just olive oil/vegetable oil. I wonder if that would make it taste different.
I made a batch of coconut fries yesterday and left the ball in the frig all day wrapped in plastic. Last night I cut my fries without rolling the ball! Perfect fries cut right off the ball.
Great to know the dough keeps over night in the fridge
Been eating fries and mayo for years in Canada 🤷🏻♀️
KETO I HOPE. I MAKE KETO POUTINE
In Idaho we use FRY SAUCE. Mayo and ketchup.
Channel Tim Talks Cooking has a variation of the Heavenly Fans recipe using Lupin flour. Have made them a couple of times, I like them the best.
If you like ketofusion, then you'll love ketoserts
Zucchini fries…trust me you will never look back. Some almond flour Parmesan breading, garlic salt other herbs yummy!!
OKAY WHY DO I READ THESE COMMENTS LATE AT NIGHT? NOW IM STARVING
I would like to see you two re-do the root vegetable experiment and deep fry them for the most part that's how French fries are cooked I think the result maybe different - Enjoyed this immensely as always you guys are great
Root vegetables need to be cooked 3 times to come out tolerable: First - boiled or roasted until somewhat tender; Second - first fry is still too wet; Third - second fry has some chance of getting crisp. Way too much work! I'm hoping that the food industry will catch on and do the prep to make a frozen product that just needs the last fry.
@@lorim.4136 Try daikon radish....that doesn't happen and you can slice them thin into potato chips!!
@@ClickyBuzzClick2ConnectBuzz Thanks! I'll try that next as I've only used red radishes, celeriac, and rutabaga for veggies fries so far.
I drink LMNT 2 sticks every day. I use it because My body doesn’t hold on to water. I was ALWAYS dehydrated and I had CKD caused by dehydration. Since using 2 sticks of LMNT every day MY renal function has increased and my electrolytes are perfectly balanced. So thank you Keto Twins for introducing me to LMNT. For me, this is truly a life saver
So glad you like it Susie!
Great video…. And LMNT rocks. I just ordered another 4 boxes… my fav is the chocolate one… takes almost like choc milk somehow…
AND YES mayo does go on fries… I make homemade mayo and use it as the base of most of my sauces…. Love spicy aioli for dipping fries into….
Love the chocolate LMNT in coffee! That’s a flavor people love or hate 🤣
it would be cool to use the ground lupin flour on top of the heavenly fan fry using a coating of egg to attach it unless the flour can attach the lupin flour and then fry it. wonder how that would taste.