Overcoming panic: grounding and relaxation methods for panic attack relief

In this video, we provide essential grounding and relaxation techniques to help you manage and calm panic attacks. Learn how to stay present and regain control with practical methods that can be used anytime, anywhere. These strategies are designed to bring immediate relief and help you navigate through moments of intense anxiety. Whether you’re experiencing a panic attack or want to be prepared for future episodes, this video offers valuable tools to support your mental well-being. For more information and resources, visit NHS Inform. nhs24.info/pan...