One Side Lower Back Pain Treatment | Best Exercises And Self Massage For One Side Back Pain Relief

[@prashunkumar631]

Thank you sir mera 2 month ka pain bhut kam hua aapke bataye hua exercise sai thank you so much sir 😊

[@TheCreator2927]

It really helps to recover back pain thank you ❤

[@umeshtamang3512]

How may days it took to recover?

[@minakshikumari9812]

Apka bohot jada dhanyawad ❤❤❤

[@AshwiniPatil-ry7ci]

you explained very well how and when (ql muscle ) it pains . So i can corelate my pain , now i can work on perticular muscle by doing exercises.thanks a lot.
Subscribed 👍🏻

[@GurmeetKaur-ye4ov]

Mujhe ek baar krne se hee frak feel hua hai . mujhe bhut dard tha Thank you sir

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@peacefullife2429]

Same

[@NgakuChingmak-ik1xu]

Despite paining I continue working oneday I was unable even to wokeup from my bed so I search back pain exercise on TH-cam it's really helpful.thanks

[@balebale9574]

Aapne bataya huwa exercise kiya to muze bahot fayda huwa
Thanks ❤

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@karmabhutia3240]

Thankyou sir

[@KhanArsheed-po5md]

Sir just ye exercise dekh k try kar rhi thi rahat mil rhi hai dard mai.God bless you sir.thank you

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@MahendraKumar-uo8mz]

Sir bahut bahut dhanyabad mere kamar me 7 sal se dard tha
2 din me 90/ aaram ho gya
Dhanyabad sir

[@shaziahafeez5075]

Thanks sir apny MERI mushkil hal Kar Di me bht preshan thi es aik teraf k dard ki wajah se

[@visioneducationwithshankar4677]

First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir

[@ahmeranees1798]

Bhot aram aya allha pak apko Khush rahy.thank you

[@manishivarma1625]

Thanks sir...I have same one side pain problem but I am worried that can it be bcos of kidney problem??? How can I judge whether it is back spasms or kidney problem??

[@asmasultan4812]

Kidney pain to apko Sony letny tk nhi deta hr waqt hota h hr direction me hota h but is pain me insan so skta h let skta h
Kuch movements asii Hoti hn Jin me ye pain ziada hota h warna to qabil e bardasht b hota h

[@AhsanKhan-l9y]

Thanks very much mery kamar mein bhi bohat Dard hota ab mein yeh exercise karon gi inshallah mein theek ho Jaun gi Allah aap ko is ka ajer dy

[@asmasultan4812]

Ameeen

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@surajgangawane3388]

थँक्यू सर आज मैने सारी एक्सरसाइज की मुझे अच्छा लग रहा है.....

[@namratatekale8620]

Muze ek baar me hi bahot achha lag raha hai thank you Sir...

[@aryanminhas5961]

Thank you very much for your guidance

[@JoginderSingh-ms5xv]

Thanks brother for valuable information. I am suffering from low back pain

[@joicy1125]

Thank you for this information...it is really helpful thank you so much bhai

[@aminakhamari2318]

Thank u,I tried and felt little relieved instantly

[@prajrao]

very helpful thank you god bless you.

[@nighatsuhail7968]

Excellent. I’m suffering from male spasm Thanks for sharing

[@santoshsatija1925]

Thank you for your good efforts

[@mrinmoybagchi3772]

Very very crucial information. Thank you

[@hamzakhan-pf4hb]

Sir bhut pain tha video search kri exercise kri krty hi rest milgy thank you ♥️♥️♥️♥️ Allah bless you ♥️

[@advaitamukula6637]

Thanks! This was very helpful.

[@national382]

Allah aap ki Umer me izafa karen
Bahot aaram howa mujhr

[@AnkitYadav-lw4rn]

ekdam se khtm huaa ki nhi

[@suhaspatel1324]

Thank😊

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@muhammadmudassir1067]

Very good explain..,

[@karanrohit4975]

Hello muje dedlift k baad asa hi huva tha bed se hil nai pa raha tha aj mene apki batai hui exercise kiya or ak dum relief feel kiya . thank you so much sir ..

[@r.d.chowdhay2223]

Aapke har ek exercise se hame back pain me bahut aaram Mila ... thanks brother

[@halimaadam6262]

Thanks so much for your help can you show some posture exercises pls

[@meherunissashariff2827]

I got muscle pull left side since 5 days taking pain killer. No relief.Thanks for sharing will try these exercises.

[@KochharAmandeep]

Was it helpful?

[@mohammadyousuf5754]

Thanks I feel soo relief ❤

[@PremKumar-xo9vh]

Dhanyvad sar ji

[@carryonsmusic9746]

Thank you sir it helps me for right side back pain relief 😊

[@krishnatpowar75]

Thanks better relief in my back pain

[@anandjjhala9353]

Thank u so much sir it's help full 🙏

[@BishanSharma-l2c]

Nice information thnx sir ji

[@MahendraKumar-uo8mz]

Thanks sir

[@विजयभास्कररेड्डी]

thank you sir for good information. i was suffered from one side back pain from four days. sir one doubt can i go for walking with one side back pain

[@KunalKumar-e1u2v]

Sir mai bahot pareshan hu ,mere right back side ke niche aise hi pain hota hai ,bahot hard pain exercise ke sath sath koi medicine bhi bata de

[@manishachand156]

Very effective exercises..get relief in one time

[@gilljaz]

I have pain on my left side from long time and your exercise helps me lot

[@parmpalsingh-o5v]

broo kine dinna ch farak peya??

[@gilljaz]

@ bai 3din continues kari c 2time and use heat pad, now I feel normal and no pain

[@rajeshkar6554]

Thank you 😢

[@safinamalik4293]

EXCELLENT service for Thnksfor

[@rajukademani2381]

Thank you sir ❤

[@manishasachdev5033]

Very helpful exercise ty

[@ranjitkumardutta5221]

Thanks. Very good

[@SultanZai-h8p]

Bhot sukhriya bhai

[@shaikhaltaf5858]

Great excersice Allah bless you

[@Shahbazbhatti.1]

Sir thank very helpful Exercise 😇😇

[@khagenmedhi6451]

Fruitful !

[@RanjitSingh-s1b6w]

It is very beneficial exercise thanks dear

[@AnitaSahu-e4q]

Thank you sir

[@Mahadev.kikashi007]

Sir morning me karna hai ya kabhi bhi kar sakte hai

[@Harpreet-sy5yg]

Thank you so much. Mere ko ye pain almost 15 din se tha, ek chiropractor ne hila diye the ye apni jgaah se, I can feel them they are moving, phle kbhi bhi pain nhi thi inme. Tb se fever bhi hai mujhe. I tried your exercises drd km lg rha hai, kl MRI hogi iski. Pls suggest me

[@dilshah]

Thank U saundeep Bhai

[@akashchhetri3240]

Thanks gentleman I fell relief now❤

[@muhammadRafiq-n2g]

بہت شکریہ
بہت اچھی معلومات
بےحد بہت شکریہ

[@gurmitkaur1681]

Very nice good experience

[@Work_with_reena]

This exercise work like a magic ❤

[@ayyubkhan-oh9ym]

Very thanks bhai

[@national382]

Great sir

[@amitdalal2563]

It’s helpful ❤

[@anandjjhala9353]

Muje bhi bhut aaram hua muje bhi bhut dard tha thank you so much ❤❤

[@alkapatil6375]

क्या. सही. बताया हे. सर. आपने. God 🙏bles. You🙏🙏

[@InspireandThrive866]

Yes this is the video which i was searching

[@YOGESH01-l1j]

Thanks

[@3lokworld811]

Really helpfull ❤

[@SabaEman-i8b]

Sir y dialysis patients kar sakty hai exercise

[@Rizvi2013]

Very thankful to you sir. I m from Pakistan. Always be happy. God may give you 7 sons.
you saved my almost Rs.10k from doctors and other tests. Now I m ok and fit as per you eercises. Thanks again.

[@freebee30]

Such a helpful video bhaiya ❤❤thank you soo much

[@painreliefphysicaltherapy]

Always welcome

[@NanoLonda]

sir apka number mil sakta he

[@SachinKumar-dj3lm]

Sir batane ke liye dhanyawad me kafi time se iski medicine le rha tha pr kuch bhi hua

[@neelamdahiya1362]

Thank you sir..

[@shikhakumari5143]

Hello sir, thanks for this video
Din me kitni bar krni h exercise
Or yehi krna enough h ya fir doctor ko b jarur dikhana pdega?

[@Jee2025Rohit-cj1ij]

Ha bro tumara theek hua yar batao theeknhua toh kaise theek hua

[@madhusudanraoj6099]

You are the best Dr, I got instant results from your magic pain relief of neck

[@AliyaKauser-e6y]

Thanks bhai

[@naveedahmadclothstore5484]

Great Exercise

[@PremKumar-tq1sd]

Ram Ram Peyary🙏.
Very nice👍 God work.
Phly Warm up krna hi ya nhi

[@ashishgoel4625]

Thanku sir

[@durlabgurung2653]

Wustaad g ko dhanayabhad.

[@tejasghadigaonkar3943]

Too helpful...pain kam ho gaya 👍🏻💯

[@NaazBano-q6v]

Hi sir Mara kamar dard bich se le kar kamar ke ek said me hota brtne par Utne par but dard hota hi me but paresan ho chuki hu dard se kuch help kariya plzsir

[@pramodmadankar721]

Sir dono side problems hai mujhe sir to konsi exercise karni chahiye pls btaye ksir mujhe bohut problems ho rahi hai iske karn🙏🙏

[@chetansolanki2050]

Ek baar me hi 50% aaram ho gaya sir ..thank you sir . bahut hi kargar excirsize batayi aapne.
Me to doctor ke paas jane wala tha

[@ghaziajamal6394]

Aapko kaise dard hua tha
Bhari saman uthane se ya koi or reason se

[@MahendraKumar-uo8mz]

Ha bhai jhuk kar saman uthaya tha

[@TargetwithHIMANSHU]

​@@ghaziajamal6394बाइक चलाने से

[@kishwarjabeen5407]

Thanks alot ❤ kamar k nechay ball k Bajaey dono hath rakh ker masJ kerney sey ziyada relax feel kia jazak Allah

[@Aisa-y5j]

Well explained, Brother....👍

[@dastaan.]

Good job bro

[@BorigamMuthyam]

Super sir

[@mianmasood5668]

Good job sir

[@qamarshajahan1961]

Is it helpful for bone problem sir.

[@sairamgorisetti9239]

Love you bhai❤

[@SkAwesRaza]

Thank u so much sir 💝🫡

[@Mahavir5121]

Very good exercise h mere bhi nash chad gyi thi ab sahi ho rahi h

[@M.dshohanM.dshohan]

অনেক ধন্যবাদ ভাইয়া ❤

[@CartoonZone1989]

Thank you so much ye to jadoo ho gya mai to itna pareshan thi..... Par gayab

[@shahalamkhan4949]

Same problems sir back pain left hand side only

[@Dk-im2xg]

Thanku sir 👍👍

[@anshumansingh1670]

Thankyou🙏....tysm❤🙏