sir pehle back pain right side pe hua tha abhi opposite side cheast ke nise ho raha he..xeray ultrasoun sab report normal he..cheast ke nise pain ke liye yehi excecise karne se hoga kya batayiye please
Sir mene bich m gap liya workout start kiya to mujhe y lateral side pain h dono side difference bhi dikhta h thoda xray kraya tha to dr ne btaya nerve dabi hue h dawae khae thik nii hua h jb thoda pinch krti hue area ko andr dukhta h ur side m weight leti hu jb stretch hota h dukhta h
Very thankful to you sir. I m from Pakistan. Always be happy. God may give you 7 sons. you saved my almost Rs.10k from doctors and other tests. Now I m ok and fit as per you eercises. Thanks again.
Sir Meri age 24 years h or mjy past two months sy lower back pain h right side pe + right hip pain Kia mjy bi yahi exercise follow krni h? Kitna time lagta h is ko theak honay mai?
Sir mae only left leg use karne wala football player thaaa ab 38 years huye mujhe ab hip muscles hamstring aur calf muscles torcher karrrahe ....may ve both side sciatic hae ...Actually first mere right QL MEA pain start huwa ...mae bahuth pain kam karne ki kosish karaa but ab bahuth serious issue huwa ...mera treatment kya hae plz bataaayie...
Sir cross lag sitting and malasana sitting nehi ho raha hai or back pain bahut ho raha hai main thik se chal bhi nahi paraha hun please exercise wali vdo dijiye 🙏🏻🙏🏻😢😢
Sir mujhe left me HOTA he or bht zyada HOTA he to hm jym kr skty Hain k ni q k mujhe after 3 years phr hua q k me ne jym join kia please is bare me guide kr dein or is pr b aik detail video bnaye k back pain walo ko kn kn c exercises ni krni chye
Mujhe ek baar krne se hee frak feel hua hai . mujhe bhut dard tha Thank you sir
Allah aap ki Umer me izafa karen
Bahot aaram howa mujhr
ekdam se khtm huaa ki nhi
Thanks very much mery kamar mein bhi bohat Dard hota ab mein yeh exercise karon gi inshallah mein theek ho Jaun gi Allah aap ko is ka ajer dy
Aapke har ek exercise se hame back pain me bahut aaram Mila ... thanks brother
Thanks brother for valuable information. I am suffering from low back pain
First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir
It really helps to recover back pain thank you ❤
How may days it took to recover?
I got muscle pull left side since 5 days taking pain killer. No relief.Thanks for sharing will try these exercises.
Excellent. I’m suffering from mascle spasm Thanks for sharing
Thank you so much ❤❤
Sir bahut bahut dhanyabad mere kamar me 7 sal se dard tha
2 din me 90/ aaram ho gya
Dhanyabad sir
Ek baar me hi 50% aaram ho gaya sir ..thank you sir . bahut hi kargar excirsize batayi aapne.
Me to doctor ke paas jane wala tha
Aapko kaise dard hua tha
Bhari saman uthane se ya koi or reason se
Ha bhai jhuk kar saman uthaya tha
Aapne bataya huwa exercise kiya to muze bahot fayda huwa
Thanks ❤
Thanks gentleman I fell relief now❤
Thank you very much for your guidance
Thank You Sir
Thank you for your good efforts
Sir, eatable remedy kya hai Jo back pain ke liye best hai ?
Ram Ram Peyary🙏.
Very nice👍 God work.
Phly Warm up krna hi ya nhi
Yes this is the video which i was searching
क्या. सही. बताया हे. सर. आपने. God 🙏bles. You🙏🙏
Thanks alot ❤ kamar k nechay ball k Bajaey dono hath rakh ker masJ kerney sey ziyada relax feel kia jazak Allah
Sir AEK side kamar se le ke pair Tak dard hota h
Thank you sir it helps me for right side back pain relief 😊
Thank you
Thank you for this information...it is really helpful thank you so much bhai
Thanks sir
Sir Muje bhi right side me pain Hota Hai 😢😢😢
@@tanyashakya29kidney kharab ho gyi tumhari
😂😂@@jitin0087
Same🙂
@@mohanroy4823 kidney kharab ho gyi tumhari bhi, KFT krwao
Mere Left Side 😞
Sir mai bahot pareshan hu ,mere right back side ke niche aise hi pain hota hai ,bahot hard pain exercise ke sath sath koi medicine bhi bata de
Sir thank very helpful Exercise 😇😇
sir pehle back pain right side pe hua tha abhi opposite side cheast ke nise ho raha he..xeray ultrasoun sab report normal he..cheast ke nise pain ke liye yehi excecise karne se hoga kya batayiye please
Pain on left side but it us very severe when i am sitting and get up. Can i fo the same exercise.
You are the best Dr, I got instant results from your magic pain relief of neck
Too helpful...pain kam ho gaya 👍🏻💯
It’s helpful ❤
I am 13 years old I also facing the problem due to lack of work out
Bhot sukhriya bhai
Thanks. Very good
Very nice good experience
Sir how many days I have to follow this workout ?
Sir phele muje ik knee pain hua then right knee pain knee mai farq huie phir left side back pain hai with swelling
Mery right side me pain ta ye exercise karny ke bad tek hogaya 100000❤️❤️❤️ thx
Very helpful exercise ty
Thankyou sir
Sir mene bich m gap liya workout start kiya to mujhe y lateral side pain h dono side difference bhi dikhta h thoda xray kraya tha to dr ne btaya nerve dabi hue h dawae khae thik nii hua h jb thoda pinch krti hue area ko andr dukhta h ur side m weight leti hu jb stretch hota h dukhta h
Well explained, Brother....👍
Thank you so much ye to jadoo ho gya mai to itna pareshan thi..... Par gayab
GD morning sir
When do I stand up after sitting I feel not straight and feel slight pain in one side.What should I do.
Very thanks bhai
Really helpfull ❤
Brother does it work when injury is due to slip and fallen upper right hip and lower right
back
Very thankful to you sir. I m from Pakistan. Always be happy. God may give you 7 sons.
you saved my almost Rs.10k from doctors and other tests. Now I m ok and fit as per you eercises. Thanks again.
Great Exercise
Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han
Great sir
Sir meri age 25yr he or mujhe 2saal se right said pain h
Excellent video thank u for sharing 👌🏽👌🏽👌🏽👌🏽🥰🥰🥰🥰♥️♥️♥️🥀🥀🥀
Sir Meri age 24 years h or mjy past two months sy lower back pain h right side pe + right hip pain
Kia mjy bi yahi exercise follow krni h? Kitna time lagta h is ko theak honay mai?
Sir m gur gai thi to kay easmy bhi refle milga
Sir mae only left leg use karne wala football player thaaa ab 38 years huye mujhe ab hip muscles hamstring aur calf muscles torcher karrrahe ....may ve both side sciatic hae ...Actually first mere right QL MEA pain start huwa ...mae bahuth pain kam karne ki kosish karaa but ab bahuth serious issue huwa ...mera treatment kya hae plz bataaayie...
❤thanks ❤️
Sir cross lag sitting and malasana sitting nehi ho raha hai or back pain bahut ho raha hai main thik se chal bhi nahi paraha hun please exercise wali vdo dijiye 🙏🏻🙏🏻😢😢
Hlo sir,muje ye pain girne k karan hua h toh m ye exercise kr skti hu ya nhi
السلام علیکم ڈاکٹر صاحب میری کمر کے لیفٹ سائیڈ سے درد شروع ہوتا ہے اور پوری کمر میں پھیل جاتا ہے اور ایکسرسائز کرنے سے درد بہتر ہوتا ہے
I'm a foji and I have this problem since 3 weeks
Bohut acha video hai effective hai both exercise👍👍👍👍👍👌
Or volini lega ker kersekto ho kya.?
Sir mujhe left me HOTA he or bht zyada HOTA he to hm jym kr skty Hain k ni q k mujhe after 3 years phr hua q k me ne jym join kia please is bare me guide kr dein or is pr b aik detail video bnaye k back pain walo ko kn kn c exercises ni krni chye
Good job sir
Thanku sir 👍👍
sir, all this exercise how many days need to do until pain relief days or permanently sir?
Pain relief days
Sir any painkillers name for this pain IAM suffering from long time
Sar mere bhi right side back pain 1manth se ho raha ha to Kaya Karu?
Apne left side and right side k bare me btaya. Pr centre k bare me nhi btaya aut back pain niche ki trf ho To kya krna चाहिये
Sir kitane din tak kare meri kamar thik ho gayi hai
Hello sir Mujhe right side bahut pain hai bethne me bahut dikkaat aa rhi plz btao Kuj
Sir Meri X-ray report loss of lumber lordosis aye hai isey kya karyen
Sir mujay boombon pain Start ho gay. X-ray may hadee Strat ho gee ha. Pain donor taraf jati ha.
Thankyou bhai❤
good
thank u sar
Thenks ❤
Thanks bhai meri mummy ko bhi bohut pain hai aur pet tak a jati hai...🙏 Radhe Radhe
तीन दिन हो गए बुरा हाल हो गया है, जो आप बता रहे हैं वही सब हो रहा है, खेत मे काम करते टाईम ये हो गया
Sir y dialysis patients kar sakty hai exercise
Sir l4 l5 k ly b Kuch batn plz
Nice bhaiya
Sir mujhe wo hi huwa hain. Jo aap ne bataya haain. Main so ke ota ta or ak hath se wajan ota liya is liye huwa pain mujhe
Kewal relife higa ki permanent khtm bhi hoga
Me ek fast bowler hu mere bhi side me pain hai to pls thoda mujhee bhi bta dijiye me kya kya kru 😔
Helpful
Sir ye jo massage Ball hai soft honi chahiye ya Hard..
kyuki pain bhut zyada hai Right side..or iski wjh se kabhi kabhi night me neend nhi aati
Hard ball honi chahiye
Dr sahib apna dris bataw ap ka clinic kaha hai
Thnk U Brother
Sir hum travel kar sakte hai esse pain mai
Sir pain thik hone me kitne din lagta hai😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢💊🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒
Bhai thik hua
@shahrukhmbhohammad6886
Muje right lift side 2no main 6 sal sa drd hain Aram nhi a raha akr Kasi aor ko be hain vo idr reply kary Kya krna cehya k Aram a jyaa
Good morning sir, mere spine surgery hove hai to kya my excess kar sakte ho pl bateye mere right side me dard hai
Spine surgery hua hai to ap ek bar apke doctor se consult kare
Nice
Sir pain kbhi left side m kbhi right side m hota kya karna chahiye
Sir iske karne se agr or jyada dard ho jaye to kya kare