One Side Lower Back Pain Treatment | Best Exercises And Self Massage For One Side Back Pain Relief

[@GurmeetKaur-ye4ov]

Mujhe ek baar krne se hee frak feel hua hai . mujhe bhut dard tha Thank you sir

[@national382]

Allah aap ki Umer me izafa karen
Bahot aaram howa mujhr

[@AnkitYadav-lw4rn]

ekdam se khtm huaa ki nhi

[@AhsanKhan-l9y]

Thanks very much mery kamar mein bhi bohat Dard hota ab mein yeh exercise karon gi inshallah mein theek ho Jaun gi Allah aap ko is ka ajer dy

[@r.d.chowdhay2223]

Aapke har ek exercise se hame back pain me bahut aaram Mila ... thanks brother

[@JoginderSingh-ms5xv]

Thanks brother for valuable information. I am suffering from low back pain

[@visioneducationwithshankar4677]

First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir

[@TheCreator2927]

It really helps to recover back pain thank you ❤

[@umeshtamang3512]

How may days it took to recover?

[@meherunissashariff2827]

I got muscle pull left side since 5 days taking pain killer. No relief.Thanks for sharing will try these exercises.

[@nighatsuhail7968]

Excellent. I’m suffering from mascle spasm Thanks for sharing

[@MMkiller289]

Thank you so much ❤❤

[@MahendraKumar-uo8mz]

Sir bahut bahut dhanyabad mere kamar me 7 sal se dard tha
2 din me 90/ aaram ho gya
Dhanyabad sir

[@chetansolanki2050]

Ek baar me hi 50% aaram ho gaya sir ..thank you sir . bahut hi kargar excirsize batayi aapne.
Me to doctor ke paas jane wala tha

[@ghaziajamal6394]

Aapko kaise dard hua tha
Bhari saman uthane se ya koi or reason se

[@MahendraKumar-uo8mz]

Ha bhai jhuk kar saman uthaya tha

[@balebale9574]

Aapne bataya huwa exercise kiya to muze bahot fayda huwa
Thanks ❤

[@akashchhetri3240]

Thanks gentleman I fell relief now❤

[@aryanminhas5961]

Thank you very much for your guidance

[@asadmusakhail6326]

Thank You Sir

[@santoshsatija1925]

Thank you for your good efforts

[@imranshaikh8995]

Sir, eatable remedy kya hai Jo back pain ke liye best hai ?

[@PremKumar-tq1sd]

Ram Ram Peyary🙏.
Very nice👍 God work.
Phly Warm up krna hi ya nhi

[@InspireandThrive866]

Yes this is the video which i was searching

[@alkapatil6375]

क्या. सही. बताया हे. सर. आपने. God 🙏bles. You🙏🙏

[@kishwarjabeen5407]

Thanks alot ❤ kamar k nechay ball k Bajaey dono hath rakh ker masJ kerney sey ziyada relax feel kia jazak Allah

[@guggug9144]

Sir AEK side kamar se le ke pair Tak dard hota h

[@carryonsmusic9746]

Thank you sir it helps me for right side back pain relief 😊

[@kmgyaneshwarikumari1007]

Thank you

[@joicy1125]

Thank you for this information...it is really helpful thank you so much bhai

[@MahendraKumar-uo8mz]

Thanks sir

[@CryptoMiner-o3g]

Sir Muje bhi right side me pain Hota Hai 😢😢😢

[@jitin0087]

​@@tanyashakya29kidney kharab ho gyi tumhari

[@R2X_YT_10]

😂😂​@@jitin0087

[@mohanroy4823]

Same🙂

[@jitin0087]

@@mohanroy4823 kidney kharab ho gyi tumhari bhi, KFT krwao

[@gamingwithdanger5577]

Mere Left Side 😞

[@user-mt5hm3hw5l]

Sir mai bahot pareshan hu ,mere right back side ke niche aise hi pain hota hai ,bahot hard pain exercise ke sath sath koi medicine bhi bata de

[@TechWithShahbaz07]

Sir thank very helpful Exercise 😇😇

[@user-jk8fk4hy5o]

sir pehle back pain right side pe hua tha abhi opposite side cheast ke nise ho raha he..xeray ultrasoun sab report normal he..cheast ke nise pain ke liye yehi excecise karne se hoga kya batayiye please

[@umeshmakkar3492]

Pain on left side but it us very severe when i am sitting and get up. Can i fo the same exercise.

[@madhusudanraoj6099]

You are the best Dr, I got instant results from your magic pain relief of neck

[@tejasghadigaonkar3943]

Too helpful...pain kam ho gaya 👍🏻💯

[@amitdalal2563]

It’s helpful ❤

[@footballedit2052]

I am 13 years old I also facing the problem due to lack of work out

[@user-py6vt1sd2p]

Bhot sukhriya bhai

[@ranjitkumardutta5221]

Thanks. Very good

[@gurmitkaur1681]

Very nice good experience

[@AhmedGaming786]

Sir how many days I have to follow this workout ?

[@sayaparray6056]

Sir phele muje ik knee pain hua then right knee pain knee mai farq huie phir left side back pain hai with swelling

[@farooqkhan53]

Mery right side me pain ta ye exercise karny ke bad tek hogaya 100000❤️❤️❤️ thx

[@manishasachdev5033]

Very helpful exercise ty

[@karmabhutia3240]

Thankyou sir

[@prajhalbhati7353]

Sir mene bich m gap liya workout start kiya to mujhe y lateral side pain h dono side difference bhi dikhta h thoda xray kraya tha to dr ne btaya nerve dabi hue h dawae khae thik nii hua h jb thoda pinch krti hue area ko andr dukhta h ur side m weight leti hu jb stretch hota h dukhta h

[@user-qd8gi6mb7v]

Well explained, Brother....👍

[@CartoonZone1989]

Thank you so much ye to jadoo ho gya mai to itna pareshan thi..... Par gayab

[@nirajjha1640]

GD morning sir
When do I stand up after sitting I feel not straight and feel slight pain in one side.What should I do.

[@ayyubkhan-oh9ym]

Very thanks bhai

[@3lokworld811]

Really helpfull ❤

[@msaleemboghani721]

Brother does it work when injury is due to slip and fallen upper right hip and lower right
back

[@Rizvi2013]

Very thankful to you sir. I m from Pakistan. Always be happy. God may give you 7 sons.
you saved my almost Rs.10k from doctors and other tests. Now I m ok and fit as per you eercises. Thanks again.

[@naveedahmadclothstore5484]

Great Exercise

[@RedRose-v5w]

Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han

[@national382]

Great sir

[@AjaySingh-qj3jh]

Sir meri age 25yr he or mujhe 2saal se right said pain h

[@queen-servant-of-allah2822]

Excellent video thank u for sharing 👌🏽👌🏽👌🏽👌🏽🥰🥰🥰🥰♥️♥️♥️🥀🥀🥀

[@haneezamurtaza5380]

Sir Meri age 24 years h or mjy past two months sy lower back pain h right side pe + right hip pain
Kia mjy bi yahi exercise follow krni h? Kitna time lagta h is ko theak honay mai?

[@sunitanagar230]

Sir m gur gai thi to kay easmy bhi refle milga

[@wellnesscoachfun493]

Sir mae only left leg use karne wala football player thaaa ab 38 years huye mujhe ab hip muscles hamstring aur calf muscles torcher karrrahe ....may ve both side sciatic hae ...Actually first mere right QL MEA pain start huwa ...mae bahuth pain kam karne ki kosish karaa but ab bahuth serious issue huwa ...mera treatment kya hae plz bataaayie...

[@ShahzadKhan-ul8zi]

❤thanks ❤️

[@akofficial8079]

Sir cross lag sitting and malasana sitting nehi ho raha hai or back pain bahut ho raha hai main thik se chal bhi nahi paraha hun please exercise wali vdo dijiye 🙏🏻🙏🏻😢😢

[@ruchikaushik5939]

Hlo sir,muje ye pain girne k karan hua h toh m ye exercise kr skti hu ya nhi

[@syedawajiha4508]

السلام علیکم ڈاکٹر صاحب میری کمر کے لیفٹ سائیڈ سے درد شروع ہوتا ہے اور پوری کمر میں پھیل جاتا ہے اور ایکسرسائز کرنے سے درد بہتر ہوتا ہے

[@quest_of_best]

I'm a foji and I have this problem since 3 weeks

[@tonipangking4771]

Bohut acha video hai effective hai both exercise👍👍👍👍👍👌

[@tonipangking4771]

Or volini lega ker kersekto ho kya.?

[@funwithusman7558]

Sir mujhe left me HOTA he or bht zyada HOTA he to hm jym kr skty Hain k ni q k mujhe after 3 years phr hua q k me ne jym join kia please is bare me guide kr dein or is pr b aik detail video bnaye k back pain walo ko kn kn c exercises ni krni chye

[@mianmasood5668]

Good job sir

[@Dk-im2xg]

Thanku sir 👍👍

[@sureshpinnamaneni1141]

sir, all this exercise how many days need to do until pain relief days or permanently sir?

[@painreliefphysicaltherapy]

Pain relief days

[@syedfarhanuddin7655]

Sir any painkillers name for this pain IAM suffering from long time

[@RANAANIMATION]

Sar mere bhi right side back pain 1manth se ho raha ha to Kaya Karu?

[@hsbengcoachingpunjab158]

Apne left side and right side k bare me btaya. Pr centre k bare me nhi btaya aut back pain niche ki trf ho To kya krna चाहिये

[@MahendraKumar-uo8mz]

Sir kitane din tak kare meri kamar thik ho gayi hai

[@GuriSingh-bz2bu]

Hello sir Mujhe right side bahut pain hai bethne me bahut dikkaat aa rhi plz btao Kuj

[@ashfaqmehdi9357]

Sir Meri X-ray report loss of lumber lordosis aye hai isey kya karyen

[@helmethouserawalpindi6569]

Sir mujay boombon pain Start ho gay. X-ray may hadee Strat ho gee ha. Pain donor taraf jati ha.

[@jagratikushwah8331]

Thankyou bhai❤

[@muhammadyaseen-oh9kp]

good

[@varshadhangar1539]

thank u sar

[@user-zb1sf7uz3v]

Thenks ❤

[@uvievlogs6010]

Thanks bhai meri mummy ko bhi bohut pain hai aur pet tak a jati hai...🙏 Radhe Radhe

[@YeshMogli]

तीन दिन हो गए बुरा हाल हो गया है, जो आप बता रहे हैं वही सब हो रहा है, खेत मे काम करते टाईम ये हो गया

[@user-dh2de3kv2z]

Sir y dialysis patients kar sakty hai exercise

[@user-oh4iw9fu6y]

Sir l4 l5 k ly b Kuch batn plz

[@haramilog7847]

Nice bhaiya

[@farmanQureshi-mn2hz]

Sir mujhe wo hi huwa hain. Jo aap ne bataya haain. Main so ke ota ta or ak hath se wajan ota liya is liye huwa pain mujhe

[@SAURABHSINGH-hp3ck]

Kewal relife higa ki permanent khtm bhi hoga

[@saifi7377]

Me ek fast bowler hu mere bhi side me pain hai to pls thoda mujhee bhi bta dijiye me kya kya kru 😔

[@purbadas141]

Helpful

[@RS-Videos]

Sir ye jo massage Ball hai soft honi chahiye ya Hard..
kyuki pain bhut zyada hai Right side..or iski wjh se kabhi kabhi night me neend nhi aati

[@painreliefphysicaltherapy]

Hard ball honi chahiye

[@Amma-m1v]

Dr sahib apna dris bataw ap ka clinic kaha hai

[@rasheedsoomro1245]

Thnk U Brother

[@FunwithYashika8960]

Sir hum travel kar sakte hai esse pain mai

[@Mrkrish8877]

Sir pain thik hone me kitne din lagta hai😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢💊🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒

[@shahrukhmohammad6886]

Bhai thik hua

[@mahfoozAhmed-fd6np]

​@shahrukhmbhohammad6886

[@bilawalch1474]

Muje right lift side 2no main 6 sal sa drd hain Aram nhi a raha akr Kasi aor ko be hain vo idr reply kary Kya krna cehya k Aram a jyaa

[@moseenamoseena3816]

Good morning sir, mere spine surgery hove hai to kya my excess kar sakte ho pl bateye mere right side me dard hai

[@painreliefphysicaltherapy]

Spine surgery hua hai to ap ek bar apke doctor se consult kare

[@GuloNisa]

Nice

[@KavitaSharma-tf7yd]

Sir pain kbhi left side m kbhi right side m hota kya karna chahiye

[@nirjharasolanki7291]

Sir iske karne se agr or jyada dard ho jaye to kya kare