Dude, the low pushup hold just slayed me. Having done a bunch of your workouts, I like when the songs from the beginner workouts come on, they are like classics to me now. I just imagine you moonlighting as a DJ and mixing those songs. You've got great stuff, I can't thank you enough for helping me along on my own personal fitness journey!
hello Dan. I have 6 years of sports history, I've always been involved in sports. Now I started the last week of the 6-week program. I've never felt this good. Thank you so much for your energy and knowledge. Non-stop
hey man i just wanted to say i started watching your videos when i weighed 240 pounds after sticking to a consistent diet and following your workout videos im down to 209.6 pounds and still dropping your videos have helped me so much and i’m starting to gain back confidence
Wow Dan! Pretty impressive!! I found myself doing the push up sets on my knees by half way through and it still burned like crazy. Crazy strength and endurance on your part sir.💪💪💪🙏🙏👍👍Thank you!!
I've done lots of Dan's workouts, and end up doing a lot of the push ups on knees, and as for that finisher.... Pulses after all that!!! I couldn't even hold myself up let alone pulse Dan is an inspiration...
Woah! My kiddo and I just did this workout! This one killed us in a good way! Thanks man! We've tried a lot of different personal trainer videos like these and this was probably the toughest one yet.
Day 26 done, A great workout, Except that finisher, ohhh man that was so so tough, Negative push ups, low push up hold, low push up pulses got my whole body shaking 🤣🤣🤣, All in all my chest n abs are feeling great, Thanks mate🙏
Good one! Can you create a similar video for (1) biceps, (2) triceps, (3) back I loved the 3 exercises with abs in between The 30 minutes were just enough
A tip from personal experience doing these marvelous workout, while this 30 min plan is great, I found that I can focus more intensity on the chest with the 20min variant and the abs with the 12min. Isolating each section.
Dan, I’ve been working out with your videos for a couple of months now, but this one today got me to hit Like and Subscribe. That was awesome! Thanks for putting together great resources like this.
Found that one a real tester! I must admit I felt it really in my back the first ten minutes or so, so I swapped in high knees and mountain climbers for the swings and goblet squats, at various times in the workout… maybe I should’ve reduced the weight for these? (Used 12.5 kg)…
Hello, hope u are doing great. In this exercise, would it be ok if I stay my head touching ground ? As my neck start paining if I keep head in air. Thanks
How many minutes should I exercise a day? Is this one enough for the day? Or should I add more to it? How many days of your workouts should I do a week? How many hours?
Yeah, fantastic chest workout!! finisher done only partially, it was too difficult. But for all chest press I took 18kg dumbbells, flyes with 10kg both on bench. I can feel it now after an hour:-) great one, I will definitely repeat
Dan. Quick question. Do you only do these home workouts to get the physique you have or do you do other workouts in a normal gym setting? Just curious as to what I can expect to achieve following your home work outs.
Way to kick my....chest!!! And who said anything about abs! Ughh. I appreciate your finisher too! 💪🏼 The cherry on top was while working out and listening to Pandora radio... the song “Stronger” by Kanye West came on. 👌🏼
@@TIFFxDAN yup! However I only had one adjustable dumbbell (my brother and I split our set)... So I did single arm at a slightly higher weight to make up for the rest I got on the other arm.
You're welcome! I was going to be a bit sadistic and place them back to back, but I didn't want every person here to hate me haha. Glad you enjoyed the workout!
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](http://i.ytimg.com/vi/4RJANBzEMN4/mqdefault.jpg)
Dude, the low pushup hold just slayed me.
Having done a bunch of your workouts, I like when the songs from the beginner workouts come on, they are like classics to me now. I just imagine you moonlighting as a DJ and mixing those songs.
You've got great stuff, I can't thank you enough for helping me along on my own personal fitness journey!
You're the best. Thank you for the kind words and for being apart of our channel! Appreciate you! Keep up the great work!!! 🙌🏼🔥
Where is the warning my abs were going to get murdered in between?? Love it!!
😂😂
🤣 🤣 for real !!
For real man...and my upper body...
Dan, this was such a complete workout, with abs and HIIT included! Loved the finisher!
Thank you! So glad you enjoyed the workout! And that finisher was a test of endurance for sure. Great job.
hello Dan. I have 6 years of sports history, I've always been involved in sports. Now I started the last week of the 6-week program. I've never felt this good. Thank you so much for your energy and knowledge. Non-stop
Killer work out...appreciate you Dan!
Appreciate YOU! 🙏🏼
That finisher at the end got me. I broke my hold at 8 seconds left. Hopefully next time I will complete it. You are a machine! Thanks, bro!
Always like it when you add an ab workout into the routine, makes it all inclusive.
Thanks for the feedback! 🙏🏽
hey man i just wanted to say i started watching your videos when i weighed 240 pounds after sticking to a consistent diet and following your workout videos im down to 209.6 pounds and still dropping your videos have helped me so much and i’m starting to gain back confidence
Keep up the good work 💪👑
Great workout this afternoon. Many thanks again. Cheers 😉😊💪👍
Wow Dan! Pretty impressive!! I found myself doing the push up sets on my knees by half way through and it still burned like crazy. Crazy strength and endurance on your part sir.💪💪💪🙏🙏👍👍Thank you!!
Thanks John! You’ll be there before you know it! Awesome job!!!
I've done lots of Dan's workouts, and end up doing a lot of the push ups on knees, and as for that finisher.... Pulses after all that!!! I couldn't even hold myself up let alone pulse Dan is an inspiration...
Woah! My kiddo and I just did this workout! This one killed us in a good way! Thanks man! We've tried a lot of different personal trainer videos like these and this was probably the toughest one yet.
killer push ups at the end, didn’t expect they will burn my arms.
thanks for the great content, day 26 done 🎉
Really enjoyed this, nice to include the core. Used 17.5kg DBs which made it challenging but definitely give the xhest an amazing pump..
Good call on the 17.5kg DBs. You can definitely go a little heavier with this workout and get a good pump! Nice work.
Great combination of excercies. The finish was awesome.
Day 26 done, A great workout, Except that finisher, ohhh man that was so so tough, Negative push ups, low push up hold, low push up pulses got my whole body shaking 🤣🤣🤣, All in all my chest n abs are feeling great, Thanks mate🙏
Love that little finisher combo. Nice way to really fell the burn at the end 🔥 awesome job as always my friend!
Thank you so much. The best workout for chest ! I currently do it with 18 kg dumbell per hand.
Love all your workouts. They are super effective and paced perfectly. Much respect🤟
Omg 🥵🔥 Day 26 shred…couldn’t even do the finisher correctly 🙅🏻♀️ will get there one day 💪🏾🤙🏾
You've got this! 🙌🏽
Can't wait to do it this afternoon!! Once again, thank you for your amazing workout!!
Enjoy the workout and you're welcome!
Good one!
Can you create a similar video for (1) biceps, (2) triceps, (3) back
I loved the 3 exercises with abs in between
The 30 minutes were just enough
Absolutely! After the 6 weeks are over we'll continue with HIIT workouts but will begin adding in 10/20/30 min area-focused workouts.
One word, BRUTAL!!!!! THANK YOU!!!!
Thanks Alex!
Did 30lbs. It was great pump and ab workout. That finisher was awful but challenging. Thank you.
One of my favorites ! thank you very much for these contents !
A tip from personal experience doing these marvelous workout, while this 30 min plan is great, I found that I can focus more intensity on the chest with the 20min variant and the abs with the 12min.
Isolating each section.
Only three Words, awesooooooome, fantastic, really profesional, thank u to keep Posting Videos 💪💪💪
So glad you like it. Thanks for the comment and for following along!
Killer chest and abs, thanks brother! I’ve just started following your routines and I’m challenged with the creativity. Thanks for doing this!
Tried today and just loved it... Can't do pushup pulses continuelsy for last 20 second... But enjoyed lot... Thanks bro ❤️❤️❤️
Great job getting through the workout. The pulses at the end are tough, but way to give it a go!
Chest workout complete. Those push ups man they're rough! Great wokout!
Awesome job!!! 🙌🏽
I love the way you always come up with "suprise" (my very beloved the great finisher).. it is hard as hell but very effective
Love a good finisher! 😅🔥
You beast, that finisher finished me, flat as pancake. Thanks for the great video ;)
Thanks bro. Way to work hard!
Anyone who doesn't end this with their face on the floor nearly crying needs to recruited by the Avengers.
Amazing workout Dan you nailed it again, thanks 🙏
The last minute is killer. Had to go on my knees for the pulses!! Thanks Dan
Dan, I’ve been working out with your videos for a couple of months now, but this one today got me to hit Like and Subscribe. That was awesome! Thanks for putting together great resources like this.
Great workout routine! Did 2 rounds and I’m drenched! Keep it up! More series of functional workouts. Thanks! Great video 👍🏻 more blessings… 🙏
wtf! u did 2 rounds of the whole work out???????????? whoaaaaaaaaaaaaaaaaaaa
Found that one a real tester! I must admit I felt it really in my back the first ten minutes or so, so I swapped in high knees and mountain climbers for the swings and goblet squats, at various times in the workout… maybe I should’ve reduced the weight for these? (Used 12.5 kg)…
Looks rock solid Dan. It's going to be a nice reward tonight for a day well done. Thanks bro!
I think you'll enjoy it! Have a great day, bro
Hello Dan.you are 🔥🔥🔥I Love all the videos well done,Thank you for your amazing workout
It's 1 Jan 2024 , after a month, finally I able to do 100%
Thank you to provide this ❤
Cant wait to try this
Hope you enjoy the workout!
Awesome workout,thanks again!!! Love the mix with abs workout 👍🏻👍🏻
Thank you! Glad you liked it.
Great workout thanks. The finisher was a killer! 💪
Thank you! Glad you enjoyed the workout!
thanks for being part of my workout routine S2 You deserve more and more views
Thank you so much. Appreciate you. Glad to have you here.
I'm prone on the floor as I type this. Thanks so much man ! Phew 😀😀❤️
Great job!!!
Another great workout 💪
My pec was rock after this one ! Great work again Dan 💪🏻
Awesome! Glad you liked the workout!
I’m pretty sure, once you finish this routine you’re totally 🔥🔥🔥
Great Job!
Definitely doing this tomorrow. Great workout.
Hope you like it!
Best video yet. Good pacing here. 💯
Hello, hope u are doing great. In this exercise, would it be ok if I stay my head touching ground ? As my neck start paining if I keep head in air. Thanks
Loved this workout so much Legend Bro! Thank You So Much for it! Have a Fantastic Day!
Glad you liked it!! Cheer, my friend!
Thank you so much👏It was fantastic💪🏽🔥
Thank YOU.
I dit it twice 2day and i really liked it, i love the balance! ❤️💪
Great job!!
Love that finisher you absolute psycho. Great workout!
😂 Thank you!
How many minutes should I exercise a day? Is this one enough for the day? Or should I add more to it? How many days of your workouts should I do a week? How many hours?
It really depends on a lot of factors - including what your goals are.
I honestly just wanna say thank you..
That was great sir, thank you!!
Your workouts have the best music!
And yes i am back again.
sound great, so good, I love this very much.
Thank you!!
Yeah, fantastic chest workout!! finisher done only partially, it was too difficult. But for all chest press I took 18kg dumbbells, flyes with 10kg both on bench. I can feel it now after an hour:-) great one, I will definitely repeat
Repeating tomorrow 😅
Done it! Amazing workout! This time managed the finisher !!
Can’t wait to try it
Came here to mention how good the workout was and how hard the finisher was but looks like everyone beat me to it!
Dan. Quick question. Do you only do these home workouts to get the physique you have or do you do other workouts in a normal gym setting? Just curious as to what I can expect to achieve following your home work outs.
another one🔥🔥
Those slow movements (eccentric motion?) that you were talkin about yesterday really down add on the burn!!
💯🙌🏽
Your workouts always hurt and suck, but do they develop strength and work, very much so! Love the ab workouts included. Need more of this! Thank you.
You got it! Thank you. 🙏🏼
Looking forward to the next one thank you😅
that last finisher I just dropped before 4 sec. but I tried my max. killer workout!!!
Brutal finisher. Way to hang in there!
@@TIFFxDAN oh my god i did this time. finisher!!! dropped exactly at last 1 sec!!!killer chest
Thank you!!🙏
Great simple work out
Glad you like it!
my first half-hour workout, very scuffed , but that shows it was brutal! keep it up!
Thank you so much!!!!
Done. Ty so much
Thank YOU
This was a seriously good one.
Thanks -- glad you liked it
Thank you again!!!
Way to kick my....chest!!! And who said anything about abs! Ughh. I appreciate your finisher too! 💪🏼 The cherry on top was while working out and listening to Pandora radio... the song “Stronger” by Kanye West came on. 👌🏼
Hell yeah! Love hearing this. Great job! 🙌🏼
u just slayed it dude
loved the part when u included abs workout in between
thnx dude fr the intense workout
Done✔🏋🏿♂️🤸🏿♀️🏃🏿❤🤪, thank you very much for another workout, but this final one with the push ups, I didn't succeed 😩🥱😩🥱
good workout thanks
Brilliant as ever!
Dang son I'm done..... Awesome workout crazy finisher.
bros keeping me on the grind
Is it normal to not feel pain in my chest after this workout?? Thx for this amazing video🖤💪🏻
Do you mean soreness? You definitely don't want to feel pain during any workout. Sometimes the soreness comes the following day. 👍🏽
The finisher was brutal!!!!!
Did you make it through? Great job!
@@TIFFxDAN yup! However I only had one adjustable dumbbell (my brother and I split our set)... So I did single arm at a slightly higher weight to make up for the rest I got on the other arm.
Right on! Great job to you both 👊🏼
This is a good weight-lifting training online for chest muscle which i do it often. My goal is "having a big round sharp chest muscle same as Mr.DAN.
THAT ENDING!!!!!
Killer, right?
Germán Pérez Ubeda hizo esta rutina en Nicaragua. Saludos cordiales.
thank you so much!!!
Just did this workout..how am I suppose to take my shirt off now?? Both arms are spent lol Thank you #greatworkout
Great training 💪👊👍
Thank you!
Nice work
Thank you!
Great workout 🏋️♀️
Never thought I’d be happy to see an add popping up lol
Same here!
You 💜 are the best ❤️
Thank you 🙏🏽
Wee need more finshers brooo i liked it you are good man
That was insane!!!!
Oh it's only a 30 min today....30 mins later, thank goodness it is only 30 mins. Good one again today!
MERCI Dan its was very good
Hi. How long does chest muscles take to grow with dumbbells. Sorry it might sound stupid
Not stupid at all. It really just depends on your body, your diet, and how consistently you workout.
@@TIFFxDAN thanks man. Appreciate it. So if I do this workout of yours 2 times a week. Then I can expect good results in 2 months time?
Bro that finisher was nuts!
I agree! 😂
Loved it!! Was heavy!!
Whew not a fan of pushups so thank you for making the time doable yet still pushing
You're welcome! I was going to be a bit sadistic and place them back to back, but I didn't want every person here to hate me haha. Glad you enjoyed the workout!