12 yo almost overweight gal here and i cannot say how much fun this actually was, I'm most confident that I'll come back tmrw and do these on the weekends and whenever school ends on Friday
I love that you had fun! That's amazing to hear. The trick is to find workouts you love and can enjoy... so cool you found our channel. Glad to have you here. 🙏🏼
Mission completed !😂 wanted to quit halfway though! What a workout! 😂 told myself “one more rep man ! One more !” … and finished! Thanks for such a great workout!
Man this was tough today. I had to push to get started but so glad I made it through. Love this full body workout. It hits so many muscles effectively and in such a short time.
I’m a faithful watcher of your channel, all the way from the San Francisco Bay Area, and I just wanted you to know that you are getting me through this at-home workout season and weight loss journey that I’m on. I appreciate it. Keep doing what you are doing.
I really appreciate that and am so glad you’re along for the journey! We’re in this together. Who needs a gym anyways!? :) have a great week my friend.
Who needs a gym? For real though. Much love from Sacramento. Straight to the point, and effective ass workouts, thanks so much! Knew from the 2nd exercise this was going to be good.👍🏻
I really love this workout, because it consists of so many fun excercises. I've always had trouble finding motivation to do the same excercises over and over again, but this is a type of workout i actually look forward to. Thanks alot!
I pride myself on not stopping during your workouts. This absolutely killed me, I had to pause like 5 times.. you got me. Thanks for the great content.
Once again, great workout, Dan! These workouts are so helpful with motivating me to learn to do a pushup, as i still can't do one. I like the intensity level of the workouts you post, cuz when i try to find workouts that are easier for a 13 yo female like me, theyre not challenging enough, but your videos are perfect when i modify the weights I use!
Your DB videos never fail to get a good pump going. I've subscribed recently because I've been using so many of your videos, weights and hiit mainly. Keep up the great work brother
Awesome Dan, I find myself stopping an additional couple times throughout for some added rest but I'm still sweating and burning like crazy. Down 8 pounds in the last 2 1/2 weeks. You are a beast!! Thanks again from your fan in Canada. Cheers!!
I've been trying to get in shape for a while but keep failing due to lack of motivation. But just completed this workout, and now I am sweating buckets 🥵 Hopefully, I will keep up with this now. I really need to lose weight. Pray for me.
if you want to lose weight track ur calories and eat below maintenance go for long walks to burn calories if you wanna build muscle go to the gym and lift heavy weight while eating high protein and pushing to failure and resting long enough u shouldnt follow this workout its not good for hypertrophy strength and there is no rest in between so if u use a weight thats too heavy ur gonna reach failure mid workout and than be unable to continue and if u use one too light thats just endurance training this workout is not good
I like how even he gets exhausted from time to time but then keeps on pushing. Makes him seem more human than other fitness TH-camrs. I would love a full body dumbbell exercise workout that also targets the abs. Anyways, thanks for the workout Chris Hemsworth!
Thanks! Glad you like it. The 6 week shred is over, but you can go back and redo it anytime, increasing weight to make it more challenging. We'll have another program coming out soon.
Loved the workout. Would be more helpful if the cue for the next work out could be given right away at the starting of the pause. I am usinga tech shark to give enough time to switch weight. Thank you .
Just finished on my break at work. Had to improvise and do the squats without weights, but still worked up a sweat by the end. Used bands for a lot of the other exercises. I guess I need to bring weights to work! Love the 30 min workouts.
Loved this and hated it at the same time! Set me up for the day. So glad I found your channel. Really like the way you split the workout and the moves you choose. Kept up just! 😅. Thank you.
I have gone through 4 different workout in last 4 months. This is definitely the most effective. I took 3 one min breaks in between the legs, shoulders and chest sections. Its brutally exhausting and I love it. Will work on this till I do not need those additional breaks. Thanks bro!
Every workout you've posted is on point! This one is no exception. Lots of shoulder work was just what I needed. I was sweating for a solid 20 mins after. Keep up the amazing work!
Thank you! I appreciate the no repeats and many interesting exercises. One question though: would it be possible to include the metric units along with pounds? :)
This was brilliant. I only had half an hour to train today, and wanted a good strength session which would also get me sweating. This definitely did the trick! Feel so grateful that we get this free.
Thanks for the video!! I also enjoyed the no talking part 😉. I would have appreciated bit less arms but few abs exercises instead to get it really full body. But that's just me 😊.
Since it found your channel I have been doing at least one of your workouts every day! Love how you get right to work and I know I will truly get a 30 min workout vs 20 with 10 warm/cool. Love all the workouts I’ve done thus far. Now heading to do core
just did this with my 15 y/o son to introduce him to free weights. great to see a male role model and doable for beginners but effective. will be following! ps..mom: 45 :0
That is awesome!!! Love to hear you guys are doing workouts together!! Honored to have you apart of our TH-cam family. Tell your son I say hello! 🙏🏽👍🏽🔥
@@simplyaasian7176 Gained about 8kg weight (77kg now), strenght and endurance have improved a lot. Results are starting to show, a good eating pattern+consistency in training have been key for me. Now prepping to join the military.
@@simplyaasian7176 I try to sport atleast 2/3 days with 1(or 2 depending on how i feel) days of rest inbetween each day of sporting. Not really following a strict schedule since i have a lot of free time. Times vary aswell, sometimes its in the morning sometimes in the evening, really depends on your days. If your looking for professional advice you should go to a sporting center nearby, big chance that they can make a personal plan with you. Might I ask, what is your goal/and what are you training at the moment?
4 weeks of this and a few other workouts + calorie surplus with healthy foods and i'm seeing results, nothing huge but slowly getting there, diet is key, thanks for the video, love it! !
@@simplyaasian7176 nope, I don't think you can tell by a phot, but i've measured my waist, went from 86 cm to 83 cm and gained almost 1 kg from 63.3 kg to 64.2 kg, for the moment that's a good enough improvement
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](http://i.ytimg.com/vi/vzWPuKcKkJg/mqdefault.jpg)
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](http://i.ytimg.com/vi/N05p3wToB_o/mqdefault.jpg)
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
I have never been more thanksful for all the ads in any video!
upgrade instead of buying one beer - solution orientated instead of problem orientated.
@@mrmolloyI don't drink beer and I think you misunderstood
FR😅
😂😂 Me too! Much needed!
Can I just say how I love that he doesn't chit-chat in between and gets straight to business, a total killer workout!
12 yo almost overweight gal here and i cannot say how much fun this actually was, I'm most confident that I'll come back tmrw and do these on the weekends and whenever school ends on Friday
I love that you had fun! That's amazing to hear. The trick is to find workouts you love and can enjoy... so cool you found our channel. Glad to have you here. 🙏🏼
The best workouts on the internet! Not one muscle group/fiber missed!!!! 🔥🔥🔥🔥🔥🔥🔥😍
Mission completed !😂 wanted to quit halfway though! What a workout! 😂 told myself “one more rep man ! One more !” … and finished! Thanks for such a great workout!
AWESOME JOB!!!! 👏🏽👏🏽👏🏽
Chảy mồ hôi quá chừng luôn
fucking warrior
Grazie.
🙏🏼 🙏🏼 🙏🏼
Thanks!
This is one of the best dumbbell home, full body workouts I’ve done. I targeted muscles I didn’t know I had
That's great. Glad you like the workout!
0😅k
Mk
Man this was tough today. I had to push to get started but so glad I made it through. Love this full body workout. It hits so many muscles effectively and in such a short time.
I've lost 10lbs by doing your workouts 5 times a week for 5 weeks. Ty so much!
I’m a faithful watcher of your channel, all the way from the San Francisco Bay Area, and I just wanted you to know that you are getting me through this at-home workout season and weight loss journey that I’m on. I appreciate it. Keep doing what you are doing.
I really appreciate that and am so glad you’re along for the journey! We’re in this together. Who needs a gym anyways!? :) have a great week my friend.
Who needs a gym? For real though. Much love from Sacramento. Straight to the point, and effective ass workouts, thanks so much! Knew from the 2nd exercise this was going to be good.👍🏻
I love this workout. Is there a version with no music and just the beeps? I'd love to use my own soundtrack! thanks so much for these.
I always come back to these workouts. Great format, good range/variety and I can feel them afterwards. Muchos gracias!
Dziękujemy.
Thank you! 🙏🏼
Out of all the full body workouts I do within the week this one always is the hardest. Thanks for helping me push my mind and body to the next level.
Always happy to help man! You’re KILLING it! 🙌🏽👏🏽
I really love this workout, because it consists of so many fun excercises. I've always had trouble finding motivation to do the same excercises over and over again, but this is a type of workout i actually look forward to. Thanks alot!
So happy to hear that! Thank you 🙏🏽
Love this no repeat so much! I come back to it often when I just have a short time to work out.
I pride myself on not stopping during your workouts. This absolutely killed me, I had to pause like 5 times.. you got me. Thanks for the great content.
Once again, great workout, Dan! These workouts are so helpful with motivating me to learn to do a pushup, as i still can't do one. I like the intensity level of the workouts you post, cuz when i try to find workouts that are easier for a 13 yo female like me, theyre not challenging enough, but your videos are perfect when i modify the weights I use!
Thanks so much for being here. So glad you are liking these videos. Awesome job on listening to your body and modifying accordingly! 👏🏼
Another excellent workout with no fluff. Thank you.
Been looking for a strength training workout that's not complex and yet very effective. Not surprised I found it on this channel!
Your DB videos never fail to get a good pump going. I've subscribed recently because I've been using so many of your videos, weights and hiit mainly. Keep up the great work brother
Thank you. Appreciate it! 🙏🏽
This was excellent thank you so much. I absolutely love y’all’s page! Killer workouts thank you
Dan is my favorite workout channel, and this is one of my top 3 favorite videos in the channel.
serious and complete workout! thanks a lot!
If never been so relieved to see an ad pop up in my video! 🤣🔥💪🏼
I love seeing u be a human and feel the pain just like us. Your a Spartan for sure
Love the format Dan. No incessant talking and awesome music pumping. Keep it up mate! Lovin it!
🙏🏽🙏🏽🙏🏽
Awesome Dan, I find myself stopping an additional couple times throughout for some added rest but I'm still sweating and burning like crazy. Down 8 pounds in the last 2 1/2 weeks. You are a beast!! Thanks again from your fan in Canada. Cheers!!
WOW! That's incredible. Great job on ALL your hard work!!! 👏🏽🙌🏽
Luv ur videos Tiff &Dan. The shred is real. Luv from Uganda
Killer man
Struggled to complete this workout
Keep it up 💪
Way to power through! Great job!!!
This channel should have millions of followers, great video as always!
Thank you so much. 🙏🏽
I've been trying to get in shape for a while but keep failing due to lack of motivation. But just completed this workout, and now I am sweating buckets 🥵
Hopefully, I will keep up with this now. I really need to lose weight. Pray for me.
if you want to lose weight track ur calories and eat below maintenance go for long walks to burn calories if you wanna build muscle go to the gym and lift heavy weight while eating high protein and pushing to failure and resting long enough u shouldnt follow this workout its not good for hypertrophy strength and there is no rest in between so if u use a weight thats too heavy ur gonna reach failure mid workout and than be unable to continue and if u use one too light thats just endurance training this workout is not good
Fully in the gym doing this workout. What a killer! Thanks man!
I like how even he gets exhausted from time to time but then keeps on pushing. Makes him seem more human than other fitness TH-camrs. I would love a full body dumbbell exercise workout that also targets the abs.
Anyways, thanks for the workout Chris Hemsworth!
Loved it. Just finished 🔥
🙌🏼🔥
Fantastic session! Any idea when 6 Week Shred will continue? Thank you for all your hard work.
Thanks! Glad you like it. The 6 week shred is over, but you can go back and redo it anytime, increasing weight to make it more challenging. We'll have another program coming out soon.
Loved the workout. Would be more helpful if the cue for the next work out could be given right away at the starting of the pause. I am usinga tech shark to give enough time to switch weight. Thank you .
I absurdity love this GREAT workout. Thank you !!!
@TIFF x DAN - I’ve been training for nearly 15years, and this is definitely one of my top 10 workouts. Thanks guys!
Thank you SO much. Honored. 🙏🏽
MORE 30-MIN. FULL BODY WITH WEIGHTS WITH DAN PLEASE!!!! I have done all of them several times but would love some new workouts. Thanks!
So glad I found this workout channel Great full body dumbbell workout with weights it’s such a challenge. Thank you so much. God bless
Just finished on my break at work. Had to improvise and do the squats without weights, but still worked up a sweat by the end. Used bands for a lot of the other exercises. I guess I need to bring weights to work! Love the 30 min workouts.
Great job getting in a workout during your break. That's a commitment!!
Fantastic. I got mad at the beginning with all the squats. However, it was all part of your master plan
❤
❤ awesome workout👏🏻💪🏻💪🏻
I believe after doing some of your routines..its the best thing out there. Keep putting up meaningful stuff brother. All the best.
Thanks bro. Appreciate that! 👊🏼
One of the best workout I found online! In pain, but happy! Thanks
Thank you! Glad you like the workout 👊🏼
Loved this and hated it at the same time! Set me up for the day. So glad I found your channel. Really like the way you split the workout and the moves you choose. Kept up just! 😅. Thank you.
Sounds like you put in the work -- great job! Happy you found us, too!
WOW AMAZING WORKOUT!!! Thank you....Kurt from South Africa 🇿🇦
You're welcome! Thanks for giving it a try!
I have gone through 4 different workout in last 4 months. This is definitely the most effective. I took 3 one min breaks in between the legs, shoulders and chest sections. Its brutally exhausting and I love it. Will work on this till I do not need those additional breaks. Thanks bro!
Killer job! Way to push yourself and work hard.
I hv just gone thru the whole set, and it’s amazing, thanks Sir
14 year I did for a week very easily and got abs . Thanks for the workout ❤
MAN! I love this video my go to right now
THANK YOU!
Thank you very much my king.
This was fun! I made it with my 10kg dumbells, switching to 8kg on the hardest ones. I will come back to this. Thank you!
Awesome job!!!
50 year old female here. just keeping up with you makes me feel like an absolute boss. Thank you!
Way to go!! Thanks for following along with me. Glad you're enjoying the workouts!
NO way! Wheee. Thank you again TIFFxDAN!!!@@TIFFxDAN
I like your workout, very good for home workout during lockdown in Singapore now thanks 😊
Glad it's able to help during lockdown. Stay safe!
15 years old and completed this with struggle🔥💯
Hey Bro! I am also 15 years old
Can you please tell me
should I totally rely on it??
And as it is also targeting shoulders it will also affect our height
Same🙌💪
Am 68 female..no problem
Same
Amazing program!!! Now I discovered you and found the most suitable program for me!!!💯🏋️
Man, I'd be totally lost at the moment without these work outs. So glad I found this channel. Just so you know, I REALLY appreciate it 🥊🥊🥊
It is a good idea to specify the weight
Glad you're loving the workouts! We'll be here for you 👊🏼
Thanks
Just got home from work, getting ready for this one 😉 Love the 30 minute workout, quick and effective!!!
Love this workout so much, thank you!
imma use this. thanks.
🙌🏼🔥
Every workout you've posted is on point! This one is no exception. Lots of shoulder work was just what I needed. I was sweating for a solid 20 mins after. Keep up the amazing work!
Such a huge compliment. Thank you! 🙏
Thank you! I appreciate the no repeats and many interesting exercises. One question though: would it be possible to include the metric units along with pounds? :)
That is great feedback! I can definitely work on that for you! 🙏🏽
You can find conversions online! 👍🏼
This is my go to full body workout!
BOSH! My absolute fav! Cheers Dan 🥰😍🤩😘
New subscriber. I loved it
Yay! Thank you! 🙏🏽👏🏽
This was brilliant. I only had half an hour to train today, and wanted a good strength session which would also get me sweating. This definitely did the trick! Feel so grateful that we get this free.
Great workout, loved it 😊
Its a hard and great workout!
This was awsome! thank you again!
Wow, best online work out I’ve tried so far. My arms have never felt so jiggly 🥴 .. you gotta hate it before you love it!
Glad to hear that!! And yes, bring on all the hate/love!
Still my fav TIFF vs Dan workout. No repaets and 15 sec rest periods ❤❤❤❤❤❤
First time. Loved it. Way to get my day started!!
Thanks for giving it a try!
I just graduated from the toddler room at nursery. I feel so confident about facing all those pesky preschoolers now 🎉
😂😂😂😂😂 that's what I was thinking, the ppl in comments kept getting younger w each comment i read!!!😂😂😂😂
What the......
The best workout I have found in a long time...
Such a huge compliment. 🙏
What a workout man 💪
🙌🏼🔥
I loved it this workout is f***ing awesome... my each muscle group is burning. Keep up the good work man. I love ur videos 👍👍
Thanks for the video!! I also enjoyed the no talking part 😉. I would have appreciated bit less arms but few abs exercises instead to get it really full body. But that's just me 😊.
excellent! thank you so much for posting these workouts!!!👍
Since it found your channel I have been doing at least one of your workouts every day! Love how you get right to work and I know I will truly get a 30 min workout vs 20 with 10 warm/cool. Love all the workouts I’ve done thus far. Now heading to do core
Thank you so much for the comment! Glad you’re enjoying the workouts. We’ll keep the content coming 🙌🏼
Awesome workout! I’m always psyched when I see snatches! Thanks for a good sweat sesh!
Thanks buddy!
So Glad I found this channel.. thanks for this workout. Really appreciate it .
just did this with my 15 y/o son to introduce him to free weights. great to see a male role model and doable for beginners but effective. will be following! ps..mom: 45 :0
That is awesome!!! Love to hear you guys are doing workouts together!! Honored to have you apart of our TH-cam family. Tell your son I say hello! 🙏🏽👍🏽🔥
You always have the best workouts, thank you!
Wow, loved this workout! The start was killer but I was ok by the end. Thanks for making these
Glad you enjoyed it. 🙏🏽
A M A Z I N G, how bad is it if i do a full body workout 5 days a week with HIIT sessions in between?? Your workouts get me so pumped
Not bad at all! 5 days is perfect.
Perfecto! Love the pace of this one. Full body db workout in 30. Awesome. Thanks Dan
Congratulations bro you're the champ, god bless you from México.
I appreciate that! Salud!
Love this workout!F Finally tried it with the dumb bells rather than modifying. Kicked my butt.
YEAAAAH I made it to the end for the first time! This workout is awesome! Thank you so much, i'm going to build further on this!
AWESOME JOB!!!! Love hearing that! 🙌🏽👏🏽💪🏽
any updates on your progress so far?
@@simplyaasian7176 Gained about 8kg weight (77kg now), strenght and endurance have improved a lot. Results are starting to show, a good eating pattern+consistency in training have been key for me. Now prepping to join the military.
@@Xhira98 whats your schedule and diet like? do you workout before or after your work?
@@simplyaasian7176 I try to sport atleast 2/3 days with 1(or 2 depending on how i feel) days of rest inbetween each day of sporting. Not really following a strict schedule since i have a lot of free time. Times vary aswell, sometimes its in the morning sometimes in the evening, really depends on your days. If your looking for professional advice you should go to a sporting center nearby, big chance that they can make a personal plan with you.
Might I ask, what is your goal/and what are you training at the moment?
By far the best home dumbbell workout 👍 Super exhausting
Thank you so much. Such a great compliment. 🙏🏽
Now that's what I call a workout 💪
👏🏼 👏🏼 👏🏼
4 weeks of this and a few other workouts + calorie surplus with healthy foods and i'm seeing results, nothing huge but slowly getting there, diet is key, thanks for the video, love it! !
do you have a before and after pics
@@simplyaasian7176 nope, I don't think you can tell by a phot, but i've measured my waist, went from 86 cm to 83 cm and gained almost 1 kg from 63.3 kg to 64.2 kg, for the moment that's a good enough improvement
This was amazing dan. Loved it
We love your workout man , please keep up the good work
Thank you 🙏🏽
Muchas gracias por el vídeo. El entrenamiento estuvo genial. Ya llevo varios videos vistos y realizados y son un éxito.
Great workout. Am taking a moment to give thanks to the companies who decided to advertise during this workout video 👌
chacune de vos nouvelles video est une chance pour moi de m'entrainer avec motivation, merci
Merci! Je suis content que vous aimiez les vidéos.