10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit

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  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 265

  • @chrisperkins6403
    @chrisperkins6403 2 หลายเดือนก่อน +28

    Take a standing ovation Jules! We simply had to show up. YOU had to choreograph this entire workout -- from movements to music, to coaching and water reminders, to motivational quotations, even to the neon hot pink theme to your brilliant smile. Thank you for every single one of these 10,000 steps.

    • @nocturnalvisionmusic
      @nocturnalvisionmusic 2 หลายเดือนก่อน +3

      @@chrisperkins6403 love this observation! Good comment 😇🙂

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +3

      Aww (I say that a lot with you, Chris)...THANK YOU!!!

    • @imnotgonnasay3612
      @imnotgonnasay3612 20 วันที่ผ่านมา +1

      Well said!❤

  • @klaurvick4501
    @klaurvick4501 11 ชั่วโมงที่ผ่านมา +1

    11.26.24 Tuesday - used your music for mobility work, walked for 30 min w you the used the music beat to do my physical therapy stretching. Love your music and your moves! Thank you!

  • @NoName-hc4sb
    @NoName-hc4sb 2 หลายเดือนก่อน +8

    Incredible! Thanks to all the work you put into it. Great choice of music. And when it comes to the spark you’ve mentioned- you can always reignite it with your motivating words and your smile. This was the first time in my life that I did an workout for 1,5 hours. Yes- I’m very proud.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      OH, I LOVE your comment and your feedback. Thanks so much for taking the time to send it. You have made my day!

  • @mariadolorsgarcia5108
    @mariadolorsgarcia5108 หลายเดือนก่อน +3

    Hi Anne, I'm 71 years old and i follow you from a few months. I enjoy a lot. This exercise has been a little long but i have finished it successfully. Sorry for my English. A hug from Barcelona.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Congrats for finishing this one, Maria! Thanks so much for letting me know that you're enjoying the workouts.

  • @ashliwemett
    @ashliwemett 2 หลายเดือนก่อน +7

    I love the 10k step challenge!! I felt so accomplished when I finished. This was my first time doing one with a weighted vest and it was fantastic. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      Wowsers, a 10,000 steps challenge and you ramped it up even more with a weighted vest! Impressive, Ashli!

  • @LINDAWhite-x4e
    @LINDAWhite-x4e หลายเดือนก่อน +6

    I have been following your videos for several months now and I thoroughly enjoy them. I am 76 and just completed the 10000 step workout. I thought I might have to take a break but I was having so much fun I went straight through the workout. I enjoy your sunny personality. Thanks.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      What an awesome comment to read this morning, Linda. Thanks for taking the time to send it. A massive congrats for finishing this super long workout!

  • @allysonewart6643
    @allysonewart6643 2 หลายเดือนก่อน +6

    Managed it today. Exercise is really keeping me focussed for a bit so I thank you. This was a wonderful gold star one. Music was lovely and for that 85 minutes I forgot my sadness, so again thank you jules❤

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      I'm so glad you were able to stick with this one, Allyson. I know the past few weeks must have been incredibly challenging. Big hugs to you.

  • @stefaniakoteles1140
    @stefaniakoteles1140 4 วันที่ผ่านมา +1

    A few months ago I would not have thought this possible but I completed it! I feel so much stronger since starting your workouts and so much more energy. Also a big thank you for putting together a calendar to challenge my body throughout the month! ❤this channel!

    • @ImprovedHealth
      @ImprovedHealth  4 วันที่ผ่านมา

      I always love reading about progress so I am super happy to read that you are accomplishing more than you thought you could. A massive congrats for completing 10,000 steps!!! I love reading how you are getting stronger.💪

  • @RandiDerdall
    @RandiDerdall หลายเดือนก่อน +4

    Boredom is usually a problem for me with longer workouts, but this one kept me engaged the whole time. The 20 second intervals are perfect for me. I liked it so much, I did it again this week! Thank you so much!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh gosh, thank you SO much for your great feedback, Randi! I am thrilled to read that you enjoyed this one enough to do it twice this week.

  • @RandiDerdall
    @RandiDerdall 2 หลายเดือนก่อน +5

    I always feel good about myself when working out with you. Sometimes just for showing up for 10 minutes, and sometimes, like today, for sticking it out to the end. Thanks for this!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      That means a lot. Thank you! And, a massive congrats for completing this one!

  • @gabrielastrzelecka9691
    @gabrielastrzelecka9691 4 ชั่วโมงที่ผ่านมา +1

    I was ready to tap out at 45 minutes but your encouraging messages during the session kept me going and ended up doing the whole thing with no break. Thank you!!!!

    • @ImprovedHealth
      @ImprovedHealth  ชั่วโมงที่ผ่านมา

      Oh wow! Thanks so much for sharing that with me. A massive congrats for completing it!

  • @anamariasiccardi446
    @anamariasiccardi446 5 วันที่ผ่านมา +1

    Great! Thanks!

  • @sherrydayson2218
    @sherrydayson2218 24 วันที่ผ่านมา +1

    Just finished this one today and oh my gosh I love it!!! I do t feel tired and what I noticed today was my arms DO NOT get sore anymore. Before I did your strength training especially the upper and lower (which I have now done for 6 weeks), wow what a difference and the strength in my arms are now showing up in all your workouts!! Do them all everyone!! As they go together and it’s wonderful what results these workouts bring with consistency and determination!!!
    💪❤️❤️❤️

    • @ImprovedHealth
      @ImprovedHealth  23 วันที่ผ่านมา +1

      Oh, what a great comment. Thanks so much for sharing your progress and wisdom, Sherry! Love it!

  • @sharabantohura107
    @sharabantohura107 หลายเดือนก่อน +4

    I love the 10k step challenge! my dear "Excersise partner".

  • @allysonewart6643
    @allysonewart6643 วันที่ผ่านมา +1

    Wee day off so time on my side.....did this wonderful workout....of course with my weighed gloves. This is a true work of art...everything about it is the BEST❤❤❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      I love seeing that you chose a long workout on your day off. That says you definitely enjoy exercise and taking care of your body and health. ❤️

    • @allysonewart6643
      @allysonewart6643 10 ชั่วโมงที่ผ่านมา

      @ImprovedHealth I love how you feel when you complete it. Best feeling....thank you xxxx

  • @smartin3075
    @smartin3075 วันที่ผ่านมา +1

    Made it all the way through and yes very proud!! Im 70 years old!!🎉

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      You are amazing! A massive kudos to you for taking care of your body, fitness and health. 💪

  • @AA-qd4pq
    @AA-qd4pq หลายเดือนก่อน +2

    Thanks for the accessible and practical workouts!!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks for your kind feedback.

  • @melief469
    @melief469 หลายเดือนก่อน +2

    Just did this for the first time! Amazing workout. So balanced. Love the 20 second intervals. Love, love, love this. Thank you, SO much!! ❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thank you so much for taking the time to comment and for letting me know that you enjoyed this one. If you liked this one, you can find more at the level under the 'intermediate level' playlists. I hope you enjoy more of them.💖

  • @margarethogan7745
    @margarethogan7745 หลายเดือนก่อน +2

    What an epic workout! Thanks Jules for all your hard work and motivation for keeping us oldies on track.❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aww, love your comment. I am happy to help when I can.

  • @harrietlang5734
    @harrietlang5734 หลายเดือนก่อน +2

    Thank you, Jules. What a great way to spend a rainy 52:27 Saturday!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Kudos to you for choosing a long workout on a rainy day!

  • @wilmarademacher8939
    @wilmarademacher8939 หลายเดือนก่อน +2

    Thank you so much for this workout. Back from Holliday and I needed to start again and I love the longer workouts. Got my 10.000 steps in and 🔥747. Great music that really makes you want to move. Again thank you❤. Have a great Sunday 🌺🌺

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Welcome back to exercise! I returned from holiday today, too and also look forward to my usual routine:) Kudos to you for choosing a long workout after just returning!

    • @wilmarademacher8939
      @wilmarademacher8939 หลายเดือนก่อน +1

      @@ImprovedHealth hope you had a great Holliday😊

  • @themewshette
    @themewshette 2 หลายเดือนก่อน +2

    I always enjoy working out with you on my active rest days and seeing a new steps video was a delight! I absolutely love the new moves you incorporated and the song mix is fantastic! Thank you for this gem of a workout, I’ll be adding this into my rotation on active rest days! Also, my kids have named you “walking lady” because they enjoy the workouts too. And when they see me working out, they say, “Mommy’s doing the Walking Lady workout!” You have a nickname in our household now! Thanks again for all you do!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Oh my gosh, that's adorable and I am happily accepting of being 'the walking lady' to your kids. Lol, thanks so much for taking the time to write your comment and for bringing a big smile to my face.😄

  • @anne-mariepaluch1515
    @anne-mariepaluch1515 20 วันที่ผ่านมา +1

    Thx u for this beautiful 10, 000 steps Video it’s amazing we’re hopeful doing it all together ❤

  • @MaxBlumberg1
    @MaxBlumberg1 หลายเดือนก่อน +2

    You are amazing - how on earth do you make walking such fun? Thank you! 😀🙏🏻

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +2

      Aw, that is a super sweet comment. Thank you!!! 🥰

  • @cathywilliams1477
    @cathywilliams1477 2 หลายเดือนก่อน +3

    I was successful in completing the 10,000 steps. The next day, I was stiff, which was surprising since I exercised daily. However, I continued my exercises and felt better throughout the day. I will try to do the 10,000 steps every other day. I wasn't sure what the 10,000 step challenge was; if to complete once or incorporate as a daily routine.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +3

      I exercise daily and I was stiff the next day, too:) Even though 10,000 is manageable for a lot of people when just going for a walk, 10,000 steps in this type of workout is a lot since we're doing so much more than simply walking. All the extra side steps, etc., plus all the arm movements makes it far more challenging than just taking 10,000 steps. As for the challenge, it can be whatever you want it to be.😉

    • @cathywilliams1477
      @cathywilliams1477 หลายเดือนก่อน +1

      Noted. Thanks!

  • @ra-wg8tb
    @ra-wg8tb 2 หลายเดือนก่อน +2

    Thank you for all your workouts- I'm older and stiffer so had to divide this into three parts- thanks!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Congrats for completing it!

  • @susanwright2554
    @susanwright2554 หลายเดือนก่อน +1

    Finally found the right time to attempt this marathon! Thank you so much Jules, the music and your encouragement kept me going 😊

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Woohoo!!! Congrats for completing this one, Susan!!!

  • @GillianNash-t3k
    @GillianNash-t3k 2 หลายเดือนก่อน +2

    Thank you for another amazing workout just the thing for a wet Sunday morning!!! Keep up the good work 😊

  • @dlc5166
    @dlc5166 หลายเดือนก่อน +1

    Wow...thank you - I sure did do the happy dance by step 10K - you did a fantastic job putting this together - kudos to you!!! Kudos to everyone who finished!!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aw, thank you so much. Really enjoyed your comment.🫂

  • @imnotgonnasay3612
    @imnotgonnasay3612 20 วันที่ผ่านมา +1

    This video is awesome! And that very first song, absolutely love it! Thank you for being in it with us! So many creators are either using AI or doing heavy editing and piecing their videos together, not even working up a sweat. Thank you for being AMAZING!❤😅

    • @ImprovedHealth
      @ImprovedHealth  19 วันที่ผ่านมา +1

      Aww, you're always so thoughtful with your comments. THANK YOU!!!

  • @terriebrookshier7937
    @terriebrookshier7937 หลายเดือนก่อน +2

    THAT my dear "excersise partner"..... was FANTASTIC!!! Thanks so much!!! LOVED it.... 🥰😁

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks for your awesome feedback, Terrie!💖💖💖

  • @trishmcgregor9161
    @trishmcgregor9161 2 หลายเดือนก่อน +6

    Wow! Great one! Unfortunately I only had time for half! The other half tomorrow!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      See you tomorrow:)

  • @fipriest1
    @fipriest1 2 หลายเดือนก่อน +1

    First time attempting this workout. Thought I might be a bit ambitious as not been exercising like this for long BUT I did it! Thank goodness for the motivational reminders to keep going though. Very tempting to stop sometimes but everything is designed so well to inpsire us to carry on. I loved the happy dance at the end and find myself smiling throughout when I see a lovely smile encouraging me. 😊

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      I truly enjoyed reading your helpful feedback...thank you! And, a massive congrats for taking on this LONG workout and for completing it! You're stronger than you think.😉

  • @YuchiLin-r8v
    @YuchiLin-r8v 2 หลายเดือนก่อน +1

    Love all your 10,000 steps video and do it many times! Please do more long video❤

  • @klaurvick4501
    @klaurvick4501 17 วันที่ผ่านมา +2

    I'll be honest and say today i used your music for my rebounding routine cuz I love your music selection in your walking routines so much!

    • @ImprovedHealth
      @ImprovedHealth  16 วันที่ผ่านมา

      I spend a lot of time creating the music playlists so I really appreciate knowing that you like the music. Thank you!

  • @joannastenske9481
    @joannastenske9481 2 หลายเดือนก่อน +1

    Another great one😊 ❤

  • @CarolLotter
    @CarolLotter 2 หลายเดือนก่อน +1

    Fabulous workout. This new 10 000 step is great! Love your work!

  • @VickieElliott-o6w
    @VickieElliott-o6w หลายเดือนก่อน +1

    I never thought I would make it through the whole video when I started, but I’m proud to say I did!!! You inspired and motivated me to finish!!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Woohoo!!! I always love reading when viewers do more than they think they can. A massive high 5 (or 10!) to you for completing it, Vickie!💪

  • @allysonewart6643
    @allysonewart6643 23 วันที่ผ่านมา +1

    Awww just love this. Had time today so did it with weighted gloves on and really enjoyed the challenge. Your the very best❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  23 วันที่ผ่านมา

      Wow! Kudos to you on making the workout even more challenging!

  • @cathywilliams1477
    @cathywilliams1477 2 หลายเดือนก่อน +1

    In addition, thank you for all the hard work you do. I really enjoy the workout calendars. It helps me to stay focused. I need structure. 😅

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      Thanks for saying that, Cathy. I appreciate it! And...I guess I better start working on October's calendar!😄

    • @cathywilliams1477
      @cathywilliams1477 หลายเดือนก่อน

      Good deal! 👍

  • @mariejosecire8512
    @mariejosecire8512 28 วันที่ผ่านมา +1

    Toujours si agréable et souriante..
    simplicité comme j'aime!

  • @sheilagarciso7498
    @sheilagarciso7498 หลายเดือนก่อน +1

    Thank you jules❤️

  • @christabellelysander4392
    @christabellelysander4392 หลายเดือนก่อน +1

    Wow, Jules!! Thank you 🙏🏽

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks Christabelle!

  • @marie-theresehayes6875
    @marie-theresehayes6875 2 หลายเดือนก่อน +1

    Congratulations on having over 300,000 subscribers! Amazing.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thank you, Marie-Therese!

  • @nicolaogorman2805
    @nicolaogorman2805 หลายเดือนก่อน

    Yes!! Another masterpiece from Jules!! Hello again, Nikkie from Ireland, Another outstanding 10K I I was so excited to see this arrive a month ago and enjoy doing it mixing it up with all your other 10kers.. Thank you so much for making this fun too!! As well as all round wonderful exercise for the entire body.. absolutely love the music and always such a feel great factor.. changed my mood instantly thank you thank you thank you Jules ❤️

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I absolutely loved reading your feedback, Nicola. You put a massive smile on my face that grew as I continued to read. Thank you for that.🫂

    • @nicolaogorman2805
      @nicolaogorman2805 หลายเดือนก่อน

      @@ImprovedHealth❤

  • @vonny890
    @vonny890 หลายเดือนก่อน +2

    Did this in 3 sessions. Thanks 🙏

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A great way to get it completed:)

  • @Tree-d4i
    @Tree-d4i 2 หลายเดือนก่อน +1

    This is my favorite one ever! Keep this available please!😂🎉❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks so much for letting me know that.🥰

  • @rosemariekimball5787
    @rosemariekimball5787 2 หลายเดือนก่อน +1

    This was great! I love the way you incorporate stability movements in your routines. Thank you. You deserve all the respect and success with your channel. By the way, this was killer!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thanks so much for your great feedback, Rosemarie.🥰

  • @stacybates1901
    @stacybates1901 หลายเดือนก่อน +1

    I think this was my first hour and a half workout, WOW what an accomplished feeling Thank You So much😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      A MASSIVE congrats for completing it, Stacy!!!

  • @lakeerielove8068
    @lakeerielove8068 หลายเดือนก่อน +1

    Love it

  • @ClaudiaBarretto-zs1if
    @ClaudiaBarretto-zs1if 2 หลายเดือนก่อน +1

    Thank you so much ❤️❤️❤️❤️

  • @minervanovak7003
    @minervanovak7003 หลายเดือนก่อน +1

    Thank you for this workout, I finally able to do 10k steps! I challenged myself, and I did Yay!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Amazing!!! Congrats for completing it!!!

  • @YuchiLin-r8v
    @YuchiLin-r8v 2 หลายเดือนก่อน +1

    LOVE THIS SO MUCH!! THANKS FOR THIS!!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thank you so much for taking the time to let me know.

  • @lisavillavicencio7627
    @lisavillavicencio7627 2 หลายเดือนก่อน +1

    Wonderfull class!! Thanks a lot from Argentina

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      One day I hope to make it to Argentina. I was watching videos recently of South America with my kids.

  • @charlenechua6073
    @charlenechua6073 หลายเดือนก่อน +1

    Happy Friday, love the quote & couragement
    Great workout, i got 8,229 steps
    Love the song & exercise choregraphy

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks Charlene! Kudos to you for choosing to do this long one!

  • @sybilles.1411
    @sybilles.1411 2 หลายเดือนก่อน +1

    Es war großartig. Die Zeit vergeht wie im Flug. 😅 Vielen lieben Dank für die tollen Videos.

  • @sherrymgates
    @sherrymgates 2 หลายเดือนก่อน +1

    Absolutely loved this workout 👏👏👏👏- so simple but yet quite challenging - I would love a 60 minute version as well 😍😍- also some very minor feedback - I can’t really see the countdown timer on the lower left - not sure if it’s my TV - could be 🤔

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      Thanks so much for your feedback, Sherry! I definitely appreciate it. I made the timer a bit smaller since I felt the amount of time left might deter some people from finishing the workout. My hope was that it wouldn't stand out so much so people would just focus on the moves, rather than the long amount of time left.😉

  • @evaq7691
    @evaq7691 หลายเดือนก่อน +1

    Terrific I just about gave up but hung on ! Thanks

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Kudos to you for not giving up!!!💪

  • @sehbakhan1814
    @sehbakhan1814 หลายเดือนก่อน

    Thank U …! 🙏 Fantastic !

  • @olgamirzayeva5813
    @olgamirzayeva5813 2 หลายเดือนก่อน +1

    Hello 👋 thanks a lot 😊❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks for joining me!

  • @caroledeletiner4121
    @caroledeletiner4121 2 หลายเดือนก่อน +2

    I cannot believe it, but I did it!!

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Oh my gosh, that made me smile, Carole!!! Congrats for surprising yourself with what you CAN do!

  • @colinbutterfield3839
    @colinbutterfield3839 2 หลายเดือนก่อน +1

    Just done most of the vidio on holiday and done it in our room❤

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      That is super impressive. Anyone who makes the time to get in a long workout on holiday is definitely committed and determined to get stronger. Kudos to you!

  • @manjupriyamohan2966
    @manjupriyamohan2966 หลายเดือนก่อน +1

    Please share a 10k steps video to follow 2 weeks to lose weight and tone. Thanks in advance!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Hi! I have 3 10k step videos you can choose from.

  • @dorothynegri9924
    @dorothynegri9924 2 หลายเดือนก่อน +8

    Great one with all the steps! Thanks, Jules, have a great week. CONGRATULATIONS on hitting 300K subscribers! 💞💪🏻

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      Thanks so much, Dorothy!

  • @mayday4935
    @mayday4935 2 หลายเดือนก่อน +2

    Thank you for the workout and effort! The beats per minute seemed super low, though. I only got 9615 steps and under 700 calories burned, with the stretch. I don't think I'd do this one again.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thanks for your feedback. If you followed my steps, it is definitely 10000. I hope you enjoy some of the other workouts.

    • @cathy6289
      @cathy6289 2 หลายเดือนก่อน +2

      @@ImprovedHealth On the other hand it is so good to have people like yourself doing videos for people who are not well or elderly etc that love them. For so long all workouts were very fit people doing them for other very fit people, which doesn't help everybody. So thank you

    • @rosemariekimball5787
      @rosemariekimball5787 2 หลายเดือนก่อน

      For workouts, if they are too slow for some individuals, double time the movements.

    • @mayday4935
      @mayday4935 2 หลายเดือนก่อน

      @@rosemariekimball5787Good suggestion. Generally overlaying her music to a 140bpm fixes it, basically speeding it up.

  • @bzylarisa
    @bzylarisa 2 หลายเดือนก่อน +3

    I've been waiting for another 10,000 steps video, yay🎉🎉🎉

  • @myrawright282
    @myrawright282 2 หลายเดือนก่อน +1

    I did this yesterday!! Wow!!! 🤣😂❤️

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A massive congrats for finishing it, Myra!!! If you're feeling stiff today, some good stretching will help:)

  • @carolevigeant4740
    @carolevigeant4740 2 หลายเดือนก่อน +1

    Ooooh! Yess to answer to your question, I am soooo proud of myself 👟👟 New shoes, New begining 😅 I know It would of be more safe to Do 10 min as I Said to my Daughter. Husban, every body 😅 but when I opened the tv. You were their ready to Start the 10000 steps 😂 🎉 And nobody home, juste the perfect moment for me ... I did It wouhou!! Its the best one you did for me after I tried the Authers two 🎉 Thank you Jules have a good weekend 🍂🍁🏵️ You can answer in french 😅

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      AMAZING Carole! Congrats for finishing it! I was cleaning up paperwork this past weekend and came across my French books and was disappointed with how far I had come, and then stopped. I was in courses for 2-3 years but when Covid hit, the classes stopped. It was also when I started my YT channel so my life started to get busier with that as well. I wish I could say that I'll start learning French again, but with my channel I just don't have any extra time to give to learning it. Maybe I can again when I retire from my full-time job in 4.5 years:)

    • @carolevigeant4740
      @carolevigeant4740 2 หลายเดือนก่อน

      Yess one think at the time. You will be abble like you said when you have more time. French is not easy to lern all verbes , to many words compare to English. And like you, for me its befor I come here with you workout that I was never speak english, I steel dont speak english 😅 but writhing is toff, cause its the first time on my life that I Wright. Its a nice project for your retirement. Keep your time for us here haha! Dont stop the workouts for french course 😊 today I did 15 min. Morning + 2 times 20m. This afternoon. Maybe it's a drug for me 😅 I feel so better now. Let's continue. Thank you for what you do, all that time , all that work. Have a good week-end Jules 🍁🍂🌞

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      @@carolevigeant4740 Love your feedback...thanks Carole and wishing you a lovely week.

  • @nocturnalvisionmusic
    @nocturnalvisionmusic หลายเดือนก่อน +1

    FINALLY COMPLETED THIS EPIC 10K STEP WORKOUT! Sooo good! Thank you so much 🙌🥳🥰🏃‍♀️
    10-5-24

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      So glad to read that you enjoyed it! Congrats for getting in 10000 steps in one go.💪

    • @nocturnalvisionmusic
      @nocturnalvisionmusic หลายเดือนก่อน +1

      @@ImprovedHealth thank you so much 🤗

  • @negin7693
    @negin7693 2 หลายเดือนก่อน +2

    Jules, thanks ever so much for this! I can't wait to do it very soon. I appreciate all that you do. Personally, I love the longer workouts, but really, I love them all.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      I truly appreciate your comment...thank you!!!

  • @RCH566
    @RCH566 2 หลายเดือนก่อน +2

    Love love these long ones. I only went half way through but will finish off tomorrow. Thank you for the variety. Beautiful soul!

  • @shamararay7225
    @shamararay7225 2 หลายเดือนก่อน +1

    Woot woot! Great tunes! Great workout! Thanks!🎉

  • @myrawright282
    @myrawright282 2 หลายเดือนก่อน +1

    What step tracker do you use? I have Fitbit. So sometimes I don't get my step count ! 😢

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I use an Apple watch. I sometimes hear from others that their count is different from mine and I'm guessing it's the difference in watches.

  • @ТатьянаПостнова-о7я
    @ТатьянаПостнова-о7я 2 หลายเดือนก่อน +2

    ВАУ!!!! Тренировка и музыка фантастические! Огромное Вам спасибо за них !!! ♥🌹🌹🌹

  • @SoferiaNebruin
    @SoferiaNebruin 2 หลายเดือนก่อน +4

    Wow! This is ambitious! I will try this on some of my days off from the fitness center. I am really enjoying being so much more active! I like the music you selected. Thank you! 611 views 111👍

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      I am so glad to read that you are enjoying a more active lifestyle!

  • @wendyhanophy3036
    @wendyhanophy3036 2 หลายเดือนก่อน +2

    WOW, WOW, WOW! Thanks so much for this extended 'shortcut to happiness!' Congratulations on hitting 3000K subscribers-they will be so glad they are part of all this. This was definitely the workout that I'd been wanting for so long! It's great for bad knees, long winters, and just because it's awesome.

  • @cathy6289
    @cathy6289 2 หลายเดือนก่อน +7

    10,000 steps with 20 sec intervals.... nice 😁

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +6

      I felt it was time to give variety for the 10,000 steps workouts:)

    • @cathy6289
      @cathy6289 2 หลายเดือนก่อน +2

      @@ImprovedHealth ❤

  • @suzannebennett9808
    @suzannebennett9808 2 หลายเดือนก่อน +2

    Awesome every😢😢😢😢d😢ay😢 I'm

    • @suzannebennett9808
      @suzannebennett9808 2 หลายเดือนก่อน +1

      Last 1000 steps co😢ol d😢own😅

  • @BinsarHutabarat-gf9yu
    @BinsarHutabarat-gf9yu 2 หลายเดือนก่อน +2

    I am so happy. I enjoy. Beautiful. Thank you so much for you. Praise the Lord. Amen.

    • @BinsarHutabarat-gf9yu
      @BinsarHutabarat-gf9yu 2 หลายเดือนก่อน +1

      Long lived my brother and my sister. Thank you.

  • @gmarn9
    @gmarn9 2 หลายเดือนก่อน +1

    Yay! A new one. I can’t wait to do it tomorrow!!

  • @rknrlgrl6146
    @rknrlgrl6146 2 หลายเดือนก่อน +1

    The intermediate cardio & strength calendar said to do this workout + 20 minute Strength. Is that correct? Just checking :)

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      I often don’t know what I am creating a month in advance. The 10000 is likely enough for today!

    • @rknrlgrl6146
      @rknrlgrl6146 2 หลายเดือนก่อน +1

      @@ImprovedHealth I agree :) Great workout!

  • @NekonataVirino
    @NekonataVirino 2 หลายเดือนก่อน +1

    Unfortunately at the moment I can’t properly do this work out, in fact the most of the time I’m stuck in bed, so I’m adapting it. 10,000 ‘movements’ of something at the same tempo - whether that’s a shoulder shrug or an arm lift or a bicep curl, hand flex or a squeeze of my legs while lying down.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      A massive kudos to you for doing what you can with other movements so that you're still moving and getting in exercise. That definitely takes determination!

  • @Amythezeal
    @Amythezeal 2 หลายเดือนก่อน +1

    I'm proud of myself

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      I'm so glad! You ought to be...it's a long one with a ton of arm movements, too which makes it even harder.

  • @jeanstanley-2264
    @jeanstanley-2264 2 หลายเดือนก่อน +1

    Morning Jules wow want a amazing 10,000 work out Loved the new moves really enjoyed it thanks you 🙂😄 xx

  • @beverlyperry663
    @beverlyperry663 2 หลายเดือนก่อน +2

    I made it!!!! Wanted to quit, but I kept going. Excellent workout. Keep them coming.❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Woohoo! It's definitely hard to push through this long of a workout so a massive congrats for completing it!

  • @Indian-forever-always
    @Indian-forever-always หลายเดือนก่อน

    Tq❤

  • @TonyaJones-hk6rk
    @TonyaJones-hk6rk 2 หลายเดือนก่อน +3

    Thank you

  • @christinemartin577
    @christinemartin577 2 หลายเดือนก่อน +1

    Thanks for this great workout! Lots of different moves to meep it moving and interesting plus a great mix of music.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thank you for your feedback.❤️

  • @siuxsie8446
    @siuxsie8446 2 หลายเดือนก่อน +1

    Wow, thanx Jules!!! 🤗🤍💜🩷🖤

  • @monicadaparma5694
    @monicadaparma5694 2 หลายเดือนก่อน +1

    Jules hello.....how can I reduce thighs? Total body, running, walking maybe uphill...? Of course...I eat sweets, they are my drug😢

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Just keep working out daily, choose a variety of workouts, add in strength training, and eat a balanced, healthy diet. Over time, you'll continue to see positive changes.

    • @monicadaparma5694
      @monicadaparma5694 หลายเดือนก่อน

      @@ImprovedHealth thank you...just a clarification:"strenght training"...like? walk uphill on the mat for example?

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      @@monicadaparma5694Meaning to use weights and do exercises that build strength. I have plenty of all-in-one workouts that incorporate strength exercises, and also have strength training workouts. Even the 10-15 minute full body strength workouts will make a huge difference.

  • @paulawicker1834
    @paulawicker1834 2 หลายเดือนก่อน +1

    what a fantastic workout. i will be doing it this afternoon. i love all your video's, they have helped me so much over the past year to lose ( now 3and half stone) weight. never thought i could do that. stuck at the moment on a plateau, but i will persevere.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      A massive congrats for realizing you CAN accomplish your goals, Paula! I am truly super happy for you. As for the plateau, that happens, but just keep moving each day and the plateau will shift as well. With everything you have accomplished, I already know you’ll keep at it and persevere.💪💪💪

  • @nasrinfasihi8323
    @nasrinfasihi8323 2 หลายเดือนก่อน +2

    ❤👌🙏🙏

  • @veroniqueb.8846
    @veroniqueb.8846 2 หลายเดือนก่อน +1

    Chouette ! J'adore les seances longues pour le dimanche matin.
    Merci de prendre soin de nous avec le sourire 😊

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Ah, merci beaucoup, Veronique!

  • @nocturnalvisionmusic
    @nocturnalvisionmusic 2 หลายเดือนก่อน +1

    Went big for your big 300k subscriber milestone! Awesome video 🥳🥰🤗

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      That wasn't in the plan, but it's great how it worked out that way:)😊

    • @nocturnalvisionmusic
      @nocturnalvisionmusic 2 หลายเดือนก่อน +1

      @@ImprovedHealth I loved how that worked out too 😇

  • @dianne5086
    @dianne5086 2 หลายเดือนก่อน +2

    These 90 minutes went by more quickly than I expected so it must have been fun.

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Oh, that is great to 'hear' (read)!

  • @georgewagner6889
    @georgewagner6889 2 หลายเดือนก่อน +1

    Good Morning Jules:
    I absolutely love this workout. It has great music. I am saving this one. Congratulations on hitting 300k subscribers. You are absolutely amazing person. Please don’t quit. Have a great day and a great week. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Thanks so much for your thoughtful comment, George.

  • @malamaurer4043
    @malamaurer4043 2 หลายเดือนก่อน +1

    Absolutely awesome workout Jules!! Thank you so much for creating!!!🥰🥰🥰

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Ah, you found the time today! Excellent, Mala!

    • @malamaurer4043
      @malamaurer4043 2 หลายเดือนก่อน +1

      @@ImprovedHealth oh YES!! 🌈✨🌈 I can't miss out on your Monday workouts Jules 🤗🤗🤗

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +1

      @@malamaurer4043 Aw, that put a big smile on my face. Thanks Mala.🫂

    • @malamaurer4043
      @malamaurer4043 2 หลายเดือนก่อน +1

      @@ImprovedHealth I hope you have a fabulous week ahead ✨🌈❤️🌈❤️🌈✨

    • @malamaurer4043
      @malamaurer4043 2 หลายเดือนก่อน

      @@ImprovedHealth I hope you have a fabulous week ahead ✨🌈❤️🌈❤️🌈✨

  • @gabyhalimpattiasina1935
    @gabyhalimpattiasina1935 หลายเดือนก่อน

    I did it, 10k steps, at the second attempt 😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Congrats for doing it!

  • @nandhiniarumugam3421
    @nandhiniarumugam3421 2 หลายเดือนก่อน +3

    Can I do same with light dumbbell ❤

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน +4

      You can, but I would suggest using no heavier than 1 lb dumbbells. It's a long workout.😉

  • @danjaart4586
    @danjaart4586 2 หลายเดือนก่อน +1

    hello Jules, I'm the italian follower... can I do this too? when can I do this one in the september's calendar?

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      You can swap this one in for another longer one in the calendar.

    • @danjaart4586
      @danjaart4586 2 หลายเดือนก่อน

      @@ImprovedHealth ok…I wrote you yesterday by mail about this: On the top of the beginner september calendar you suggest some stretching exercises, on the days monday, tuesday and wednesday, but the link are black and don’t go. Could you send me the correct link? Thanks!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      @@danjaart4586 I'll have it fixed for the October calendar:)