10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 253

  • @chrisperkins6403
    @chrisperkins6403 หลายเดือนก่อน +26

    Take a standing ovation Jules! We simply had to show up. YOU had to choreograph this entire workout -- from movements to music, to coaching and water reminders, to motivational quotations, even to the neon hot pink theme to your brilliant smile. Thank you for every single one of these 10,000 steps.

    • @nocturnalvisionmusic
      @nocturnalvisionmusic หลายเดือนก่อน +3

      @@chrisperkins6403 love this observation! Good comment 😇🙂

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +3

      Aww (I say that a lot with you, Chris)...THANK YOU!!!

    • @imnotgonnasay3612
      @imnotgonnasay3612 3 วันที่ผ่านมา +1

      Well said!❤

  • @LINDAWhite-x4e
    @LINDAWhite-x4e 27 วันที่ผ่านมา +5

    I have been following your videos for several months now and I thoroughly enjoy them. I am 76 and just completed the 10000 step workout. I thought I might have to take a break but I was having so much fun I went straight through the workout. I enjoy your sunny personality. Thanks.

    • @ImprovedHealth
      @ImprovedHealth  27 วันที่ผ่านมา +1

      What an awesome comment to read this morning, Linda. Thanks for taking the time to send it. A massive congrats for finishing this super long workout!

  • @sherrydayson2218
    @sherrydayson2218 7 วันที่ผ่านมา +1

    Just finished this one today and oh my gosh I love it!!! I do t feel tired and what I noticed today was my arms DO NOT get sore anymore. Before I did your strength training especially the upper and lower (which I have now done for 6 weeks), wow what a difference and the strength in my arms are now showing up in all your workouts!! Do them all everyone!! As they go together and it’s wonderful what results these workouts bring with consistency and determination!!!
    💪❤️❤️❤️

    • @ImprovedHealth
      @ImprovedHealth  6 วันที่ผ่านมา

      Oh, what a great comment. Thanks so much for sharing your progress and wisdom, Sherry! Love it!

  • @ashliwemett
    @ashliwemett หลายเดือนก่อน +6

    I love the 10k step challenge!! I felt so accomplished when I finished. This was my first time doing one with a weighted vest and it was fantastic. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Wowsers, a 10,000 steps challenge and you ramped it up even more with a weighted vest! Impressive, Ashli!

  • @RandiDerdall
    @RandiDerdall หลายเดือนก่อน +5

    I always feel good about myself when working out with you. Sometimes just for showing up for 10 minutes, and sometimes, like today, for sticking it out to the end. Thanks for this!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      That means a lot. Thank you! And, a massive congrats for completing this one!

  • @susanwright2554
    @susanwright2554 19 วันที่ผ่านมา +1

    Finally found the right time to attempt this marathon! Thank you so much Jules, the music and your encouragement kept me going 😊

    • @ImprovedHealth
      @ImprovedHealth  13 วันที่ผ่านมา

      Woohoo!!! Congrats for completing this one, Susan!!!

  • @NoName-hc4sb
    @NoName-hc4sb หลายเดือนก่อน +6

    Incredible! Thanks to all the work you put into it. Great choice of music. And when it comes to the spark you’ve mentioned- you can always reignite it with your motivating words and your smile. This was the first time in my life that I did an workout for 1,5 hours. Yes- I’m very proud.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      OH, I LOVE your comment and your feedback. Thanks so much for taking the time to send it. You have made my day!

  • @RandiDerdall
    @RandiDerdall หลายเดือนก่อน +4

    Boredom is usually a problem for me with longer workouts, but this one kept me engaged the whole time. The 20 second intervals are perfect for me. I liked it so much, I did it again this week! Thank you so much!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh gosh, thank you SO much for your great feedback, Randi! I am thrilled to read that you enjoyed this one enough to do it twice this week.

  • @mariadolorsgarcia5108
    @mariadolorsgarcia5108 22 วันที่ผ่านมา +2

    Hi Anne, I'm 71 years old and i follow you from a few months. I enjoy a lot. This exercise has been a little long but i have finished it successfully. Sorry for my English. A hug from Barcelona.

    • @ImprovedHealth
      @ImprovedHealth  21 วันที่ผ่านมา +1

      Congrats for finishing this one, Maria! Thanks so much for letting me know that you're enjoying the workouts.

  • @imnotgonnasay3612
    @imnotgonnasay3612 3 วันที่ผ่านมา +1

    This video is awesome! And that very first song, absolutely love it! Thank you for being in it with us! So many creators are either using AI or doing heavy editing and piecing their videos together, not even working up a sweat. Thank you for being AMAZING!❤😅

    • @ImprovedHealth
      @ImprovedHealth  2 วันที่ผ่านมา +1

      Aww, you're always so thoughtful with your comments. THANK YOU!!!

  • @margarethogan7745
    @margarethogan7745 หลายเดือนก่อน +2

    What an epic workout! Thanks Jules for all your hard work and motivation for keeping us oldies on track.❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aww, love your comment. I am happy to help when I can.

  • @AA-qd4pq
    @AA-qd4pq 22 วันที่ผ่านมา +1

    Thanks for the accessible and practical workouts!!!

    • @ImprovedHealth
      @ImprovedHealth  21 วันที่ผ่านมา +1

      Thanks for your kind feedback.

  • @allysonewart6643
    @allysonewart6643 หลายเดือนก่อน +4

    Managed it today. Exercise is really keeping me focussed for a bit so I thank you. This was a wonderful gold star one. Music was lovely and for that 85 minutes I forgot my sadness, so again thank you jules❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      I'm so glad you were able to stick with this one, Allyson. I know the past few weeks must have been incredibly challenging. Big hugs to you.

  • @melief469
    @melief469 หลายเดือนก่อน +2

    Just did this for the first time! Amazing workout. So balanced. Love the 20 second intervals. Love, love, love this. Thank you, SO much!! ❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thank you so much for taking the time to comment and for letting me know that you enjoyed this one. If you liked this one, you can find more at the level under the 'intermediate level' playlists. I hope you enjoy more of them.💖

  • @sharabantohura107
    @sharabantohura107 หลายเดือนก่อน +4

    I love the 10k step challenge! my dear "Excersise partner".

  • @harrietlang5734
    @harrietlang5734 หลายเดือนก่อน +2

    Thank you, Jules. What a great way to spend a rainy 52:27 Saturday!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Kudos to you for choosing a long workout on a rainy day!

  • @wilmarademacher8939
    @wilmarademacher8939 หลายเดือนก่อน +2

    Thank you so much for this workout. Back from Holliday and I needed to start again and I love the longer workouts. Got my 10.000 steps in and 🔥747. Great music that really makes you want to move. Again thank you❤. Have a great Sunday 🌺🌺

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Welcome back to exercise! I returned from holiday today, too and also look forward to my usual routine:) Kudos to you for choosing a long workout after just returning!

    • @wilmarademacher8939
      @wilmarademacher8939 หลายเดือนก่อน +1

      @@ImprovedHealth hope you had a great Holliday😊

  • @anne-mariepaluch1515
    @anne-mariepaluch1515 3 วันที่ผ่านมา +1

    Thx u for this beautiful 10, 000 steps Video it’s amazing we’re hopeful doing it all together ❤

  • @ra-wg8tb
    @ra-wg8tb หลายเดือนก่อน +2

    Thank you for all your workouts- I'm older and stiffer so had to divide this into three parts- thanks!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Congrats for completing it!

  • @themewshette
    @themewshette หลายเดือนก่อน +2

    I always enjoy working out with you on my active rest days and seeing a new steps video was a delight! I absolutely love the new moves you incorporated and the song mix is fantastic! Thank you for this gem of a workout, I’ll be adding this into my rotation on active rest days! Also, my kids have named you “walking lady” because they enjoy the workouts too. And when they see me working out, they say, “Mommy’s doing the Walking Lady workout!” You have a nickname in our household now! Thanks again for all you do!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh my gosh, that's adorable and I am happily accepting of being 'the walking lady' to your kids. Lol, thanks so much for taking the time to write your comment and for bringing a big smile to my face.😄

  • @minervanovak7003
    @minervanovak7003 21 วันที่ผ่านมา +1

    Thank you for this workout, I finally able to do 10k steps! I challenged myself, and I did Yay!

    • @ImprovedHealth
      @ImprovedHealth  21 วันที่ผ่านมา

      Amazing!!! Congrats for completing it!!!

  • @dlc5166
    @dlc5166 หลายเดือนก่อน +1

    Wow...thank you - I sure did do the happy dance by step 10K - you did a fantastic job putting this together - kudos to you!!! Kudos to everyone who finished!!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aw, thank you so much. Really enjoyed your comment.🫂

  • @mariejosecire8512
    @mariejosecire8512 12 วันที่ผ่านมา +1

    Toujours si agréable et souriante..
    simplicité comme j'aime!

  • @stacybates1901
    @stacybates1901 27 วันที่ผ่านมา +1

    I think this was my first hour and a half workout, WOW what an accomplished feeling Thank You So much😅

    • @ImprovedHealth
      @ImprovedHealth  27 วันที่ผ่านมา +1

      A MASSIVE congrats for completing it, Stacy!!!

  • @GillianNash-t3k
    @GillianNash-t3k หลายเดือนก่อน +2

    Thank you for another amazing workout just the thing for a wet Sunday morning!!! Keep up the good work 😊

  • @terriebrookshier7937
    @terriebrookshier7937 หลายเดือนก่อน +2

    THAT my dear "excersise partner"..... was FANTASTIC!!! Thanks so much!!! LOVED it.... 🥰😁

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks for your awesome feedback, Terrie!💖💖💖

  • @trishmcgregor9161
    @trishmcgregor9161 หลายเดือนก่อน +6

    Wow! Great one! Unfortunately I only had time for half! The other half tomorrow!

  • @YuchiLin-r8v
    @YuchiLin-r8v หลายเดือนก่อน +1

    Love all your 10,000 steps video and do it many times! Please do more long video❤

  • @VickieElliott-o6w
    @VickieElliott-o6w หลายเดือนก่อน +1

    I never thought I would make it through the whole video when I started, but I’m proud to say I did!!! You inspired and motivated me to finish!!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Woohoo!!! I always love reading when viewers do more than they think they can. A massive high 5 (or 10!) to you for completing it, Vickie!💪

  • @evaq7691
    @evaq7691 หลายเดือนก่อน +1

    Terrific I just about gave up but hung on ! Thanks

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Kudos to you for not giving up!!!💪

  • @vonny890
    @vonny890 หลายเดือนก่อน +2

    Did this in 3 sessions. Thanks 🙏

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A great way to get it completed:)

  • @allysonewart6643
    @allysonewart6643 6 วันที่ผ่านมา +1

    Awww just love this. Had time today so did it with weighted gloves on and really enjoyed the challenge. Your the very best❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  6 วันที่ผ่านมา

      Wow! Kudos to you on making the workout even more challenging!

  • @MaxBlumberg1
    @MaxBlumberg1 หลายเดือนก่อน +1

    You are amazing - how on earth do you make walking such fun? Thank you! 😀🙏🏻

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Aw, that is a super sweet comment. Thank you!!! 🥰

  • @cathywilliams1477
    @cathywilliams1477 หลายเดือนก่อน +3

    I was successful in completing the 10,000 steps. The next day, I was stiff, which was surprising since I exercised daily. However, I continued my exercises and felt better throughout the day. I will try to do the 10,000 steps every other day. I wasn't sure what the 10,000 step challenge was; if to complete once or incorporate as a daily routine.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +3

      I exercise daily and I was stiff the next day, too:) Even though 10,000 is manageable for a lot of people when just going for a walk, 10,000 steps in this type of workout is a lot since we're doing so much more than simply walking. All the extra side steps, etc., plus all the arm movements makes it far more challenging than just taking 10,000 steps. As for the challenge, it can be whatever you want it to be.😉

    • @cathywilliams1477
      @cathywilliams1477 หลายเดือนก่อน +1

      Noted. Thanks!

  • @cathywilliams1477
    @cathywilliams1477 หลายเดือนก่อน +1

    In addition, thank you for all the hard work you do. I really enjoy the workout calendars. It helps me to stay focused. I need structure. 😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks for saying that, Cathy. I appreciate it! And...I guess I better start working on October's calendar!😄

    • @cathywilliams1477
      @cathywilliams1477 หลายเดือนก่อน

      Good deal! 👍

  • @fipriest1
    @fipriest1 หลายเดือนก่อน +1

    First time attempting this workout. Thought I might be a bit ambitious as not been exercising like this for long BUT I did it! Thank goodness for the motivational reminders to keep going though. Very tempting to stop sometimes but everything is designed so well to inpsire us to carry on. I loved the happy dance at the end and find myself smiling throughout when I see a lovely smile encouraging me. 😊

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      I truly enjoyed reading your helpful feedback...thank you! And, a massive congrats for taking on this LONG workout and for completing it! You're stronger than you think.😉

  • @nicolaogorman2805
    @nicolaogorman2805 21 วันที่ผ่านมา

    Yes!! Another masterpiece from Jules!! Hello again, Nikkie from Ireland, Another outstanding 10K I I was so excited to see this arrive a month ago and enjoy doing it mixing it up with all your other 10kers.. Thank you so much for making this fun too!! As well as all round wonderful exercise for the entire body.. absolutely love the music and always such a feel great factor.. changed my mood instantly thank you thank you thank you Jules ❤️

    • @ImprovedHealth
      @ImprovedHealth  19 วันที่ผ่านมา

      I absolutely loved reading your feedback, Nicola. You put a massive smile on my face that grew as I continued to read. Thank you for that.🫂

    • @nicolaogorman2805
      @nicolaogorman2805 19 วันที่ผ่านมา

      @@ImprovedHealth❤

  • @Tree-d4i
    @Tree-d4i หลายเดือนก่อน +1

    This is my favorite one ever! Keep this available please!😂🎉❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks so much for letting me know that.🥰

  • @charlenechua6073
    @charlenechua6073 29 วันที่ผ่านมา +1

    Happy Friday, love the quote & couragement
    Great workout, i got 8,229 steps
    Love the song & exercise choregraphy

    • @ImprovedHealth
      @ImprovedHealth  29 วันที่ผ่านมา +1

      Thanks Charlene! Kudos to you for choosing to do this long one!

  • @marie-theresehayes6875
    @marie-theresehayes6875 หลายเดือนก่อน +1

    Congratulations on having over 300,000 subscribers! Amazing.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thank you, Marie-Therese!

  • @christabellelysander4392
    @christabellelysander4392 หลายเดือนก่อน +1

    Wow, Jules!! Thank you 🙏🏽

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks Christabelle!

  • @klaurvick4501
    @klaurvick4501 22 ชั่วโมงที่ผ่านมา

    I'll be honest and say today i used your music for my rebounding routine cuz I love your music selection in your walking routines so much!

  • @CarolLotter
    @CarolLotter หลายเดือนก่อน +1

    Fabulous workout. This new 10 000 step is great! Love your work!

  • @rosemariekimball5787
    @rosemariekimball5787 หลายเดือนก่อน +1

    This was great! I love the way you incorporate stability movements in your routines. Thank you. You deserve all the respect and success with your channel. By the way, this was killer!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks so much for your great feedback, Rosemarie.🥰

  • @dorothynegri9924
    @dorothynegri9924 หลายเดือนก่อน +8

    Great one with all the steps! Thanks, Jules, have a great week. CONGRATULATIONS on hitting 300K subscribers! 💞💪🏻

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks so much, Dorothy!

  • @sheilagarciso7498
    @sheilagarciso7498 หลายเดือนก่อน +1

    Thank you jules❤️

  • @lisavillavicencio7627
    @lisavillavicencio7627 หลายเดือนก่อน +1

    Wonderfull class!! Thanks a lot from Argentina

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      One day I hope to make it to Argentina. I was watching videos recently of South America with my kids.

  • @YuchiLin-r8v
    @YuchiLin-r8v หลายเดือนก่อน +1

    LOVE THIS SO MUCH!! THANKS FOR THIS!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thank you so much for taking the time to let me know.

  • @sybilles.1411
    @sybilles.1411 หลายเดือนก่อน +1

    Es war großartig. Die Zeit vergeht wie im Flug. 😅 Vielen lieben Dank für die tollen Videos.

  • @RCH566
    @RCH566 หลายเดือนก่อน +2

    Love love these long ones. I only went half way through but will finish off tomorrow. Thank you for the variety. Beautiful soul!

  • @wendyhanophy3036
    @wendyhanophy3036 หลายเดือนก่อน +2

    WOW, WOW, WOW! Thanks so much for this extended 'shortcut to happiness!' Congratulations on hitting 3000K subscribers-they will be so glad they are part of all this. This was definitely the workout that I'd been wanting for so long! It's great for bad knees, long winters, and just because it's awesome.

  • @negin7693
    @negin7693 หลายเดือนก่อน +2

    Jules, thanks ever so much for this! I can't wait to do it very soon. I appreciate all that you do. Personally, I love the longer workouts, but really, I love them all.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      I truly appreciate your comment...thank you!!!

  • @ClaudiaBarretto-zs1if
    @ClaudiaBarretto-zs1if หลายเดือนก่อน +1

    Thank you so much ❤️❤️❤️❤️

  • @manjupriyamohan2966
    @manjupriyamohan2966 หลายเดือนก่อน +1

    Please share a 10k steps video to follow 2 weeks to lose weight and tone. Thanks in advance!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Hi! I have 3 10k step videos you can choose from.

  • @sherrymgates
    @sherrymgates หลายเดือนก่อน +1

    Absolutely loved this workout 👏👏👏👏- so simple but yet quite challenging - I would love a 60 minute version as well 😍😍- also some very minor feedback - I can’t really see the countdown timer on the lower left - not sure if it’s my TV - could be 🤔

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks so much for your feedback, Sherry! I definitely appreciate it. I made the timer a bit smaller since I felt the amount of time left might deter some people from finishing the workout. My hope was that it wouldn't stand out so much so people would just focus on the moves, rather than the long amount of time left.😉

  • @olgamirzayeva5813
    @olgamirzayeva5813 หลายเดือนก่อน +1

    Hello 👋 thanks a lot 😊❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks for joining me!

  • @sehbakhan1814
    @sehbakhan1814 21 วันที่ผ่านมา

    Thank U …! 🙏 Fantastic !

  • @colinbutterfield3839
    @colinbutterfield3839 หลายเดือนก่อน +1

    Just done most of the vidio on holiday and done it in our room❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      That is super impressive. Anyone who makes the time to get in a long workout on holiday is definitely committed and determined to get stronger. Kudos to you!

  • @joannastenske9481
    @joannastenske9481 หลายเดือนก่อน +1

    Another great one😊 ❤

  • @caroledeletiner4121
    @caroledeletiner4121 หลายเดือนก่อน +2

    I cannot believe it, but I did it!!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh my gosh, that made me smile, Carole!!! Congrats for surprising yourself with what you CAN do!

  • @myrawright282
    @myrawright282 หลายเดือนก่อน +1

    I did this yesterday!! Wow!!! 🤣😂❤️

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A massive congrats for finishing it, Myra!!! If you're feeling stiff today, some good stretching will help:)

  • @lakeerielove8068
    @lakeerielove8068 23 วันที่ผ่านมา +1

    Love it

  • @mayday4935
    @mayday4935 หลายเดือนก่อน +2

    Thank you for the workout and effort! The beats per minute seemed super low, though. I only got 9615 steps and under 700 calories burned, with the stretch. I don't think I'd do this one again.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks for your feedback. If you followed my steps, it is definitely 10000. I hope you enjoy some of the other workouts.

    • @cathy6289
      @cathy6289 หลายเดือนก่อน +2

      @@ImprovedHealth On the other hand it is so good to have people like yourself doing videos for people who are not well or elderly etc that love them. For so long all workouts were very fit people doing them for other very fit people, which doesn't help everybody. So thank you

    • @rosemariekimball5787
      @rosemariekimball5787 หลายเดือนก่อน

      For workouts, if they are too slow for some individuals, double time the movements.

    • @mayday4935
      @mayday4935 หลายเดือนก่อน

      @@rosemariekimball5787Good suggestion. Generally overlaying her music to a 140bpm fixes it, basically speeding it up.

  • @nocturnalvisionmusic
    @nocturnalvisionmusic หลายเดือนก่อน +1

    FINALLY COMPLETED THIS EPIC 10K STEP WORKOUT! Sooo good! Thank you so much 🙌🥳🥰🏃‍♀️
    10-5-24

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      So glad to read that you enjoyed it! Congrats for getting in 10000 steps in one go.💪

    • @nocturnalvisionmusic
      @nocturnalvisionmusic หลายเดือนก่อน +1

      @@ImprovedHealth thank you so much 🤗

  • @SoferiaNebruin
    @SoferiaNebruin หลายเดือนก่อน +4

    Wow! This is ambitious! I will try this on some of my days off from the fitness center. I am really enjoying being so much more active! I like the music you selected. Thank you! 611 views 111👍

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      I am so glad to read that you are enjoying a more active lifestyle!

  • @beverlyperry663
    @beverlyperry663 หลายเดือนก่อน +2

    I made it!!!! Wanted to quit, but I kept going. Excellent workout. Keep them coming.❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Woohoo! It's definitely hard to push through this long of a workout so a massive congrats for completing it!

  • @carolevigeant4740
    @carolevigeant4740 หลายเดือนก่อน +1

    Ooooh! Yess to answer to your question, I am soooo proud of myself 👟👟 New shoes, New begining 😅 I know It would of be more safe to Do 10 min as I Said to my Daughter. Husban, every body 😅 but when I opened the tv. You were their ready to Start the 10000 steps 😂 🎉 And nobody home, juste the perfect moment for me ... I did It wouhou!! Its the best one you did for me after I tried the Authers two 🎉 Thank you Jules have a good weekend 🍂🍁🏵️ You can answer in french 😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      AMAZING Carole! Congrats for finishing it! I was cleaning up paperwork this past weekend and came across my French books and was disappointed with how far I had come, and then stopped. I was in courses for 2-3 years but when Covid hit, the classes stopped. It was also when I started my YT channel so my life started to get busier with that as well. I wish I could say that I'll start learning French again, but with my channel I just don't have any extra time to give to learning it. Maybe I can again when I retire from my full-time job in 4.5 years:)

    • @carolevigeant4740
      @carolevigeant4740 หลายเดือนก่อน

      Yess one think at the time. You will be abble like you said when you have more time. French is not easy to lern all verbes , to many words compare to English. And like you, for me its befor I come here with you workout that I was never speak english, I steel dont speak english 😅 but writhing is toff, cause its the first time on my life that I Wright. Its a nice project for your retirement. Keep your time for us here haha! Dont stop the workouts for french course 😊 today I did 15 min. Morning + 2 times 20m. This afternoon. Maybe it's a drug for me 😅 I feel so better now. Let's continue. Thank you for what you do, all that time , all that work. Have a good week-end Jules 🍁🍂🌞

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      @@carolevigeant4740 Love your feedback...thanks Carole and wishing you a lovely week.

  • @ТатьянаПостнова-о7я
    @ТатьянаПостнова-о7я หลายเดือนก่อน +2

    ВАУ!!!! Тренировка и музыка фантастические! Огромное Вам спасибо за них !!! ♥🌹🌹🌹

  • @bzylarisa
    @bzylarisa หลายเดือนก่อน +3

    I've been waiting for another 10,000 steps video, yay🎉🎉🎉

  • @Indian-forever-always
    @Indian-forever-always 21 วันที่ผ่านมา

    Tq❤

  • @cathy6289
    @cathy6289 หลายเดือนก่อน +7

    10,000 steps with 20 sec intervals.... nice 😁

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +6

      I felt it was time to give variety for the 10,000 steps workouts:)

    • @cathy6289
      @cathy6289 หลายเดือนก่อน +2

      @@ImprovedHealth ❤

  • @Amythezeal
    @Amythezeal หลายเดือนก่อน +1

    I'm proud of myself

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I'm so glad! You ought to be...it's a long one with a ton of arm movements, too which makes it even harder.

  • @myrawright282
    @myrawright282 หลายเดือนก่อน +1

    What step tracker do you use? I have Fitbit. So sometimes I don't get my step count ! 😢

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I use an Apple watch. I sometimes hear from others that their count is different from mine and I'm guessing it's the difference in watches.

  • @paulawicker1834
    @paulawicker1834 หลายเดือนก่อน +1

    what a fantastic workout. i will be doing it this afternoon. i love all your video's, they have helped me so much over the past year to lose ( now 3and half stone) weight. never thought i could do that. stuck at the moment on a plateau, but i will persevere.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A massive congrats for realizing you CAN accomplish your goals, Paula! I am truly super happy for you. As for the plateau, that happens, but just keep moving each day and the plateau will shift as well. With everything you have accomplished, I already know you’ll keep at it and persevere.💪💪💪

  • @annegreen7113
    @annegreen7113 หลายเดือนก่อน +1

    Yay! What a great workout! Got in 12,000+ steps on this one by doing a "happy dance" pony step during the stepping/running sections. Grateful for your workouts. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A massive kudos to you for picking up the pace at times to make it even more challenging than it already was.

  • @TonyaJones-hk6rk
    @TonyaJones-hk6rk หลายเดือนก่อน +3

    Thank you

  • @BinsarHutabarat-gf9yu
    @BinsarHutabarat-gf9yu หลายเดือนก่อน +2

    I am so happy. I enjoy. Beautiful. Thank you so much for you. Praise the Lord. Amen.

    • @BinsarHutabarat-gf9yu
      @BinsarHutabarat-gf9yu หลายเดือนก่อน +1

      Long lived my brother and my sister. Thank you.

  • @dianne5086
    @dianne5086 หลายเดือนก่อน +2

    These 90 minutes went by more quickly than I expected so it must have been fun.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh, that is great to 'hear' (read)!

  • @NekonataVirino
    @NekonataVirino หลายเดือนก่อน +1

    Unfortunately at the moment I can’t properly do this work out, in fact the most of the time I’m stuck in bed, so I’m adapting it. 10,000 ‘movements’ of something at the same tempo - whether that’s a shoulder shrug or an arm lift or a bicep curl, hand flex or a squeeze of my legs while lying down.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      A massive kudos to you for doing what you can with other movements so that you're still moving and getting in exercise. That definitely takes determination!

  • @rknrlgrl6146
    @rknrlgrl6146 หลายเดือนก่อน +1

    The intermediate cardio & strength calendar said to do this workout + 20 minute Strength. Is that correct? Just checking :)

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I often don’t know what I am creating a month in advance. The 10000 is likely enough for today!

    • @rknrlgrl6146
      @rknrlgrl6146 หลายเดือนก่อน +1

      @@ImprovedHealth I agree :) Great workout!

  • @suzannebennett9808
    @suzannebennett9808 หลายเดือนก่อน +2

    Awesome every😢😢😢😢d😢ay😢 I'm

    • @suzannebennett9808
      @suzannebennett9808 หลายเดือนก่อน +1

      Last 1000 steps co😢ol d😢own😅

  • @georgewagner6889
    @georgewagner6889 หลายเดือนก่อน +1

    Good Morning Jules:
    I absolutely love this workout. It has great music. I am saving this one. Congratulations on hitting 300k subscribers. You are absolutely amazing person. Please don’t quit. Have a great day and a great week. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks so much for your thoughtful comment, George.

  • @veroniqueb.8846
    @veroniqueb.8846 หลายเดือนก่อน +1

    Chouette ! J'adore les seances longues pour le dimanche matin.
    Merci de prendre soin de nous avec le sourire 😊

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Ah, merci beaucoup, Veronique!

  • @allysonewart6643
    @allysonewart6643 หลายเดือนก่อน +1

    Still to do this but it looks great. Once im more at myself its top my list. Congratulations 300k....well deserved ❤

  • @nicola4789
    @nicola4789 หลายเดือนก่อน +1

    Wow! 300k subscribers! I have been folliwing you almost from the start. Congratulations! It is so well deserved and thank you! You're the best!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Aw, thanks so much, Nicola. Thanks for being here every step of the way, for commenting with support and for taking notice that I have hit a new milestone. I truly am blessed with the support I receive here.🫂

  • @yvonnepoole5902
    @yvonnepoole5902 หลายเดือนก่อน +1

    Woo hoo - I've been watching your subscribers increase daily and knew 300K was close - CONGRATS on hitting that milestone!!! On to the 400K watch party now 🥰 Will attempt this obvious kick-butt routine later - thanks for another long one (but will I thank you after I've done it? 🤪) You ROCK, Jules!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Lol, hopefully you’ll be thankful after.😉Thanks for noticing the subscriber count:) 🫂

  • @monicadaparma5694
    @monicadaparma5694 หลายเดือนก่อน +1

    Jules hello.....how can I reduce thighs? Total body, running, walking maybe uphill...? Of course...I eat sweets, they are my drug😢

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Just keep working out daily, choose a variety of workouts, add in strength training, and eat a balanced, healthy diet. Over time, you'll continue to see positive changes.

    • @monicadaparma5694
      @monicadaparma5694 หลายเดือนก่อน

      @@ImprovedHealth thank you...just a clarification:"strenght training"...like? walk uphill on the mat for example?

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      @@monicadaparma5694Meaning to use weights and do exercises that build strength. I have plenty of all-in-one workouts that incorporate strength exercises, and also have strength training workouts. Even the 10-15 minute full body strength workouts will make a huge difference.

  • @Floraunalaura
    @Floraunalaura หลายเดือนก่อน +1

    I love your longer walking workouts. I prefer going out in nature, but I always use your videos when the weather is too yuckie. I will give this one a go the next time I can't go outside! Love the 20 seconds as well, thank you.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thank you for the feedback and glad to read that you’re enjoying the nice weather when you can.

    • @Floraunalaura
      @Floraunalaura หลายเดือนก่อน

      It was raining a lot today so I put on this workout. It didn't feel very hard, the 20 seconds is great and I love all the new moves I haven't seen from you before! I like to listen to the flowerpowerradio and I had a lot of fun with this one. Thanks for the motivational texts as well. I find them very helpful during the longer workouts. I got 9.670 steps so close enough!

  • @teresasteele5327
    @teresasteele5327 หลายเดือนก่อน +1

    Just completed this, brilliant. I don't know why but this 1.30 went by very quickly, don't know whether it was the 20 second intervals! Super sweaty. Thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I am so glad to read that you felt it went by quickly. Based on feedback in past workouts, I think the 20 sec changes definitely helps (which is why I made the change in this one). Thanks so much for your feedback since the feedback always helps me. Congrats on finishing this one, Teresa!

  • @christinemartin577
    @christinemartin577 หลายเดือนก่อน +1

    Thanks for this great workout! Lots of different moves to meep it moving and interesting plus a great mix of music.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thank you for your feedback.❤️

  • @gmarn9
    @gmarn9 หลายเดือนก่อน +1

    Yay! A new one. I can’t wait to do it tomorrow!!

  • @shamararay7225
    @shamararay7225 หลายเดือนก่อน +1

    Woot woot! Great tunes! Great workout! Thanks!🎉

  • @marie-theresehayes6875
    @marie-theresehayes6875 หลายเดือนก่อน +1

    That was amazing. There were times when I wanted to stop but then one of your motivational messages would pop up and I kept going. As I said last week I need to seriously address some issues health wise and this was a great start. I have a long way to go but hoping over the next 3 months with diet and exercise I can get things back to normal. Thanks Jules for all the workouts you do for us. You are a gem. X

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Thanks so much, Marie-Therese. Congrats for completing this one!!!

  • @gabyhalimpattiasina1935
    @gabyhalimpattiasina1935 21 วันที่ผ่านมา

    I did it, 10k steps, at the second attempt 😅

    • @ImprovedHealth
      @ImprovedHealth  19 วันที่ผ่านมา

      Congrats for doing it!

  • @jeanstanley-2264
    @jeanstanley-2264 หลายเดือนก่อน +1

    Morning Jules wow want a amazing 10,000 work out Loved the new moves really enjoyed it thanks you 🙂😄 xx

  • @nasrinfasihi8323
    @nasrinfasihi8323 หลายเดือนก่อน +2

    ❤👌🙏🙏

  • @siuxsie8446
    @siuxsie8446 หลายเดือนก่อน +1

    Wow, thanx Jules!!! 🤗🤍💜🩷🖤

  • @malamaurer4043
    @malamaurer4043 หลายเดือนก่อน +1

    Okay...I need to block off some time for this one! Jules you made a movie 🍿 for us! Awesome! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Lol, I hope you get the time soon, Mala.

    • @malamaurer4043
      @malamaurer4043 หลายเดือนก่อน

      @@ImprovedHealth 🌈❤️🌈❤️🌈

  • @monicadaparma5694
    @monicadaparma5694 หลายเดือนก่อน +1

    I love and wanted long lessons ....but not 1 hour 30!😱😂 thank you!!! This is super for the week end❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Lol, yes it is definitely a long one!!! Just try it out and stop when you’ve had enough:)

  • @ruthgoings3586
    @ruthgoings3586 หลายเดือนก่อน +1

    I just finished this one. I had to break it up into sections because my yard needed mowing and boy did that wipe me out for several hours! I messed up a LOT during this one but had fun doing it. Thanks!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Well, we messed up some moves together I suppose.😉I had other moves in mind along the way but was afraid to try them and then mess up more. Congrats for finishing it, Ruth!