Take a standing ovation Jules! We simply had to show up. YOU had to choreograph this entire workout -- from movements to music, to coaching and water reminders, to motivational quotations, even to the neon hot pink theme to your brilliant smile. Thank you for every single one of these 10,000 steps.
11.26.24 Tuesday - used your music for mobility work, walked for 30 min w you the used the music beat to do my physical therapy stretching. Love your music and your moves! Thank you!
Incredible! Thanks to all the work you put into it. Great choice of music. And when it comes to the spark you’ve mentioned- you can always reignite it with your motivating words and your smile. This was the first time in my life that I did an workout for 1,5 hours. Yes- I’m very proud.
Hi Anne, I'm 71 years old and i follow you from a few months. I enjoy a lot. This exercise has been a little long but i have finished it successfully. Sorry for my English. A hug from Barcelona.
I love the 10k step challenge!! I felt so accomplished when I finished. This was my first time doing one with a weighted vest and it was fantastic. Thank you!
I have been following your videos for several months now and I thoroughly enjoy them. I am 76 and just completed the 10000 step workout. I thought I might have to take a break but I was having so much fun I went straight through the workout. I enjoy your sunny personality. Thanks.
Managed it today. Exercise is really keeping me focussed for a bit so I thank you. This was a wonderful gold star one. Music was lovely and for that 85 minutes I forgot my sadness, so again thank you jules❤
A few months ago I would not have thought this possible but I completed it! I feel so much stronger since starting your workouts and so much more energy. Also a big thank you for putting together a calendar to challenge my body throughout the month! ❤this channel!
I always love reading about progress so I am super happy to read that you are accomplishing more than you thought you could. A massive congrats for completing 10,000 steps!!! I love reading how you are getting stronger.💪
Boredom is usually a problem for me with longer workouts, but this one kept me engaged the whole time. The 20 second intervals are perfect for me. I liked it so much, I did it again this week! Thank you so much!
I always feel good about myself when working out with you. Sometimes just for showing up for 10 minutes, and sometimes, like today, for sticking it out to the end. Thanks for this!
I was ready to tap out at 45 minutes but your encouraging messages during the session kept me going and ended up doing the whole thing with no break. Thank you!!!!
Just finished this one today and oh my gosh I love it!!! I do t feel tired and what I noticed today was my arms DO NOT get sore anymore. Before I did your strength training especially the upper and lower (which I have now done for 6 weeks), wow what a difference and the strength in my arms are now showing up in all your workouts!! Do them all everyone!! As they go together and it’s wonderful what results these workouts bring with consistency and determination!!! 💪❤️❤️❤️
Wee day off so time on my side.....did this wonderful workout....of course with my weighed gloves. This is a true work of art...everything about it is the BEST❤❤❤❤❤❤
Thank you so much for taking the time to comment and for letting me know that you enjoyed this one. If you liked this one, you can find more at the level under the 'intermediate level' playlists. I hope you enjoy more of them.💖
Thank you so much for this workout. Back from Holliday and I needed to start again and I love the longer workouts. Got my 10.000 steps in and 🔥747. Great music that really makes you want to move. Again thank you❤. Have a great Sunday 🌺🌺
Welcome back to exercise! I returned from holiday today, too and also look forward to my usual routine:) Kudos to you for choosing a long workout after just returning!
I always enjoy working out with you on my active rest days and seeing a new steps video was a delight! I absolutely love the new moves you incorporated and the song mix is fantastic! Thank you for this gem of a workout, I’ll be adding this into my rotation on active rest days! Also, my kids have named you “walking lady” because they enjoy the workouts too. And when they see me working out, they say, “Mommy’s doing the Walking Lady workout!” You have a nickname in our household now! Thanks again for all you do!
Oh my gosh, that's adorable and I am happily accepting of being 'the walking lady' to your kids. Lol, thanks so much for taking the time to write your comment and for bringing a big smile to my face.😄
I was successful in completing the 10,000 steps. The next day, I was stiff, which was surprising since I exercised daily. However, I continued my exercises and felt better throughout the day. I will try to do the 10,000 steps every other day. I wasn't sure what the 10,000 step challenge was; if to complete once or incorporate as a daily routine.
I exercise daily and I was stiff the next day, too:) Even though 10,000 is manageable for a lot of people when just going for a walk, 10,000 steps in this type of workout is a lot since we're doing so much more than simply walking. All the extra side steps, etc., plus all the arm movements makes it far more challenging than just taking 10,000 steps. As for the challenge, it can be whatever you want it to be.😉
Wow...thank you - I sure did do the happy dance by step 10K - you did a fantastic job putting this together - kudos to you!!! Kudos to everyone who finished!!!
This video is awesome! And that very first song, absolutely love it! Thank you for being in it with us! So many creators are either using AI or doing heavy editing and piecing their videos together, not even working up a sweat. Thank you for being AMAZING!❤😅
First time attempting this workout. Thought I might be a bit ambitious as not been exercising like this for long BUT I did it! Thank goodness for the motivational reminders to keep going though. Very tempting to stop sometimes but everything is designed so well to inpsire us to carry on. I loved the happy dance at the end and find myself smiling throughout when I see a lovely smile encouraging me. 😊
I truly enjoyed reading your helpful feedback...thank you! And, a massive congrats for taking on this LONG workout and for completing it! You're stronger than you think.😉
Yes!! Another masterpiece from Jules!! Hello again, Nikkie from Ireland, Another outstanding 10K I I was so excited to see this arrive a month ago and enjoy doing it mixing it up with all your other 10kers.. Thank you so much for making this fun too!! As well as all round wonderful exercise for the entire body.. absolutely love the music and always such a feel great factor.. changed my mood instantly thank you thank you thank you Jules ❤️
This was great! I love the way you incorporate stability movements in your routines. Thank you. You deserve all the respect and success with your channel. By the way, this was killer!
Absolutely loved this workout 👏👏👏👏- so simple but yet quite challenging - I would love a 60 minute version as well 😍😍- also some very minor feedback - I can’t really see the countdown timer on the lower left - not sure if it’s my TV - could be 🤔
Thanks so much for your feedback, Sherry! I definitely appreciate it. I made the timer a bit smaller since I felt the amount of time left might deter some people from finishing the workout. My hope was that it wouldn't stand out so much so people would just focus on the moves, rather than the long amount of time left.😉
That is super impressive. Anyone who makes the time to get in a long workout on holiday is definitely committed and determined to get stronger. Kudos to you!
Thank you for the workout and effort! The beats per minute seemed super low, though. I only got 9615 steps and under 700 calories burned, with the stretch. I don't think I'd do this one again.
@@ImprovedHealth On the other hand it is so good to have people like yourself doing videos for people who are not well or elderly etc that love them. For so long all workouts were very fit people doing them for other very fit people, which doesn't help everybody. So thank you
Ooooh! Yess to answer to your question, I am soooo proud of myself 👟👟 New shoes, New begining 😅 I know It would of be more safe to Do 10 min as I Said to my Daughter. Husban, every body 😅 but when I opened the tv. You were their ready to Start the 10000 steps 😂 🎉 And nobody home, juste the perfect moment for me ... I did It wouhou!! Its the best one you did for me after I tried the Authers two 🎉 Thank you Jules have a good weekend 🍂🍁🏵️ You can answer in french 😅
AMAZING Carole! Congrats for finishing it! I was cleaning up paperwork this past weekend and came across my French books and was disappointed with how far I had come, and then stopped. I was in courses for 2-3 years but when Covid hit, the classes stopped. It was also when I started my YT channel so my life started to get busier with that as well. I wish I could say that I'll start learning French again, but with my channel I just don't have any extra time to give to learning it. Maybe I can again when I retire from my full-time job in 4.5 years:)
Yess one think at the time. You will be abble like you said when you have more time. French is not easy to lern all verbes , to many words compare to English. And like you, for me its befor I come here with you workout that I was never speak english, I steel dont speak english 😅 but writhing is toff, cause its the first time on my life that I Wright. Its a nice project for your retirement. Keep your time for us here haha! Dont stop the workouts for french course 😊 today I did 15 min. Morning + 2 times 20m. This afternoon. Maybe it's a drug for me 😅 I feel so better now. Let's continue. Thank you for what you do, all that time , all that work. Have a good week-end Jules 🍁🍂🌞
Jules, thanks ever so much for this! I can't wait to do it very soon. I appreciate all that you do. Personally, I love the longer workouts, but really, I love them all.
Wow! This is ambitious! I will try this on some of my days off from the fitness center. I am really enjoying being so much more active! I like the music you selected. Thank you! 611 views 111👍
WOW, WOW, WOW! Thanks so much for this extended 'shortcut to happiness!' Congratulations on hitting 3000K subscribers-they will be so glad they are part of all this. This was definitely the workout that I'd been wanting for so long! It's great for bad knees, long winters, and just because it's awesome.
Unfortunately at the moment I can’t properly do this work out, in fact the most of the time I’m stuck in bed, so I’m adapting it. 10,000 ‘movements’ of something at the same tempo - whether that’s a shoulder shrug or an arm lift or a bicep curl, hand flex or a squeeze of my legs while lying down.
A massive kudos to you for doing what you can with other movements so that you're still moving and getting in exercise. That definitely takes determination!
Just keep working out daily, choose a variety of workouts, add in strength training, and eat a balanced, healthy diet. Over time, you'll continue to see positive changes.
@@monicadaparma5694Meaning to use weights and do exercises that build strength. I have plenty of all-in-one workouts that incorporate strength exercises, and also have strength training workouts. Even the 10-15 minute full body strength workouts will make a huge difference.
what a fantastic workout. i will be doing it this afternoon. i love all your video's, they have helped me so much over the past year to lose ( now 3and half stone) weight. never thought i could do that. stuck at the moment on a plateau, but i will persevere.
A massive congrats for realizing you CAN accomplish your goals, Paula! I am truly super happy for you. As for the plateau, that happens, but just keep moving each day and the plateau will shift as well. With everything you have accomplished, I already know you’ll keep at it and persevere.💪💪💪
Good Morning Jules: I absolutely love this workout. It has great music. I am saving this one. Congratulations on hitting 300k subscribers. You are absolutely amazing person. Please don’t quit. Have a great day and a great week. 😅😅😅
@@ImprovedHealth ok…I wrote you yesterday by mail about this: On the top of the beginner september calendar you suggest some stretching exercises, on the days monday, tuesday and wednesday, but the link are black and don’t go. Could you send me the correct link? Thanks!
Take a standing ovation Jules! We simply had to show up. YOU had to choreograph this entire workout -- from movements to music, to coaching and water reminders, to motivational quotations, even to the neon hot pink theme to your brilliant smile. Thank you for every single one of these 10,000 steps.
@@chrisperkins6403 love this observation! Good comment 😇🙂
Aww (I say that a lot with you, Chris)...THANK YOU!!!
Well said!❤
11.26.24 Tuesday - used your music for mobility work, walked for 30 min w you the used the music beat to do my physical therapy stretching. Love your music and your moves! Thank you!
Incredible! Thanks to all the work you put into it. Great choice of music. And when it comes to the spark you’ve mentioned- you can always reignite it with your motivating words and your smile. This was the first time in my life that I did an workout for 1,5 hours. Yes- I’m very proud.
OH, I LOVE your comment and your feedback. Thanks so much for taking the time to send it. You have made my day!
Hi Anne, I'm 71 years old and i follow you from a few months. I enjoy a lot. This exercise has been a little long but i have finished it successfully. Sorry for my English. A hug from Barcelona.
Congrats for finishing this one, Maria! Thanks so much for letting me know that you're enjoying the workouts.
I love the 10k step challenge!! I felt so accomplished when I finished. This was my first time doing one with a weighted vest and it was fantastic. Thank you!
Wowsers, a 10,000 steps challenge and you ramped it up even more with a weighted vest! Impressive, Ashli!
I have been following your videos for several months now and I thoroughly enjoy them. I am 76 and just completed the 10000 step workout. I thought I might have to take a break but I was having so much fun I went straight through the workout. I enjoy your sunny personality. Thanks.
What an awesome comment to read this morning, Linda. Thanks for taking the time to send it. A massive congrats for finishing this super long workout!
Managed it today. Exercise is really keeping me focussed for a bit so I thank you. This was a wonderful gold star one. Music was lovely and for that 85 minutes I forgot my sadness, so again thank you jules❤
I'm so glad you were able to stick with this one, Allyson. I know the past few weeks must have been incredibly challenging. Big hugs to you.
A few months ago I would not have thought this possible but I completed it! I feel so much stronger since starting your workouts and so much more energy. Also a big thank you for putting together a calendar to challenge my body throughout the month! ❤this channel!
I always love reading about progress so I am super happy to read that you are accomplishing more than you thought you could. A massive congrats for completing 10,000 steps!!! I love reading how you are getting stronger.💪
Boredom is usually a problem for me with longer workouts, but this one kept me engaged the whole time. The 20 second intervals are perfect for me. I liked it so much, I did it again this week! Thank you so much!
Oh gosh, thank you SO much for your great feedback, Randi! I am thrilled to read that you enjoyed this one enough to do it twice this week.
I always feel good about myself when working out with you. Sometimes just for showing up for 10 minutes, and sometimes, like today, for sticking it out to the end. Thanks for this!
That means a lot. Thank you! And, a massive congrats for completing this one!
I was ready to tap out at 45 minutes but your encouraging messages during the session kept me going and ended up doing the whole thing with no break. Thank you!!!!
Oh wow! Thanks so much for sharing that with me. A massive congrats for completing it!
Great! Thanks!
Just finished this one today and oh my gosh I love it!!! I do t feel tired and what I noticed today was my arms DO NOT get sore anymore. Before I did your strength training especially the upper and lower (which I have now done for 6 weeks), wow what a difference and the strength in my arms are now showing up in all your workouts!! Do them all everyone!! As they go together and it’s wonderful what results these workouts bring with consistency and determination!!!
💪❤️❤️❤️
Oh, what a great comment. Thanks so much for sharing your progress and wisdom, Sherry! Love it!
I love the 10k step challenge! my dear "Excersise partner".
Aw, thank you!!!
Wee day off so time on my side.....did this wonderful workout....of course with my weighed gloves. This is a true work of art...everything about it is the BEST❤❤❤❤❤❤
I love seeing that you chose a long workout on your day off. That says you definitely enjoy exercise and taking care of your body and health. ❤️
@ImprovedHealth I love how you feel when you complete it. Best feeling....thank you xxxx
Made it all the way through and yes very proud!! Im 70 years old!!🎉
You are amazing! A massive kudos to you for taking care of your body, fitness and health. 💪
Thanks for the accessible and practical workouts!!!
Thanks for your kind feedback.
Just did this for the first time! Amazing workout. So balanced. Love the 20 second intervals. Love, love, love this. Thank you, SO much!! ❤
Thank you so much for taking the time to comment and for letting me know that you enjoyed this one. If you liked this one, you can find more at the level under the 'intermediate level' playlists. I hope you enjoy more of them.💖
What an epic workout! Thanks Jules for all your hard work and motivation for keeping us oldies on track.❤
Aww, love your comment. I am happy to help when I can.
Thank you, Jules. What a great way to spend a rainy 52:27 Saturday!!
Kudos to you for choosing a long workout on a rainy day!
Thank you so much for this workout. Back from Holliday and I needed to start again and I love the longer workouts. Got my 10.000 steps in and 🔥747. Great music that really makes you want to move. Again thank you❤. Have a great Sunday 🌺🌺
Welcome back to exercise! I returned from holiday today, too and also look forward to my usual routine:) Kudos to you for choosing a long workout after just returning!
@@ImprovedHealth hope you had a great Holliday😊
I always enjoy working out with you on my active rest days and seeing a new steps video was a delight! I absolutely love the new moves you incorporated and the song mix is fantastic! Thank you for this gem of a workout, I’ll be adding this into my rotation on active rest days! Also, my kids have named you “walking lady” because they enjoy the workouts too. And when they see me working out, they say, “Mommy’s doing the Walking Lady workout!” You have a nickname in our household now! Thanks again for all you do!
Oh my gosh, that's adorable and I am happily accepting of being 'the walking lady' to your kids. Lol, thanks so much for taking the time to write your comment and for bringing a big smile to my face.😄
Thx u for this beautiful 10, 000 steps Video it’s amazing we’re hopeful doing it all together ❤
Thanks Anne-Marie!
You are amazing - how on earth do you make walking such fun? Thank you! 😀🙏🏻
Aw, that is a super sweet comment. Thank you!!! 🥰
I was successful in completing the 10,000 steps. The next day, I was stiff, which was surprising since I exercised daily. However, I continued my exercises and felt better throughout the day. I will try to do the 10,000 steps every other day. I wasn't sure what the 10,000 step challenge was; if to complete once or incorporate as a daily routine.
I exercise daily and I was stiff the next day, too:) Even though 10,000 is manageable for a lot of people when just going for a walk, 10,000 steps in this type of workout is a lot since we're doing so much more than simply walking. All the extra side steps, etc., plus all the arm movements makes it far more challenging than just taking 10,000 steps. As for the challenge, it can be whatever you want it to be.😉
Noted. Thanks!
Thank you for all your workouts- I'm older and stiffer so had to divide this into three parts- thanks!
Congrats for completing it!
Finally found the right time to attempt this marathon! Thank you so much Jules, the music and your encouragement kept me going 😊
Woohoo!!! Congrats for completing this one, Susan!!!
Thank you for another amazing workout just the thing for a wet Sunday morning!!! Keep up the good work 😊
Thanks Gillian!
Wow...thank you - I sure did do the happy dance by step 10K - you did a fantastic job putting this together - kudos to you!!! Kudos to everyone who finished!!!
Aw, thank you so much. Really enjoyed your comment.🫂
This video is awesome! And that very first song, absolutely love it! Thank you for being in it with us! So many creators are either using AI or doing heavy editing and piecing their videos together, not even working up a sweat. Thank you for being AMAZING!❤😅
Aww, you're always so thoughtful with your comments. THANK YOU!!!
THAT my dear "excersise partner"..... was FANTASTIC!!! Thanks so much!!! LOVED it.... 🥰😁
Thanks for your awesome feedback, Terrie!💖💖💖
Wow! Great one! Unfortunately I only had time for half! The other half tomorrow!
See you tomorrow:)
First time attempting this workout. Thought I might be a bit ambitious as not been exercising like this for long BUT I did it! Thank goodness for the motivational reminders to keep going though. Very tempting to stop sometimes but everything is designed so well to inpsire us to carry on. I loved the happy dance at the end and find myself smiling throughout when I see a lovely smile encouraging me. 😊
I truly enjoyed reading your helpful feedback...thank you! And, a massive congrats for taking on this LONG workout and for completing it! You're stronger than you think.😉
Love all your 10,000 steps video and do it many times! Please do more long video❤
I'll be honest and say today i used your music for my rebounding routine cuz I love your music selection in your walking routines so much!
I spend a lot of time creating the music playlists so I really appreciate knowing that you like the music. Thank you!
Another great one😊 ❤
Fabulous workout. This new 10 000 step is great! Love your work!
Thanks Carol!
I never thought I would make it through the whole video when I started, but I’m proud to say I did!!! You inspired and motivated me to finish!!!
Woohoo!!! I always love reading when viewers do more than they think they can. A massive high 5 (or 10!) to you for completing it, Vickie!💪
Awww just love this. Had time today so did it with weighted gloves on and really enjoyed the challenge. Your the very best❤❤❤
Wow! Kudos to you on making the workout even more challenging!
In addition, thank you for all the hard work you do. I really enjoy the workout calendars. It helps me to stay focused. I need structure. 😅
Thanks for saying that, Cathy. I appreciate it! And...I guess I better start working on October's calendar!😄
Good deal! 👍
Toujours si agréable et souriante..
simplicité comme j'aime!
Merci Marie!
Thank you jules❤️
Wow, Jules!! Thank you 🙏🏽
Thanks Christabelle!
Congratulations on having over 300,000 subscribers! Amazing.
Thank you, Marie-Therese!
Yes!! Another masterpiece from Jules!! Hello again, Nikkie from Ireland, Another outstanding 10K I I was so excited to see this arrive a month ago and enjoy doing it mixing it up with all your other 10kers.. Thank you so much for making this fun too!! As well as all round wonderful exercise for the entire body.. absolutely love the music and always such a feel great factor.. changed my mood instantly thank you thank you thank you Jules ❤️
I absolutely loved reading your feedback, Nicola. You put a massive smile on my face that grew as I continued to read. Thank you for that.🫂
@@ImprovedHealth❤
Did this in 3 sessions. Thanks 🙏
A great way to get it completed:)
This is my favorite one ever! Keep this available please!😂🎉❤
Thanks so much for letting me know that.🥰
This was great! I love the way you incorporate stability movements in your routines. Thank you. You deserve all the respect and success with your channel. By the way, this was killer!
Thanks so much for your great feedback, Rosemarie.🥰
I think this was my first hour and a half workout, WOW what an accomplished feeling Thank You So much😅
A MASSIVE congrats for completing it, Stacy!!!
Love it
Thank you!
Thank you so much ❤️❤️❤️❤️
Thank you for this workout, I finally able to do 10k steps! I challenged myself, and I did Yay!
Amazing!!! Congrats for completing it!!!
LOVE THIS SO MUCH!! THANKS FOR THIS!!
Thank you so much for taking the time to let me know.
Wonderfull class!! Thanks a lot from Argentina
One day I hope to make it to Argentina. I was watching videos recently of South America with my kids.
Happy Friday, love the quote & couragement
Great workout, i got 8,229 steps
Love the song & exercise choregraphy
Thanks Charlene! Kudos to you for choosing to do this long one!
Es war großartig. Die Zeit vergeht wie im Flug. 😅 Vielen lieben Dank für die tollen Videos.
Thank you!
Absolutely loved this workout 👏👏👏👏- so simple but yet quite challenging - I would love a 60 minute version as well 😍😍- also some very minor feedback - I can’t really see the countdown timer on the lower left - not sure if it’s my TV - could be 🤔
Thanks so much for your feedback, Sherry! I definitely appreciate it. I made the timer a bit smaller since I felt the amount of time left might deter some people from finishing the workout. My hope was that it wouldn't stand out so much so people would just focus on the moves, rather than the long amount of time left.😉
Terrific I just about gave up but hung on ! Thanks
Kudos to you for not giving up!!!💪
Thank U …! 🙏 Fantastic !
Thank YOU!
Hello 👋 thanks a lot 😊❤
Thanks for joining me!
I cannot believe it, but I did it!!
Oh my gosh, that made me smile, Carole!!! Congrats for surprising yourself with what you CAN do!
Just done most of the vidio on holiday and done it in our room❤
That is super impressive. Anyone who makes the time to get in a long workout on holiday is definitely committed and determined to get stronger. Kudos to you!
Please share a 10k steps video to follow 2 weeks to lose weight and tone. Thanks in advance!
Hi! I have 3 10k step videos you can choose from.
Great one with all the steps! Thanks, Jules, have a great week. CONGRATULATIONS on hitting 300K subscribers! 💞💪🏻
Thanks so much, Dorothy!
Thank you for the workout and effort! The beats per minute seemed super low, though. I only got 9615 steps and under 700 calories burned, with the stretch. I don't think I'd do this one again.
Thanks for your feedback. If you followed my steps, it is definitely 10000. I hope you enjoy some of the other workouts.
@@ImprovedHealth On the other hand it is so good to have people like yourself doing videos for people who are not well or elderly etc that love them. For so long all workouts were very fit people doing them for other very fit people, which doesn't help everybody. So thank you
For workouts, if they are too slow for some individuals, double time the movements.
@@rosemariekimball5787Good suggestion. Generally overlaying her music to a 140bpm fixes it, basically speeding it up.
I've been waiting for another 10,000 steps video, yay🎉🎉🎉
Oh, excellent!
I did this yesterday!! Wow!!! 🤣😂❤️
A massive congrats for finishing it, Myra!!! If you're feeling stiff today, some good stretching will help:)
Ooooh! Yess to answer to your question, I am soooo proud of myself 👟👟 New shoes, New begining 😅 I know It would of be more safe to Do 10 min as I Said to my Daughter. Husban, every body 😅 but when I opened the tv. You were their ready to Start the 10000 steps 😂 🎉 And nobody home, juste the perfect moment for me ... I did It wouhou!! Its the best one you did for me after I tried the Authers two 🎉 Thank you Jules have a good weekend 🍂🍁🏵️ You can answer in french 😅
AMAZING Carole! Congrats for finishing it! I was cleaning up paperwork this past weekend and came across my French books and was disappointed with how far I had come, and then stopped. I was in courses for 2-3 years but when Covid hit, the classes stopped. It was also when I started my YT channel so my life started to get busier with that as well. I wish I could say that I'll start learning French again, but with my channel I just don't have any extra time to give to learning it. Maybe I can again when I retire from my full-time job in 4.5 years:)
Yess one think at the time. You will be abble like you said when you have more time. French is not easy to lern all verbes , to many words compare to English. And like you, for me its befor I come here with you workout that I was never speak english, I steel dont speak english 😅 but writhing is toff, cause its the first time on my life that I Wright. Its a nice project for your retirement. Keep your time for us here haha! Dont stop the workouts for french course 😊 today I did 15 min. Morning + 2 times 20m. This afternoon. Maybe it's a drug for me 😅 I feel so better now. Let's continue. Thank you for what you do, all that time , all that work. Have a good week-end Jules 🍁🍂🌞
@@carolevigeant4740 Love your feedback...thanks Carole and wishing you a lovely week.
FINALLY COMPLETED THIS EPIC 10K STEP WORKOUT! Sooo good! Thank you so much 🙌🥳🥰🏃♀️
10-5-24
So glad to read that you enjoyed it! Congrats for getting in 10000 steps in one go.💪
@@ImprovedHealth thank you so much 🤗
Jules, thanks ever so much for this! I can't wait to do it very soon. I appreciate all that you do. Personally, I love the longer workouts, but really, I love them all.
I truly appreciate your comment...thank you!!!
Love love these long ones. I only went half way through but will finish off tomorrow. Thank you for the variety. Beautiful soul!
Woot woot! Great tunes! Great workout! Thanks!🎉
Thank you!!!
What step tracker do you use? I have Fitbit. So sometimes I don't get my step count ! 😢
I use an Apple watch. I sometimes hear from others that their count is different from mine and I'm guessing it's the difference in watches.
ВАУ!!!! Тренировка и музыка фантастические! Огромное Вам спасибо за них !!! ♥🌹🌹🌹
Thank you!
@@ImprovedHealth 👍👍👍👌
Wow! This is ambitious! I will try this on some of my days off from the fitness center. I am really enjoying being so much more active! I like the music you selected. Thank you! 611 views 111👍
I am so glad to read that you are enjoying a more active lifestyle!
WOW, WOW, WOW! Thanks so much for this extended 'shortcut to happiness!' Congratulations on hitting 3000K subscribers-they will be so glad they are part of all this. This was definitely the workout that I'd been wanting for so long! It's great for bad knees, long winters, and just because it's awesome.
Aw, thanks Wendy!!!
10,000 steps with 20 sec intervals.... nice 😁
I felt it was time to give variety for the 10,000 steps workouts:)
@@ImprovedHealth ❤
Awesome every😢😢😢😢d😢ay😢 I'm
Last 1000 steps co😢ol d😢own😅
I am so happy. I enjoy. Beautiful. Thank you so much for you. Praise the Lord. Amen.
Long lived my brother and my sister. Thank you.
Yay! A new one. I can’t wait to do it tomorrow!!
The intermediate cardio & strength calendar said to do this workout + 20 minute Strength. Is that correct? Just checking :)
I often don’t know what I am creating a month in advance. The 10000 is likely enough for today!
@@ImprovedHealth I agree :) Great workout!
Unfortunately at the moment I can’t properly do this work out, in fact the most of the time I’m stuck in bed, so I’m adapting it. 10,000 ‘movements’ of something at the same tempo - whether that’s a shoulder shrug or an arm lift or a bicep curl, hand flex or a squeeze of my legs while lying down.
A massive kudos to you for doing what you can with other movements so that you're still moving and getting in exercise. That definitely takes determination!
I'm proud of myself
I'm so glad! You ought to be...it's a long one with a ton of arm movements, too which makes it even harder.
Morning Jules wow want a amazing 10,000 work out Loved the new moves really enjoyed it thanks you 🙂😄 xx
Thanks Jean!
I made it!!!! Wanted to quit, but I kept going. Excellent workout. Keep them coming.❤❤❤
Woohoo! It's definitely hard to push through this long of a workout so a massive congrats for completing it!
Tq❤
Thank you
Okay bless you
Thanks for this great workout! Lots of different moves to meep it moving and interesting plus a great mix of music.
Thank you for your feedback.❤️
Wow, thanx Jules!!! 🤗🤍💜🩷🖤
Jules hello.....how can I reduce thighs? Total body, running, walking maybe uphill...? Of course...I eat sweets, they are my drug😢
Just keep working out daily, choose a variety of workouts, add in strength training, and eat a balanced, healthy diet. Over time, you'll continue to see positive changes.
@@ImprovedHealth thank you...just a clarification:"strenght training"...like? walk uphill on the mat for example?
@@monicadaparma5694Meaning to use weights and do exercises that build strength. I have plenty of all-in-one workouts that incorporate strength exercises, and also have strength training workouts. Even the 10-15 minute full body strength workouts will make a huge difference.
what a fantastic workout. i will be doing it this afternoon. i love all your video's, they have helped me so much over the past year to lose ( now 3and half stone) weight. never thought i could do that. stuck at the moment on a plateau, but i will persevere.
A massive congrats for realizing you CAN accomplish your goals, Paula! I am truly super happy for you. As for the plateau, that happens, but just keep moving each day and the plateau will shift as well. With everything you have accomplished, I already know you’ll keep at it and persevere.💪💪💪
❤👌🙏🙏
Chouette ! J'adore les seances longues pour le dimanche matin.
Merci de prendre soin de nous avec le sourire 😊
Ah, merci beaucoup, Veronique!
Went big for your big 300k subscriber milestone! Awesome video 🥳🥰🤗
That wasn't in the plan, but it's great how it worked out that way:)😊
@@ImprovedHealth I loved how that worked out too 😇
These 90 minutes went by more quickly than I expected so it must have been fun.
Oh, that is great to 'hear' (read)!
Good Morning Jules:
I absolutely love this workout. It has great music. I am saving this one. Congratulations on hitting 300k subscribers. You are absolutely amazing person. Please don’t quit. Have a great day and a great week. 😅😅😅
Thanks so much for your thoughtful comment, George.
Absolutely awesome workout Jules!! Thank you so much for creating!!!🥰🥰🥰
Ah, you found the time today! Excellent, Mala!
@@ImprovedHealth oh YES!! 🌈✨🌈 I can't miss out on your Monday workouts Jules 🤗🤗🤗
@@malamaurer4043 Aw, that put a big smile on my face. Thanks Mala.🫂
@@ImprovedHealth I hope you have a fabulous week ahead ✨🌈❤️🌈❤️🌈✨
@@ImprovedHealth I hope you have a fabulous week ahead ✨🌈❤️🌈❤️🌈✨
I did it, 10k steps, at the second attempt 😅
Congrats for doing it!
Can I do same with light dumbbell ❤
You can, but I would suggest using no heavier than 1 lb dumbbells. It's a long workout.😉
hello Jules, I'm the italian follower... can I do this too? when can I do this one in the september's calendar?
You can swap this one in for another longer one in the calendar.
@@ImprovedHealth ok…I wrote you yesterday by mail about this: On the top of the beginner september calendar you suggest some stretching exercises, on the days monday, tuesday and wednesday, but the link are black and don’t go. Could you send me the correct link? Thanks!
@@danjaart4586 I'll have it fixed for the October calendar:)