YOU'RE TERRIFIC, been working out😊 with you for years, always workout from home,, I'm going on 65, been working out since I was in my teens, so many instructors. You are one of THE BEST!!!! I can't thank you enough for posting this wide range of workouts. Your positive messages and detailed instruction are the best. I am so appreciative of you. Thanks and God bless, Mary Ellen
Jessica!! My wife did your workouts to lose her baby weight and it worked like charm. My son who is now 12 would watch little Peanut and her antics would keep him occupied so it was perfect! He was so sad when we told him Peanut had passed. He still talks about her. Thank you thank you for these workouts!!
Wow, what an AMAZINGLY PERFECT workout, Jessica!!!!! I LOVE the little window showing the non Step option for this workout (I cannot use a Step currently because of a left knee issue so I REALLY appreciated this visual). Love, love,love the cardio finisher, too!! You are pure JOY to workout with, you always have been! Thank you so much for this❤❤❤❤❤
Hi Jessica! I finally did this one last night. I didn't use a step because the one I have is so big and bulky and I figured I would try this on the floor before trying it with that step. I tried to concentrate on the moves so that I was really making that standing leg work for me. I think this is maybe one of the first times I have done so many modifications and felt ok with it. I know you have said over and over to just listen to your body but my mind has been stubborn and I always felt like I was failing if I had to modify. After hearing it so many times, I think it finally sunk in. I didn't feel bad I had to modify. I did what I could, stopped early on the first two aerobic pushes and did those from a chair but I did what I could and the best part was I didn't leave feeling frustrated in myself for having to modify. That is a win!!!!
Yay! I made it through :) Jessica, you have been a fitness and motivational rock for me over the last ten+ years. I was diagnosed with Lyme's disease and although I had previously been very athletic, I fell into desperate times of pain and inability to do the simplest of tasks. Thank you for all the workouts and encouraging words.
I did it! Am truly sparkling, so must have done ok.😂 As with so many others, I have been following you and doing workouts with you for years. This is the first one that was harder to see you.... beautiful setting but maybe the shade made it hard. I follow on my phone so know the screen is small but this lighting seemed darker. I DO actually ENJOY exercising when you lead! Thank you.
YOU'RE TERRIFIC, been working out😊 with you for years, always workout from home,, I'm going on 65, been working out since I was in my teens, so many instructors. You are one of THE BEST!!!! I can't thank you enough for posting this wide range of workouts. Your positive messages and detailed instruction are the best. I am so appreciative of you. Thanks and God bless, Mary Ellen
Agree 100%
OMG! Awesome workout! It was a great workout to push further and outside my comfort zone. You’re the Best! 30min totally worth it!
Jessica!! My wife did your workouts to lose her baby weight and it worked like charm. My son who is now 12 would watch little Peanut and her antics would keep him occupied so it was perfect! He was so sad when we told him Peanut had passed. He still talks about her. Thank you thank you for these workouts!!
I loved this! Happy to use my small step. I loved the outdoor setting. Thank you!
Awesome workout, love your versatility!
Wow! Really got my heart rate up without crazy fast moves!! ❤❤❤❤❤❤❤❤❤
Hooray! A new workout from Jessicasmithtv! This one does not disappoint and left me sweaty and out of breath! Thank you, Jessica 🎉😅❤
Awesome! Love your higher intensity workouts. More please!
Fabulous will definitely go in the lift and shift routine!
This is perfect! Exactly what I was looking for. Thank you Jessica. 💕💪
This was amazing!! Loved everything about this workout. Thank you Jessica!
Brilliant! I’m so glad I gave this a go…had to make some modifications but got to the end. Thank you so much.😊
Wow, what an AMAZINGLY PERFECT workout, Jessica!!!!! I LOVE the little window showing the non Step option for this workout (I cannot use a Step currently because of a left knee issue so I REALLY appreciated this visual). Love, love,love the cardio finisher, too!!
You are pure JOY to workout with, you always have been!
Thank you so much for this❤❤❤❤❤
Thank you so much. Great workout.
Looks like a great workout! Thanks so much for sharing with us🙂
You are awesome and I love your workouts. Lets see more of you
Hi Jessica! I finally did this one last night. I didn't use a step because the one I have is so big and bulky and I figured I would try this on the floor before trying it with that step. I tried to concentrate on the moves so that I was really making that standing leg work for me. I think this is maybe one of the first times I have done so many modifications and felt ok with it. I know you have said over and over to just listen to your body but my mind has been stubborn and I always felt like I was failing if I had to modify. After hearing it so many times, I think it finally sunk in. I didn't feel bad I had to modify. I did what I could, stopped early on the first two aerobic pushes and did those from a chair but I did what I could and the best part was I didn't leave feeling frustrated in myself for having to modify. That is a win!!!!
Yay! I made it through :) Jessica, you have been a fitness and motivational rock for me over the last ten+ years. I was diagnosed with Lyme's disease and although I had previously been very athletic, I fell into desperate times of pain and inability to do the simplest of tasks. Thank you for all the workouts and encouraging words.
Thank you for making exercise accessible. ❤❤❤I heart Jessica Smith advocate for health and wellbeing.
That was absolutely awesome and tough! 😀👍 Jessica, you rock!
Awesome. Thank you!
Love this thanks so much for a great 30 min workout! Somehow I always find time mentally and physically for 30minutes!!!
Very well structured workout!🎉🎉🎉🎉❤
Very good! Thanks!
This workout is challenging and wonderful!!❤
This was a great and super sneaky workout! Thank you!!
Nice one! Enjoyed it!
Hello heart rate! This was a fun and challenging work out😊
I never switched to lighter weights for the final circuit! I thought my arms weren't strong enough, but they are!
I did it! Am truly sparkling, so must have done ok.😂 As with so many others, I have been following you and doing workouts with you for years. This is the first one that was harder to see you.... beautiful setting but maybe the shade made it hard. I follow on my phone so know the screen is small but this lighting seemed darker.
I DO actually ENJOY exercising when you lead! Thank you.
Loved it! Sweaty and fun!
Can’t wait to do this !
Thank you!
I love your workouts!!
Thank you ❤
One of my favs!!
This was great! Thank you!
🤩🤩Love it!!
Thank you! I loved this one! I don’t use a step anymore because of my knees but I still worked up a great sweat. 😊
perfect workout to end my day ♥ Thank you Jessica ! I've been a subscriber for many years. Love your workouts
Thanks Jessica 😊
Please do more no-repeat videos💕
Hi Jessica 👋
What poundage of weights are you using?
I used 5 and 10.
Yay 🎉
How often should we do this? 3x a week?