Merry Christmas & thank you for this slower one! I do it on my ipad first at a slower speed to learn & then catch up! LOL! Happy New Years from sunny LV!
@@PaulEugene that's good to know I'm not the only one! Love the heart rate numbers you showed, when I slowed it down to 75% (112 bpm? + - ?) it was doable & my heart rate was 115, did about half + the cool down! So pleased to add this to my routine & enjoy the Christmas theme til your next slow one comes out! LOL! Thanks!
I love this Steps class too! so it your Holiday Decorations! Thank you for sharing!
You are so welcome!
Thank you and Holy for a wonderful step workout. Merry Christmas❤️
You're so welcome!
Thanks for great class. Love your holiday set decorations.
You are so welcome!
LOVE IT! I got a good workout with sweat. And I didn’t have to focus on complex combinations.
Wonderful!
Great workout!! Thanks for sharing!!!
Glad you liked it!!
❤🥰💪 marry Christmas 🎁
The same to you!
Thank you Love it. Merry Christmas
Same to you!
Merry Christmas and Happy New Year. I've enjoyed doing your workouts all year.
Same to you! Get ready for the new year.
Love it! Sharing to FB friends. Merry Christmas 🎅 🎄 ❤ May God Bless you and your family.
Same to you!
Love this workout! Merry Christmas to you and Ms Holly!
Same to you!
Thank you, I love seeing Ms. Holly what a joy to see her again.Excellent video and session.Merry Christmas !!!!! 🌍🌲🥂🌹 ♥ ️🙏🇪🇸
Glad you enjoyed it
@@PaulEugene '00' 0'
Hi Holly and Coach Paul
Good Day!
Merry Christmas & thank you for this slower one! I do it on my ipad first at a slower speed to learn & then catch up! LOL! Happy New Years from sunny LV!
Happy holidays! I am thankful to be part of your health and fitness journey. I plan on going more slower ones at this pace, I get request for it.
@@PaulEugene that's good to know I'm not the only one! Love the heart rate numbers you showed, when I slowed it down to 75% (112 bpm? + - ?) it was doable & my heart rate was 115, did about half + the cool down! So pleased to add this to my routine & enjoy the Christmas theme til your next slow one comes out! LOL! Thanks!
Thank you for a beginner level Step workout. Sometimes they start out way too advanced, despite not saying that they're that level. ☺️❤️🎵🎶👏🌟
Totally agree! Your so welcome.
Awesome thank you so much for this love it!
You are so welcome!
👍💪💪🌹💐
Thanks
💪💪💃💃💃💃🇪🇦🇪🇦🇪🇦
Thanks
Can you still get a good workout on a 4-in step most instructors tell you you have to increase your step height in order to get a good workout
You do not have to increase your step height to get a good workout. I do not use any risers at all and get a good workout.
👍🏻🙏
Thanks
פ
thanks