Unlock Hip Mobility and Strengthening Exercises

Welcome to Skills and Wellness, your go-to TH-cam channel for senior health and fitness! Our mission is to empower seniors with effective exercises and wellness tips to enhance mobility, strength, and balance.
🔹 About This Video: In this video, Nathan of Skills and Wellness will guide you through a gentle exercise routine designed to unlock hip mobility and strength. These exercises are perfect for seniors looking to reduce hip pain, strengthen the hips, improve walking balance and coordination.
🔹 Why Choose Our Routine?
* Tailored for Seniors: Easy-to-follow, low-impact exercises.
* Improve Hip Mobility: Reduce stiffness and increase flexibility.
* Enhance Strength: Build muscle to support better balance.
* Expert Guidance: Clear instructions from a therapist.
#mobility #balance #elderlycare
CHAPTERS:
0:00 - INTRO
01:27 - BED HIP STRETCHES
05:46 - SEATED HIP EXERCISES
09:50 - STANDING HIP EXERCISES
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@stepheenaorem4175]

This year February 12 I had stroke. I was in the ICU .my left side is paralyzed.now I can walk .dear viewer pliz don't lose hope .never give up.have faith in yourself

[@SKILLSANDWELLNESS]

That is very inspiring. Thank for these encouraging words. 🙏🏼🙏🏼🙏🏼

[@Evergreen945]

Nathan is this suitable for those with Osteoporosis?

[@seiboimate897]

Good post 👍💐👏

[@lindapalen8282]

Mobilize and power on good video

[@clementinaepelle7048]

Mobile and power on. Thank you doctor 😘

[@DSDLVN711]

MOBILIZE & POWER ON
Thank you for all you do!

[@veravasovic1740]

Thank you❤❤❤ easy but very usefull😊

[@sherriecreativeart7781]

Mobilize and power

[@arvisjohnson7061]

Mobilize. Power on

[@Miriamrosend]

Wish I could. My knee does not bend. Many thanks 🙏🏻

[@user-rf5ds3ux6y]

Stability and balance

[@tarlikapatel2513]

Your slogan is very good Never Give up your exercise is very helpful

[@innakhitrova4829]

You doing a great job and explaining to us very well

[@tamiess6344]

Mobilize and Power on

[@rebeccamendible6833]

Power on! Getting ready for total hip replacement on May 29th

[@user-zg3ye7mw9q]

Hi, I had an injury to my left knee & fingers in my youth. Now I suffer from synovitis in advanced age. I have excruciating pain, especially in left side. And these simple exercise help in a large way. Thks! Nathan, Jehovah will bless your earnest effort to help.

[@TeresaPereira-eu2vh]

Power on

[@aljohnpalmero4878]

Mobilize and Power On

[@SKILLSANDWELLNESS]

Yay. Hope it helps and keep us updated

[@rebeccamendible6833]

Thanks for saying that those thigh muscles will get sore. Mine are always sore because i do that leg stretch in yoga and I'm sore for days! I didn't think of massage. Thanks 😊

[@krystynas55]

Thank you 🙂

[@SKILLSANDWELLNESS]

You’re welcome 😊

[@Mj-tg8gd]

Never give up!
Your new follower fr Rhode Island 🏝

[@DelDallimore-th3hg]

Really appreciate your videos. I like working along with a commentary

[@SKILLSANDWELLNESS]

Thank you too for watching and doing it with me

[@MG-uj4cd]

Thank you

[@SKILLSANDWELLNESS]

You're welcome.

[@panagiotischristo]

Great video...
Thanks.

[@SKILLSANDWELLNESS]

Thank you too

[@altheawilson]

I won't give up

[@enricamartin8848]

Mobilize as I have a sitting job and I have stiff hip and back muscles .

[@maenicolas2377]

mobilize😊

[@shameemhabib1974]

Excersise for early parkinson's disease seniors

[@SKILLSANDWELLNESS]

I do have them. Check out our playlist for parkinsons. th-cam.com/play/PLvSelbjivxk1COV65rAbOORH9W73n2Vru.html&si=gIEMidqy63xGZPAz

[@wyip2135]

Mobile and power on thanks❤❤❤

[@altheawilson]

Mobility

[@tclark7802]

MOBILIZE & POWER ON

[@chumroonpimlikitsak7769]

may i ask for the best exercise for strengthen the fingers to have them straight, after stroke. thank you

[@user-xz8ks7xq7g]

MOBILIZE POWER ON.

[@jabeenbegum2962]

Very useful to me you are ex

[@MeredithEventide]

Power up

[@SKILLSANDWELLNESS]

Lets get stronger

[@nabilzaghloul3559]

I can't do this, because I have fractured femur and stiff knee due to fracture also under the knee exactly at the tibia corrected with slices.what is your advice for knee stiffness.know it is 80 days after surgery.

[@ruthdeville]

Mobilize

[@janetmattis384]

I did a acd surgery to replace a disc in my c/spine in 2017 since then I can't walk nearly moving around with a cane my hips are locked causing me pain both in my hips and lower back I think sciatica nerve in my left hip is compressing I'm totally distrought I'm always weak in my lower extremities and have very poor balance I need your help please
Thank you

[@stepheenaorem4175]

Power On

[@SharonHills-qo9zv]

K😊
7:43

[@janetmattis384]

Mobile and power on please

[@teresapopham7405]

Mobilize baby

[@janetmattis384]

Follow on

[@user-rf5ds3ux6y]

Monilize

[@mirandaamachree2932]

Mobile and Power on

[@tamiess6344]

Clams: Can I do in a chair?

[@conniewelborn2560]

I don't lye in the bed

[@rennievaughans4048]

My knee is very tigh

[@SKILLSANDWELLNESS]

Noted. Go gentle and find a comfortable position to stretch.

[@davychin6683]

This clip should help me after . My stupid mom hit and run

[@SKILLSANDWELLNESS]

Your mom hit amd run on you? 😱

[@davychin6683]

No we got into a hit a run

[@preetithakur7899]

Power on

[@jamestooley1]

Mobilize and Power On

[@khmaxwell]

Mobilize

[@lindapalen8282]

Power on

[@rebeccasam1589]

Power on

[@claudithcapao1683]

Power on

[@mitosparabot9832]

Power on

[@tatianariley730]

Power on

[@johnthompson7898]

Power on