Spastic Foot Exercises and Stretches

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 79

  • @sujitbhogal5421
    @sujitbhogal5421 ปีที่แล้ว +35

    I HAS BEEN WATCHING YOUR VIDEO FOR A WILE. I HAD A BRAIN SURGERY AND STROKE AND ANOTHER BRAIN SURGERY AND CEMO THARRAPY. I HAVE BEEN IN BED FOR 2 YEARS AND NOW I’M ON THE PATH OF RECOVERING. I LOST MY VOICE AND MENTAL STRENGTH. I COULD NOT READ OR WRITE. BUT SLOWLY I AM RECOVERING. THANK YOU FOR POSTING THIS TYPE OF VIDEO. IT PUSH MY DOWN FEELING.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว +8

      Happy to help more people through my videos

    • @mayvensavory1742
      @mayvensavory1742 ปีที่แล้ว +3

      Bless you po and yes this one or his vids really could help loads of people out there! Been sharing it a lot 👌💪❤️❤️❤️🙏🙏🙏 bless you po full healing!!! Amen 🙏

    • @sujitbhogal5421
      @sujitbhogal5421 ปีที่แล้ว

      I AM WATCHING YOUR VIDEO FOR A WILL. ITS HELPING ME

  • @radarstationalexchiander4285
    @radarstationalexchiander4285 ปีที่แล้ว +7

    Thank you , this is great for people who trying healing on their own with video instructor . Thank you again may the Lord Bless Thee !! 🙏🙏

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว +2

      Thats the goal. Thank you and God bless you too

  • @ingemetdiedikkedingen
    @ingemetdiedikkedingen 3 หลายเดือนก่อน +1

    thanks for posting from the netherlands.....

  • @vijayanthony7879
    @vijayanthony7879 ปีที่แล้ว +5

    Thank you so much dear. I again say that you are doing great work for the ailing people

  • @rithikaprabhakaran4351
    @rithikaprabhakaran4351 6 หลายเดือนก่อน +1

    very useful tips & exercises for footdrop stoke issues. thanks

  • @insaneduderone8501
    @insaneduderone8501 ปีที่แล้ว +5

    Thank you kind sir for your wonderful videos. I just had a stroke last week and my left side arm and leg suffered. Luckily I have fairly good use of my leg. I can stand fairly strong and limp around OK but there still is a slight chance of me loosing balance and falling. But my left arm and especially hand are to pot. And I'm a musician that enjoys playing the guitar and bass guitars. So I can't now at all. Sad times for me😢. I subscribe to your channel and am going to watch all your videos on exercises for stroke re habitation. I hope u 😅have some good ones for getting my hand and fingers to open and close quickly. Thanks again for you awesome channel and videos.

  • @datta612
    @datta612 ปีที่แล้ว +3

    Dear Sujit , Remember God is Great, don't loose ur Hope , be positive, I am sure you will recover as early possible. Bcs we are with you .

  • @mike13tyson
    @mike13tyson ปีที่แล้ว +3

    Amazing video Nathan!👍
    I am a stroke patient. My knee bending is completely normal now but I experience very bad curling in my toes. When I walk my toes on the affected leg curl downward due to which my foot does not land flat and this makes walking very difficult. Could you please guide me to resolve this issue or link me to your video if you have already made a video on this? Thank you!

  • @sachikki6369
    @sachikki6369 ปีที่แล้ว +2

    This video is really useful for my bending leg finger while walking. Thanks for your support

  • @buddythebelgianmillennials5634
    @buddythebelgianmillennials5634 ปีที่แล้ว +2

    Pls show the exercise arm swing walk after stroke

  • @MaliaKealoha
    @MaliaKealoha 2 หลายเดือนก่อน

    Aloha kakahiaka
    Mahalo a plenty😊

  • @mayvensavory1742
    @mayvensavory1742 ปีที่แล้ว

    You're great!!!! Sharing loads to my Facebook Pages mostly for my Ate nga bag o pa na stroke
    Galing mo po!!!!! Maraming Salamat sa great video 💪👌❤️❤️❤️🥂

  • @lolittejada4323
    @lolittejada4323 ปีที่แล้ว

    Lipay gyud ko sa imong vlog .nakatabang nako kaayo tnx amping ug godbless

  • @roselinhansepi6368
    @roselinhansepi6368 ปีที่แล้ว

    Thank you so much brother god bless you

  • @mihaelaiftode230
    @mihaelaiftode230 6 หลายเดือนก่อน +1

    Dear Nathan, I find your videos extremely helpful. Can you show us some exercises on the inclined plane to get rid of ankle spasticity? I bought an adjustable wooden incline but I don't know exactly how to use it: should I climb it with bent or straight knees? How long should I stay like this, how many times a day?
    I can stand, I can walk, I can bend my knee, but I have spasticity in my leg and ankle, which makes walking difficult. I can climb that inclined plane without problems and I can bend my knees. I assume that the tips of the fingers must be directed upwards and the heel must be down, not to detach from the inclined plane. What other exercises can be done on the inclined plane? Thank you in advance!

  • @LibertadyAmor897
    @LibertadyAmor897 ปีที่แล้ว

    Great thanks you, yo no hablo Ingles pero queria hacerle una pregunta, Mi paciente no tiene equilibrio cuando esta en position bipeda como puede mejorar su equilibrio y su cocoordination?
    Gracias

  • @DarlyMyrchiang
    @DarlyMyrchiang ปีที่แล้ว

    ThankQ.

  • @thomashiggins1670
    @thomashiggins1670 ปีที่แล้ว +1

    my name is Tom and I have ALS Lou garrett disease so i have drop foot in both feet I will be watching your vedios to help me Thank you very much

  • @dawnmitchell9142
    @dawnmitchell9142 ปีที่แล้ว +10

    Great exercises. I was told I have dropped foot. I just think it is spasticity and I think that I need to exercise my foot and ankle. I will have to check with my therapist next. I love your videos. Very helpful. Keep it up!!!

  • @Odelon-f1c
    @Odelon-f1c ปีที่แล้ว

    Thank you sir Nathan for sharing video will help mepaalam

  • @contactcpl5729
    @contactcpl5729 ปีที่แล้ว

    thank, very used full, i love this chanel

  • @nerissamatel8236
    @nerissamatel8236 ปีที่แล้ว +3

    Hi, Sir. Thank you for sharing your videos. I am a stroke survivor for 2 years this month. I can use my affected right arm but not 100%. I can cook, wash the dishes, fold the clothes and cut veggies. My problem is my affected foot, I can walk but I can't raise my foot like my unaffected foot.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      try the exercises in this video. but if you have a drop foot, try this: th-cam.com/video/BzC7IAuahuM/w-d-xo.html

  • @SGPAlphaRomeo
    @SGPAlphaRomeo ปีที่แล้ว

    Also Stroke patient have both hand and leg spastic so cant use walker, so it is practical to show how?

  • @MusongKim
    @MusongKim 7 วันที่ผ่านมา

    My calves are soooo tight having a such hard time getting dorsiflexion

  • @korokotok1735
    @korokotok1735 ปีที่แล้ว

    Thanks for this🖒🖒🖒

  • @mobilidade4269
    @mobilidade4269 ปีที่แล้ว +1

    Excelentes ensinamentos

  • @NessyJanesMangilaya-n6c
    @NessyJanesMangilaya-n6c ปีที่แล้ว

    Is there Possible can walk aperson sstroke after 5 months?

  • @marybrancato2159
    @marybrancato2159 ปีที่แล้ว

    How about spasticity toes curling down?

  • @4_Gein
    @4_Gein ปีที่แล้ว

    Thankyou sir.. i can't move my arms to handand leg to foot left side.. and i dont know what to focus on, if it's upper or lower.. please give me some advice and what exercise shall i do.. 😢😢😢

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      Bot. Try to do arm and leg exrrcises twice a day.

  • @MsDivaSassy
    @MsDivaSassy ปีที่แล้ว

    If I wear an AFO, do I wear doing these exercises??

  • @NessyJanesMangilaya-n6c
    @NessyJanesMangilaya-n6c ปีที่แล้ว

    What i can doo?

  • @tagmidia8805
    @tagmidia8805 ปีที่แล้ว

    If my foot drop was caused by quinine injection. Can it be collected with exercise?

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      You may still do it as it will help with getting the muscles stronger

  • @laril4827
    @laril4827 ปีที่แล้ว

    Your exercises are helpful, but my problem with MS is spasticity in my foot/ankle/shin. But it doesn't point down it flexes up and becomes stiff and ankle freezes and shin is locked in a flexed position. What exercises can I do to help release and relieve the pain?

  • @wilderbeth
    @wilderbeth ปีที่แล้ว

    Do you have any exercise for my husband’s left foot. His left foot tends to flop to the leftside. He was prescribed a support (boot?) for his left foot and have it on while he sleeps at night…problem is that the insurance doesn’t cover it. Pls advice if there is an exercise he can so or how I can massage without doing anymore damage. Thank you. Just to let you know, you are very good in what you do. Thank you for sharing,

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว +1

      Yes try to search skills and wellness drop foot

  • @prakhashp8652
    @prakhashp8652 ปีที่แล้ว

    If both legs are effected how and what exercise and medicine or diet to be used and where to contact you.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      It might be a different condition if it is both legs. Please get a diagnosis from a doctor

  • @anupmall2297
    @anupmall2297 9 หลายเดือนก่อน

    I am not able to bend mykne i am a not anble ro bend my knee stroke patient

  • @prasadkancharla5885
    @prasadkancharla5885 ปีที่แล้ว +1

    Hi sir ,
    paralysis patient can become to normal man ?
    i am Paralasis patient for 3years+ . it seems impossible to get a normal man .
    But I want to wake up sir to seeing you

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      You might get some movement and the goal for you is to prevent contracture formation. Keeping the arms and legs still limber so it wont be difficult to do day to day activities

  • @ginac4170
    @ginac4170 2 หลายเดือนก่อน

    Forgot to ask Shall I take shoes off or can I leave socks on shoes off?

  • @contactcpl5729
    @contactcpl5729 ปีที่แล้ว +1

    you are good heart

  • @kiranmaisanthi2314
    @kiranmaisanthi2314 3 หลายเดือนก่อน

    Sir how to treat spasticity in cerebral palsy children. Actually they cannot follow mom’s orders. Mom has to do exercises for them. Sir any suggestion. Please.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  3 หลายเดือนก่อน

      Almost the same kinds of stretches and exercises for stroke but both side shoould be addressed

  • @usmanufg-comeuppro4343
    @usmanufg-comeuppro4343 ปีที่แล้ว

    I have foot 🦶 drop from 4 years , can I recover my foot 🦶 please tell

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      Is it a foot drop or is it spastic? Main thing though to make sure you dont debelop a contracture where the foot is stuck in that pointed position

    • @usmanufg-comeuppro4343
      @usmanufg-comeuppro4343 ปีที่แล้ว

      @@SKILLSANDWELLNESS my left side hand and foot feel little bit weaker, and have muscle have contracture tightness with hand Drop and foot drop . please guide me is it possible to recover

  • @KRavi-px6ef
    @KRavi-px6ef ปีที่แล้ว

    🙏

  • @jvsamson4444
    @jvsamson4444 ปีที่แล้ว +1

    Hi sir, can I walk again normal? Like I can walk but the problem is I'm suffering from foot inversion and also foot drop. I hope you can give me some advice for that. I'd been stroke 8 years from now

  • @vivekdeshmukh8103
    @vivekdeshmukh8103 ปีที่แล้ว

    Leg effect at🍒

  • @AuntyKarena
    @AuntyKarena ปีที่แล้ว

    I fell and now have a spastic foot. No CVA.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      Get your peripheral nerves check specially your spine.

  • @thomashiggins1670
    @thomashiggins1670 ปีที่แล้ว

    Thomas again my toes dont bend ether

  • @JamesNorris-m9o
    @JamesNorris-m9o ปีที่แล้ว

    You the bomb

  • @susanwatts4453
    @susanwatts4453 ปีที่แล้ว

    👍

  • @jerrysalenga3061
    @jerrysalenga3061 ปีที่แล้ว

    gud pm sir kaya paba maibalik ung paglalakad after 2years
    2years na po kc aq kaso d parin maayos po ung paglalakad q pero nkakapagbike na po ako

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      Pwede naman po basta everyday din po mag therapy. Mahirap pero hindi impossible

  • @mohdmussa4878
    @mohdmussa4878 14 วันที่ผ่านมา

    i watch your video daily
    my brother is suffering hemiparasis after head injury
    plz guide us personally
    plz share ur personal whatsapp no. so that i can send u the patient status