ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
What does this foot work help with , please tell us sir
You can use it in different styles of training as part of a warm up, part of a session, a circuit or as the core of a session.It mainly will help with your agility and coordination but the effects depend on how you implement it to your training
👏
What does this foot work help with , please tell us sir
You can use it in different styles of training as part of a warm up, part of a session, a circuit or as the core of a session.
It mainly will help with your agility and coordination but the effects depend on how you implement it to your training
👏