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5 Agility Drills to Help Improve Your Speed | Taekwondo / Martial Arts
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- เผยแพร่เมื่อ 5 ส.ค. 2019
- 4 Speed/Agility Drills using Cones, Ladders, Hurdle, Stepper, and Rings to Help You Get Faster in Taekwondo, Karate, or Martial Arts.
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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I want to know... How long have you been practicing Martial Arts?!
I've been at this 22 years now :)
around 17-18 years, but i stopped when i was a kid(which i regret) and i started again at 28. if i hadn't stopped i'd be at 30 years of practice.
approximately 20 years,
Two years and a couple months. Thank you for your instructional videos and inspiration.
How old r u
Samery Moras Taekwondo since I was 25
Started 21 years ago. With a few stop starts for long periods, finally got my black belt last year. Been back at it for 3.5, almost 4 years now.
Everyone : I have been training for 10+ years
Me : 2 months
Hey!! It’s only the beginning:)
And there's no ending
I'm 1 year and 8 month
3years for me 👌😂
2 weeks👁👁
I just love your channel, enthusiasm and Spirit. I would to train with you but now suffer walking difficulties due to a broken neck in a car accident, then developing Fibromyalgia Syndrome. Please keep in there your an inspiration. I studied both tae kwon do and wing Chun kung fu. So the fighting skills I use are mainly the combination of the two. I still love martial arts I will now do tai-chi just to help me keep walking. Thank you keep up with your skills and God bless you xXx
I never had the opportunity to officially train Tae Kwon Do. But if I watch you in your videos so excited and see how much you love this sport, that makes me happy. Even if I have no coach and no hall, I train myself and practice with my friends. One day I will be able to train Tae Kwon Do and until then I will watch and practice with your videos💙♥️
Thanks for your guidance
I have been training for about 7 years and it has taught me many things.
Your videos help me a lot, you're great;)
Thankyou St
Wow www we! You are fantastic!! THANKS
Has vídeos en Español por favor, tu eres una excelente instructora y explicas muy bien
Nice Kicks!
Thanks your are very helpful.💙
Linda performance.
How do I learn to get lighter on my feet?
Nice video. I can do four of them at home. Thank you for producing.
Cool!
Thank you so much for the drills
Thank you for making such great content!
Love your bubbly spirit❤️❤️❤️
Nice
Thank you for your videos l try the 10 minute split Stretch Routine two times a day several times a week
Can you post a video tutorial on how to throw single leg combo tutorial for example sidekick roundkick
Hi Samery. Excelentes drills. 🙂👊
Very good excise
Pretty cool, thanks
Very nice exercises
Love your videos 👌🏻👌🏻
I have been training for 12 years
Love the video as always
I like how Samery is the type that looks defenseless but when she's messed with you're her new kicking bag
Nice video!
When I was kid I did taekwondo basics, but physically I retook my training 3 years ago.
Sempre tive vontade de fazer taekwondo é uma das artes marciais mais top
Vas a ir al open en costa rica
Good training master
Wanna join online classes master
Great 😁
Can you do more than just warm ups
Hello mam !
Mam kuk me speed kese laye
Nice video mam
👏👏 bravo
hi im new and i LOVE your vids both your vlog & taekwondo chanell also how old are you?
How many kicks should I get per 10 seconds
next week goodness it is going to take me a while to learn these drills ROTFL
I started 4 month ago .
👍👍👍
From 🇧🇩bangladesh
Good Morning Sabumnim. Sabumnim, what are your thoughts about martial arts falling into the wrong hands? I know its very rare, but there are those who learn martial arts for the wrong reasons. Some people learn martial arts primarily to pick fights and beat people up for fun. Even though it's rare, it does happen. Please tell me your thoughts Sabumnim.
Do you train everyday in a week? If not, how often do you train? Please reply...
Quite nimble! Steps are simple. But Kungfu footwork have different concepts and A lot more varieties.
Anyway, thks your presentation that let me understand TKD footwork concepts.
You train in Kung Fu to?! . . . Awesome
well done, where do u operate from coz wanna be yo student
❤🤗👍👌
Perfeito! 😂
I can do middle splits yay!
You're a fox Samery! I'm going to check-out your online sparring program.
How can i join for this class?
great video, just a question please: don't you feel a pain in your feet when you kick this huge solid bag?
If you get your technique right your feet shouldn't hurt
♥️⭐⭐⭐⭐⭐
girl is fast for sure
1 year
Kız
Without the kicking of course
I have been doing Taekwondo for 3 years now but I only just found your channel... and I have a question... are you itf or wtf?
She is WTF
Thx
@@evieee1140
No worries
Ouais c est pas mal pour une femme tu est super mignonne tu me fais penser a une camarade de classe que j avais ho mais quelle femme tu as du talent je t admire bien a toi🌺🍓🥀😎👍😍💓🌹
No entiendo ni madres de lo que hablas pero me gustan tus ejercicios
Gracias! Aquí tengo mi canal en español: th-cam.com/channels/Nl-Fw4DCtPZuR23GyxQhhg.html
Lol like why 17 people hit dislike ? hahaha
Funny thing is that I do most of these footwork drills in football.😂
You can kill any boys with your kicks or beuty and cuteness
Hah... Cant do it.. Feeling like will dead couse of cant breav
Hi how are u??i have a crush on u☺☺☺
you are gtf/wtf/itf?
You should have to change you teaching technique
Everybody can't do that what you do in this video
God bless
☆Também adorei este exercício número 5.Com chute lateral na altura das costelas, pode quebra-la, causar dor ou só machucar .
☆Gostei, muito bom, OK.