Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!
Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.
Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?
Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.
Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!
Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.
I love these drills!!! I will begin incorporating them into my workouts. Thank you so much for posting?
nice drills ! These will definitely help improve your balance and footwork. Thank you Alex for sharing.
The video is great. It helps a lot.
Thanks so much Alex
Keep doing
Thank you I really need this
Best job
THANK YOU ALEX! YOU MAKE MY SISTER WON AT THE SPARRING CONTEST WITH THE HELP OF YOUR VIDOES!
Good Work!😀👊
Thanks. For the tip.that was awesome.
Good exercise to run in class. Thanks!
nice drills 😊
Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?
Just do a koenak koenak
Love this!
Awesome channel i am in taekwondo im on my black belt tier one.
Thanks Alex
Coooooooooool 😍😍😍😍😍
Cool super cool 😊
awesome
Nice
those kids outside the door really want to come in hahaha
Good
make a board breaking technique (kick strikes)
Alex Wong mahalo nui loa ma'am!
The ap tchagi at the end
How often should you do this workout to be effective?
Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.
Sehr gut! I like it and Sub Save 👍🙋♂️🥋✌️
hello
You put your right foot in
You take your right foot out
You put your right foot in
And you shake it all about......
These drills are more practical.
Second
alex dont mind so boring
Just finished a competition and I got gold. But, I feel like I don't deserve it :(
Why? Were the opponents amateurs?
Nice