Cone Drills to Improve TKD Footwork

[@michaelwhite1012]

Your footwork drills are incredible balance as well your speed is absolutely incredible Alex nice job.🥋😁

[@jehangalati4093]

Nice 👍👏 we always do the second and third drill almost all the time when we have a training 😊

[@michaelwhite1012]

Great work on the cone drills it helps your ankles, heel, and the whole lower body and your balance is incredible and amazing you have really quick feet and speed overall in your 🦶🏻 kicking there Alex.🥋

[@robv8134]

that is amazing training drills; Thank you so much for sharing these amazing techniques

[@fadoosh1077]

Wow this is on fire it’s very nice and the best thing is to learn a teaknik
👍👍🥋 to get the first 🥇🏆

[@cswalker21]

Cool, I might have to get back to this one. I've been dealing with a heel injury for so long, but now it's getting to the point I can doo footwork again. Man I remember that hopping with the leg chambered was tough for me!

[@larrygarcia2217]

excellent set of footwork drills !

[@michaelwhite1012]

Your hair looks gorgeous and your kicks are to perfection Alex.👍🥋😁🦶🏻

[@laurabarkus4282]

Excellent as always. Can you show some drills like this for smaller Dojangs? I only have 800 sq ft and 10-12 students per class

[@huranku98]

Great drills, I dont practice taekwondo but I'm hoping some of these will work well with muay thai.

[@mariostekic]

Great exercises

[@samur0z397]

What's the name of drill 1:25 someone tell me pls

[@renepatriciopalavecino6720]

Tremendo entrenamiento . maestra .

[@michaelwhite1012]

Your feet and over movement is amazing Alex you definitely do got strong calves and ankles as well.🥋😁

[@moymahmoud3568]

Great one

[@KoreaNationalTeam_MHTKD]

I think it will be very helpful for training.

[@moymahmoud3568]

Thank you for sharing it

[@micko9736]

Pls make a video more about sparring advanced techniques. Thanks

[@cameronhinton3725]

Nice drills Alex! So.... I know I've asked you this already but will you be at the Georgia qualifier in February?

[@MisterLowrider]

Definitely a great video!

[@pie579]

Can you do more stretching videos?

[@putusuputra3278]

Thanks Alex

[@supriyomondal5119]

Very nice

[@luciddreamer7914]

Alex i really love your videos and look up to you in sparring but recently i suddenly lost all motivation to continue cause i feel that im weak in sparring:(

[@GazaDaily]

Mantap👍🇮🇩

[@eklavyasportsacademy8529]

Osm ..👍👌

[@evergreenmedia6799]

Good

[@BrickzSenghorOfficial]

Hey Alex. It's been a while.. nice drills. These actually help

[@a.nafisi506]

Nice 👍 👍👍👍❤️❤️❤️

[@kidstkdbrothers3993]

Nice

[@IntelsCreed]

cool jacket :D

[@kidstkdbrothers3993]

Alex 👍🥋

[@sikyssdanho177]

رياضة التايكواندو رياضة جميلة جدا

[@oughzoutsaidsport8624]

th-cam.com/video/dU7sg9LZmeo/w-d-xo.html فيديو رائع يستحق المشاهدة

[@farinazbayat2219]

💖💖💖💖

[@goharali8962]

👍👍👍👍

[@jennacoleman7845]

Elite Running Back Football Training: 4 Cone Drill
. In this video, we go through a great agility and explosion drill for running backs utilizing 4 cones. Make sure you take your time approaching the cones to get through the drill then go as hard as you can to improve your agility.
th-cam.com/video/rRMo75HrbfI/w-d-xo.html

[@troyt6864]

You move pretty quick aroumd them Schneider eggs.

[@gezarehorovszky8386]

First :-) Yesss :-)

[@billyjosephcabayan3412]

Doesn't matter if you're the first :)

[@DUB_87]

Just waiting for the toxic idiots in the comments to say Alex is a fraud because she doesn't fight MMA.

[@wishfulthinkingthe2nd966]

What is up with you TH-cam? I found a video that I liked and wanted to save it and come back to it later. It's regarding 18 hoop footwork drills for martial arts. It won't let me save it through my TV. Tried to do it on my phone and it said it can't save it because its made for kids. On that I installed the kids version of TH-cam on my phone and tried it that way. Guess what, it won't find it. You people are nothing but.......!!

[@ieshademery3255]

nice