My Health Protocol | PD Mangan Interview Series Episode VI

In this video Dennis talks about his own health protocol including exercise, diet and supplements.
PD Mangan (@Mangan150) of Rogue Health and fitness is an author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity.
He has written six books on health and nutrition including Dumping Iron and Muscle Up and recently published a paper entitled Iron: an underrated factor in aging.
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#PDMangan #Iron #IF #intermittentfasting #exercise #weightlifting #ferritin #healthspan#BloodDonation #HealthAndFitness #longevity #RogueFitness #Iron

[@ModernHealthspan]

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PD Mangan Interview Series Link th-cam.com/video/LsUbfZHw440/w-d-xo.html

[@tomjones2348]

I just discovered Dr. Mangan today. I'm ordering his book Dumping Iron. I do transdermal magnesium almost daily. Just got my panel results....magnesium tank it topped off🙂

[@rapamycinnews]

I am very surprised that Dennis doesn't mention his rapamycin use. He's been using it for years, and advocates it frequently in his twitter account.

[@KristerKauppi]

I have tried to find his dose regime on twitter without success. Do you have a link the post where he talks about this?

[@christopherellis2663]

Well, sounds like î am on the right track! Thank you

[@ModernHealthspan]

Hi Christopher, thanks. Agree with you there. My protocol is very similar to Dennis'

[@ronm6585]

Hi Richard. Thank you.

[@ModernHealthspan]

Hi Ron, Thanks!

[@elliottrubenstein1746]

Thanks Richard

[@ModernHealthspan]

Hi Elliott, thanks!

[@richardbreeze7898]

He's right about Nicotinamide. You don't need NMN. David Sinclair is not your saviour.

[@timwilliams9100]

Richard Are you still taking Liposomal( Apigenin and NMN) I am dosing with 250MG's Per day each. So far so good. Iwill also be adding Liposomal Glutathione next year

[@ModernHealthspan]

Hi Tim, Thanks for your question. Yes I am still taking liposomal Apigenin and NMN. NMN is 500mg. I am also taking the Glutathione. All good at the moment.

[@Spartan21blue]

Thanks @gain Richard ☺️

[@ModernHealthspan]

Hi Louis, thanks! Hope that you found it informative