10 Minute A Day Muscle Building Routine
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- เผยแพร่เมื่อ 13 ก.ย. 2021
- 10 Minute A Day Routine (Straight Out Training)
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Spanian: The Unfiltered Hood Life: ffm.bio/spanian
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ffm.bio/spanian
Thanks Spanian machine.. Will you be doing a diet video?
Sweet brah I can’t wait to read your books 😀
Man, I hope Spanian reads it for an audio book version, it’s fuckin sick when the author reads his work and this fella is PRIME for that shit.
Bro this has helped me get off my ass. Can't make excuses for 10min a day aye? 👍
Spanian is ANOM
This guy has a white board in the alley 😂🤣😂 this shit is priceless!.
I thought the same hahaha
I'm suprised its not tagged by now
it’s only leaning up he clearly just put it there for the video 🤔🤔🤔
I love the little conversations he has with himself every set let’s ooogay brudda 😂
BoooM ladddddd
@@TheGniel shshahshshshashahahsha
Just kicking back doing oohrays
@@lulu3666 ok elmo
etslay oogay
I honestly fucking love how Span will pause, absolutely rip into the haters/gronks in the comment section & then causally continues what he was saying 😅
Time stamped
Monday-Dips 9:00
Tuesday-ChinUps 10:30
Wednesday-Squats 11:20
Thursday-Handstand PushUps 12:40
Friday-Rows 14:50
Saturday-Deadlifts 16:20
Sunday-Crunches 17:30
Cheers bro
@@Deputex heaps did
Handstand push ups is the only one I don't really get or agree wit but I fuck wit this guy and his hood logic vids ... I randomly found him after seeing a vice vid on aus drill music or something ... Never been to aus but interesting to see ur guys street culture an how different but still the same as it is in nyc lol ... Much love an respect from mill basin nyc ...
@@MoAli-wm4of so what would you say to do instead of the handstand push-ups?
Legend!! Proper goat🐐
Spanian when he's havin' a root:
"Boom lad"
"OOS Lhhaaad"
"lets ogay"
"Lets go brutha"
When he hood oss'd the crying kid 😂😂😂
Who's the crying kid oi
When old mate was having a full blown conversation with himself doing owrays 😂 classic
LOL lost my shit
At what time of the video does he talk to himself, please ? i don't have the patience , time nor the inclinention to watch the whole thing. I mean I'll be fucked they have leb cosy bros now? just get to the point spare me that fuckin nz slang
@@samifolio950 hes not lebanese
@@samifolio950 15:30
@@cryptohunter8119 hehe he really does talk to himself
100% if you mix this with a decent diet(nothing hectic) and a bit of a walk or jog you'll be smashing it.
the rows convo with himself had me dead bra ahhah
15:19 funniest shit lmao just kickin back doin owrays
bro i died
wat you lookin at Unt Kay !!
*lucky im an acrobat*
This is actually way better than I thought it was gonna be
Mad how he talked about it not affecting the CNS
The bro knows his stuff
the self talk is GOLD 😂🔥🔥🔥
This man is an actual hood genius. This happens every now and then. In the US they had TUPAC.
It happens more than ppl may think .. every hood in the world has it's legit genius level individuals ... They just usually havent had the formal education or opportunities so their intellect comes out and develops differently ...
As long as guys like this are being stand up an looking out/guiding their younger g's ... Progress is being made for the neighborhood .. that's really what counts at end of the day
facts
@@MoAli-wm4of
Ayyy Spanient - love the video man, love your attitude watching out for the everyday blokes. God Bless
Spanian, thankyou so much for all your video's about training. You actually inspire me to train. I'm going to follow all your advice and routine's cause i know it works because you are living proof that it work's. All you're advice is Gun and very valuable. You have simplified everything and you know what works and what doesn't work thru experience. If i can look as good as you some day..i'll be very happy. Cheers bra :)
Bro I’ve been doing the full go to the gym routine for 6 weeks now and it’s gun
Mon: @9:44, Tue: @10:34, Wed: @12:02
Thur: @13:33/ @14:27, Fri: @15:20, Sat: @16:26/ @17:37 +Sun: @18:18!
#BOOMBRUTHAA!!😎💪🏾
Hahah you are a beast brother. You community vids are killing it. 👊🏻
God damn what a star 🌟
Can tell mans has a mind of gold and been through the hardest of times, Spanians resilience really shows, the way he makes himself laugh and entertained.
Lots of love if you reading this my dude, thanks for inspiring a generation
This is perfect bro! You can get alot of training done in 10 mins. You can throw in progressions as well for more load.
Was just talking to my wife about doing high intensity for less time yesterday great video thanks mate
Thanks for sharing the ideas and inspiration Spanian
Cheers Spanian lad been in a rut with training last few months needed this 💪
spanian your such an icon in so many ways and you are so unintentionally funny.
Boom brother, oos lad! I’m from Brisbane so we don’t talk like that but I had a mate from Sydney who talked like that. Love it! I could listen to old Spanian talk all day haha
Thanks for the motivation & the tips...
Cracked me up mate and agree with you, i have chronic arthritis in my spine and other areas, im 49 years old and this is how ive been training for over 2 years now, for me is the best 👍 enjoyed the video thanks
Thanks Span, mad routine brother! I'm not trying to be a massive untcay and so this suited me perfect. Great results, I'm not sore all the time and I can do other shit with my day. Credit due
Best Bra! Cheers for this 🤝
great series span
Love how he pulls out a marker and starts writing 😂
Awesome timing with lockdowns in place. No excuses to not get up and get active.
Damn straight. My trainer says even less reps when it's heavy. Love your workout
This is gold
Love this!!
Being a trainer since 09 I’ve seen next to no-one speaking this honestly.
Kills me the fake tanned, geared up, cut & copy program selling “coaches” who couldn’t talk to people this openly & honestly.
Nice work & Thankyou for making this for people.
The Real support The Real..🤝🙌
Never been to jail or anything but this is basically how I've trained for the last 7 years, I have a small setup in my garage and I only workout alone, can't stand gym culture, too many dickheads. Keepin it the dark brudda 💪
That was a smooth handstand
I start incorporating this in my Routine on 10/10/21 after lock down so far getting better pumps and faster muscle development compared to the before lockdown. At the gym
Still doing it ?
@@swerve8290 yeah I got some gains with own variation workout is much longer though like 1:30 to 2 hours with arm day incorporated
Still fail at handstands but weight is now 60 kg overhead press much better compared to before
@@disguiseddogie7954Still at it, brother? I just found Span a week ago, the fact he simply quit injecting heroin one day (and said he loved the pain of withdrawal because it felt like poison leaving his body) has made me think l can quit drinking and vaping and choofing nonstop before l turn 50. That’s 6 weeks away. I’m gonna swap getting wasted for training. I hope you’re still going.
Yea lad very inspiration ✊🏾
Cheers brotha!
Love this 👌
Spanian is a god at anything he does 🙌🙌
Really good motivation
Spanian the goat
Educational good work spanian
Cheers brah gonna watch this in the morning before I train on the bay run and hit the new skatepark 💪
This guy is hilarious.
Thank you
Good video mate. 👍
The handstand was smooth
Absolute Aussie LEGEND!!!
Thks brudda, i’m on it. From London.
You on to it braa !
Love the MCs - McDonald's written on the sign behind you with he arrow lol. Love it bro
You crack me up aye. 🤣 can't stop laughing.
Perfect for lockdown bruvva
Love this shit. Legend!!!
You the man keep it dark yep don’t be a blow. Def gonna do this awesome Bruddah 🤙👍🙏
Hate him or love him this bloke has been always been on his own wave
Im starting tomorrow. Thanks bro
I lost it when you started doing the rows ladd
Fuck this is good. I never thought i'd watch a vid on this kinda topic.
bloody love these videos brah i could watch you all day
Thanks Spanian
Legend. I’m gonna try this bro.
Listening to you cracks me up brother 🤣😅 you remind me of blokes I knew in jail from the nineties 😅😅 thanks for memories and the workout tips🤣🤣🤣 Dorian Yates was jacked up full of juice bro👍👍👍👍 ,
Luv ya work brother, FTW Glenn
Wicked vid! It’s good there’s no push ups as it just fucks up your shoulders if you don’t build your upper back first
fucking legend bro thank u for the video, cracked me up and inspirational at the same time chur
Inspiration
Thanks bro this shit killa 💯
😆 legend bro, thanks for this
This is a bit of a magic moment ay old mate with a whiteboard good stuff
The inverted row 🔥🔥🔥
That’s quite good actually, I’ve been doing a similar thing for a few years, you’re definitely onto something with that routine…you should copyright your own workout, I hope you do well…
It's not revolutionary
@@ChiralityPracticalityNah but it’s simple and anyone can do it even without equipment. That, and the fact a lot of kids who can’t afford gym memberships follow Span makes this a very worthwhile video.
Mans having convos with himself mid set haha Aussie icon really
Your handwriting is cool! Could be its own font!
Big love Spanian good yarn
10 minute a day lad... this I can do
The routine:
Mon - Dips (and Handstands/or shoulder press)
Tues - Chin ups (w/ Rows)
Wed - Squats (w/ Deadlifts)
Thurs - Handstands (w/ Crunches)
Fri - Rows (w/ Dips)
Sat - Stiff Leg Deadlifts (w/ Chins)
Sun - Crunches, or Leg Raises if you have a bar (w/ Squats)
and repeat everything for 3 sets (1st set sets the groove, 2nd set add intensity, 3rd set till failure)
writing up so that people dont have to keep looking for the vid
And if you can’t just quit and play with crayons🤦♀️🤣🤣🤣🤣🤣🤣
Thanks mate
I haven’t spoken up throughout the training series until now, because there are errors and things I don’t agree with, but overall it’s good stuff man! But, I had to say something this time. You gotta know what a crunch is. That’s not a crunch that’s a sit up. Crunches are better!
Yeah I think he was in between a sit-up And crunches, fairly close but not 100% a crunch
best vid. Onya Span.
Keep it up bro we need this ur a national treasure haha
The whiteboard was a fucking great addition!
I used to train exactly in that spot when i lived in Redfern so good
I hate the gym and you've just inspired me into exercising.
listening .
shout out to the camera work on this 👌
When I was locked up I hardly went to the gym but I used to just do simple push ups and incline using the bench in the two out. I would just do 5 sets until the muscle gave out after lockdown..
That's all I did and after my short 3 months I was ripped when I got out that people could not recognise me.
This is awesome. Your mad ladd helping the everyday people
Thank you for sharing your wisdom brother.
Mad advice bro, love your truth and real talk. Be mad if you smashed a pdf with the programs for downloading. Imagine Spanien scarying the kids who wanna use the park that day 🤣
What a fucking legend brutha
Where tf did the flight simulator videos go?!
Respect. Top content, speakin the tru tru like always.
Nice 💪🏾
I'd pay for spanian to train me.... love his energy but he would probably call me a lazy fu*k lol
Pls do more straight out training vids
Prisons are full of these kinda blokes ...make ya laugh ..
Boom lad !! Good program brutha
I strongly believe that Spanian would make a fortune selling equipment that would assist calisthenic training.
Imagine a matte black weight vest with HOODOOS plastered across the front. 🔥