How To Control Our Iron Level | PD Mangan Interview Series Episode V
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- In this video Dennis talks about how to control iron levels, including the difference between meat and plant iron along with products which are fortified with iron. He also talks about what other markers he considers important for health.
PD Mangan (@Mangan150) of Rogue Health and fitness is an author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity.
He has written six books on health and nutrition including Dumping Iron and Muscle Up and recently published a paper entitled Iron: an underrated factor in aging.
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#PDMangan #Iron #ferritin #healthspan#BloodDonation #HealthAndFitness #longevity #RogueFitness #Iron
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Such an important and often neglected subject. Iron load is important to understand. PD Mangan is a great resource.
Fascinating! So many doctors are quick to prescribe an iron supplement.
I lower my ferritin level with blood donation.i stopped eating meat and rich fortificated food. And I took IP6. From 800 ferritin level to 200 in one year.
Hi Hugo, thanks for sharing!
I'm new to this blood donation, but I like what I'm hearing, does donating plasma have any similar benefits or only blood donations?
My ferritin came in at 22!
I've been donating whole blood quite consistently over the past decade.
Did you notice any improvements with your memory / health?
❤@@ModernHealthspan
I'm hearing more and more about metabolic health. It might become a future hot topic.
One other comment: I can also lower my serum iron via sweating. Sauna and exercise are another vector to add to the arsenal.
Thank you for your video. I have read that 1 in 3 people are iron deficient. I have to believe that that effects the "within normal ranges" on let's say Labcorp values. I recently had an iron panel drawn. My Ferritin was 155, Iron 191, Iron sat 62 , TIBC 308 (250-450), and UIBC 117 (flagged low). I posted these on a thyroid FB group and everyone freaked. So I immediately went the next day and donated blood. Now that I am doing further investigation I am wondering if these values are even of concern.... it is so hard to tell. I do eat red meat daily AND use cast iron to cook daily....
I’m Vegan with Iron overload
Thank you gentlemen.
Somewhere, as in anywhere else în the world. Cheers, Yanks.
Waist to height Ratio, correct!
Okay how about intermittent fasting and maybe semi low carb diet for iron lowering?
How would that affect iron? Good for the other things PD mentions though.
I have low iron I don't eat red meats I am trying to cut down coffee and consume more iron rich foods.
Have you ever read the protocol from the book Ironbound?
My doctor laughed at me with a ferritin level of 520, and another telemedicine company wouldn't approve phlebotomy. I've resorted to doing it myself.
Dumbass doctors.
Ive considered this... what type of gauge needle do you use? Off amazon?