Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit and Get Fit!

Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit, and Get Fit is a low impact seated dance exercise workout. It is full of fun, energy, safe and effective dance and aerobic moves. This workout will enhance your cardio vascular system, burn fat, calories, help with stability and more. You will have so much fun that you will forget that you are exercising.
#chairworkout
#chairaerobics
#chairdancing
#seatedexercise
#limitedmobility
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: www.pauleugene... for more health and fitness tips. .

[@helenlondon95]

Who knew you can have so much fun in a chair??? That was great Paul, thank you 😄

[@PaulEugene]

Glad you enjoyed it

[@dianestothers4012]

Thank you from Canada
! am restricted with knee issue so this is the best medicine!!

[@PaulEugene]

I am grateful to part of your fitness journey.

[@bar60strong23]

Love your enthusiasm and the doo wop music...movement is magical! Thank you.

[@PaulEugene]

Thanks so much.

[@carmencitadosado8322]

sooo happy to watch your video always👋

[@PaulEugene]

Thank you so much 😀

[@kourounia420]

Love this!!80 years old.

[@PaulEugene]

Thanks so much!

[@sheriltaylorshunie4037]

Shot out from Minneapolis MN am becoming a true fan, let's Jam have fun body, mind and soul

[@PaulEugene]

your welcome

[@ingridjohnson7682]

Hi Paul I’ve now came across your video and I’m definitely loving it . You are very encouraging by your sense of humor . I used to be very active before since I now have severe arthritis in my knee I can’t do fast pace exercise any more . Can barely stand for long period thank you so very much I love the music this is a nice video loving it

[@PaulEugene]

Thanks and welcome aboard

[@barbwilkerson745]

I have been going to therapist due to arthritis in BOTH knees. I declare NO.KNEE REPLACEMENTS in Jesus name amen. Since Eugene Paul first and.now therapist I AM DOING MUCH MUCH BETTER.

[@rosalynfreeman3382]

Hi Paul,I just found your channel am LOVING it!! I have physical limitations so I've been a chair dancer for yrs & I'm really enjoying your videos. I had total shoulder replacement surgery in June, so I can't do the arm movements just yet, but I'll work my legs for now. Thanks for the videos. The moves, music & your energy/enthusiasm are great! Blessings & Peace

[@PaulEugene]

Thank you so much for sharing your thoughts. It reminded me of when I had spinal cord surgery in 2014, they were able to save my right arm. It took me about 6 months to it back where it use to be. You will recover.

[@cafdtp]

Good Morning,

[@PaulEugene]

Good Morning, but I should say Good evening. I am catching up to my messages.

[@alwaysjolly]

I didn't know I could sit out a chair workout and feel so electrified. I add light dumb bells , thank you I'm a new subscriber

[@PaulEugene]

Your most welcome

[@inmablancofont329]

Love this!
From 🇪🇸👏👏

[@PaulEugene]

Your Welcome

[@mydivinesunshine]

What a great video to get you started in the morning! Thanks Paul Eugene for such fantastic workouts...I'm on my way to better health! Keep these workouts coming!
All the best from New York City!

[@PaulEugene]

Hello: thank you so much. I use to live in Brooklyn and Queens years ago. Now in Pittsburgh.

[@mydivinesunshine]

@@PaulEugene New York City is definitely one of a kind. I've only been to Philly but growing up my dad was a Steeler's fan! Again, thanks for creating amazing workouts!

[@sweetpea9347]

Just found you!! Gained 90 pounds with medication I took for a 5 year health battle. I can’t even put my socks right now and barely can lift my arms over my head I use to spend the weekends salsa dancing!!! I’m so glad I found you. This is my spread right now. So fun and lives me winded but energized. Most I moved in years.

[@rebeccamolon9439]

SWEAT

[@PaulEugene]

Got to get your sweat on!

[@Swing107Nights]

Diagnosis murder s

[@PaulEugene]

Hmm?

[@deanlovell6270]

Fun fun I really enjoyed that I have a disability so working out on a chair and now dancing it's great just what the doctor orded and he did start off chair work outs I been doing one of your easier work out now I moved up to dance fab 😁 thank you

[@PaulEugene]

Thank you for you for taking the time to share your comment with me. I am glad that I have been able to inspire you. I do have limited mobility myself but I can still get up and move around to a certain point. But I will always create workouts for people with limited mobility.

[@er7445]

Hi Paul, Love this workout! I have fun every night exercising to your videos since 3/2020. Your exercises are definitely excellent therapy, during this pandemic. Keep up the good work!

[@PaulEugene]

Thank You So Much!

[@fee9043]

Going through another health challenge and standing/walking/my balance is 😖. This workout is fun and it feels good moving my body despite.. Thank you Paul my endorphins are still working🤗🤗

[@PaulEugene]

Thank you for sharing your thoughts and in time you will get through your challenges.

[@rebeccamolon9439]

Smart, AWESIOME

[@PaulEugene]

thanks

[@minivick9329]

You make my day. Thank you😊

[@PaulEugene]

Your most welcome

[@nanannyse]

Paul Eugene, you are so much fun. I love your workouts!

[@PaulEugene]

Thanks so much!

[@rexiebrauchle9505]

I'm having trouble keeping up but I love this guy and plan to workout with him several times a week.

[@PaulEugene]

Thank you, patience and time and you will succeed.

[@rexiebrauchle9505]

@@PaulEugene I decided I am going to start with your 10-minute video twice a day 3 times a week, then add the Senior Gold Dance Fitness Aerobics in between. I'm 69 years old and have been feeling a little depressed lately, but you pepped me right up. Thank you!

[@ociehand8478]

Paul you give me a work to night lol 👍 ocie your chair exercise is awesome 💯 thank you for your time night.stay stay strong until next time 💕😴

[@PaulEugene]

thanks

[@cynthiamccullough6676]

I love Paul Eugene workouts !!! They always have me laughing or smiling by the end no matter how my day went. God bless you Paul

[@PaulEugene]

Your most welcome

[@sarahwyatt4533]

@@PaulEugene I enjoy working out with you, I have even gotten the ho down (ha ha), I am a diabetic, I broke my hip thnks for your help and the chair exercise we get everyday. May the Lord Bless you and your exercise classes.

[@cmitchell7347]

Easy pace, just enough move combinations to be wee bit challenging (first time through). By the end, all warmed up, ready for something more strenuous. (You could've used some water for your throat tickle. ;) )

[@PaulEugene]

Thank you so much for your comment.

[@cassandrabell6156]

Loved this dance workout Coach Paul 💪🏽❤️👏🏽💯🔥

[@PaulEugene]

More to come!

[@joanschifman5344]

Hey Paul first time I did a chair exercise was totally enjoyable. Worked the whole body. Will definitely do again thanks Paul whoohee good stuff

[@PaulEugene]

Fantastic! I am grateful to be part of your fitness journey.

[@cococabana1932]

I just happened on this. I was an active step aerobics and zumba Queen. But my knees do not allow that anymore. Do you sell videos? If not you should. Love it.

[@PaulEugene]

Thank you so much. I sell DVD in my online store. pauleugene.store

[@gloriaclark1446]

My mother works out from chair and I take this standing. Your upbeat friendliness keeps us moving. Thanks!

[@PaulEugene]

Your most welcome!

[@nia1955]

this was so great! been trying to find a chair exercise program to work! I think i found it!

[@PaulEugene]

Yes you found it. Thanks for working out with me in the chair

[@donnagtellian8632]

Thank you! I’m teaching 2 classes later TODAY at a beautiful senior center and I needed to see this. I do plan on incorporating my Lablast (ballroom dance fitness) moves into my class as well - but this gave me a good base! I love your personality and enthusiasm! I can’t wait !

[@PaulEugene]

You are so welcome!

[@caylalehmann1513]

Love it . I need ankle surgery and haven’t been able to put any weight on my ankle for 4 months. Finally approved for surgery but Corona put that on hold. Just found your sight. Your energy, laughter, enthusiasm , and music lightens my spirit. Thank you so very much. HOUSTON, TX

[@PaulEugene]

Thank you so much. I trust that your surgery will go well!

[@barbwilkerson745]

Sooooo very happy nutritionist referred and suggested me to follow Eugene Paul Chair Exercises.

[@PaulEugene]

Thank you so much. Welcome! New Video being up loaded today.

[@roselindthomas1]

Another fave I do when I get off work. It puts a smile on my face every time. Thanks so much

[@PaulEugene]

Glad you enjoy it!

[@miriamconley3562]

I danced on my chair with you tonight! Mahalo nui loa from Hawaii Island, aloha from Keaau!

[@PaulEugene]

Thank You s Much

[@gloriaparlier8849]

Had a ball!

[@PaulEugene]

Thanks so much!

[@christinerose9561]

Any other millennials here?

[@PaulEugene]

They are here, but me I am a baby boomer!

[@noideadeb]

This reminds me exactly of Aerobics Oz style back. Iin thhe day 25 years ago
But arthritis in knees I can't. Stand for more than 5 mins without my knees giving away under me!!!

[@PaulEugene]

So this seated exercise should suit you well.

[@noideadeb]

@@PaulEugene
Yep so excited to do it!!!

[@ellenmcmanus6652]

Love this !

[@PaulEugene]

Thank You!

[@sooniechung6356]

It's great 👍

[@PaulEugene]

Thank you so much!

[@shamkassam2255]

That is awesome! Thanks - Be blessed

[@PaulEugene]

thanks

[@weatherviewer]

LOVE THE MUSIC! Great workout♡♡♡♡

[@PaulEugene]

Thanks so much 😊

[@charlenechua6073]

First timer
Great workout
Love the song & choreography at chair

[@PaulEugene]

your welcome

[@undreapinkney806]

❤❤Fun Seated Workout Thanks Paul Eugene❣️😁

[@PaulEugene]

You're so welcome!

[@undreapinkney806]

Would ❤ a Shout Out Paul Eugene Thx Have a Fantastic Day You are Uplifting Fun To Workout To ❤❤ it I Can Keep Up Till You End.😁🙂😎 Workout Great Stuff❣️

[@whaynnaaraujo7341]

Love your workout and wow you look good for your age god bless or i almost forgot just finished doing this workout more chair workout

[@PaulEugene]

You're so welcome! A new seated chair strength will be uploaded on Tuesday. God willing.

[@whaynnaaraujo7341]

@@PaulEugene aright can wait

[@marthahairston2642]

Very good Mr Paul. "How did you do"?

[@PaulEugene]

I did find. But today the heat got to me so I will post new chair tomorrow.

[@rebeccamolon9439]

Cute, nice, okay, thanks, fine

[@PaulEugene]

Welcome!

[@tracydanielle5253]

I love your videos.

[@PaulEugene]

Thank you so much...

[@joyhouston6047]

I enjoy your workout

[@PaulEugene]

thanks

[@louisecarter8940]

Love this workout

[@PaulEugene]

thanks

[@KarenBrown51]

Amazingly fun workout!!!! Thought that I would just watch tonight...NOT! Loved it. Will be doing more of his workouts!

[@PaulEugene]

That's wonderful

[@sherylglenn9716]

I am a new subscriber. My Workout Buddy & I think your energy is so amazing and it spreads to us every time. Thank you for being you and sharing your skills and energy with us all. God bless you!

[@PaulEugene]

Thanks and welcome aboard!

[@suzannebeninate]

Thank you @PaulEugene for putting together a FUN video. I use your video for my vibration plate class. We are always talking to you - do you hear us!

[@PaulEugene]

Wonderful! I feel the vibrations!

[@ducky1593]

My mom is in her late 60s and is wheelchair bound as she is an amputee. She absolutely loves you, PE! She usually protests anytime I attempt to get her to work out but she happily exercises with you. Thanks for making working out fun for her!

[@PaulEugene]

I am so thankful to be part of your mom's health and fitness journey.

[@michellemcgregor5501]

came across your video tonight and just tried it off the end of my bed. I'm 52 and have rhuematoid arthritis and at the moment having mobility issues and can't walk far or work out like I used to not run anymore. I absolutely enjoyed this ...it was so fun .. I'm definitely going to incorporate your seated dancing routines into my workouts . ..Thank you .

[@PaulEugene]

Wonderful!

[@misstango1001]

Been a big fan since your step classes. Now I’m recovering from back surgery. Love these new series. You are so inspiring

[@PaulEugene]

thanks so much

[@grandyamz9768]

I ordinarily donot ever subscribe to folks because of their incessant begging
Ifvi ever find someone that doesnt mention it...i immediately subscribe as i see that they respect my intellect. They know that i will subscribe if i desire too, i need no coercion
But when you spoke of making the body a temple and other nice things you said from the heart...
I made my decision to subscribe . But you really need not say anything about it...ur personality will draw in you members...christ love 2 u

[@PaulEugene]

Thank You So Much!

[@kathleendonnelly6077]

It was hard for me - this time. Only been doing seated exercises for a week. Your spirit and energy are infectious! Will do it again tomorrow!

[@PaulEugene]

Thanks for joining me. Be patience with yourself

[@janinecox256]

Good morning Rev Fitness! Hope u are having a good week of thanksgiving! Im good and I’m about to do this exercise video and it’s my second one of the day!

[@PaulEugene]

I am doing good. I trust that you are too.

[@Victoria-zc9fw]

Wow, didn't expect to "feel the burn" from a chair! Great workout & it was fun. Thanks Paul!!

[@PaulEugene]

You're so welcome!

[@janicebridges3268]

Love his spirit

[@PaulEugene]

Thank you so much!

[@therockacademyflorida8934]

Great workout! I am recovering from walking pneumonia and this really helped my lungs.

[@PaulEugene]

Thanks

[@eleanorataylor2520]

Thanks so much paul ur chair exercises helps me especially now during pandemic. Love ur energy n attitude!

[@PaulEugene]

You're so welcome!

[@euneta]

Always like your workout, it’s fun and burning calories at the same time. Thank you.

[@PaulEugene]

You're so welcome!

[@charlottetaylor3621]

First time enjoyed your video made me sweat 😅 thanks 😊, I will be back for more….

[@PaulEugene]

Glad you enjoyed!

[@robyntonello789]

Great music! I feel energized! My 66 year old mind was engaged while working out.

[@PaulEugene]

Wonderful!

[@sarahparsons5355]

Thank you Paul this so good do can you do a mindfully chair workout work out please for 30 minutes

[@PaulEugene]

Yes I can, give some time to put it together

[@tanyaellis905]

Awesome

[@PaulEugene]

Thank you so much!

[@diamonddx95]

Moving and to music is the key to strength and vitality! I just sent to my mom and her brother thank you 😀

[@PaulEugene]

Thanks for sharing!!

[@cassandrabell6156]

Really enjoyed this chair workout today 💪🏽❤️

[@PaulEugene]

Glad you liked it!! More to come.

[@heatherleath3185]

Really enjoy seated workouts! Thanks so much!

[@PaulEugene]

You're so welcome!

[@leonesteele177]

I never grooved like that in a chair. Woo-hoo! Thank you!

[@PaulEugene]

Glad you enjoyed it!

[@dolores373]

Love it from Auckland NewZealand

[@PaulEugene]

Your most welcome

[@robinapw54]

That is the best work out so far thank you

[@PaulEugene]

You're so welcome!

[@latonyabrown5915]

4mins in you got a new viewer thanks

[@PaulEugene]

Thanks, welcome!

[@leasafitness]

I was wondering what music you use?

[@PaulEugene]

Hello: I got that music from cardiomixes the title of mix is Rockin Oldies 2

[@euneta]

Like your exercises

[@PaulEugene]

Thank you!

[@scheherazadejacksonpollack7646]

Thanks still loving this

[@PaulEugene]

Thanks so much!

[@linzvsworld]

This is great!!

[@PaulEugene]

Thanks

[@bloved7615]

This was fun!!!!!

[@PaulEugene]

Thanks

[@jacqui181]

Fabulous Fun!!!

[@PaulEugene]

Thank you so much

[@leannamstso]

Awesome. Luv it

[@PaulEugene]

So glad!

[@mg6568]

❤❤❤❤💯👍

[@PaulEugene]

Thank you so much

[@mg6568]

You're amazing 👏 💖

[@PaulEugene]

Thanks

[@mg6568]

❤❤❤❤💯👍😍

[@whynotyou7]

Gracias 😊🌟

[@PaulEugene]

Thank You!

[@whaynnaaraujo7341]

I subscribers again lol

[@PaulEugene]

Welcome Home!

[@whaynnaaraujo7341]

@@PaulEugene 😀

[@whaynnaaraujo7341]

Thank you