Chair Workout | Sit Lift Get Strong | Seated Dumbbell Strength Training | 29 Minutes | Wheelchair
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Chair Workout | Sit Lift Get Strong is a seated dumbbell strength training exercise workout for people with limited mobility who need to sit lift and get strong whether in a chair or wheelchair. The workout is fun, safe and executed with lite dumbbell hand weights to help build lean muscle, burn fat, a stronger body and lose weight. This workout is suitable for all fitness levels.
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
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Thanks!
Thanks for the super thanks
Hi.I started to move with JACK LA LANE . AT 19 YEARS OLD.I'M 75 NOW. And still moving after 2 hips and knees surgery but you inspire me to move even more .I can't stay still with your music and even when I am in pain I get through your routine and finish. You are a GREAT MOTIVATOR.AND I THANK YOU. BLESSINGS.
Your most welcome
Great routine and you have THE BEST MUSIC TO GO WITH IT. BLESSINGS
Thank you so much 🤗
Thank you🥰😊🥰
You’re welcome 😊
Thank you for the exercise. This was very manageable from a POTS perspective. I loved the addition of the weights on the calves.
oh yes indeed.
Goodday man of God! Its me TamYam! Ive been working with you daily for nearly 8 months now!!!! My pain level is much improved, and the weight is slowly coming off
Thank you for everything, love sister Tam
Great, God has a plan and purpose for you.
This was a grea work out thank you!!!
You're so welcome!
Thank you so much for this great workout. I am non weight bearing due to injury. These workouts and your positive attitude have made a HUGE difference.❤
thanks
Thank you Paul
Your most welcome
Good Morning, have a blessed Lent season. My Great Granddaughter Crimson Rose is 8 today.
Good Day! Happy birthday to your great granddaughter. I see we both have those great grandchildren. I spoil My's.
Knees are hurting arthritis , very good video thank you
Thank you so much
Truly movement is medicine as you said in this workout. I have just come back today from 10 days of being a very sick grandma, sadly no exercise ... needless to say this chair workout was just right for my working exercise back to my life. Respiratory/cold virus (not covid) so needed to start slow. Also may I encourage you, Paul Eugene, that after working out to exercise videos for many years now, including Billy Blanks, etc. (I'm 65) I must say your queuing and music is right there at the top, excellent. Thanks for all you do!
Thank you so much. It's good to hear that you are recovering.
God Bless you for all you do 🫶 🙏 I have been in a wheelchair since 1999 because of Multiple Sclerosis and a bad fall. The pandemic hindered my progress. I was very down and losing hope. I came across your classes October 21 and have been doing the wheelchair and chair exercises every day. I enjoy the positivity and inspiration in every fun work out! I saw that you had a cubi class and I bought one! My mental and physical state has gotten so much better and I am getting stronger! I always get excited when I see a new video and watch it right away. God Bless you for saving my life!! I will get out of this wheelchair because of you ❤ and hard work 😀
Marie from Medford, Long Island New York WooHoo ❤
Woo Hoo Marie. I am glad to part of your health and fitness journey. God always makes a way for us some how.
Thank you Paul l love strengthening with you in the morning
Juanita
🎉🥰😜
You are so welcome
Hi Coach Paul! I am 6 weeks post op for a total knee replacement. Prior to that, I religiously did your exercises daily. I needed to start getting back to exercising slowly and found this workout. This was perfect for me. Thank you for providing exercises that can be done while recuperating from surgery.
Your most welcome. I am glad that I was able to be of assistance to your recovery.
Great seated work out. Loved the music to march by and I always enjoy your instructions and inspiration. Have a blessed day !!!!
Thanks so much!
That was great! I did standing up today. Got a birthday at the end of the week. Thank you Paul!!
Happy birthday! Thanks for working out with me.
Great workout
Thank you!
Good morning Rev Fitness! Thank u so much for this exercise video, there is never a dull moment with you teaching exercise classes whether it is sitting or standing! Have a great day!🎼🎼✨
You're so welcome!
Thank You 😊
You're welcome 😊
Thanks for this video
Most welcome
Great workout😇
thank you
Hey Paul, love your workouts, please give Marie in Memphis a shout out sometime. Thanks
Thanks. I will give you a shout out. Do you mean my next chair workout?
Gone through this one again. Haven't done dumbells in a long time. Need more wheelchair dumbells.
Great to hear. I will add that to my list
SMILE😃🤩🥰😍
It's so good to smile
P.s. my condition is very extreme. Both hips donot currently work, but God is healing me.
I must continue my faith stronger than ever! Im in the wheelchair due to this lost , excuse me, temporarily lost mobility! Osteoarthritis. But with God ALL THINGS ARE POSSIBLE!!!! LOVE TO YOU AND ALL OUR CHRIST LOVING BRETHREN...AND ALL THOSE WHO NEED CHRIST, OUR LOST SHEEP BRETHREN, I PRAY FOR THEM MOST, I WAS ONCE ONE OF THEM
Good Day! Yes all things are possible with God, just rest in that and don't worry about getting stronger faith. If we have faith as small as a mustard seed God will work with that.
💚
Thanks
Can i have a shout out in the next video please !
Yes I can give you a shout out. Do you mean the next chair workout?
@@PaulEugene yes please
Hello
Good Day!
I just found your TH-cam channel! I will definitely be exercising with YOU! Your energy is crazy infectious 💪🙌🪑🫁🫀🏋️
Thanks for joining
Thanks!
Thanks for the super thanks