Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.
sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h
Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre TH-camrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.
With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs
Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.
Sister is k sath body workout bhi kare is se quick results mile ge ap ko mene 85 kg se 50 aise he kiya tha par mn is k sath workout bhi ghar pe karti thi
Aur agar. Chicken na ho to to ghar ki sabzi salan ek roti choti k sath khasakty hain raat mi? Q k meri sugar low hojati ha duphair mai hath paon shiver krny lagty hain
RT ko khana hmsha thori bhok rkh k Khana Chahiye agr 1roti ki bhok h to half Ly Laine or salan Jo b lyna bht km oil wala ho means na hny k brabr oil ho khany k bd adha gnta walk or b coffe Yan green tea use kraine
Hlo kainat api I'm fan of your ap first you tuber hai jis ko main follow krti hu main apko 2 saal sy dekh rahi hu aur aj phli dafa comment kr rahi hu mera weight 69 hai main bohat hi koshisha krti hu k weight kam hu jy lakin nai hota
Ho jayega khana Mt mat۔ khaiye aur mitha bhi aur oili wali cheej aur jitna ho utna chala kriye Mera bhi nhi km hota h Lekin kya Karu yahi krti h Din me 1 roti Aur raat me kuch bhi kha leti hu Nhi to kabhi kabhi 1 roti raat me bhi kha leti hu 😢😢😢
Ap caebs bilkul nhi chor skty kue k bad mein bal gir jaty hain chawal or roti thori boht zror leni chahye weight to km ho jata hai mgr bal skin khrab ho jati ha
Bht sakoon milta Hy morning walk sy dhmg fresh body fresh❤
Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.
Shadi Sy pehly pregnancy?
Jazaak Allah
For sharing
Good job
Allah pak app ko bohat Kamiyabi dae
Aameen 💕
PLZ sab log MA SHA ALLAH SUBHAN ALLAH IN SHA ALLAH AISEY LIKHA KREY PLZ HUM log JALDBAZI MEI GHALT LIKH DETEY HEIN ALLAH BLESS U ALL
G km to ho jata ha but problem ye ha k hmesha is trah ka diet plane ni na chla skte jese hi kuch khana start kre foran weight gain ho jata ha
sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h
Assalamualaikum Are wah koi to milli yotube p mere jaise time walli 😊 happy to see you sis❤
Lunch kahan Gaya aap dupeher tk soti Hain r jo sbha uth jaen to wo kia kren r baby feed krwane wale bhi use kr skte Hain
It's better to use a tripod or some sort of stand for your videos.they mostly are shaky and not in proper pattern. Good luck for more subscribers!!
Salam bout Achi diet plan hai . Kia chai pee sahktay Hain suhba k time?
Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre TH-camrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅
Madam Ham aapko PCOD aur thyroid Hai To Humko dieting kya leni chahie aap bataiye naam hai please
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
Apni diet btain Kya lia ap ny
very nice thank you ❤❤
Great thanks for sharing your diet routine.plz let me know how much of total calories you were consuming during a day?
Thank you so much sis 😊😊😊😊
Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.
Thank you so much for this can we drink hot water rest of day??
Yeah diet Jo aapane bataiye hi yeh PCS wale patient use kar sakte hain Unka weight bhi kam Hoga us sy plz ams dena
Kya Thyroid me is dite ko use kr skte h ? Plzzzz reply kijiye
Sunnat e navbi me hai ki bhuk lage to khaiye magar teen chothai ka ek hissa chor kar yani kuch bhul rakh kr
Very good very helpful❤JAZAKALLAH❤sister👌
Use same weight machine before and after for accurate weight
Before breakfast : sonf kehwa
Breakfast:2 eggs boiled
Lunch :2 apples
Dinner:chicken or shami kbab
😂😂😂😂
Ye healthy diet nahi hai
Sir bhari bhari ho jata h agr aisi dait lo tw😢
@@heyrahimeenRight
@@ridamasood4726❤
Masha Allah, very easy diet, thanks🌹 for sharing
First of all Apple subeh khane chahiye sham m nhi fruits jitna ho noon tk hi khane chahiye
Very helpful JazakAllah
last mai machine change q ki digital pr hi dhikhatii
thankuu sis❤
Apne weight machine kahan se buy ki hy please recommend kren
Mjy pregnancy myn bp shoot kr gua tha ab 6 mnth ho gy hyn mgr abi tk theek ni hwa bp kya koi bta skta hy k kb tk normal hoga bp
Inshallaaaaaaaaaaaaaaaaàh mashallah inshallah ❤❤❤
Aap lunch mein or dinner mein kya khate ho
ماشاءاللہ ماشاءاللہ ماشاءاللہ میڈم
Mai bhi namaz baad jati hu mujhe thyroid hai aur ak din ni gai to uth ni pati hu mera cloud kitchen hai mai jbse tahalne lagi hu tbse free lgta hai ❤
Thanks for goa sha stone ❤ meine magaya tha bohut acha h face patla hua h 3 din me
With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs
Lunch kuch nahi mam?aur tin din diet ke baad 4 th din ko kya Khan’s hai?please reply
Never loss in 1 kg in 1 dy it's impossible ..I try more but not possible
Unhn ny carbs nai liye
Yes
Yes hota hai kam mera boht bar hua hai
Possible ha dear aik din water fast kr lo 2kg gir jata lkn wo risky ha BP low hjata yan chakar atay
Mam eggs ki jagh kacha paneer bhi le sakte h kya
❤I'll try thanks mey b carbs nai chor sakti weakness Hoti chakar atey bht
Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.
Carbs chorny bhi NH chahiye
Agar darchinee au sonp ko crush kr k powder bna k ly daily len TU kia tra hy
Salam AGR HM late uthen to us k according bta dn y diet plan jis mai daily ak kg loose ho or saunf Ka kehwa naashty sy phly lna ya baad mai
4 baje uthti hu toh 12 baje tak mujhe kya khana chahiye
8 ghante ke beech mai kya khau
I don't like boil egg kya lo iski jaga
From where you bought weight machine???
This is Bullock really good. I really like you but look, I'm missing routine Bullock and died below I really like you.😊😊😊😊😊❤❤❤❤❤😊
Can we use deşti ghee instead of olive oil ?
Very nice 💯
Hi didi kya hum tura sa rice kha sakte hai
Aap married nhi lag rahi apki video 1st time dekha h na ma sha Allah
Jo log egg nhi khate wo kya khaye us jgh pe..plz reply
Api g rat ko milk nahi pee sahkte kiya feedin baby ko karvati ho
Chicken ya kabab k elawa night mai aur kya kha skty?
Jo egg use nhi kar sakte h unke liye kya option
Ap plz yeah bata de chai pe sakte he agr me chai ni pete mere head me pain start ho jate he
Main bhi cahy k bina nhi rah skti
Please batae Pani garam Pina hai ya thanda
nice 😊
Sis agr eggs na khana chahe to us ki jaga kia khaen
Apny ma sha Allah 6 months k under weight km KR liya babies k baad❤❤❤ 17 kg
Mane 1 month k under 11 kg km kiya hai ho jata hai
@@maakiduniya1152 kesy kia plz details
@@maakiduniya1152kaise kiya sister
@@maakiduniya1152kaise
Ksy w8 km keta
Mn diet py hon..dr se diet plan ly k....jaese mn ghlti se aik b chz extra ly lon mjhy lgta mn ne roza tor dya h
Ar wo log ise kaise follow kare jo subh uth jate hain
Zabrdast 😂❤
Sister is k sath body workout bhi kare is se quick results mile ge ap ko mene 85 kg se 50 aise he kiya tha par mn is k sath workout bhi ghar pe karti thi
SAME LIKE ME BUT MUJY IK PROBLEM A RI SAR MN DARD HOTA JB BUKH LGHY TO
Aj se start karo gi.inshAllah
Thanku so much for this video my weight is stuck from a month I hope is se km hojaye ga insha'Allah
Same😢
Hova phr?
G sis how thaa km is diet sy yaa nhii plzz answer me
Night qehwy may ginger bi add kAr ly to zyada best hota ha
Weight machine konsi company ka hai plisssssssss bataye
Appi ap dupatty main bhttt piyari lgti hain
Chai le sakte he
Egg diet versatile Vicky se churaya hai bhen??
Any way good vlog ❤
Nice😊
Weight machine was different. I don't know the results are true or not.
Apii face yoga tool ka link dal dyn buy Krny k liye
Jo egg nhai khate hai vho kya khaye
Please batye ap ka baby ...feder wala hai ya feeding mother hu ap?
Ye ap kis jaga walk kar rahi Hain MATLAB ap kis area main Hain?
afternoon what you eat
Sis k&N k use kr sakty hy
Sach me hoga kya 3 kgs sugar free le sakte h?
Aur agar. Chicken na ho to to ghar ki sabzi salan ek roti choti k sath khasakty hain raat mi? Q k meri sugar low hojati ha duphair mai hath paon shiver krny lagty hain
RT ko khana hmsha thori bhok rkh k Khana Chahiye agr 1roti ki bhok h to half Ly Laine or salan Jo b lyna bht km oil wala ho means na hny k brabr oil ho khany k bd adha gnta walk or b coffe Yan green tea use kraine
Hlo kainat api I'm fan of your ap first you tuber hai jis ko main follow krti hu main apko 2 saal sy dekh rahi hu aur aj phli dafa comment kr rahi hu mera weight 69 hai main bohat hi koshisha krti hu k weight kam hu jy lakin nai hota
Ho jayega khana Mt mat۔ khaiye aur mitha bhi aur oili wali cheej aur jitna ho utna chala kriye
Mera bhi nhi km hota h
Lekin kya Karu yahi krti h
Din me 1 roti
Aur raat me kuch bhi kha leti hu
Nhi to kabhi kabhi 1 roti raat me bhi kha leti hu 😢😢😢
Es diet plan main lunch nahi hay?
Kainat ap ny kitna gain kiya tha after delivery
Ap weight check krne k liye same machine use kro. Q k har machine me thoda sa faraq hota hai
Kia yhn kisi ny kiya ye diet plan mera weight stuck howa haii nechy he nhii jaa raha
एक दिन में 2 kg Kam to hua lakin do din bad fir bd gya mene sirf kheera khaya or exercise ki
Wight machine Kahan s lya
Hi, when you sleep in the morning and you wake up when your eyes open naturally, who keeps your baby?? ❤
Her mother-in-law anyway r u interested in care taker 😂😂😂😂
Jasi in ki routine ho gi baby ki b wasi ho gi .
Kya ham breakfast mein egg ke badale or kucha le shakhate hai
پروٹین والی کوئی بھی غذا لیں
Yrr yeh face fat wala jo use kia ha kia nam ha eska
Good sister
Assalamualaikum APi please 🙏🙏 btady KY vlogs kaisy edit karty hai
Dear TH-cam par bohat sari video hai jes se humko pata lagjy ga kase video Edit 📹 kar sakty hai aur kase upload karty hai
Assalamualaikum api tummy trimmer ka result b bta dain plz
Ye diet me pregnancy me krsakte h ky
Kia me kr skti hu baby mother feed pe h
Ap caebs bilkul nhi chor skty kue k bad mein bal gir jaty hain chawal or roti thori boht zror leni chahye weight to km ho jata hai mgr bal skin khrab ho jati ha
Mother feed krwany k sath yh kr skty hain
صبح جايي جيي را نوشيدي
لطفا بنويس اسم انرا
نني دانم زيره بود؟
Plz or diet bataye month ke liye
Dear aapne din me lunch me kya le ye to buttaya hi mhi
Agar kisi ko egg nhi khana ho toh kya kha skte h