Waaoh m on this IF with two meals per day with lots and lots of cheating i lost 4kg in a month alhumdullilah target is to loose 20kgs i was stuck at this point came across your post found my way now alhumdullilah..thank u for this wonderful vlog
@@glowwithoriflame3739 morning m 1 hour waking and exercise,fir fennel water garm Pina h ,fir 1 ghante bad 2 boil egg ,fir dopahar m 3 bje 2 apple ya aur koi bhi fruit le leti hu,fir rat ko moong ki daal cook karke khati hu spoon se ,roti aur rice Mt khana iske alawa daal,fruits, vegetables bs ye hi Khao aur jyada salad khana Fir apka weight loose hona start ho jayega .
@@RohitRajput-bu4ep morning m two boil egg, lunch m 2 apple,dinner m sirf ek bowl full moong ki daal Bina tadke ki bs aur kuch nhi ,try karke dekho bhut tezi se weight lose hoga apka.
MashALLAH very good dear sister m ny apki sari diet plain wali video watch ki h jo ap ny abi kuch din phly diet plain share kia h 3 din men 3 kg wet lose krny k ly m apki woh diet follow kr rhi hn aj firt dy h dua kry k kamyabi hasil ho Ameeen❤
Kainat dear hw r u? I m a doctor... Nd u know sari umer studies ki han.. Now doing job.. Hm diet kr lety han.. Mai bhi ajkl follow kr rhi hun diet plan.. Bt slowly.. Bht crash dieting nhi kr rhi... Becoz I also take 1 glass of milk daily.... Ap na apni diet journey mai milk use nhi kiya... Mothers k liy tou calcium bhg important ha,, u shud must use multivitamin tablets.. OK.... Stay blessed always.. ❤️😘😘
Maam me ne 7din intermittent fasting ki ur shugar bilkul nikala ta duet se.but bilkul farq ni para.me ne 2br wt loss kia hy life me just gym join ker k.
Isko follow karny se weight to lose ho ga body energy to kum Nahi ho gi housewife or mother hony K sath weight loss krna boht mushkil Mera w8 b 78 Hy age 25 height 5.3
Nice mam mein bhi same karti hu aisa 25 days mein 10kg loss Kiya after delivery
MashahAllah mere liye dua kren Allah pak meri jholi bhar de Ameen 3year hone wale hen Allah pak mjhe aulaad de Ameen😭😭😭
Ameeen
ameen....meri b 4 sal hu gay....meri b nai...Allah pak hm sb ko ulad dy
Ameen
Ellahiameen 💚
Ameen
Waaoh m on this IF with two meals per day with lots and lots of cheating i lost 4kg in a month alhumdullilah target is to loose 20kgs i was stuck at this point came across your post found my way now alhumdullilah..thank u for this wonderful vlog
Main hote he intermittent fast py hun likin weight loss kabhi nai hua
Koi tip hai Jo bata saky
Any tips?
Or your daily routine?
Jo video aap dekh rahe ho follow karlen diet plan kuch din . Stuck weight bhi kam hosakta hai.
Bhut hi acchi diet share ki h apne mera 5 days m 2 kg weight lose ho gya h and I am so happy,thank you so much ❤❤😊
Apna kon c diet ki hai mujh sa share kren zra ap ma na bhi loose krna hai weight
@@glowwithoriflame3739 morning m 1 hour waking and exercise,fir fennel water garm Pina h ,fir 1 ghante bad 2 boil egg ,fir dopahar m 3 bje 2 apple ya aur koi bhi fruit le leti hu,fir rat ko moong ki daal cook karke khati hu spoon se ,roti aur rice Mt khana iske alawa daal,fruits, vegetables bs ye hi Khao aur jyada salad khana
Fir apka weight loose hona start ho jayega .
Plz apna diet plan share kijiye
@@RohitRajput-bu4ep morning m two boil egg, lunch m 2 apple,dinner m sirf ek bowl full moong ki daal Bina tadke ki bs aur kuch nhi ,try karke dekho bhut tezi se weight lose hoga apka.
Mash allah Zahra u r so nice kianat
JazakhALLAH khair bhhht informayive vedio banai aap nay ALLAH pak lakhooooon khusiyaaaan naseeeb fermyeee ameeeen suuum ameeeem mrs tariq from karachi
MashALLAH very good dear sister m ny apki sari diet plain wali video watch ki h jo ap ny abi kuch din phly diet plain share kia h 3 din men 3 kg wet lose krny k ly m apki woh diet follow kr rhi hn aj firt dy h dua kry k kamyabi hasil ho Ameeen❤
Share ur result
Mein jisay weight ka masla hi nhi itni ghoor se dek rahi hun
😅
Please share jo apne 3 days me 2 kg weight lose kiya h 😊
Behtreen kainat behtreen ❤❤❤ intermediate fasting is best
Internedyni hoti 😅 intermittent hoti h dite
I will also start mai rat ko egg bhurji or 1 piece bread lia krugi wd curd kyuki muje rat ko hi bhukh lgti h
سُبْحَانَ *اللهِ*، وَالحَمْدُ *للهِ ، وَلا إِلَهَ إِلا الله* ، **وَالله أَكْبَرُ ، وَلا حَوْلَ وَلا قُوَّةَ إِلا بِالله*..........🌸💫 kainat writes ✍️
Ma sha Allah❤❤
bilkul sahi kaha apny meny exactly esi hi weight loss kia he ¹9 kg
Main aisa kr rahi hun likin mera nai ho raha.... Kya kro
Maam intermittent fasting ki wajh se mera period delay hua h? Kya apne bhi yeh chez face ki h? Kya kare ki normal ho periods?
Now I am on weight loss journey will share my own results here
Whats the result,
@@ifrahabid4113 Alhamdulillah losing weight and people also appreciating me 😍
Best of luck ❤
results?
Results?
Intermittent fasting Maine dhai mahene Ki ab Meri sugar low horahay hy Doran fasting subha sawer tym Kya karun
Allah bless you and your family ❤
Good api my first msg zabrdast volg hoty h ap k
G plz wo vlog b de den hmen...
Achi motivation thii....ThnkXx❤
Ma sha Allah.
Kainat dear hw r u? I m a doctor... Nd u know sari umer studies ki han.. Now doing job..
Hm diet kr lety han.. Mai bhi ajkl follow kr rhi hun diet plan.. Bt slowly.. Bht crash dieting nhi kr rhi...
Becoz I also take 1 glass of milk daily....
Ap na apni diet journey mai milk use nhi kiya...
Mothers k liy tou calcium bhg important ha,, u shud must use multivitamin tablets.. OK....
Stay blessed always.. ❤️😘😘
Maam me ne 7din intermittent fasting ki ur shugar bilkul nikala ta duet se.but bilkul farq ni para.me ne 2br wt loss kia hy life me just gym join ker k.
Thank you weight loss journey share krny k liya
Yar ap apni forever phonics ki journey btaen mny abi join kia h apki video dkh kr
Ma Sha Allah
Timater q avoid krna?
Ajkal hair fall problem bhttt h us p koi tips Wala vlog bnaen plzz
Dinner recipes or tips tricks share
Or being a dietician sbko btana chahti hn k protein sirf andy or chicken sy nahi milta or bhi bht sources hain
Btaden wo b
Morning drink mn zeera use kiya ya sounf
You guided so well 😊
Mene b 45 days m 10kg loos kia
Kya fiding mother ye diet plan le sakti hai
I m first to coment
G share karyn 3 days main 2 kg weight loss
Thank U so much sister😊❤
I will share my results current 80kg
Itna silent drink?
I mean what's the ingredient in water?
Bohat Dino se Apka vlog Nahi Dekha apki recent photo insta pa dekh K hi aai ho Shayad wait lose journey share Kiya ho and I found
C section waly aur baby feeding mother use kr skti hy
Mashallah ❤
thankyou for this wonderful video
Meri bhe first daughter h name syeda Zara Fatima
MaShaaAllah Cutie baby💚🧿💖😍💋🌈💖💖💙🌼☮️♓♒💚💚💚💚
Ye diet ab June me kr skte Hain qk grmiya Hain TU is diet me eggs ka option zyda ha plz tell me
Please kainat is py video bnaen
sis shami kabab kon se bny khany hn recipe btae gy
Nashty ma boil egg ya jo bhi egg omlete lany ha vo with yolk lany ha
Nice sharing 👍
Plzz belly fat ke liye bataye na pura diet plan or exercise
Amazing video❤
Drink mai kya paea hai sof k jeera
Mujy 2nd baby Lana h pregnant ni ho ri bút try kr ri hun weight lose krny mhy plz guide me f uk 🇬🇧
Kainat mjy bi shoutout da daen plz kainat
Zeera water tha k sonf water kindly btaye
Latka hova peat kesy kam krea plz koi tips btae
Api plz make a video hand and feet care
Ap sth koi vitamin tablets bhe ly rhe then?
Ap ki voice both achi ha
I was waiting for this video.
Red lobia la skty ha dinner salad ma add kr ka ?
Kainat plzz 3 din mein Jo weight loss Kia us ke rotien bta dain
Exactly 💯❤🎉
Ap koi supplements nhi lati thi kya
Isko follow karny se weight to lose ho ga body energy to kum Nahi ho gi housewife or mother hony K sath weight loss krna boht mushkil Mera w8 b 78 Hy age 25 height 5.3
Sis meri hight bhi 5.3 hai or age 25 sall lekin mera weight 98 kg tha.jo meny km kr k 61 kg kiya 38 kg km kiya 5 month me.boht achy dite plan sy ❤❤
2 egg jo subha lany ha with yolk lany ha
Ap ny ju jes py wat cek kya wu ap ny kHa st parces kya ha pric bty Humry pass ha wu dusra ha
Cutiee zara❤❤
Ahca yi dait Palin kitny din kr shkty hn
Tamatr bhi use ni kr skty???
Amazing vlog 🙂
Me aj new h first tym dekha volg
Dfa ho jao Dori video private qu hai agr itni hi private thi to upload qu ki 😂😂😂
Konsi wali
@@ashusworld4935 Kal 2 bjy upload kr k Phir delete kr di , private thi
Plz plz share karn wo deit plan jis ma apny 3 days ma 2 kg loose kea ha
Well done 👍
First
Baji drink ap ny sugar add kiya hy ya nai
Assalamualaikum mujhe chay bahut pasand h to hum chay ek taim pi sakte h
insha'Allah m bh krongi❤or update krongi
Kainat u r soooo sweet
Nice sharing
Does this diet suits for breastfeeding mothers???
Plzz btaye humain k breastfeeding moms ye kr skti hain
Aslamualaikum mein breastfeed mother hun m ne apna 15 kg loose kiya hai isi trhha se... Khajoor zrur istmal kren
Aapny full egg Liya tha ya Sirf egg white Liya tha ?
Meri baby bahr ka duthd nhi piti hai to kr saktye hai
3 din wala diet share kare from India
Mra wt 60 Kg ha mra target ha 50 ya 52
Kya above 20 waly b yh follow kr skty h
Well done 👏 zabardast 🥰
Zeera Dala h ya sonf
Jinho ny conceive krna ho wo yh qehwa ly skty hn k nh
Plz make a video face excersize
Lekin ap rotii to khaien gien na abb to weight aur jaldii wapis a jay ga apka
Good vlog 🌹🌸🌼🌺🌺
After how much time i have to chck my weight furing weight loss??
After 15 days
Workout b kary to or b achy result hoty h
Thanks jani❤
Meny juxt excercise s lose kia h 5kg❤
Kon si exercise se or kitne days mn?
Which exercise
@@laraibmalik3395kabhi koi kuch b ni btata bus comment krk bhag jaty
@@maryammirza8352 sahi bat hai
Thinks my dear ❤❤❤❤❤💯
Good sister