I did this for the first time today. I loved it. I’m 73 and can not walk or stand without assistance. I found this regime invigorating and I will see you tomorrow!
Joined Deron December 3rd, 2016. Still doing it. It was and is so worth it. Lost 30 pounds, My horrible Sciatic pain is gone. Balance improved. Thank you so much Deron.
Recovering from hip surgery and I have learned WAY More from watching these videos than from ALL of the therapists in THREE facilities and several that have been visiting me from Home Health here at home♥ Many thanks young man♥ Lynn
I have done the exercises for 3 weeks. I can now touch my toes. I enjoy the exercises so much I'm doing them twice a day.THANK YOU FOR GETTING ME MOTIVEATED.
A little late to the party but thankfully found you!! My husband and I both enjoy your many work outs from beginner to advanced. Your positivity is inspiring and infectious. Great way to start the day!!
I saw your core exercises in a chair and can't find it. But until I do I'm starting with your Chair Exercises for Seniors. I used to be fit but have become overweight and do very little exercise for the last few years. I want to go back to my normal weight and being fit. My trainer daughter hooked me up with a diet app and I'm starting exercises with you. You are positive and upbeat without making me feel like I'm at the gym! I love it.
This the BEST yet! for me. The relaxation meditation at the end was great. I've been following you for about a week and working out daily. Feeling stronger and more balanced each day. Thank you
Thank you for this video. I have had both knees total replaced, and both hips total replaced. I want to do exercises and I do feel better today since doing the stretches. I will try again tomorrow. Again, thank you.
Thank you! I have had a hard time working out without ending in severe pain. This workout is perfect! My goal is to get back to more workouts eventually. Thanks again!
Thank you Deron! I love these exercises! I am 82 yrs old and recovering from Heart Failure. My Dr. wants me to exercise daily. I have been doing some of these. But, working out with you makes it easier and more fun!
I have followed your chair exercise and balance exercise for 2 days now and am already feeling stronger!!!! I love the feeling and thank you for designing a special program that us seniors can follow and be strengthened!! :)
I'm so grateful for this video. Moving has become more difficult for me and I knew I couldn't start with a regular exercise routine. This is just the right thing. I'm doing it everyday. I love the end relaxation part, especially when the beaver comes swimming toward us. Thank you Deron.
Thank you for the positive vibe of your video. I am having trouble exercising due to some limitations but was able to complete the whole thing. And the relaxation at the end was a wonderful surprise.
I'm going to start the Senior Challenge. I'm disable so I'll do what I can... this have been a great program with Deron... hard to believe I missed this. Here I go...
I am only 61-years old but have Parkinson's disease and experience a lot of painful dystonia. I tried your routine today for the first time. I think I can do this with modifications.
Awesome wkout for knees that aren't working as well as they used to! Really appreciated the relaxation piece... needed that deep breathing and calling thoughts to start the day and to just get me in the right frame of mind to get more active and to MOVE! THANK YOU!
Thank you! I just had a stem cell transplant which included tons of chemo. Lots of muscle atrophy due to disease process. Thanks for posting exercises I can do and thank u for positive vibes. U make me believe I can get better!
I am a beginner to your exercises. I found your video very pleasant to be a part of. I would appreciate any advice to slowly build up without hurting my back. Thank you so much!
Age and obesity has caught up with me pain is crippling. Watched and did your first set of exercises . Didn't think 69 was that old and hopefully if I keep coming back life will get easier. Thank you.
Thank you for these videos. I had foot surgery and no weight bearing for 8 weeks and these videos help. I subscribe to your monthly videos but I can’t find anything like these that I can do! ❤
I thoroughly enjoy your videos. I think they are helping me become more active. You have a lovely home. You think maybe you could record some of your exercise videos outdoors? In one of the videos you have us imagine walking in the sand along the shoreline. Wouldn't it be great if you were actually on the beach?
I did this for the first time today. I loved it. I’m 73 and can not walk or stand without assistance. I found this regime invigorating and I will see you tomorrow!
What a great video!! Thank you!
You're obviously blessing people of all ages.On behalf of everyone,many thanks...Very much appreciated!😊
Thank you so much for great videos, you are the best. God Bless you. Retired nurse,Illinois,USA
Joined Deron December 3rd, 2016. Still doing it. It was and is so worth it. Lost 30 pounds, My horrible Sciatic pain is gone. Balance improved. Thank you so much Deron.
Thank you Deron, for this thoughtful seated exercise. God bless you 🙏
Recovering from hip surgery and I have learned WAY More from watching these videos than from ALL of the therapists in THREE facilities and several that have been visiting me from Home Health here at home♥ Many thanks young man♥ Lynn
I have been doing theses exercises for 5 months and I am starting to feel much stronger after a very long injury recovery process.
Started this morning with a chair programme. It's great.
Nice work! Thank you for working out with GYF 💪
I have done the exercises for 3 weeks. I can now touch my toes. I enjoy the exercises so much I'm doing them twice a day.THANK YOU FOR GETTING ME MOTIVEATED.
A little late to the party but thankfully found you!! My husband and I both enjoy your many work outs from beginner to advanced. Your positivity is inspiring and infectious. Great way to start the day!!
I saw your core exercises in a chair and can't find it. But until I do I'm starting with your Chair Exercises for Seniors. I used to be fit but have become overweight and do very little exercise for the last few years. I want to go back to my normal weight and being fit. My trainer daughter hooked me up with a diet app and I'm starting exercises with you. You are positive and upbeat without making me feel like I'm at the gym! I love it.
I feel so much better. Love your exercises. I feel like I am at an exclusive gym with my own personal physical therapist.
Thanks for taking the time to assist us, we are really enjoying every moment of the exercise ❤
love all the Exercises they are very Good and Helps A LOT THANK YOU YOU REALLY GREAT
This the BEST yet! for me. The relaxation meditation at the end was great. I've been following you for about a week and working out daily. Feeling stronger and more balanced each day. Thank you
Thank you for this video. I have had both knees total replaced, and both hips total replaced. I want to do exercises and I do feel better today since doing the stretches. I will try again tomorrow. Again, thank you.
My husband and I did this together. Great exercises.
This is the best workout for Seniors or anyone trying to stay active... Thanks Deron!
Thank you so much. I have a problem with balance. Very helpful. Glad .I I found you. I am going to do,these exercises every day.
Thank you! I have had a hard time working out without ending in severe pain. This workout is perfect! My goal is to get back to more workouts eventually. Thanks again!
I love your exercise I tried to do them every morning
Thank you Deron! I love these exercises! I am 82 yrs old and recovering from Heart Failure. My Dr. wants me to exercise daily. I have been doing some of these. But, working out with you makes it easier and more fun!
Thank you ! Exercise is so hard sometimes but with the chair it is amazing. will do everyday
I have followed your chair exercise and balance exercise for 2 days now and am already feeling stronger!!!! I love the feeling and thank you for designing a special program that us seniors can follow and be strengthened!! :)
Thank you Deron you have amazing exercise healing medicine
Getting back to exercises!! thank you
This make me go on the whole day happy and strong. Thank you very much
That was a great workout, I lasted through the whole video. Thanks for a wonderful work out.🤗
Wow! I feel so relaxed. Thank you ❤
Thanks sooo much I feel sooo relaxed
I'm so grateful for this video. Moving has become more difficult for me and I knew I couldn't start with a regular exercise routine. This is just the right thing. I'm doing it everyday. I love the end relaxation part, especially when the beaver comes swimming toward us. Thank you Deron.
instablaster
It's a shame more folks aren't doing these! Really found them helpful!!! Am 72 with arithritis and sciatica!!!! TYVM
Thank you for the positive vibe of your video. I am having trouble exercising due to some limitations but was able to complete the whole thing. And the relaxation at the end was a wonderful surprise.
I'm going to start the Senior Challenge. I'm disable so I'll do what I can... this have been a great program with Deron... hard to believe I missed this. Here I go...
Edward R. Murphy has
Feels good thank you 😊
Excellent exercises. Thank you so much I really enjoyed the exercises presented.
6
Thanks for giving me exercises I can do as a senior!!!!
Good for everyone.Love doing it . Thanks
I am only 61-years old but have Parkinson's disease and experience a lot of painful dystonia. I tried your routine today for the first time. I think I can do this with modifications.
Awesome wkout for knees that aren't working as well as they used to! Really appreciated the relaxation piece... needed that deep breathing and calling thoughts to start the day and to just get me in the right frame of mind to get more active and to MOVE! THANK YOU!
Thank you so much for being there for me, I really need these exercises. God bless you.
Thank you! I just had a stem cell transplant which included tons of chemo. Lots of muscle atrophy due to disease process. Thanks for posting exercises I can do and thank u for positive vibes. U make me believe I can get better!
So glad I found this video!!! have back issues. losing my gait. Going to see neurologist next week. In the meantime will do your exercises.
I am a beginner to your exercises. I found your video very pleasant to be a part of. I would appreciate any advice to slowly build up without hurting my back. Thank you so much!
Age and obesity has caught up with me pain is crippling. Watched and did your first set of exercises . Didn't think 69 was that old and hopefully if I keep coming back life will get easier. Thank you.
Gracias wero!
La rutina me ayudó mucho.
Awesome, thank you!
Daily exercise - easy to follow.
Hello Deron from Costa Rica....I love your videos and your enthusiasm...I plan to practise with you every day!
Thank you, Deron, and a happy New Year to you and your family. Love from Mitzi
Great work ,love you’re exercises you’re the best Thankyou Nina in UK
Thanks so much!
Really enjoyed your chair exercises well done ❤
Thanks for posting on TH-cam. This way I can watch it on tv via my Roku!
Thank you for these videos. I had foot surgery and no weight bearing for 8 weeks and these videos help. I subscribe to your monthly videos but I can’t find anything like these that I can do! ❤
😊 love all that helps me to get up and move, thank you
You're so welcome!
Zthanks l love your video. N i did it everyday.
Great, excercise!! Thanks.
Thank you feeling better every day
That was great -- will do this again.
Thank you for your video my wife love's it she exercise every morning thank you for your time and hard work to keep everyone in good shape.
thanks,again, i just love your viedo, not too hard ,even i am in my 80s, and end with relaxation. I am doing it without fail
This was awesome. Thank you 🙏
Love this!
I am doing the exercise u teach us. Thanks so much.
I love this experience
I do these programs from growing young each day . Not alway the same one , but i like to change and add different ones in .
thank you for these great exercise videos for seniors i'm looking forward to getting my fitness back without knackering myself well done
Just joined. Thank u. Loving your videos. 🤗
fantastic, since i found your viedo. I have been doing not only in the morning, but also in tge evening, thanks!!!
THANKS God for this video and thanks to you my brother May God bless you
Thank you dear very much
Thank you so much for helping me!!!!
Really enjoy Deron! Enjoy the workouts. Thank you!
Great thanks very much x
very good . have a good day
Thank you very much
thank u very much for this work out it make me want to do more God bless
Just discovered you a day ago and so grateful!
Fantastic i love it. Too good to miss
Thank you, so much it help my Body. 😎
Terrific!
Thank you once again❤
Always welcome
I thoroughly enjoy your videos. I think they are helping me become more active. You have a lovely home. You think maybe you could record some of your exercise videos outdoors? In one of the videos you have us imagine walking in the sand along the shoreline. Wouldn't it be great if you were actually on the beach?
It’s coming soon! 😃
Thank you again, i feel good! After that nice excercise.
i love it great exercise for me....
Thanks Deron!!
Thanks ! Very nice
Great, thanks
Thank you very much !!!!!
I enjoy working out with this video
Love this video helped so much
Thanks GOD bless
Thank you too
Thanks Deron, enjoyed it!
Thank you for this video! It has been so helpful, being a senior this work out is perfect for me.
Thank very much love ❤️ you
I like, I can do this, I have ms and this is not difficult I think this can work over time.
Thank you so much Deron!!!
Cyes indeed, I definitely share with my friends, good viedo.thanks
Thanks, very good video, easy to follow, hoped i can have you, on the u 2. Plus your balance video,too.