Seriously you are fabulous. Nobody shares or brief all these things like you do. I mean I was in search for guidance and you perfectly explain each n everything. Thank you so much...
Asslamo alaikum dear I searched many times diet plan for stomach patient But couldn't find... Kindly upload video diet plan for patients with acidity problem and constipation.... Thanks
Assalamualaikum dr plz 7 years baby diet pe bhi video bnain or ye bhi btain k under weight baccho ku junk food or sugar daisaktey hain kya? is k alawa school going bacchon ki height or brain development diet waghera waghera....
Assalamualaikum! How are you Dr.sahiba? I requested you before two days ago also to give me diet plan for following. Because I follow your diet plan since 2 years for my daughter whose age is 13 years and having a medical issue of hypothyroid. She daily going for school. I lose her weight about 20 kg ( 70 to 50 ) kg. But in summer vocation she gain about 8kg weight . So please give me diet plan for following. I daily wait for your video about hypothyroid. Please please make a video. Allah Pak aapko Khush rakhay aur jazay khair day. Have a nice day ❤ Allah Hafiz.😊
🥰jitny swal thy sb k answer mil gy my ai the ap k pas boht wzm km nai howa tha but body shape my aa gai the ab 2 baby ho gy aa nai sakti ap k pas to ise to follow krti hon
Plz pregnant ladies k liye diet bta dein ..jis mein weight gain na ho kyn k mostly ladies ko diabetes ho jati hai during pregnancy over weight hony ki wajah se ..mene ap ki videos dekh k kafi lose kiya hai lekin ab mein chah rahi houn k pregnancy mein bhi wazan na barhey kyn k mjhe sugar ho jati hai
Ap bohad he zada ache Hu hamaray liya etni mahanat karti Hu bohad he zada mehant sa batati Hu inshahlla yase tarha he mahnat karlingi thank you so much 🥰🥰🥰
Assalamualaikum doctor sahiba main ap ki videos ko bht Pasand krti hun AP please college going teenagers Kay liyae easy and affordable weight lose diet plan de dain
Kindly jobian plus lactating mother k liye b video bnaen. I'm a teacher that's why I get a lot of hunger n cravings during or after my job. So calories intake insreases a lot. How to reduce it?
Jazak Allah ❤ It was much needed video. Being a lactating women, I lost 3 kg, 80>77 (with a lot of cheating and without walk) by following your august diet plan.
Appi mujhy periods ka issue ha 3 to 4 months bad aty Hain or many bht sary app k diet plan follow kiye lkin Mera weight lose ni hua koi asa diet plan bta de jis se easily Mera weight kam ho jy or irregular periods ka issue b khtam ho jy plz appiii I request you is pa koi video bna den
@khurram___official2172 but now I restart my diet plan 10 days passed so let see Pehly constipation issue tha tou mera weight stuck hogya tha ab dobara start ki hoi hy 2 months bad review fu gi
Sis aik time roti khyeee or aik time roti skipp kar dyyy or wo b night ko skip kr dyyy normal cheese lyyyy such as 🥗 salad ya cheakpeas ya daaal moong masooor ki ya soup or phr weight km ho ga 💯💯💯💯💯
Hi' dr 3 diet plan hain breastfeeding mothers k liy wo follow krny k bad kn sa diet plan follow kry plz is musam k liy breastfeeding mothers k liy diet plan dy dain plz
Doctor sahab mjy yeh btaye ga agr ap luch kr lo us k baad pani pe sakte ho after ending lunch foran baad q k km khaty ho tob feel hi nae hota k kuch khya h???
@@iqraabid3540 nashta kro din me roti khane ka bht dil hy bhi to thodi si khao kisi bhi salan k sth zydha nhi phr rat me adhi roti khao jo b salan bna ho uske sth.
Bhot bhot bhot hi acha topik hai aj ka main bhot dino se msg krna chari thi pr time hi nai milra mere w8 86 tha ab woh 84 pe aake rok gya Wohi bs kr Rahi hun Jo phly kia pr halp me
Thank u mam 6th month ka baby hai delivery k bad say m nay pehlay b apki videos dekh kr 16 kg loss kia hai mam m or itna he loss krna chahti lekin mam hair fall bohat ziada ho gaya hai us k leay kaya krna chaiay😮
Dr ayesha plz stress se craving hoti hai or dil chahta hai jo b bana h kha le banda .. or main feeding mother bhi hon na sony ki routein na uthny ki lkin mujhy stress craving bht hoti hai
Meny intermittent diet start ki hyaj 6th day hy my baby is of 7 momths aur baby ko loose montion lag gye hn uska pait shayed khrab rehta roti hy boht rat ko
Assalamualaikum ma'am. Mery 3 baby hn sbb c.sectio Sy huye hn Mera pait tesry baby k baad Kafi reh gaya hai last delivery ko 6 month huye hn mery husband ko mn bht buri lagny lagi hun abb please koi acha sa diet plan bta dain
pragnancy men diet ki zaroorat nhi hoti he.. Apko jo acha lage ap kha skti hen bs COLD DRINKS or UNhealthy Chesen AVoid ki jain to acha he baby k lie b or apk lie b
Assalamualaikum meari hight 5.2 feet ha or weight 55 ha or age meari 23 ha or ma ek bachy ke maa be ho kya mera wight meari hight or age ka mutabeq shii ha ya muhy kamm karna cahaey plz guide me plzzzzzzzzzzzzz
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Ap jesa diet plan koi de hi nai skata...love you lots ❤❤
After 8 months of delivery breastfeeding mother's ka diet plan b share karain aor exercise b batain diastasis recti reduce hony ki
Pizza zror kry
Plz ye bhi btaen k ager breastfeeding mom intermittent fasting keray tu would it affect her feed ?
Seriously you are fabulous. Nobody shares or brief all these things like you do. I mean I was in search for guidance and you perfectly explain each n everything. Thank you so much...
Thank uuuuuuu soooooo much ❤❤❤❤❤❤❤❤ ap na ye nai btaya k nursing mothers intermittent fasting kr skti han
Please share also Ramdan diet plan for breastfeeding moms❤❤waiting too
Me aaj se start karahi hu inshaAllah. Age 28 weight97:( 3 month baby bhi he. Allah kare weight loss hojae.
My baby girl 3Month my age 20 weight 58
Any update
Any update😂😂😂
Koi faraq pada ap k weight main
Plz pregnant ladies k lie diet plan b bnae,jis Sy baby b healthy rhy or lady ko b weakness na ho or waight b zeda na gain ho
Really Kasey?
Asslamo alaikum dear
I searched many times diet plan for stomach patient
But couldn't find...
Kindly upload video diet plan for patients with acidity problem and constipation....
Thanks
Assalamualaikum dr plz 7 years baby diet pe bhi video bnain or ye bhi btain k under weight baccho ku junk food or sugar daisaktey hain kya? is k alawa school going bacchon ki height or brain development diet waghera waghera....
Assalamualaikum!
How are you Dr.sahiba?
I requested you before two days ago also to give me diet plan for following.
Because I follow your diet plan since 2 years for my daughter whose age is 13 years and having a medical issue of hypothyroid.
She daily going for school.
I lose her weight about 20 kg ( 70 to 50 ) kg.
But in summer vocation she gain about 8kg weight .
So please give me diet plan for following.
I daily wait for your video about hypothyroid.
Please please make a video.
Allah Pak aapko Khush rakhay aur jazay khair day.
Have a nice day ❤
Allah Hafiz.😊
Me AJ se karogi mere wirght 64 kg hai or mere beti AK sal ke hai l to AJ se me ye diet plan Lena shoro kar Rahe ho thank you mam
🥰jitny swal thy sb k answer mil gy my ai the ap k pas boht wzm km nai howa tha but body shape my aa gai the ab 2 baby ho gy aa nai sakti ap k pas to ise to follow krti hon
Kya hum brakfast main brown bread ly skty hain?
Boht achay tareekay sy btate hn ap doctor,thanks
Plz pregnant ladies k liye diet bta dein ..jis mein weight gain na ho kyn k mostly ladies ko diabetes ho jati hai during pregnancy over weight hony ki wajah se ..mene ap ki videos dekh k kafi lose kiya hai lekin ab mein chah rahi houn k pregnancy mein bhi wazan na barhey kyn k mjhe sugar ho jati hai
Ap bohad he zada ache Hu hamaray liya etni mahanat karti Hu bohad he zada mehant sa batati Hu inshahlla yase tarha he mahnat karlingi thank you so much 🥰🥰🥰
Assalamualaikum doctor sahiba main ap ki videos ko bht Pasand krti hun AP please college going teenagers Kay liyae easy and affordable weight lose diet plan de dain
very very helpful 👏 thank u soo much 💖 Allah apko jzay khair sy nwazy AMEEN 😊
Mam ye bhi btain k kitni hight k Liye Kitna wazan hona chahiye
Kindly jobian plus lactating mother k liye b video bnaen. I'm a teacher that's why I get a lot of hunger n cravings during or after my job. So calories intake insreases a lot. How to reduce it?
Asslamoalikum isi diet plan me dopher me sirf 1 bowl full of fruits in the form of fruit chaat le skte hn??
yes...mera baby MashaAllah 9 months ka hy aur mujy ab periods ay hain kyun k wo totally breastfeed pr tha
Mera baby 3 mnth ka hai or mjhy period nhi aa rhy i m so woried baby just breastfeed py hai
C section woman k liye bhi koi diet plan betaye
Jazak Allah ❤
It was much needed video.
Being a lactating women, I lost 3 kg, 80>77 (with a lot of cheating and without walk) by following your august diet plan.
😂
Plz tell healthy diet in pregnancy jis ne weight na brhe...
Thnx doctr ayesha nasir i have lost 5 kgs in 1 month
API please tell about how we can naturally increase our breast size ????
Husband ko feed krwao 🍆
@@studytime5774😂 ko
I am a lectation mother and i lose 4 kg in 15 days by following your diet plans....
Yahi diet plan sa
Deit bataein
You are the best doctor Ayesha ❤️
Assalamualikum mam ap k diet plan c me ne 15 kgs loss kia h apni summer vacations me
Ab kindly Koi maintenance diet plab share kre
Appi mujhy periods ka issue ha 3 to 4 months bad aty Hain or many bht sary app k diet plan follow kiye lkin Mera weight lose ni hua koi asa diet plan bta de jis se easily Mera weight kam ho jy or irregular periods ka issue b khtam ho jy plz appiii I request you is pa koi video bna den
AOA, thx for every guidance, kindly ye bataye k during dieting dahe ki namkeen lassi ly sakty hin kiya? R dahe kitna ly sakty
OK let's start 13 Feb 2024
And I will give my feed back soon❤😊
Thanks alot
Can you give us your feedback now
@khurram___official2172 I feed my baby she became ill that dr. Recommended not to follow any diet plan I quit.😟
@khurram___official2172 but now I restart my diet plan 10 days passed so let see
Pehly constipation issue tha tou mera weight stuck hogya tha ab dobara start ki hoi hy 2 months bad review fu gi
Mam apka weight km HOA ha Thora bohat 15 days ma?
@@sheikhnaveed7144 yes
Dr Ayesha Plzz I m asking u make 4 month and 40 kg wieght loss challenge December to September mam Plzz it's my last requestplzzzzz
Thankuuu sooooo much!!! ❤❤❤ideal diet plan n so relatable! JazakiAllahu khair for fulfilling my request!!!
Assalam-o-Alikum..
Ma'am hum daily chicken mutton wgaira Afford nahi kr skty..to kya aik puri roti sath koi bi salan ly lain?
Sis aik time roti khyeee or aik time roti skipp kar dyyy or wo b night ko skip kr dyyy normal cheese lyyyy such as 🥗 salad ya cheakpeas ya daaal moong masooor ki ya soup or phr weight km ho ga 💯💯💯💯💯
Ayesha konsi aisi diet ha jis sa anxiety kam ho happiness feel ho????
Hi' dr 3 diet plan hain breastfeeding mothers k liy wo follow krny k bad kn sa diet plan follow kry plz is musam k liy breastfeeding mothers k liy diet plan dy dain plz
Assalamu alaikum doctor. Kia milk powder wali chai bhi nuqsan deti he? Usko diet me kese leskte hn? Kindly Please guide
Plz mjhy Ak diet plan dyn with tea or roti..nursing mother😢
Main control nae kr skte
😢🎉
Mam ap PCOS k Liye special diet plan dy dain PLZZ
So perfect video 😊 outstanding 👏 thank You . Can we use green tea 2 times a day?
asslam o alaikum dr mera second baby hy or cs hua hy lakin mera belly and bulges bahr nikal aye hn baby 3months ka hy me kya diet plan lu
Meri delivery c section ko 6 months ho chuky h our mai breastfeeding krwati hun baby ko to kya mai ye wala diet plan follow kr skti hun abhi bhi
Mam please pcos wale jinka weight stuck ho gya hai intermittent fasting karte hwe unke lye bhi koi diet plan batae jis se unka weight move ho please
Diet change kry sis 💯💯
kya breastfeeding mother glucophage medicine use kar sakti hai jo diabetes control pills hai
I am a lactating mother..pray for me want to loose weight
Nice api Ayesha mje boht psand ai apki video
Thanks alot..it's very beneficial
Apki is video me milk just 100 ml hai jab k doodh naa peene se bachay ko feed karaana mushkil hojaata hai
Thank you sooooo much...i was waiting for this video
Mam plz ab agy shadiyo Ka season ha to Acha SA dulhan ky liya diet plan bta dy
Mam haldiye wal dood kb use krye
AoA nice I like ur diet plans that’s very good 👍🏻
Doctor sahab mjy yeh btaye ga agr ap luch kr lo us k baad pani pe sakte ho after ending lunch foran baad q k km khaty ho tob feel hi nae hota k kuch khya h???
Mene 11 days me 4 kg loss kiya hy🥰
Ksy Kam kia plz share diet plain
@@iqraabid3540 nashta kro din me roti khane ka bht dil hy bhi to thodi si khao kisi bhi salan k sth zydha nhi phr rat me adhi roti khao jo b salan bna ho uske sth.
@@somanshafqat4097nashta mein parhta use krti thi??
@@rabiaafzal7329 No
A.o.a ma'am plz barakat period ma diet plan fallow karna chahiya ya nahe
Bhot bhot bhot hi acha topik hai aj ka main bhot dino se msg krna chari thi pr time hi nai milra mere w8 86 tha ab woh 84 pe aake rok gya Wohi bs kr Rahi hun Jo phly kia pr halp me
Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖😘 👑 😇 🙏
Thank u mam 6th month ka baby hai delivery k bad say m nay pehlay b apki videos dekh kr 16 kg loss kia hai mam m or itna he loss krna chahti lekin mam hair fall bohat ziada ho gaya hai us k leay kaya krna chaiay😮
Apny konsi diet ki hai plz mujhy bhi batayein
Is weather me hair fall hota
Diet share kren plz sis
Please hypothyroid me weight kaisy kam karin
Sugar ky patient ky ly deit plan plz ky wazan kisay Kam krien
Mera bacha 21 month ka or lactation mother b hn mera 15 kg vazan zyada h me b is diet plan se weight lost kr sakti hn....
Dr ayesha plz stress se craving hoti hai or dil chahta hai jo b bana h kha le banda .. or main feeding mother bhi hon na sony ki routein na uthny ki lkin mujhy stress craving bht hoti hai
Kia ye deit plan dilivery k 10 months baad apply krsakte hen?plzz rply
Kya hum chay k sath biscut vghyra ly skty hain?
Plz tell me how to gain weight while breastfeeding
Meny intermittent diet start ki hyaj 6th day hy my baby is of 7 momths aur baby ko loose montion lag gye hn uska pait shayed khrab rehta roti hy boht rat ko
Mam is diet plan k sath kitny time ma waite lose ho ga or kitna?
Dear plz Make PCOS diet plane plz
@Ayesha nasir sonf aur zeera aik sath bhigona hai ya alg alg
Sonf ka pani pi sakty hai mera beta 8 month ka hai Breastfeed krta hai 1st c section hai mera pls guide me
Koi exercise b bta dy
Kitne grams kee roti kha saktay hain multigrain ata kee in lunch and dinner ? I’m taking 50 g roti of a multigrain ata with 347 calories per 100 g.
Thank you so much api
Thanks so much 😊
Mje konsy test krwany chahiye. 3 kids vd 3 c section. 80 kg weight Hai. Doing gym.
Aap weight gain hone ki tips bataye hai
Roti ki jagha nashty m ek brown bread ka slice ly ly
Thank you ❤
September diet plan ka weight kr rhy hum 😢
M also waiting
Dinner ka time kia hona chahiye mam
Can you please guide after c section from when we can follow this diet?
Mam meri legs weight boht ziada hai plz plz plz us k liye kuch bta dein plz mam aur mam i cant afford furits and etc plz easest koi way bta dain
Rat r din ma jo b bana ho salan dal sabzi waghera kha skty hn??
Asalamoalikum dahi or tea ma stevia use kr skty hn
Dr pite ki pathri he mje to is diet me mje koi masla to nh hoga?
Asslam o Alaikum.
Keci hy ap ..
Me mother feed karwa rai hn 30 age hy me 15 kg werght lose karna vhahti hn .. plz good diet plan
Assalamualaikum ma'am. Mery 3 baby hn sbb c.sectio Sy huye hn Mera pait tesry baby k baad Kafi reh gaya hai last delivery ko 6 month huye hn mery husband ko mn bht buri lagny lagi hun abb please koi acha sa diet plan bta dain
Kya Breastfeeding mothers chia seeds use kar sakti hain?
Mam plz plz pregnant women k liy diet plan btain plz plz
pragnancy men diet ki zaroorat nhi hoti he.. Apko jo acha lage ap kha skti hen bs COLD DRINKS or UNhealthy Chesen AVoid ki jain to acha he baby k lie b or apk lie b
@@hunzapanhwar2924
Pichli bar m ghar ka khana khati thi mera 21kg weight increase ho gya tha
Dr Ayesha Plz ap Brest milk increase k bare mein b bta dy
Tea milk ke bina pee sakty hai?????
Thanks again and again for this video.
Maam wazan to Kam ho Raha hai or bally fat kam NAHI ho Raha waist 40 sy above hai iss k bare main samjha dain
Thanks
Agr egg se allergy ho to phr uski jga Kya khayn
kahte hai sahat cheez jese apple ho gya cucumber 🥒 ho gya is tarha ki cheze khane se baby k belly main gass ho jati hai is k about video bana dain
Aslam jo mother feed karwati hain woh chia seed le sakti hain
Assalamualaikum meari hight 5.2 feet ha or weight 55 ha or age meari 23 ha or ma ek bachy ke maa be ho kya mera wight meari hight or age ka mutabeq shii ha ya muhy kamm karna cahaey plz guide me plzzzzzzzzzzzzz
Blkl theek h madam