pre breakfast 1/4 safed zeera soak overnight drink empty stomach /cinnamon same 1/2 soaki roti jaw or gandum 1 egg with veggie daal matar aloo gajar no tea no milk snack any fruit except bnanana mango lunch salad apple cide vinegar 1/2 roti jaww gandum roti with any salan 18 tbsp rice snack any fruit sugar free calcium night snack salad with 1/2 roti 18 tbsp with any salan green tea ya pcos khewa haldin and kaaali mirch use in body no dairyy productss with lots of exercise
Pcos patient 🔴 Haldi + black chilly ka use Zayda karain 🔴 Zeera water ka bi 🔴Apple cider vinegar add in salad not water 🔴 Methi dana + ajwain green tea pak jye tu oper sy os py Dall ky dak ky rakh dein for 3 minu 🔴No daily Product 🔴 No sweat items
Dr ap say request hy pls PCOS ka liye kuch achay recipes bhi bata daye.her time ya masla hy ka kiya bana ka khahye.ghareebo ka liye dunya bohat tang hy😢😢
Allaha bohot bare h behen kosis kijye ap ke jo bata rahi h woh nahi hoparaha to jitna hoparaha h itna he. Karle bat to sahi h ki av ke tim pe paise nahi hoto kuch v asan nahi h
Plz mera comment zrur read kriye ga.. me chah ri hu k ap weight loss diet plan k sth kch r topics b add kren ab.. diabetic k liay ye btyn kn s herbs sugar control krny me help krty h.. jsy mjy kisi ny methidana r cinnamon btaya ta.. arthritis k liay kch bta den.. sugar ki wja s jism me jan khtm hoti jti h susti bht ho jti kch aesa btyn jis s active reh sky.. r jsy choti choti chezen hen kehty h phoolmakhany bht achy hoty h health k liay aesy ap 1 by 1 hr chz py video bny k aesi chezo me kya nutrients hen r health k liay kya benefits hen aesi r b chezen jesy gonden hoti hen plz ap aesi videos b zrur add kren .. r aesy topic b jsy breastfeeding mothers ko kya diet leni chiye jis s un me weakness na ho.. pregnancy me kesi diet leni chiye.. bp k prob me kesi diet leni chiya.. n gents k liay muscles and weight gain krny k liay diet plan b btyn plz.. ye just ik idea h aesy bht s topic hon gy i hope ap mera comment consider kren gi
Hi mam love you soo much ❤❤ Mam plzzz Belly fat k liay Kuch btain baqi body thek hai but Belly fat bhoot hai 65 kg weight hai soo or har cheez or diet try kr Di hai baqi body pe fark parta Hain but pait km NH hota
Mam mny ak video dkhi TH-cam py ak Dr thi unhi ny b is sy related video bnai t ... Us mn Dr ny btaya k ap desi ghee r butter ka use kryn... To kya hm kr skty hyn????
Mam har cheez try kr di pait km nh ho Raha .... Or mam chawal or roti kitni quantity Mai khani Chahiay or daily basis pe kha skty hain kya....? And chicken kecy khani hai kitny time bad
Aslamualikum Sister kysi hn ap allah ap ko hmesha slamt kush or abad rkhin plz sis mujy reply kijy ga myry face py bot bal hn or mrdon ki thra pyt py bi aa rhy hn doctor ny bola ha wt km krin myri age 28sal ha or wt myra 67kg ha many bot try kia ha ap ny 1tablt bi btai the wt los ki wo li lyln myra wt los nai hota many 2month khana bnd kia rkha ap ka dite plan folow kia lykn tea piti hn ma to plz
Mam yaha main 2 batain puchna chahti hun ...1.ager kisi ko alsi Jesi garam chezy ni suit kerti wo issko diet plan sy hide kr dy ? 2..back pain disc problem ki waja se workout possible ni h tou kia krna chahye? Egg white b nai kha skty ? Mujy recently ye problem hoi h PCOS ki. abi proper treatment b ni start kia but weight loss important h.meri age 30 h unmarried hun or weight 100 plus ho GIA h ...kindly thoda sa rply m guide kr dijye k garam chezy suit ni krti or vitamins or calcium b zaruri lyni h disc or nerv problem ki wja se...so please guide me k iss diet plan main mjy kia change krna chahye
Diabetic patient jo underweight hain unka diet plan bhi btain please. Sab diabetes walon ka weight lose ka hi plan hota hai lekin kuch underweight bhi hotay hain please btaiyega😢
Dear Mam My age 26 Height 5.1 fet Weight 64kg Mea ny ik month morning mea exc b ki rat ko walk khna b bilkul kam ik kg tk weight lose ni howa kindly suggest me how to weight lose
pre breakfast
1/4 safed zeera soak overnight drink empty stomach /cinnamon same
1/2 soaki roti jaw or gandum
1 egg with veggie
daal matar aloo gajar
no tea no milk
snack any fruit except bnanana mango
lunch salad apple cide vinegar 1/2 roti jaww gandum roti with any salan
18 tbsp rice
snack any fruit
sugar free calcium
night snack
salad with 1/2 roti 18 tbsp with any salan
green tea ya pcos khewa
haldin and kaaali mirch use in body
no dairyy productss
with lots of exercise
😊
I have lost 4 kg in one month by your pcos diet plan
Thank you ma, am
Really?
you have no idea how long we have waited for this … and just today i was wondering if u will ever uplaod anything related to that..
thanks much❤❤❤
Meri ami ka 24 din main 6 kg lose hoa just portion control aur walk sy ❤❤ apki videos ki waja sy bhut help milti hy ❤
Konsa diet plan follow kia plz tell
Keta khaya bata sakti h
@@shamsheed0786 sab ghar ka bana khana roti chawal sab khaya bss portion control
i loss 8kg
Pcos patient
🔴 Haldi + black chilly ka use Zayda karain
🔴 Zeera water ka bi
🔴Apple cider vinegar add in salad not water
🔴 Methi dana + ajwain green tea pak jye tu oper sy os py Dall ky dak ky rakh dein for 3 minu
🔴No daily Product
🔴 No sweat items
Methi Dana ya methraley???...pic mien Jo dikha ry wo to methrey Hain..methi Dana bareek hota
May Allah bless you and gives you more success Aameen
Thank u so much mam pls ayse hi videos banayi pcod py plz plz aap ki video se mujhy motivation milta hai ❤😊
Ma in Sha Allah October se start karo ge mry Dr ny mujy malte vitamin bhi racomint ki ye
I'm going to start this diet plan from 1st sep wish me luck 🤞🏻
Mai bhi 1st September se start
Mai bhi 1st September se start
Results??
Share result plzz
Rslt
Thank you so much mam, I requested u for this diet plan ❤️finally u made it. jazakAllah
One question mam... Dairy products or fast food kiya hum month ma 1 bar kha sakty han ya kbi kbi
ALLAH TALAH apko khush rakhain
AMEEN!
A s a Dr ayesha mane apki vedios sy 30kg weight lose kia very thankful
kesy km kr liya mera tu 1kg b km ni hwa
Apny inki diet follow ki kia apka ku ni km hua weight apkk pcos hai kia
Kindly share a diet plan for pcos and hypothyroid patients
Pcos intermeting fasting diet plan bhi bata dein plZ
Thank you so much mam Ayesha Nasir جزاك اللّٰه خيرًا
Mam ap PCOS ke patient ko daal khany se Mana karti ha to kindly ap bata sakti ha ke konsi daal nahi khani chaiye?
Mery liye dua kry allah pak mujy asi saal neek olad dy
Mam fibroids ka diet plan b share krden
Ma'am please PCOS k liye intermittent fasting wala diet plan share kar dyn
Lipeodema k patient k liye b please video banaye
Can we use multigrain flour instead of jau ka atta
Aoa.mujy 20 days ho gai hn diet krty hwe or gym b ja ri 2.5 hours workout kr ri gym mn.lkin mera wait ni km ho rha
آپ تھرایڈ اور pcos کے لے ایک ہی ڈایٹ پلان بتاۓ
مہربانی ہوگی
کیوںکہ یہ دونوں مرض میں مبتلا ہوں
Hypothyroidism ke liye bhi diet plan baata denn
Please share for endometriosis patients
Ma’am kya iske sath koi exercise recommend nh krengi ap ? Plez guide me
Mam Arthritis Ke Liye Koi diet plan bataiye please please please😢😢😢
can you please tell diet for PCOS patients with intermittent fasting?
Bht bht bht jazakAllah khair
Assalamualaikum
Dr Ayesha please cancer patient ke liye diet bataye
Menopause k patient k liya bhi diet plan den
Mam plz hypothyroidism k lia b diet plane bta dy plz plz plz
Assalam o alaikum Dr Aisha plzz share a gm diet plan complete video it's a humble request plzz reply ❤❤❤
Doc Ayesha plz apni Kisi vedio ma plz ya guide kar dain k Kiya hm daby wala doodh PCOS ma pee sakty hn bhans ko harmonal injection lagy hoty hn to
Dr ap say request hy pls PCOS ka liye kuch achay recipes bhi bata daye.her time ya masla hy ka kiya bana ka khahye.ghareebo ka liye dunya bohat tang hy😢😢
Allaha bohot bare h behen kosis kijye ap ke jo bata rahi h woh nahi hoparaha to jitna hoparaha h itna he. Karle bat to sahi h ki av ke tim pe paise nahi hoto kuch v asan nahi h
Assalamualaikum, plz share diet plan for ladies having premature menopause at the age of37
Plz mera comment zrur read kriye ga.. me chah ri hu k ap weight loss diet plan k sth kch r topics b add kren ab.. diabetic k liay ye btyn kn s herbs sugar control krny me help krty h.. jsy mjy kisi ny methidana r cinnamon btaya ta.. arthritis k liay kch bta den.. sugar ki wja s jism me jan khtm hoti jti h susti bht ho jti kch aesa btyn jis s active reh sky.. r jsy choti choti chezen hen kehty h phoolmakhany bht achy hoty h health k liay aesy ap 1 by 1 hr chz py video bny k aesi chezo me kya nutrients hen r health k liay kya benefits hen aesi r b chezen jesy gonden hoti hen plz ap aesi videos b zrur add kren .. r aesy topic b jsy breastfeeding mothers ko kya diet leni chiye jis s un me weakness na ho.. pregnancy me kesi diet leni chiye.. bp k prob me kesi diet leni chiya.. n gents k liay muscles and weight gain krny k liay diet plan b btyn plz.. ye just ik idea h aesy bht s topic hon gy i hope ap mera comment consider kren gi
Please please psoriasis patients k lea bhe 🙏🙏diet plan
Uterine Fibriod k lie b kuch bta den
You are such a great lady such a great motivational ❤
Hi mam love you soo much ❤❤
Mam plzzz Belly fat k liay Kuch btain baqi body thek hai but Belly fat bhoot hai 65 kg weight hai soo or har cheez or diet try kr Di hai baqi body pe fark parta Hain but pait km NH hota
Best diet plan dr ayesha
Can we use golden milk in pcos or that also comes in diary???
Ma SHAA ALLAH
Plz tell about hair energy fat loss products in PCOS
Mam mny ak video dkhi TH-cam py ak Dr thi unhi ny b is sy related video bnai t ... Us mn Dr ny btaya k ap desi ghee r butter ka use kryn... To kya hm kr skty hyn????
❤I love u ❤sister ma ap ko bot like krti hn 🎉 Allah ap ko kushian dyn seht wali lmbi zindgi dn
Mam pcos overcome hony ky bad dairy use kr lyn?
Mam har cheez try kr di pait km nh ho Raha ....
Or mam chawal or roti kitni quantity Mai khani Chahiay or daily basis pe kha skty hain kya....?
And chicken kecy khani hai kitny time bad
Dr Ayesha weight loss ka bad pcos ka problem finish ho jati hai ya koi medicine be leni parti hai kindly bata da
Aslamualikum Sister kysi hn ap allah ap ko hmesha slamt kush or abad rkhin plz sis mujy reply kijy ga myry face py bot bal hn or mrdon ki thra pyt py bi aa rhy hn doctor ny bola ha wt km krin myri age 28sal ha or wt myra 67kg ha many bot try kia ha ap ny 1tablt bi btai the wt los ki wo li lyln myra wt los nai hota many 2month khana bnd kia rkha ap ka dite plan folow kia lykn tea piti hn ma to plz
Chia seeds le skty subha ?? Zeera or cinm water ki jga ,, is se bp high hu jta
Thanks Dr ap ny problem solve kr di
Mam collage going students k liyai koi diet plan bata dain 😭😭😭
I have a question after recovery can we use dairy????
I m taking lal chawal ka aata for my roti? Is this a good replacement of wheat?
Ma'am can we take boiled egg pcos patients lesakty hain plx?
Ma'am arthritis waalo k liye diet plan please 🥺 please
Dr.apka bht bht shukriya:)
But I have Calcium deficiency then without Dairy and Milk how can i overcome it?
She suggested to take calcium medicine daily
medicine ka nam b manshtion kar ly.
@@ruhifida9628 CAC 1000 Sugar free
@@ruhifida9628 cac 1000
CAC1000 sugar free each tab daily
Thank u..plzz weight loose k Liye cold coffee ki recipe btaye...plzz
Everyday daal sakty hain tea main?
PCOS men bookh ziyada lgti h to kiya khaen or work out btaen PCOS ka
Mam please pcos k pateint ko baby conceive karni ho toh us k liye koi deit plan bata dijiye.. mai bht dino se pareshan hu.. please mam🥺🥺
Cac calcium how long we can take that in pcos? Everyday for 1month or 2month ?
Hello dr. Ayesha. Aap ne apna diet plan lena ho to kahan aur kaise contact karein
August diet plan sy mny 4kg loose kia hy ab tak ....or mjy pcos hy ...
Assalamoalikom g pcos k sat agar TSH b ho to b yeh diet teak ha mera TSH 2.2 zaida hain please is k mutabik ek vedio upload kary thanks.
Thyroid k patient k leya bi dite video
Love Dr ❤Ayesha Nasir lovely 🌹
Mam yaha main 2 batain puchna chahti hun ...1.ager kisi ko alsi Jesi garam chezy ni suit kerti wo issko diet plan sy hide kr dy ? 2..back pain disc problem ki waja se workout possible ni h tou kia krna chahye? Egg white b nai kha skty ? Mujy recently ye problem hoi h PCOS ki. abi proper treatment b ni start kia but weight loss important h.meri age 30 h unmarried hun or weight 100 plus ho GIA h ...kindly thoda sa rply m guide kr dijye k garam chezy suit ni krti or vitamins or calcium b zaruri lyni h disc or nerv problem ki wja se...so please guide me k iss diet plan main mjy kia change krna chahye
Weight loss karna hi treatment h pcos ka .. ap bs diet lo ache se walk karlo sahi ho jayega inshallah.. meine b kal se start karna h
Ramzan diet plan for pcos
Please do video on thyroid
Mam Agr PCOS khtm hojay tw Phr B Ye Cheze Kha Sakty Hain K Ni??
Good Diet plan... but pocs patient ko kisi b qisam ka anaj nahi Lena chaiy jab tak koi treatment chal Raha hai.
Main tu zohaib Sir ka work out day Marin 2 times krti hn. Before breakfast. And evening
Which workout of his specifically for pcos?? Share
Plz diebatic patient k lia b diet plan dain jo un ka weight b kam keray
Jo bachy school jaty han un ky Lia koi dite plan be batyan please
Thankyouuu....Stay blessed❤❤
A.o.a
Me bh pcod se lar ri hun..
Mera beta mother feed pr h.. mother feed + pcod k liye diet ppan bta den
Love.u.doctor.ayesha.i.like.very.much
Addicted to your channel
I am a huge fan of you suggesting
Thanks alot ..you are great
I eat basil seed pudding contains half cup skimmed milk is it ok to take as i am having pcos
What about the people doing seed cycling? They used the powdered form of seeds & you’re saying its not effective? 🤔
Can we use spearmint tea instead if green tea?
Definitely you can it decreases higher testosterone levels nd insulin resistance so it’s best for pcos and womenbloom ki best hai ik using it
I m in stress of my weight gain ecitaloparam ki wja SE Mera weight baher raha
Love u Dr Ayesha❤
Ma’am please please please me kaise diet karo mere menses late hota he 2 mounts ate he kiya karo
Diabetic patient jo underweight hain unka diet plan bhi btain please. Sab diabetes walon ka weight lose ka hi plan hota hai lekin kuch underweight bhi hotay hain please btaiyega😢
Work out Kon sa btya hy last py ??
Is it ok to drink one cup of turmeric milk in pcos?
i have iron deficiency it is impossible to leave dairy milk or yogurt so kindly tell diet plan for anemia and pcos
Good
I have PCOS and thyroid. Can I do this diet plan ?
Allah pak bless you with lots of happiness joy fullfil your dreams ❤
Love frm india
Jazakillah hu khaira Dear
Dear Mam
My age 26
Height 5.1 fet
Weight 64kg
Mea ny ik month morning mea exc b ki rat ko walk khna b bilkul kam ik kg tk weight lose ni howa kindly suggest me how to weight lose