Best Diet Plan for Breast feeding Mothers To Lose Weight - Ayesha Nasir

Best Diet Plan for Breast feeding Mothers To Lose Weight - Ayesha Nasir

[@wusqajalal984]

Thank u so much mam May Allah give me strength to stay stuck on diet I am 84 kg

[@zurainfatima4063]

Ap ka weight lose hwa?

[@hinazeeshan8886]

Please ap sath time b mentione ker deya kery lunch bf or dinner ka..and you are very talented for sure I will start this diet plan..

[@khaldaazhar8782]

I was searching this plan.thank u so much.follow from know. Will tell u after 1 month inshaalllahh

[@EzzaLicious]

Feedback?

[@sairagulzar4491]

hua apka weight km??

[@rubiaadnan4264]

A. A maam plz share weight loss diet plan for breastfeeding mother in Ramadan....... Plz lazmi share kr dain

[@muhammadibrahim7974]

Hahahaha apki ye bat bht mazay ki laggi jhoti... 😁
Allah apko izzat sehat khula rizaq dai aur nazar e bad sy bachayn Ameen

[@ahsansullehri726]

Very very effective diet plane this is my weight is 78 and I follow this diet plane now my weight is 67 I start the 2 month and it's realy effective without exercise I lost Soo much weight thanku ayehaa nasir

[@Koreandramalovr]

You're feeding mother

[@ahsansullehri726]

@@Koreandramalovr yes

[@ahsansullehri726]

@@Koreandramalovr this diet plane also for breastfeeding mother

[@sehrishqayyum601]

What about the hair fall??

[@ahsansullehri726]

@@sehrishqayyum601 no hair fall at all?

[@alimohd6263]

Dear dr Ayesha nasir plz some upload vedio for lacting mother,s deit plan in during ramzan for easy tips batien jo baby k liye koi nukan na ho or khud bhi set rakhien plzzz thanks

[@ifrajutt774]

Bundle of thanks AP na hamry lyea b video bana di m bht din s wt kr Rahi the

[@tasmiyahameed3832]

Thanks you ALLAH apsy razi ho … Ma’am kindly timing b bta dety ap breakfast launch or dinner ki jo apny diet chat bnty mind mein rkhi

[@Priyanka278]

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@kitchenwithMeraalSadia]

Thanks for sharing diet plan

[@moonasheikh7559]

Ayesha ma'm yh mane kia hay sb or kafi frk aya hay meray weight main kindly ramzan k liay b diet plan per video bnain , doosh pilanay wali maon k liay...

[@Iqrahassan-qo3qe]

Thank you so much جزاك الله خير

[@amnaahmad7424]

bohat bohat shukriya mam. me
is plan ka w8 kar rahi thi. inshaallah aaj sy blky abhi sy follow krti hun. phir apna btaongi. aj wazan h 77 inshaallah baki. bad me btaongi

[@aalinaali8590]

Same weight Kam hoa apka kuch weight

[@zeenatejaz804]

Apka weight Kam howa is diet plan sa

[@kinzakamboh7020]

Great ....first tym kisi ny asi video upload ki h ...hats off

[@simranahmed3384]

Assalamualaikum. Api mein Bangladesh se apka video dekhrahi hoon.apka Channel mujhe nohot acha lagta hai.ak request hai Ramadan mein breastfeeding mother k lia diet plan ka video banaiye plz.

[@AbdulAziz-eh7zk]

Thank u so much.
I really need it .mera weight kafi bar gya tha after baby birth. Ab ya try kro gi

[@hadiaziz8153]

Try kiya ap ne ye plan???

[@imranimran1779]

Plz dear pragnant women k leye b batye diet k os ka weight b zeyda na ho r bacha b sehatmand ho plzzzzzz

[@salmansaleem6397]

Thank you so much api you are really good doctor am a mother it's very helpful for me love you api

[@afrahsiddiqui9129]

Assslamualkim Dr Aisha allhumdolilah meny apko diet say just ek month me 7kg Kam Kia hai mujhy feed me bhi problem nhi horahi thank you soooo mch .

[@daniyaladil8305]

Yehi diet plan use kia hai ap ny

[@afrahsiddiqui9129]

@@daniyaladil8305 ge bilkul allhumdolilah abhi bhi Kar Rahi hn diet Masha Allah Mera wazan 83 say 72 hogaya Ha sath me walk bhi Karti hn

[@hazamibnumer9712]

@@afrahsiddiqui9129 break fast same yehi leti rahi ap kuch different Kia

[@afrahsiddiqui9129]

@@hazamibnumer9712 me nashty me ek cup dhood sath me ek khajoor ek boil egg ek apple lay Ti hn

[@HajraKhan-z8e]

Rat k khany m Kya late the plz bta da

[@AmnaJilani-vx4pt]

A.a respect Ayesha actually Mera case ye hai k Mera weight loss ho raha hai bhttt ziyada weak ho gai Hun kindly weight gait k bare Mae b btyn Mae wait kro gi

[@carebabylifewithruma..1774]

Bestest i lost 8kg following you and listening you.. commented first time
.

[@komalkhan8230]

Thanks for sharing plan and plz answer kya hum Olpar powder milk use me skty h

[@abbasizone6126]

Thank you so much mam .. I was waiting for this diet plan .. Again thank you so much ❤❤

[@sungeetahadayat2948]

Mam kitny deer k bad m istamal kr skty h??

[@Universalpanel]

Apny follow kiya? Loose huwa ?

[@ahsansullehri726]

Mam agr roti night m use KR ly means lunch Wala diet plane night m KR ly aur night Wala day main to b weight Kam ho jay ga koi issue to ni hoga

[@muhammadsufyan6650]

V nice plan pls ramzan k loye b plan btae

[@ummeaiman.2795]

Love u ayesha...mri choti behn b ayesha hy or apki trha hi bht slim & pyari hy...i love her & u 2...ap mei apni behn dikhti mjhy😍

[@AliHassan-nf8bt]

Maam Apki her 1 vedio informative hoti hy log khud jhooty hain

[@bushraanwaar5824]

I will surely follow this plan from tomorrow onward and share my results thanks ❤

[@ahsansullehri726]

U try this diet plane give review please

[@faizahasan52]

Ap nay dite ki hai

[@rabiajaved1267]

Ap weight loss K bd us weight ko maintain krny pe b guide krain

[@kiranfaisal5504]

Kindly mam Jo bhi ap diet plan share kren btaya kren is diet plan se with in month kitna weight km hoga . Or Kitny time tk jari rakhni hy .shukria

[@uzmaafsar7665]

Asslamo alikum mam kindly tell me c section delivery ko 6 month horhy hn after baby birth weight 63 kg kindly guide kjy ga break fast m ek boil egg alternate day pH aur Sath mn ek slice ltii hn kindly Thora guide kardyn apki video bhot informative hotii hn plz Kuch guide kardyn thank you

[@hinarani1240]

Am gonna do it for a week in shaa Allah will tell u after week plz pray kum ho jay then milty hai

[@zarajamshed2020]

Can we take wheat porridge twice a day instead of roti??
Is it helpful for weight loss during breastfeeding... And even good for baby ???

[@zoyamalikmalik7379]

Ayesha g wo diet bi batye jis mein face bi slim ho jy plzzz

[@Shafiya.Gulzar28]

Thank You Ayesha i am.going to start it by now. Need some motivation

[@geniusplanet9770]

🎉

[@mariaz8136]

Mera c section howa hai 4 weeks ho gaey hain and mera weight 106kg hai or diabetes ka chances hain bohat because mujhe gestational diabetes hui thi toh walk toh mujh midwife ne boli hai and kaha hai eat healthy to loose weight abhi 6 weeks checkup k baad baki exercises ka pata chalay ga . Breastfeeding b kar rahi hon so main ab yeh diet zaror follow karon gi just aik question agar bohat zayada bhook lagay toh kiya hum koi vegetable khaa sakatay hain??

[@cookingwithbilquees5832]

50 saal tuk ke logon ke lye bhi diet plan batain jin ko koi bemari na ho suger aur blood presure se bachay rahain hadion mein dard bhi na ho

[@maryamsan6332]

Please talk about how to increase breast feeding which tablet we should talk??
Please 🥺 please 🥺

[@wareeshajamal6916]

Zeera water in morning or pait bhr k roti

[@nidaahsan8758]

thankyou so much madam ap na ya video bani han AP na phla bhi dite bati thi lakin inte tafsel sa nahi bani thi is lia msg kaiy AP ko

[@Shahbaz-en9kj]

Mam Thanku so much main kal say start karo ge mam my age 39 i have 5 baby previce 5th c suction my last baby is 6 month old

[@anumimran8470]

Ma'am kindly bata dain Pani main sonf or zira kis time bhego kr rakhny hain ....rat main bhego kr rkhna hy ya morning main he rkhna hy

[@ZeenishAdnan]

Mam Mai diet kr re hu or Mai Apni diet mei nihar moo zeera or. Ajwain dal k boil kr k es mei half lemon nichor k pani piti hu.
Phr 11 bjy salan k sat ek cocumber khati hu .
Phr snacks mei ek apple medium size ka.
Or day mei 2 tym green tea piti hu
And dinner mei ek roti k sat cocumber ND salan or sham tym mei daily 30 minutes walk
To plz mam btay Kya essy mra weight loss ho jy g plzzz plzzz tell me

[@faizarizwan3410]

I'm a hypo thyroid patient n breastfeeding mum
What diet plan recommend for these women.
Please make a vlog for this

[@hinayasir1247]

Yes please 🙏 I'm also in same condition em gaining weight badly

[@sweetjutti4156]

Plzz ayesha mam mjhy apna 15 kg lose krna weight meri shadi ha plzz koi diet plan bta dyn plzzzz

[@uzmamahevi3672]

Pregnancy m kya diet lena chahiye pls recommend 🙏

[@hinajaveed2117]

Aoa...thanku Dr.aj sa HI follow karti hon.inshaAllah result lazmii share karon ge

[@YaseenMachiana-f5k]

Ap ka wight km huva tha is diet sy plz tell me

[@muhammadazan6596]

Very good diet plan thanks 😊.mere c section ko 6 months ho gae han kia men exercise kar sakti hon.

[@safooraismail365]

Hello mam mojh koi acha sa dait plane den mn house wife hn

[@umm_e_Abrish]

Zeera or sonf thandy pani mn use kr skty hain jasy ajkl mosam grm hy ya phr normal pani mm mix kr k rakhna hy

[@zoyamalikmalik7379]

Face ko slim karne ka bi idea bataye plzzzzz

[@Aqsalee]

Mera weight to 60 hogya h baby 1year ki hogai h meri ma still feed krwa rhi hu bs belly fat nhi km hua plzzzz belly fat ko kesy km krien after normal delvry

[@farahbilal3375]

Mera 64 😣

[@areebanoor3017]

Apka phly weight ktna hogya th?

[@Aqsalee]

@@areebanoor3017 69 tha delvry waly din

[@areebanoor3017]

@@Aqsalee sis mera 28 sa 30 brh gya th 20 kg km krlia h AlhmdulilAh

[@hadiaziz8153]

@@areebanoor3017 kaisy km kiya ap ne?

[@zebakhokher4675]

Agr meetha khany ko dil kry to kitni quantity honi chaye like koi choclate ya koi dessert. Plz ans me

[@pearllady6552]

A.o.alikum...kindly spearmint tea pr b video bnaye..facial hair growth ky lye..! Body or especially face ky hairs ky lye spearmint tea ly skty hain.kb kesy or faida hoga ya ni ...plzzzzzzzzz

[@hashimbilal3395]

Thnks mam 😊 buht shukriya ap ny meri sari tension khtm kr di thnkiu so much

[@AmiraIshfaq]

Should I use diet supplements during lactation???

[@waqarazeem1886]

Ye subha wala pani kb sy banana hy rat ko ya subha, aur subha Agar ye cheezy available na ho to koi aur cheez ly sakty hy jesy Anda makki KY roti etc

[@muhammadshahzad1473]

Bundle of thanks for uploading very valuable information

[@shoaibbhai2161]

salid me fruit dal sakte ha dono time or jo zera bola ha wo chan kr pina ha kia cow ka dodh pi sakte ha or safad ata hi ata ha ghr me kia safad aye se weight los nh ho sakta kia plz aik or breast feeding mother k lia video bana de or aik video me apne bola tha k rat ko dodh pina se weight gain hota ha or chiken waghera to hamare ghr me maheno bad banta ha or pori body ki shape se charbi latak rh ha or breast size to bht bht bht hi zada bara ha

[@irsakhan6800]

Mam aksr log khty hain k sonf zeera la pani breakfast sy one hour phyl ise kryn ye thk hai kya

[@hassanmunir437]

Api plz btay agr muskan wali diet use kru to kya 1mnth mn 10 kg km ho ga ? Plz reply kr dy .

[@mrs.sadafadil8508]

Dear kia date use kr sakty hn. For weight loss k lea. Or honey Zaida better hy ya date

[@islamsworld793]

kindly ham brown bread kha sakty hai kea with eggs one full egg one without yolk sabzi wala plxxx batayeee

[@nainsweetmoment]

Ramzan mein mother feeding wali mothers kesy weight loss kary kindly bata dein agr already hai tu kindly video. Link share kar dein please

[@scarletqueen3180]

Pragnancy ka b diet plan bta dein jis se baby set ho or motapa bhi na aaye....

[@tanwiralam2039]

mam pragnancy injoy karin bache ko position ke jrurat hoti hin wanna keya 2se3month mein mam ho jayega.

[@hiraiftikhariftikhar2396]

Mam breakfast me suba cornflakes use kar sakty hn oats ya barley ki jagn

[@MuhammadUsman-qq3nb]

Ma'am plzzzz share ke feeding moms ka Khana Bache ko nuqsan deta hai
Jese man NE thanda Kuch kha Liye toh bache ko zukam ho gya is Tarah Kuch bhi

[@Shahbaz-en9kj]

Mam ap ki vedio bahott achi hai subcribe kr lya

[@aftikharahmed7505]

Mam im also a feeding mother but with pcos to kya my ye diet plan use kr skti hu

[@sadiakashif3434]

Mam ma belly fat km krna chahti hu.bki.weight normal hai plz belly fat k lye koi drink bta dy

[@nidaahsan8758]

AP ka boht thanks AP na ya video bani plz mothers k lia kuch asa bhi baty jis sa on k bal na otry plz madam kuch asa jis sa khna sa takat ay or bal nahi otry feeding krwna sa bal otr rahy ha

[@zoyaakhan6704]

Mera bhi yehi issue h

[@tariqg9820]

Thanks Yar Ayesha Nasir allaha Pak Khush rkhy ap ko 😘😘😘😘

[@mahnoorabdullah2233]

Hum whole grain bread with fry egg lay sakty hain..

[@Aiman-wg9go]

Mam plzz make a video for vegetarians diet plan
From 🇮🇳

[@AdmiringBirds-oo1uy]

becholer thi tab apko follow krte thi ab after 2 babies apko wpc follow kia ab maintain kro gi weight

[@mahee7478]

Thank you so much mam plz tell me weight loss mai hum carrot juice ly sakty hai

[@Rohi896]

Lactating moms k liye koi achi vitamin recommend krden diet k sth please. Thank you

[@amnaahmed1031]

Thanks a bunch that u r giving ur diet plans free of cost.....am using ur diet plan by doing some modifications ...will share my rzlts after few days

[@raeesayasir1066]

hi.. kia apny use kia. frq prh

[@zeenatejaz804]

Apna ya diet plan use kia ?

[@amnamir8767]

Any results?

[@MuhammadAmir-dg6tr]

Plz diet plan ly kr ayen celiac patient KY liye

[@babyfunvideoschannel]

Meara weight km ho gaya hai after c section .7 month baby hai Meara 2 mnt b baby ko utha k kharab nai hua jata backbone start ho jati hai..49 kg tha phly ab 43 rh gaya hai kindly mujy koi diet btaen

[@makeover_by_varisha]

Is Rice bran oil good for health or not?

[@HashimMughal-sp3hk]

Ayr ye be bata dy ky green tea istamal kar sakti ho

[@nehafarooq9792]

I am following this diet plan with 30mints walk with leslie excercise from 4 days and i lost 2 kg’s

[@sabafatima7934]

Really

[@marybokhari4283]

Protein mn chkn, meat k ilawa bhi koi option dy dn plz? Ajkl daily basis py ye ni lia ja sxkta

[@ruhanichoudhury9880]

Assalamualaikum, next month se RoZa suru hone wli hain. Roze mai hum kyse diet maintain karenge pz batayi maam.

[@khadijaahmad9314]

Metabox suplimnt use kr skty baby feeding py ha

[@kalsoomanwar3712]

Mam plzzz ik week k koi AchA sa diet plan share Kary jis main 4 to 5 kg weight reduce ho saky plzz

[@waqasbashir7463]

Thank you sooo much God bless you

[@AliKhan-r3e2g]

Mam apki vedios dekh dekh Kar mene 10kgs kum liye hen aek month me or abhi 5 kgs or kum krne hen

[@skyshine1668]

I have started this diet from today day 1 done i will le you know guyz after 15 days

[@waqarwaqar6152]

Bad time py isapghol milk k Sath NAHI ly sakty bajaye Pani k?

[@mohammadhashim4381]

Breast feed mothers k liye achi c diet btay plz bht zyada weakness hai

[@babydiary8471]

Agar diet follow krte hoye bhook lge tw Kia Lena better h???

[@azqaadnan2631]

Thank you so much breastfeeding mother ko periods thk trha se nh ate is ka bh bta de plzzz

[@sadiazafar8053]

mn brestfeeding mother hon please koi asa diet plan btaen jis mn rat mn roti ho kunk mari baby sari rat feed krti ha or rat ko roti chorna alow nhi hmare ghr mn weight loss diet plan bta den plese

[@shameenarshad8216]

Plz ma'am reply kr dyn roz chicken afford na kr sky to??? Plz bta dyn kia ly skty hn us ki jgha plz

[@rabiamirza979]

I love the way u speak..... I took your diet plan via video call and I lost 11 kgs

[@babydiary8471]

Share your diet plan

[@nidaumer4615]

Share deit plan plz

[@ahsansullehri726]

Share ur diet plane please

[@aqsainam1170]

Thankyu ayesha nasir....Allah bless u for this.

[@asmashaikh7939]

C section k kitne month baad ye follow kr sakhte he

[@asianfamilyindenmark7922]

Very informative

[@parikhan1665]

Assalamualaikum ma'am.....
Kya curd khane se baby ko koi nuksaan toh nahi hoga.....or mein green tea with lemon lay sakti hu.......

[@maimunajunaid4069]

Assalam o Alaikum...
Plzzz khalis honey ka brand name bhi bata den 2...3 brand name bata den...

[@hasanshkeel5477]

Aoa,,,
Thank you so much ayesha,,,God bless you my dear,,,,