How To Exercise During Menstruation Period | 6 Simple Exercise To Help During Periods

With the never-ending problems caused during the menstrual cycle amongst women, it is important that you find a way to ease your problems during this time. Today we would like to demonstrate some simple exercise to help during periods and which you can practice at your own comfort. Besides illustrating these as exercise during menstruation period, we also recommend to perform them on a daily basis to maintain a healthy lower body as well. So as we set on our way to ease your pain, just relax and follow along at your own pace and make yourself fit and fine for a long time!
Things We Recommend To Use For This Session:
Yoga Mat: amzn.to/33BecpH
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It's a yoga institute specifically for women & by a woman.
Check out our website: www.namasteyogaclasses.com/
TH-cam: / namasteyogamumbai
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Twitter: / namasteyogacls

[@muskaansk5804]

Thank you for this!

[@Thinkcr8tiv]

thank you for this... i am now a yoga lover
it really works

[@chandrikakamath2707]

Very nice. Thank you

[@ritikasinha8107]

Thnq so much princess
I can handle my pain after these exercises 😘lv u the most ❤

[@frauenmondchocolate7337]

Thanks. Women have pain, but are strong.

[@shwetanahar3132]

Thank you so much it helped me a lot. May you get a lot of success ahead. Once again thank you so much.

[@namasteyogaclasses]

We're glad we could help! 😁

[@inderjitkaur852]

Thanx alot mam plz make more videos for biggners for doing yoga at home also.

[@akshatarane3813]

This was really good helped me well thanks

[@namasteyogaclasses]

We're glad we could help you! 😁

[@shravani3830]

Thank you so much it really working..

[@namasteyogaclasses]

That's great! 😊

[@kchowdary7143]

Tq very much 😘

[@kirengupta922]

Thanks for helping me i was curious about that if I can't do exercise than it's not good thanks

[@namasteyogaclasses]

You should try doing these exercises regularly and eventually you will be able to do all these exercises comfortably. Just keep trying!

[@gokuljaras7096]

Nice Good Morning

[@back-track-key3480]

Mam the way you speak, makes so comfortable and the yogasanas were best.
Thanks a lot❣️
Namaste😊🙏

[@Miss_franky2900]

Good morning Mam🌞nice exercises mam👌

[@namasteyogaclasses]

Thanks you!

[@syaddav499]

Will this exercise increase our stomach pain.??

[@namasteyogaclasses]

Not at all. Instead they will help decrease the pain!

[@shailavaddepalli715]

Doing the period...
We can do this yoga...

[@namasteyogaclasses]

Yes, you can
But do make sure you feel comfortable while doing these exercises and do not exert yourself too much!

[@tanujanarvekar2236]

Mam can this help in reducing heavy flow or long lasting periods

[@namasteyogaclasses]

Yes these exercises will help!
To get even better results, along with these exercises we recommend you practice exercises from this video too:
th-cam.com/video/FjhUPIAalVU/w-d-xo.html

[@vibgyorvibesbyar5231]

Can we do cardio gor these times

[@namasteyogaclasses]

No. We recommend you do not perform heavy exercises at such times.

[@tasneemkapadia1166]

Good exercise 👌