*it's unbelievable I got my period back after 6 months within one week exercise...... So guyz dont step back ...it effects a lot believe this ....mam thanks a lot...words can't express how thankful me....*
@@sayuss2721 Mix Ajwain , ginger and a pinch of turmeric with water and boil it until it becomes half..Drink it twice a day...Do Spot jogging and take no stress. Even I got my period after 3 months ..I was so much worried...take care ❤️
Hi guys, I just want to specify here that I hadn't gotten my period in almost 3 months. I took a haemoglobin test which revealed that my body had low haemoglobin levels (blood) because of which I experienced slight dizziness from time to time and also breathlessness. I practiced these yoga poses but more importantly, I have included dates, figs, pomegranate and beetroot into my diet everyday for the past 4 days and I got my period today. Diet really matters and I hope you consume consciously. Hoping for the best for all of you :)
@@rashagohar2414 I'm not experienced in this field, I would always advise you to consult a doctor but I have definitely heard that the first two years after receiving the first period is always tumultuous and erratic in nature. Please do give her the best of diet and consult a doctor :)
@@srividhyasuresh I hve checked iron and haemoglobin.... they r good ....please recommend good diet wht should I give to eat? Please help me I am v worried
so i have a dumb question i get my periods irregularly and 2 weeks ago i got my period and finsihed but i want to get regular periods so if i did this would i get my period tmrw because that means i didn't complete the 28 day cycle or i will come normally
I was worried and stressed about my late periods. It makes me literally sick. Thank God I saw this video. I gradually came through this video. And in the comment section, I saw most of them said within 3days they got their periods. I did the exercise, with no surprise I got my periods in 3rd day of exercise. That powerful it is. I decided to continue this exercise. And I will suggest to someone who is struggling to regularize their periods. 😇 stay happy
@It’s yasmine that should be because of vaccine, almost all women got late periods after three months of vaccine shot, come out of your comfort zone and do excercise and eat peanuts cake and sweets
It's unbelievable, i just got my period by doing this one time.I noticed one thing that diet and yoga is the key tool to get a regular period. Alhamdulillah (all praise to Almighty)
Are u serious ? Bcz I didn't get my periods since oct and its dec now should I give try ... I have already tried methi Dana khewa and kalonji and all that
those exercises are very effective, tbh i missed 2 months of period , even malt drinks, grape juice and hormones pills didnt work. i was soo hopeless , untill i yesterday 25 july 2017 ', i came across this video, since im fat i thought it is difficult to do those exercise, i was keen to give a try one of those exercise which is holding feet from back, it was painful n difficult ,it was just a try and today 26th of july 2017 , i finally got my period in the morning and i hope all women having this missing period be solved just like i did one of those exercise and thank you very much for making that video 😀😀😀
Thanks so much for your comment! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Omg. These exercises worked. I want to cry. It’s like magic. I’ve been irregular from hormones imbalance for a year. My period was a week late. Did the exercises for 2 days straight and it came 30 minutes ago. I thank you so much from the bottom of my heart. I will practice yoga for now on. You are an angel in disguise. ❤️ UPDATE: My period came on time (every 30 days) this month and last month. Exactly. I can’t stop bragging about your video. Thank you angel 😇 UPDATE: August 4, 2022 My period is still regular. I haven’t did the exercises in a few months. But I will start back just to keep my body in good motion
@@suma588 is it’s normal now? I started over 2 months ago and I’m periods came exactly every 30-31 days these past 2 periods 😊 🙏🏾. Do I follow this exercise daily? No. I do it one week prior 2x per day of expecting my period. Did I change my diet? No. Do I eat healthy all the time? No. Hope this helps 😊
Do it twice, morning and evening just 1mim every exercise is enough..it's join ur pain and capacity maximum half hr..do it again and again... that's enough... maximum within 1 week or 10 days the result will be good...
It really helps me my period did not came last 2 weeks so i tried these yoga position and after i do it for about 2days my period came yesterday and am so thank full.
Yoga was a life changer for me... I experienced irregular periods for 5yrs ... Consulted as many doctors I can.. nothing helped to cure only it was a waste of time under medicines... I was totally stressed and depressed with this irregular periods... But then after viewing peoples reviews on yoga for irregular periods on social media.. I started to do yoga at home with the TH-cam assistance at my own risk... Never ever did yoga in my life until the very 1st time now... But surely it did a miracle tat I'm never late on periods for the past 8months it was on date not a single day missed...
@@julaikhabibi1223 To be honest I didn't do it consistently it was approximately 2 weeks every month for 3 months I did then with that small efforts my problem was cured but due to my obesity the problem was back after 8months of regular periods then I did yoga again for 2months but now I'm continuing it on and off not consistent but very beneficial... A free of cost treatment which gives permanent cure... DONT UNDERESTIMATE YOGA...
💯 Reccomended because my period was late for 5 months, i did this and the next day my period came. I just followed the video ( no extend time for the yoga, just followed the video) I'm very grateful. Thank you so much ❤️ if ur period didn't came yet. Try this until u got your period. Oh ya also don't forget to do spot jogging for 10 - 15 minutes.
Yep it worked. I missed my period a week ago. Breasts was very tender and stomach bloated. Did this workout today. One set in the morning and another set around 1pm. It is now 6:29 pm and my period just came.
I found this video in evening after having my snack. So I decided to do only butterfly one since I had my snack rest would be done on next morning. You can't believe ... next morning I got my period without doing that day. I was late by 13 days. Learning: Yoga is really powerful. I have decided that I would continue yoga forever. Gratitude: 1.I am grateful to the god who made me watch this video 2. I am grateful for this channel and its associated people. 3. I am grateful for all those girls who have commented here about their good experience which made me believe on this video.
It works! I had read the comments, and decided to work on them..After three days I got my result... But the yoga is really beneficial if u do it on daily basis. Don’t just do yoga and exercises when the problem arises. It’s better to treat a problem rather than just trying to skip it... No exercise and improper diet is also responsible for irregular periods.... So keep going!
Nisha Acharya I’ve read that you should hold each position for at least „10 breaths” which means you have to slowly breath in and breath out ten times. I did one in the afternoon and one in the morning the next day and it really brought my period back 😉💕
@It’s yasmine Hi, I'm 18. I didn't do it on any particular day, so I don't think that it matters, just do it whenever you feel like it. I also did the "healthy blood flow" by Yoga with Adriene which is another yt channel. I think I did it for like 3 days in a row. It may also be due to your diet - if you eat too little or don't have some vitamins. I'm a vegetarian and I had too little B12 vitamin in my diet so now I'm taking some supplements. It can also be stress or too little sleep. Mine came back for the holidays as I didn't have any school to stress about haha. My period is still not perfect but I know that the best thing you can do is take good care of your body and mind plus do some yoga. Also, If you are exercising, remember to stretch after every workout. If u are worried its the best to go to the doctor. I still haven't been to gynecologyst but I got my hormones tested from blood and it turned out their level was ok. I should probably go but I still leave it over haha. Let me know if any of this works. Maybe we can support each other a bit. Sending all my love
it's really works. l missed my period for 45 days. Last night i saw this video and tried it for 10 minutes. Today i get back my period surprisingly. Thank you for upload this video.
Apne har ek yoga pose kitne time ke liya hold kiya mein aj try kiya 2 min each pose bt Ho nhi raha muzse pure 2 min mein try kar rahi hu wase toh bt apne kitne time tak kiya mere periods 6 month se nhi aye aur jab bhi ate hain kuch flow nhi hota isliye ab ye try karna chahati hu toh apka bataiye
Hey everyone here to share my experience, I didn't got my cycle for 3 months straight (am overweight a bit) I did this yoga For 3 days and i got my period
My girlfriends this video is best. I just did properly for one day and other day I got my mensis . 😊just do regularly each pose . Thank you for video 🙏🏻
I missed my menstrual cycle for two months.. Tried every single method nothing helped...Came across this video.. then read comments and as mostly they were positive..i tried 1st 2nd and last posture... I got my periods within 18 hours.. Really it was like a magic... Along with proper diet..and exercise.. Pray well God is the one who can do miracles above everything which seems to be impossible...
i can't stop myself for writing this comment. OMG!!!! i've got my 3 months period back.i was really worried about because i had a long trip.then i started this yoga and trust me within 6 daus I've got back my period. and guys trust me it is very affective and useful.I'll must keep practicing this yoga. thank you so much
This really worksout, don't lose your hope if this doesn't workout within few days, do it regularly ,have a proper diet and surely the miracle happens. Thanks a lot for this wonderful video 💫
Guys im shocked over here ! I had irregular period for a couple of months since i lost almost 10 kilograms of my weight and i wasn't eating enough. But i've been drinking lots of ginger and cinnamon tea while doing this exercises almost everyday, and of course increasing my calories and avoiding stress , i got my period now ! I was in tears of relief and of happines. I also prayed to god alot. Thank you soooo muchhhh !!! You really helped me !
Thank you @lil Linda! I'm going to try it bc I realized I haven't been eating enough calories either. Started the ginger tea yesterday so hopefully with time!
I tired for these yoga poses only for two days then fourth day I got my periods...it's really amazing...frnds who have missed periods r delayed periods plzzz try these yoga poses...it's really helpful for everyone...so Thank you soooooooooooo much for this video...thank you....😊
I got last time after 60 days delay by following these yoga steps ...since den I started it every day for 1 month but it has not been ragular... it's 37th day and still didn't get period
I tried all these poses and within 12 hours I got my periods 😌😌 thank you so much for the poses.. I think we should try this daily to cure irregular periods
Hats of to our Ancient Yoga, having cure and remedy for everything. Thanks VentunoYoga to guide on the right asanas. It magically worked only after 3 days of practice.
When i first came across this video and read the comments, i obviously could not believe but thought of giving it a shot as i have pcod since 4yrs and irregular periods are common. I did these yoga for just one day and next day i have my periods. Also i have included cinnamon powder in my green tea on regular basis. But these yoga worked like magic.
Ladies just trust on this... This works like magic.... My periods were around 10 days late I did this for just 2 days and I got my periods on the third day.... 🤗
My periods last track for 5 months but with proper diet ,sesame seeds and jaggery,water consumption ,being stressless and calm and practicing above yoga Asanas definite result of 100% with less days.
Everyone here commented they got their periods within few days or even few hours after doing these yoga poses. I did it for 12 days straight and yet didnt get my periods, was going to give up but then I thought I shouldn't. I got my periods on 15th day ! I think this really works. I also focused on my diet and other forms of exercise (HIIT) though. Dont give up, just keep on exercising.
it is seriously effective.....i was not on my periods for more than 4 months.....i did these exercises for just 5 minutes and after 7 hours got my periods
Now I'm back at this video after trying for 3 weeks. I didn't get my period for 7 months.I almost lost hope after trying this yoga for a week but I continued until now just now 3rd week morning, I woke up having menstrual cramps and soon blood came. Thank you so mucchhhh Highly recómmendes for irregular period😭❤️❤️❤️
Thank you so so much.....My period was 2 months late I saw this video and did the yoga yesterday and just like a miracle I woke up today morning with my period....... Thanks a lot 💗
THANK YOU THANK YOU THANK YOU SO MUCH I tired this with little hope and wished I would get my more than 4 months late period and I got it like after the 2nd day of following this excercise and I prayed too because I was so scared THANK YOUUUU GODS 😇😇
Fa To I got my period but not regularly still but I have lost some weight and I don’t do the yoga regularly but when I’m close to my period I do the yoga and it helps with my period :) hope this helped
I was really stressed for irregular periods for more than 4 months... I wish this yoga exercise will help me out....but after reading positive comments.. I feel ok as i will cure my irregular periods... Very thank to maam...
it's realy effective girls plj try this I hv 3 months late and did these yoga in 3 days I got back my period relay magic and also thankful to God... thank u 💕
Thankyou so much.. It works like a magic... I was very tensed andI got this video... I did it twice a day only for one day and today morning I got.. ❤️
Sach me ye bohat hi effective he... First day no effect, second no effect, third day no effect but forth day ...I get to back my 2 months old period... So i am very happy... 🤗🤗🤗
I always want to get back to this video and just comment how thankful I am to this channel for helping regulate my period. Ever since I saw this since the last 8 months. My period became really regular now. And will continue to do it 😍 I only stop doing this yoga when I already have my period and get back to yoga after the next month again
It's really power full yoga i didn't get my periods for 2 months i did this yoga for only one day i got periods on next day. Thank you for ur useful viedo
@It’s yasmine i didn't do based on time... I just be in a posture as long as I'm comfortable..And repeat next round.. keep practicing..Hope you'll get your result
*it's unbelievable I got my period back after 6 months within one week exercise...... So guyz dont step back ...it effects a lot believe this ....mam thanks a lot...words can't express how thankful me....*
Ohh thanks i gonna try.. mine too didn't come more than 6 months
@Vijaya Chand it's jst normal lag mam....bt it always happens for me
@@Smithaa1 Hey did you get your period ?
@@pratikshashrestha6369 you got your period.. Plzz tell me
@@sayuss2721 Mix Ajwain , ginger and a pinch of turmeric with water and boil it until it becomes half..Drink it twice a day...Do Spot jogging and take no stress. Even I got my period after 3 months ..I was so much worried...take care ❤️
Hi guys, I just want to specify here that I hadn't gotten my period in almost 3 months. I took a haemoglobin test which revealed that my body had low haemoglobin levels (blood) because of which I experienced slight dizziness from time to time and also breathlessness. I practiced these yoga poses but more importantly, I have included dates, figs, pomegranate and beetroot into my diet everyday for the past 4 days and I got my period today. Diet really matters and I hope you consume consciously. Hoping for the best for all of you :)
I am too too much worried suddenly my daughter periods stop after one year of beginning..,please suggest something to her ...she is 14 years old
@@rashagohar2414 I'm not experienced in this field, I would always advise you to consult a doctor but I have definitely heard that the first two years after receiving the first period is always tumultuous and erratic in nature. Please do give her the best of diet and consult a doctor :)
@@srividhyasuresh I hve checked iron and haemoglobin.... they r good ....please recommend good diet wht should I give to eat? Please help me I am v worried
so i have a dumb question i get my periods irregularly and 2 weeks ago i got my period and finsihed but i want to get regular periods so if i did this would i get my period tmrw because that means i didn't complete the 28 day cycle or i will come normally
She might be suffering from hormonal disorders please consult a gyanocologist for the same
I was worried and stressed about my late periods. It makes me literally sick. Thank God I saw this video. I gradually came through this video. And in the comment section, I saw most of them said within 3days they got their periods. I did the exercise, with no surprise I got my periods in 3rd day of exercise. That powerful it is. I decided to continue this exercise. And I will suggest to someone who is struggling to regularize their periods. 😇 stay happy
did u do all the excercises?
@It’s yasmine that should be because of vaccine, almost all women got late periods after three months of vaccine shot, come out of your comfort zone and do excercise and eat peanuts cake and sweets
Hey did it really happen, plz tell I am really tensed
@@shreyagupta5835 yes, it really happend. Dont worry, it will gradually regularize. Do these yogas
It's unbelievable, i just got my period by doing this one time.I noticed one thing that diet and yoga is the key tool to get a regular period. Alhamdulillah (all praise to Almighty)
Alahmdhulillah
Same
Can you please tell me, which is the best time to do these?
@@asiya5528 I think morning 🙄.. is it correct
@@SkraziyaSkraziya-eb1ji may be😊
Omg this actually works, I was late by 13 days and after practicing these poses for 1 minute each, I got my period in 2 days!. Thank you for this
Each pose is only for 1 time??? R should repeat???
Can we do this yoga during periods plz reply everyday are periods coming during stop the yoga plz reply
I didn't have my period for 4 months & I tried it & after 5 hours my period came. It's like magic!
ginger tea didn't work that's why you tried this. Right?
No, actually I didn't try anything. This was the first thing I tried & it worked!
Are u serious ?
Bcz I didn't get my periods since oct and its dec now should I give try ... I have already tried methi Dana khewa and kalonji and all that
ABiya Faraz I mean it worked for me but I think you should keep doing it & I heard appelcider is also good. Wish you all the best!
@@user-xk2dv8nf4c how many minutes did u do one excercise
This is really effective yoga...within just 3 days of this yoga session I got my period.
Really ah
Sach me?
How many times did you do each exercise? Please share.
I did this only once in the morning with empty stomach... Along with that i also did suryanamaskaar and pranayam(which I do regularly).
Thanks for the reply. So you did every exercise only once ? And were you able to do all the five exercises perfectly? I couldn't do it in proper form.
those exercises are very effective,
tbh i missed 2 months of period , even malt drinks, grape juice and hormones pills didnt work. i was soo hopeless , untill i yesterday 25 july 2017 ', i came across this video, since im fat i thought it is difficult to do those exercise, i was keen to give a try one of those exercise which is holding feet from back, it was painful n difficult ,it was just a try
and today 26th of july 2017 , i finally got my period in the morning and i hope all women having this missing period be solved just like i did one of those exercise and thank you very much for making that video 😀😀😀
Thanks so much for your comment! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Rose hey does really work??.. Mine is also same problem I also have been missing my period..... Since 2 month 😒😒
Should i do this during periods?
Aapne din me ise kitni bar kiya....nd kitne time tk....??????
Plzz tell me.....
It wasn't worked for me. I do for 3weeks. Why?😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Omg. These exercises worked. I want to cry. It’s like magic. I’ve been irregular from hormones imbalance for a year. My period was a week late. Did the exercises for 2 days straight and it came 30 minutes ago. I thank you so much from the bottom of my heart. I will practice yoga for now on. You are an angel in disguise. ❤️
UPDATE: My period came on time (every 30 days) this month and last month. Exactly. I can’t stop bragging about your video. Thank you angel 😇
UPDATE: August 4, 2022
My period is still regular. I haven’t did the exercises in a few months. But I will start back just to keep my body in good motion
Is it norml now..? Do u followed this exercise daily.? Is there any diet plans.?
@@suma588 is it’s normal now? I started over 2 months ago and I’m periods came exactly every 30-31 days these past 2 periods 😊 🙏🏾. Do I follow this exercise daily? No. I do it one week prior 2x per day of expecting my period. Did I change my diet? No. Do I eat healthy all the time? No. Hope this helps 😊
@@Cocoakissedme thnk u... Hope it also happens for me tooo.. I am expecting my period.. Hope it happens soon.!
@@Cocoakissedme Hey, that’s amazing!😍
How long each exercise should be?🌹
@@katerinamoussa131 take your time. Each exercise I do 15-30 seconds (3x) per exercise
Do it twice, morning and evening just 1mim every exercise is enough..it's join ur pain and capacity maximum half hr..do it again and again... that's enough... maximum within 1 week or 10 days the result will be good...
S.abinaya soundarajan.sister enaku 2 days la ye period stop akiduthu.athuku enna panrathu
After getting periods should I stop dng
This was what i was searching for.. thank you
This video helped me my periods were 13 days late just 3 days I did this yoga next day morning I got my period thank u so much
It really helps me my period did not came last 2 weeks so i tried these yoga position and after i do it for about 2days my period came yesterday and am so thank full.
I did these excercises for two days along with drinking ginger and water,got mine today after two months,thank u sooo much!☺
Kitni der ek yoga krna he pls reply kro...
Yoga was a life changer for me... I experienced irregular periods for 5yrs ... Consulted as many doctors I can.. nothing helped to cure only it was a waste of time under medicines... I was totally stressed and depressed with this irregular periods... But then after viewing peoples reviews on yoga for irregular periods on social media.. I started to do yoga at home with the TH-cam assistance at my own risk... Never ever did yoga in my life until the very 1st time now... But surely it did a miracle tat I'm never late on periods for the past 8months it was on date not a single day missed...
@@error404.2 just 2 months of effective yoga without any skipped days.. th-cam.com/video/5lGS5SNzvS8/w-d-xo.html
Kitne time tk apne continue kiya tha yoga...
@@julaikhabibi1223 To be honest I didn't do it consistently it was approximately 2 weeks every month for 3 months I did then with that small efforts my problem was cured but due to my obesity the problem was back after 8months of regular periods then I did yoga again for 2months but now I'm continuing it on and off not consistent but very beneficial... A free of cost treatment which gives permanent cure... DONT UNDERESTIMATE YOGA...
My periods were 2 months late..so I practiced this yoga and got my periods back the next day itself... it's very useful
It's really work like a magic Did it once and got my periods next day thank you love from Pakistan ❤❤
How many times we shd do each asanas?
How many times should do this asanas
💯 Reccomended because my period was late for 5 months, i did this and the next day my period came. I just followed the video ( no extend time for the yoga, just followed the video) I'm very grateful. Thank you so much ❤️ if ur period didn't came yet. Try this until u got your period. Oh ya also don't forget to do spot jogging for 10 - 15 minutes.
Yep it worked. I missed my period a week ago. Breasts was very tender and stomach bloated. Did this workout today. One set in the morning and another set around 1pm. It is now 6:29 pm and my period just came.
I'm happy for you 😩❤️ I'm late by 10days, breasts are very tender.. I'm trying it out and I hope it works ❤️
@@estelleclinton1315 did it works?
how long did u do them for?
I found this video in evening after having my snack. So I decided to do only butterfly one since I had my snack rest would be done on next morning. You can't believe ... next morning I got my period without doing that day. I was late by 13 days.
Learning: Yoga is really powerful. I have decided that I would continue yoga forever.
Gratitude: 1.I am grateful to the god who made me watch this video
2. I am grateful for this channel and its associated people.
3. I am grateful for all those girls who have commented here about their good experience which made me believe on this video.
Move One) 0:07 Butterfly Pose
Move Two) 0:34 Cobra Pose
Move Three) 0:55 Seated Forward Bend
Move Four) 1:24 Shoulder Stand
Move Five) 2:02 Bow Pose
My periods come once in 3 months
By reading comments I think it will work for me too 😌😌
Did it worked? coz my periods came once in 2 months even I visit doctor but nothing worked
I hope it worked
@@missvaidehi8201 same
@@ithinkalot3343 are u taking some medicines for that?
@@missvaidehi8201 same...i get periods twice every year..and doctors are not of any help🤧
This works 💯yesterday I did and today morning I got my period thank you so much
It works! I had read the comments, and decided to work on them..After three days I got my result...
But the yoga is really beneficial if u do it on daily basis. Don’t just do yoga and exercises when the problem arises. It’s better to treat a problem rather than just trying to skip it... No exercise and improper diet is also responsible for irregular periods.... So keep going!
Can u plz tell which time u did those exercise
How old are you?
It's really works😭😭❤️..... yesterday I tried all the yoga poses....and today morning finally I got mine after 11 days😁
Serious?
Plzz help me mjhy bhi 2 mnth hgye periods nhi huye
finally I got my period after 2months
I started doing just 4 yoga poses daily from the past 5 days ....And I got thankyou so much 💝
Kitna time Tak karna hai
I GOT MINE RIGHT AWAY AFTER NOT HAVING IT FOR FOUR MONTHS!! I’m so happy! Thank you so much 💕💕
That's great!! 🌸 Can you tell me for how long do you carry out each yoga? And how many times in a day?
Nisha Acharya I’ve read that you should hold each position for at least „10 breaths” which means you have to slowly breath in and breath out ten times. I did one in the afternoon and one in the morning the next day and it really brought my period back 😉💕
@It’s yasmine Hi, I'm 18. I didn't do it on any particular day, so I don't think that it matters, just do it whenever you feel like it. I also did the "healthy blood flow" by Yoga with Adriene which is another yt channel. I think I did it for like 3 days in a row. It may also be due to your diet - if you eat too little or don't have some vitamins. I'm a vegetarian and I had too little B12 vitamin in my diet so now I'm taking some supplements. It can also be stress or too little sleep. Mine came back for the holidays as I didn't have any school to stress about haha. My period is still not perfect but I know that the best thing you can do is take good care of your body and mind plus do some yoga. Also, If you are exercising, remember to stretch after every workout. If u are worried its the best to go to the doctor. I still haven't been to gynecologyst but I got my hormones tested from blood and it turned out their level was ok. I should probably go but I still leave it over haha. Let me know if any of this works. Maybe we can support each other a bit. Sending all my love
@It’s yasmine no problem haha, as women we have to support each other
I need this, I’m getting tired of getting my period irregularly, it’s annoying. Thank you
Girl same
Same
Kya sahi hue ?
White discharge in women ; : th-cam.com/video/Gn9otQxHhdg/w-d-xo.html
Me too I'm sick of going to doctor because of this
I am really suprised I done only two days I got periods next day evening..really helpful
during yoga on 2nd day i got my period 😭 it's miracle 🙏
Really!! I am suffering from irregular periods for a very long time and taking medicines but no help🥺🥺
But i cant do the posture doing at 1:49🥺
How many times and minutes doing
@@mahfuzaanika9592 not need to do all postures. Try whichever you can
I was 10 days delay in periods and i tried these asana.. Which really helped me to get my periods today..
I'm so happy now after 2 months I got period just one week of this yoga tq so much
it's really works. l missed my period for 45 days. Last night i saw this video and tried it for 10 minutes. Today i get back my period surprisingly. Thank you for upload this video.
Apne konsa exercise try kya tha
Apne har ek yoga pose kitne time ke liya hold kiya mein aj try kiya 2 min each pose bt Ho nhi raha muzse pure 2 min mein try kar rahi hu wase toh bt apne kitne time tak kiya mere periods 6 month se nhi aye aur jab bhi ate hain kuch flow nhi hota isliye ab ye try karna chahati hu toh apka bataiye
@@chandrakantgaikwad3483 did u get now?
My periods delayed for about 5 days. And now I got it just in one try. Thank you so muchhhh! It worked, I’m so happy❤️
Merko early period problem h Kya ye uspe work krega please reply
Hey everyone here to share my experience, I didn't got my cycle for 3 months straight (am overweight a bit)
I did this yoga For 3 days and i got my period
My girlfriends this video is best. I just did properly for one day and other day I got my mensis . 😊just do regularly each pose .
Thank you for video 🙏🏻
This is very effective..it worked like magic for me ..My period was late by 15 days and I tried these yogas and got result within one day .
For how many minutes did you do these daily? Or how many times did you repeat these asanas?
@@Vishakha._.707 I did all these exercises for total 10-15mins
@@sabarighosh510 okay! Thanks a lot
@@sabarighosh510 i did each yoga asan for 2 mins .. enough,?
These exercises are so magical..my periods were 10 days late and i did the exercise for 3 days and got the periods on 4th day! Thanks a lot
Sis r uh getting your periods on time?
Really pls reply me
Sis how many time you do this yoga??
@@mst.alisha8222 once a day.
@@hibafathima1702 say?
I missed my menstrual cycle for two months.. Tried every single method nothing helped...Came across this video.. then read comments and as mostly they were positive..i tried 1st 2nd and last posture... I got my periods within 18 hours..
Really it was like a magic...
Along with proper diet..and exercise.. Pray well God is the one who can do miracles above everything which seems to be impossible...
For how long you did these yoga ?
Thank you so much for sharing your experience.
Please Time for these steps ?
Same as me
@@pratikshashrestha6369 yaaa
i can't stop myself for writing this comment. OMG!!!! i've got my 3 months period back.i was really worried about because i had a long trip.then i started this yoga and trust me within 6 daus I've got back my period. and guys trust me it is very affective and useful.I'll must keep practicing this yoga. thank you so much
Aapko kitne time se piriad n aaya tha
I will start from now 12 JUNE 2021 7 PM And will update
13 JUNE ❌
14 JUNE ❌
15 JUNE ❌
16 JUNE ❌
17 JUNE ✅
Omg finally...
This really worksout, don't lose your hope if this doesn't workout within few days, do it regularly ,have a proper diet and surely the miracle happens. Thanks a lot for this wonderful video 💫
Thank you. .
Guys im shocked over here !
I had irregular period for a couple of months since i lost almost 10 kilograms of my weight and i wasn't eating enough.
But i've been drinking lots of ginger and cinnamon tea while doing this exercises almost everyday, and of course increasing my calories and avoiding stress , i got my period now ! I was in tears of relief and of happines.
I also prayed to god alot.
Thank you soooo muchhhh !!! You really helped me !
How long did it take for you to get your period?
@@jamiev5512 i was late in 10 days and after couple of irregular periods- i got my period normally !
Thank you @lil Linda! I'm going to try it bc I realized I haven't been eating enough calories either. Started the ginger tea yesterday so hopefully with time!
@@jamiev5512 you go girl ! You can do it 💜
Were you having irregular periods as in spotting??
I tired for these yoga poses only for two days then fourth day I got my periods...it's really amazing...frnds who have missed periods r delayed periods plzzz try these yoga poses...it's really helpful for everyone...so Thank you soooooooooooo much for this video...thank you....😊
Really apko such ma period hota aya me be ai poblem me pora hua a plz suggest me can u slove this poblem
Sister really it works ah sister
It's really working ....keep doing this for a month ...you will get ur periods regular...
I got last time after 60 days delay by following these yoga steps ...since den I started it every day for 1 month but it has not been ragular... it's 37th day and still didn't get period
Ohh my god... It works like magic... After 1 hour of doing this yoga poses I got got my periods
I got my periods after 4 months...thank you so much
I tried all these poses and within 12 hours I got my periods 😌😌 thank you so much for the poses.. I think we should try this daily to cure irregular periods
This is really effective for me and I got my periods in 3 days after these poses. Thanks.
hi can you tell me for what duration/times you did each of the yoga poses? like 1 minutes/5minutes daily?
and do we need to continue this even after periods daily?
Ya mam really working , I missing my period, when I see this vedio after 6 hour I got my period ,I am hpy tq mam
These poses are magic!! I did them yesterday morning and today morning I got my period, after 8 days delay. Don't look elsewhere. Yoga se hi hoga! 😊
It very useful guys i did this. Yoga pose for about 7days and in 7day i got my period i am so happy ...
My period was 15 days late i did it two days and 3rd days i get my period thank you very much for this effective video
Karke dekh lo... Really effective
@@debaratimukhopadhyay1770 how many times or mintues we need to do each yoga pose plz reply
How many times or mintues we need to do each yoga pose plz reply sia
@@kaverisanju5310 you have to do 2 to 3 times each yoga regularly.this is very effective ,even i tried different drinks, but it works amazing.
@@mirbisma4985 yes it really works.
Hats of to our Ancient Yoga, having cure and remedy for everything. Thanks VentunoYoga to guide on the right asanas. It magically worked only after 3 days of practice.
This is working..after doing this I got my period whit in 2 hours..thank u 😊😊
Thanks dear for sharing this effective ideas...After doing this exercise only for 2 days I got my period without any pain...😍
I missed my period for 2months and i got it😜 i will do it for today and i will preyer god also 👍 then evening got my period😁 god is greate❣️
Unbeleivable...Very Effective.After Doing this yoga for 4 days.My Periods Came naturally.Thank You Dear.Very grateful to you.
Did u do that 4th yoga really i mean halasana
This one is 1000000% work
Just follow this ladies you wont be disappointed
I disappoint
Yoga is magic!!! I got my period after 6 month by doing this yoga 😍🥺🥺
💯💯✅✅Very usefull... 3 months late periods solved within 2hrs by doing this yoga😻
🙄 really???
I got my period its very effective thank u for your help dear may jesus bless u 😘😘
@@arpita-pq3xf maine isse 3 din kiya or dhopare me 3 bje 4 th day aagya tha
When i first came across this video and read the comments, i obviously could not believe but thought of giving it a shot as i have pcod since 4yrs and irregular periods are common. I did these yoga for just one day and next day i have my periods. Also i have included cinnamon powder in my green tea on regular basis. But these yoga worked like magic.
Halasana was just done perfectly😃unbelievable !
and also very glad to found this yoga channel aftr a long search . ❤️
Thanks for this video .
I got my period finally after 2 months only doing butterfly . thanks dear
Ladies just trust on this... This works like magic.... My periods were around 10 days late I did this for just 2 days and I got my periods on the third day.... 🤗
How long did you hold one posture?
@@ilovemyself1486 20 seconds
Thanks
My periods last track for 5 months but with proper diet ,sesame seeds and jaggery,water consumption ,being stressless and calm and practicing above yoga Asanas definite result of 100% with less days.
I've read the comments. I wish it works on me too. 🙁 Frustrated.
Tarana Arora did it help ???
Does it work?
I wish it will work for u dear
Does it workkkk?
I agree...🙄
This works...I tried that butterfly pose for about a week and it worked...😊
@@maquel._ Yes
Everyone here commented they got their periods within few days or even few hours after doing these yoga poses. I did it for 12 days straight and yet didnt get my periods, was going to give up but then I thought I shouldn't. I got my periods on 15th day ! I think this really works. I also focused on my diet and other forms of exercise (HIIT) though.
Dont give up, just keep on exercising.
Can you tell me how many minutes did you take for doing those yogas
@@leelasaran646 Hi leela, I used to do all those yoga for 30sec. 2 batches.
@@MerryEveryday ok sis thank you☺ I will try this..
@@leelasaran646 No problem. I hope it will work for you🌼❤
@@MerryEveryday aww thank you for you motivation sis☺ will give you a information if I get my periods..
it is seriously effective.....i was not on my periods for more than 4 months.....i did these exercises for just 5 minutes and after 7 hours got my periods
Now I'm back at this video after trying for 3 weeks. I didn't get my period for 7 months.I almost lost hope after trying this yoga for a week but I continued until now just now 3rd week morning, I woke up having menstrual cramps and soon blood came. Thank you so mucchhhh Highly recómmendes for irregular period😭❤️❤️❤️
Girl you may have PCOD please consult the doctor
Sister.. Is it true??
Thank you so so much.....My period was 2 months late I saw this video and did the yoga yesterday and just like a miracle I woke up today morning with my period....... Thanks a lot 💗
Hi mam i have
monthly twice periods it can help fo this also
This yoga really helps. I did this yoga for 2days and my period came back after 3month. Thank you so much 🥰
You did all yoga's
hi can you tell me for what duration/times you did each of the yoga poses? like 1 minutes/5minutes daily?
THANK YOU THANK YOU THANK YOU SO MUCH I tired this with little hope and wished I would get my more than 4 months late period and I got it like after the 2nd day of following this excercise and I prayed too because I was so scared THANK YOUUUU GODS 😇😇
Tiktoks fan how about now ?
Fa To I got my period but not regularly still but I have lost some weight and I don’t do the yoga regularly but when I’m close to my period I do the yoga and it helps with my period :) hope this helped
Tiktoks fan lose weight is good
Did you do the same as in the video? Did you do the fourth yoga?
wonderful and unbelievable.
I lated a week but after doing these yoga I get my period today.Thanks a lot.
I was really stressed for irregular periods for more than 4 months... I wish this yoga exercise will help me out....but after reading positive comments.. I feel ok as i will cure my irregular periods... Very thank to maam...
It worked?
I just did these yoga exercises for one week, after 6 months of irregular menstruation, Finally, My period came today, January 1st. 🙏
Really
8053458277
Hi i got period of those exercise .but i use homeopathic medecine period flow very very slow and too much pain in leg .is same happened with you?
Is it true
Yes it is true .start period but continuse blood coming
By doing this yoga ... I got periods within a day ... It's really amazing... Start doing it regularly ... You guys will get periods on time monthly
Its really working i did for 2 weeks and for 30 mins divided to 3 sets thankyou so much😀
Please Must try.
I got my Period after 2 months, Started yoga from 20th July and period came on 25th of July means Sunday.
Thanks 😊
I really appreciate it
I got periods after 7 months in the 3 day of this yoga..
Thank you so much ❤️
#keepgrowing
#lovefromNepal
Yes it really works... I tried the butterfly pose... And I got my period today.. In just 1 day
Which is butterfly pose plssss tell which second
Ist position butterfly
How many hours u did it
it's realy effective girls plj try this I hv 3 months late and did these yoga in 3 days I got back my period relay magic and also thankful to God... thank u 💕
Kaunsi yoga kia inmese
@@Eyokiti123 yes and after 1 day my periods is here
I am not having my periods for last 50 days .I hope it ends up helping me as well.
@@dipanwitasarkar4129 pls let us know if it will help ok?
@@ninimaisuradze8525 ofcourse
For whom this exercise doesn’t work you need to add up other yoga postures also and focus on eating healthy
Thank you so much it worked so good I got my period back after 46 days yayy I am so happy thank you so so so so much
Girls it's so helpful cause I got my period back after 3 months.....
Thankyou so much.. It works like a magic... I was very tensed andI got this video... I did it twice a day only for one day and today morning I got.. ❤️
this is so effective . i did this yoga Last night and i got my period in the morning . this is the best thing ever . tnx 💜
Really????😯
Sach me ye bohat hi effective he... First day no effect, second no effect, third day no effect but forth day ...I get to back my 2 months old period... So i am very happy... 🤗🤗🤗
Realy
@@puspitabasumatary8840 yaa muje ise benefit mila he tabhi to feedback diya he taki jo koi comment padhe use ek hope to mile....
@@RiA_patel_ 😄
@@RiA_patel_ abhi aapke periods regular he dear
@@marrymarry9700 ji yes ab to her month regularlay he
OMGG!! This worked within 2 days for me...I kept each pose for 60 sec
I got my period ( after 2 and half months)after doing these poses for abt 1 week..guys be consistent and don't worry...be happy..🥰🥰
I always want to get back to this video and just comment how thankful I am to this channel for helping regulate my period. Ever since I saw this since the last 8 months. My period became really regular now. And will continue to do it 😍 I only stop doing this yoga when I already have my period and get back to yoga after the next month again
@It’s yasmine for your age don't you think it's menopause?
@It’s yasmine cause in my case I'm just 21
I try this yesteryday i only do the first and the third because thats all i can do but 2 minutes per yoga and today i got my period thankyou❤️
It really effective.. thank you..I did it tomorrow morning and evening and at 8:30pm I got my period which is delayed by 1.5 month..
It's really power full yoga i didn't get my periods for 2 months i did this yoga for only one day i got periods on next day. Thank you for ur useful viedo
Which one u have tried and how many mints?
@@sawaiaasad4333 1 asanam i did 30 sec. Totally 5 asana to finish within 2.30 mins thats it..
Oh my God thnx dear within 2days by doing this yoga I got my periods ........thnx lots of blessings for you
Magical 💫 DO TRY THIS BEFORE GIVING UP.. I did these asanas for 2 weeks along with a minimum of 5 rounds of Suryanamaskaras ❤️ and I got my period. 🎉
@It’s yasmine i didn't do based on time... I just be in a posture as long as I'm comfortable..And repeat next round.. keep practicing..Hope you'll get your result
@It’s yasmine did u try
ITS MAGIC!!! i was late by 9 days and after doing these exercises, i got my period in 1 day. im so sick of irregular periods🤦🏻♀️🤦🏻♀️
OMG! Totally worked for my delayed periods....it came just after doing this! Thank you so much!
Thanks so much for your feedback. Please keep practicing! Do watch more videos Like! Comment! Share!
VENTUNO YOGA excuse me, how could you know the secret of period coming but doing this exercise ?
It really works I got my period after exercising 4days only.
Belive it or not its really work . my periods was 12 days late after doing this exercise within 2 day my periods back👍🏻.