Hello guys! Upon popular demand from our viewers, we have remade this video with better audio. You can check out the video on the link below: th-cam.com/video/X4UUsy0ua_g/w-d-xo.html Hope you guys like it! ♥️
suddenly i came through ur video,its amazing keep posting and growing, do post yoga for people with upper back pain🌸very rarely seen someone posting that👍really helpful for desk workers 😊
Thank you Girl. ! This is that what i need- breathing and this kind of physical yoga ( never see this before en have good feeling about det). I start practice and thank You. Again. Robert
The leg pose up against the wall I do that everyday. My friend was having an issue with his left knee so I suggested that he do that pose. He did that pose for 10 minutes with some relaxing music and his knee felt a lot better. He said he is going to do that everyday now.
Wow, it is very very amazing, leg and hip cramps if any the sufferers gets great pain releif, because i am having left leg muscles pain, but only doubt is low back pain people can do this, i think no, i will do this tomorrow. Thanks for uploading good video from namasthe yoga, doer explained well , doing as well, better the trainer name should have told, keep uploading back pain relief yoga for seniors, hope u will surely do this in next video, enjoy the day
Hi Thank you for your recommendations. We will try to incorporate them and also try to make a video on the topic you mentioned. As for these exercises, people with lower back pain can easily do these exercises. But we recommend putting a pillow under the lower back and butt area while doing these exercises to avoid any discomfort.
Thanks for posting . You have explained in simple words, its easy to understand. Thanks. For how many months do you recommend to do these to cure Varicose Veins?
Dear madam. Thanks for these tips that are affordable for seniors. I have crossed 66years age.l daily do but not as you show. Really it's fruitful especially for me. I shall practice as possible as I can. Yours viewer SIDDHARTHA PD PATNA BIHAR MAHAVIR NAGAR NAYA CHAK ROAD NO 1
Learning from a neighbor friend Hadja Baba Booey how to do the legs on wall hold for 20 min. HBB has me bend my legs in the early days to Pace myself. I dont want to over do it
Madam, if not in the morning on empty stomach, when we can do this after breakfast or in the evening. Pl tell me the gap of time after meals or breakfast. Thanks
You should preferably do these exercises in the morning. If you are planning to do it after breakfast then you should keep a gap of atleast one and a half hour. If you're planning to do it after any other meal, then you should keep a gap of atleast 3 hours. Hope we answered your question!
Is the leg wall raising reduce body weight and stomach fat.because i am 90 kg whatever exercise i do my weight is not reducing so much frustation.please reply me mam.
Yes they will help. But you should make sure that you do them with proper breathing. But along with exercising it is important that you maintain a healthy diet consistently. Also, consider doing some more physical activities like brisk walking or jogging in combination with all of this. But the most important thing is to keep going and not giving up and you will surely get the desired results! 😊
Viparita Karni asana I saw in some other videos where they says not to take wall support what is correct and even few other says wall support with pillow to keep below what is rite procedure ?? Thx.
Just follow the instructions from the video and you should be fine. If you're finding the exercises to easy, then you can try increasing the counts or time.
No, it's not supposed to occur. It is instead used to overcome pins and needles. We recommend you watch the exercises carefully first and then practice them to avoid any such issues.
Namaste , Thanks for watching our video and your motivated comment. Before bed You can do exercises from this video : th-cam.com/video/aD5Kb2ypPCg/w-d-xo.html
Hi The exercises in this video are very beneficial for plantar fasciitis Along with that, you can practice the exercises in this video as well: th-cam.com/video/V320c9J6_eM/w-d-xo.html
i really liked your vdo instructions are simple and easy to follow. please suggest some exercises to tighten the urinary bladder as I find it difficult to control urine
*REMINDER* Hello 🙏🏻🕉️ Join us for our *15th FREE Live Yoga Session* to Alleviate Your Mind and Body with Sitting Stretches, Pranayamas, and Meditation *today at 12 noon IST*. We will be streaming on the link below: th-cam.com/video/vwoNGb245gk/w-d-xo.html
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Hello guys! Upon popular demand from our viewers, we have remade this video with better audio.
You can check out the video on the link below:
th-cam.com/video/X4UUsy0ua_g/w-d-xo.html
Hope you guys like it! ♥️
After 60 can do and stunt installed person can do this
Enjoyed this very much. For a short practice it was nonetheless therapeutic. ❤
Very helpful thank you 🙏🙏
Loved the technic you taught to touch hips and legs to the wall. I was unable to do that but now feeling happy.. Nice video 👌
perfect . thanks .. spain
perfecto saludos desde españa gracias
suddenly i came through ur video,its amazing keep posting and growing, do post yoga for people with upper back pain🌸very rarely seen someone posting that👍really helpful for desk workers 😊
Will surely try to make a video about this as well!
Thank you Girl. ! This is that what i need- breathing and this kind of physical yoga ( never see this before en have good feeling about det). I start practice and thank You. Again. Robert
Important information ℹ️ ke liya thanks
The leg pose up against the wall I do that everyday. My friend was having an issue with his left knee so I suggested that he do that pose. He did that pose for 10 minutes with some relaxing music and his knee felt a lot better. He said he is going to do that everyday now.
Thanks madam, it is very useful for those having varicose veins problem.
Wow, it is very very amazing, leg and hip cramps if any the sufferers gets great pain releif, because i am having left leg muscles pain, but only doubt is low back pain people can do this, i think no, i will do this tomorrow. Thanks for uploading good video from namasthe yoga, doer explained well , doing as well, better the trainer name should have told, keep uploading back pain relief yoga for seniors, hope u will surely do this in next video, enjoy the day
Hi
Thank you for your recommendations. We will try to incorporate them and also try to make a video on the topic you mentioned.
As for these exercises, people with lower back pain can easily do these exercises. But we recommend putting a pillow under the lower back and butt area while doing these exercises to avoid any discomfort.
Thanks for posting . You have explained in simple words, its easy to understand. Thanks. For how many months do you recommend to do these to cure Varicose Veins?
Very helpful video! Thank you! :)
You explained and demonstrated it very well 👌👌🙏🙏💯
Glad to get such positive feedback! 😊
I do this every night before i sleep, and i never know if it is exercise or yoga before i watching your video..
Love from Indonesia ♥️
Thank you so much for watching and exercising along! Glad we can help you out! 😁
Dear madam.
Thanks for these tips that are affordable for seniors. I have crossed 66years age.l daily do but not as you show. Really it's fruitful especially for me. I shall practice as possible as I can.
Yours viewer SIDDHARTHA PD PATNA BIHAR MAHAVIR NAGAR NAYA CHAK ROAD NO 1
Yay
Thano you. Can we do these on bed as soon as we wake up in the morning
Hello Ma'am, for quite some time I have been doing only leg raise. After watching your instructions I get motivated more with your exercises.
Thanks for watching our video and your motivated review.
God bless you.
Finally a exercise I can do!!!!!🙃
Me too
Loved that ! Thanks !
Thank you so much i started to do it...
Hope you enjoy with these exercises and get healthier! 😊
Clarify my doubts with good reply
Just now subscribed, your instructions are quite simple and easy to follow..loved it , can it be done in the night after one to 2 hours of food?
Thank you , I didn't understand no. 6 exercise
Any age bar for all these workouts?
Love from Sydney Australia
thank you
Thank you so much mam
Madam exercise very useful for our body
Good
Very nice sister
Make a video for neck strach and neck pain
Thank you maam
Perfect conclusion to my Yoga routine. Love it!
Amazing
Helpful video hai,, without wall support sarvangasan viprit karani कैसे करें pls mam
It is very nice streching ihave mild disc prolapse can I do this thank u
Super jankari ke liya thanks
Thanks for remedy
Learning from a neighbor friend Hadja Baba Booey how to do the legs on wall hold for 20 min. HBB has me bend my legs in the early days to Pace myself. I dont want to over do it
Thanku dear
Thank you 💓☺️
Madam, if not in the morning on empty stomach, when we can do this after breakfast or in the evening. Pl tell me the gap of time after meals or breakfast. Thanks
You should preferably do these exercises in the morning. If you are planning to do it after breakfast then you should keep a gap of atleast one and a half hour. If you're planning to do it after any other meal, then you should keep a gap of atleast 3 hours. Hope we answered your question!
@@namasteyogaclasses You answered many others' queries too. Thank you😇
If someone has Prolapse, can pillow be placed under hips
☺️ good video
Great. Namaste
Thank you! Namaste 🙏🏻
We know Asana is not equal to 'exercise'
Request for your clarification please
Mam I have bone grow in my feet so it can be usefull for me.
Like a pain reduce or bone grow stop.
Pl.reply me.
Ah asan kis time karna hay
Can BP patients with age 50years can do this exercise. Please give reply immediately
It is not recommended for those with high BP. But these can be done by those who suffer from low BP.
Very nice mam 👌 👍
Is the leg wall raising reduce body weight and stomach fat.because i am 90 kg whatever exercise i do my weight is not reducing so much frustation.please reply me mam.
Yes they will help. But you should make sure that you do them with proper breathing.
But along with exercising it is important that you maintain a healthy diet consistently.
Also, consider doing some more physical activities like brisk walking or jogging in combination with all of this.
But the most important thing is to keep going and not giving up and you will surely get the desired results! 😊
Today watching this
Good thank you
Thanks for watching 🙏🕉️
Thanks very relaxing
Mam can I do dis yoga,5moths of post delivery plz mam..reply
Actually I did dis yoga before pregency it's awesome result n it's really works
Namaste Sravanthi,
Thanks for your awesome review. First consult your family doctor and after that you can start yoga asanas again.
@@namasteyogaclasses ok..mam
Very nice..
Viparita Karni asana I saw in some other videos where they says not to take wall support what is correct and even few other says wall support with pillow to keep below what is rite procedure ?? Thx.
What r the benifits by doing this wall excercise ?
I have the same question
Helpfull workout.. Thank you
Glad we could help! 😁
Mam can I do jumping exercise after doing these exercises?
Nice
When we do these exercises
Preferably in the mornings or before major meals.
Madam, I have sciatica problem, will this asana help for that?
Yes, it will definitely help you in sciatica problem.
But also you have to focus on your food and don't take stress.
God bless!
Good yar
Very good 🙂
Followed, looking forward to checking out the rest of your videos!
जय हो।
Kab karna chahiye ye yoga after meal or before meal
Before meal best time hai yeh exercises ke liye
After meal kar rahe ho toh atleast after 4 hours of any meal
@@namasteyogaclasses is yoga se gas pas hoti hai .Ya banti hai body me
Yes!
Thanks for sharing. Would you mind re-doing and re-posting the video without the music? Thanks!
And loud shrill voice background noise. Horrible. Can't watch
Just mute the sound
Can we do this exercise during period time plz tell
No, you should avoid them during periods.
@@namasteyogaclasses Thanks 🥰
WELL-MADE, USEFUL VIDEO! THANKS.
Thanks
Very useful video 👍
Really nice
Medam mera ling khara nahi hota haye. Kuch tips bataye
Hello Mam... Each pose should be done for how long.... I mean what countings or time???
Just follow the instructions from the video and you should be fine. If you're finding the exercises to easy, then you can try increasing the counts or time.
Hi. Is it normal to have pins and needles after doing this?
No, it's not supposed to occur. It is instead used to overcome pins and needles. We recommend you watch the exercises carefully first and then practice them to avoid any such issues.
Plz mam Tell me can we do Hasatapadasan during period,,🙏
No, you shouldn't do it. You can only go half the way, only if you are comfortable.
I really enjoy your exercises
Thank you 🙏 🕉️😊
Namaste🍃
Namaste 🙏🕉️
Does it can help in pregnancy...
Today only i saw this.. its motivate me to do ...shall i do this before bed.. ..
Namaste ,
Thanks for watching our video and your motivated comment.
Before bed You can do exercises from this video : th-cam.com/video/aD5Kb2ypPCg/w-d-xo.html
@@namasteyogaclasses thank u very much
is it good for vericose?I'll try and I like it
Yes, it's good for varicose veins.
Can we do it after meals ???
No, you must for atleast 3 hours after having a meal before doing this exercise.
great exercise!
Thank you! 😀
Please remove unnecessary LOUD NOISE, Can’t pay attention to with THIS LOUD MUSIC😮
can we do these steps at night before sleeping
Yes , you can 😊🙏🕉️
Good, Taylor
Weight loss aaguma
Thank you 🙏
Lo veo y lo aplico, no se inglés, graciasss, soy mamá de oscar.
super
Hi, do you have any specific yoga/exercise to alleviate pain for plantar fasciitis? Thanks
Hi
The exercises in this video are very beneficial for plantar fasciitis
Along with that, you can practice the exercises in this video as well:
th-cam.com/video/V320c9J6_eM/w-d-xo.html
Thanks alot
I saw the benefits but I don't know how to do it.
I hope our video helped!
@@namasteyogaclasses yeah
Thank you
i really liked your vdo instructions are simple and easy to follow. please suggest some exercises to tighten the urinary bladder as I find it difficult to control urine
We're glad we can help you! Also, we will sure make a video on this as well! Stay tuned!
@@namasteyogaclasses I will wait anxiously
*REMINDER*
Hello 🙏🏻🕉️
Join us for our *15th FREE Live Yoga Session* to Alleviate Your Mind and Body with Sitting Stretches, Pranayamas, and Meditation *today at 12 noon IST*.
We will be streaming on the link below:
th-cam.com/video/vwoNGb245gk/w-d-xo.html
I like the exercises, but....the music is really disturbing the experience....🥺
Benifit kya kya hai eske
Can I do it during periods??
I tried so many times but my hips are not touching the wall
Give it time it may be that you're just not very limber but over time eventually your body will loosen up! Just to keep doing it every day.
Thanks for the tips. But your background music is too loud. Your voice too low.
Thank you
And thank you for the feedback! We have surely been working on it.
How mny times to do each exercise
You can do them 2-3 times as per your stamina and comfort level while doing them.
@@namasteyogaclasses ok thanks ma'am
Hi dear u'r video is too good🙂🙂🙂🙂...
But one doubt😧😧😧 dear its helps only for yoga learners😒😒😒????? Also uses for reducing Tommy fat😨😨😨? Pls reply me
Namaste 🙏Thanks for appreciating us.
It is useful for beginners and it will help you to reduce fat and tone your body also🕉️