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Today is my 2nd day period and I must say its very terrible 😔😖 I was rely on my painkiller but its not much effective pls advice me what to eat to stop these painful cramps?
Seeing other females here suffering during menstruation is somewhat comforting me, not that knowing you are suffering is a good thing but to know that I am not the only one suffering. I have painful menstruation too. We are all in this together, let's survive monthly ~♥~
I read somewhere in another TH-cam's comments video on the same subject, it prepare us for birth labor. However I don't believe every women whom suffer period cramp wants or will have kid(s).
To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works
Starting it seems tough given the painful state we are in but once you do, it's super helpful. These yoga poses helped a lot in alleviating my menstrual pain. Thank you xx
I was about to die from period pain, and after i tried this yoga it reduced my pain. It's surprisingly working well, I'm impressed. 😁 Thanks for sharing such amazing content, you're a life saver!
Hey Pam, thank you so much for your honest feedback. Here is one more video that you can take a look at. We hope this helps too. th-cam.com/video/UpGBciXh50U/w-d-xo.html -Team Glamrs
Right now I am on my periods and was searching some yoga exercises to get relief of these hell cramps! I found this one and tried these! These really worked for me! Thank you very much for sharing these awesome yoga aasans!
These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.
Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.
I'm having serious stomach pain during every periods.I just cried and watched my phone and overcome it.But yesterday I tried this ...It really works 😇🙂...Im glad and just wondered y I haven't tried this for past days... Thank you Glarms for helping 🤗🤗🤗 Try this...Im recommending for sure...And most of the comments is about whether she is on period or not.so I first hesitate to try...pls don't spread negativity...It really works guys...Try and see like me😄
I have a severe pain from morning.i can't do anything.i can't sleep ,after doing your useful yoga steps at midnight .i feel free 💖😇. Thank you so much for your help 🙏
Omg..... thank you so.... much uff😴I was literally crying in agony🥺and finally now I feel very better it is super duper yoga for menstrual cramps THANK YOU SO MUCH🥺🙏💞
This yoga really really help me so much!! Try it! Now its 11pm in the night and can’t sleep because of manstruation cramps…. I found ur video and I can’t feel pain anymore just 2% of pain and was 70% of pain…. thank u so muchh
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!!
omg this really helped i mean i was at that stage where i was sitting on the toilet for hours in extreme pain thank you for this it feel so much better
It's really helpful I am also suffering from this pain..... It was so bad that I can't even move..... So frst i applied hot bag and after some relief I did these asanas.... Now I am feeling far better
Thanks for sharing this Yogasnas. This is like a miracle. It's my period's days and having lot of lower back n leg pain and cramp too bcz of day one, not able to even move but tried this asnaas and feeling relaxed. This is really effective. 👍🏻
Thank you so much glamrs🥺🥺😓im on my 1st day and I had severe stomach ache and cramps thanks for all the asanas . I really feel very comfortable now😇🙃thank you soooo much ❤
I love you and this video so much. The third and fourth poses are so effective for me. Everyone who brought this together, may your life be free of burdens and filled with happiness.
Thank you soo much for this I am having a very bad cramps for last few hours but now I remem let me search for yoga and this really help thank you thank you soo sooo much I dont know how may I thanks you Now i am having a very lil bit of pain but now i can toreate this pain thanks for this video byee
_this beated 50+ doctors that I've visited before. this really works 😭 my cramps r on another level. .. I took so many medicine but nothing ever worked. thank u very much_
My whole body was shivering due to extreme period cramp.But your poses helps me a lot to reduce my pain .Thank u so much 🙏. Everyone must try these poses . It really works👍
Thankyou so much❤️ this video helped a lot. I am a 14 yrs old girl I have severe period cramp today and tommorow is my exam of science, so now I can prepare❤️😌 thankyou so much for helping( ◜‿◝ )♡.
Very helpful Thank you It truly helped me I was suffering frm pain frm past 2 days I’m feeling quite relaxed after dng dis 1st I thought dis might be difficult but trust me it wasn’t n it realllyyyy helps
I did these with you. Didn't even do it perfectly or for the recommended period of time but the pain still got fully ALLEVIATED! Thank you for compiling these asanas into a short video. Whoever said that Yoga doesn't work surely didn't experience period cramps.
Damn it...there is instant relief...atleast while doing the asanas....50% immediate relief i must say!! Thanku soo much...its 1am and i was in soo much pain...even acupuncture wasn't working...
I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily
Hey Ritul, thanks for the love, support and feedback... it charges us up to do better 🔥😊 We're so happy to hear that these poses worked so fabulously for you 💪🏼💕 Sending you much love -Team Glamrs
Hey there, we are glad and happy to know that you have been following these exercises. We hope so you will notice the benefits too as we did. You can also follow these exercises when you are on your periods🙂 Always happy to help 💖🥰 - Team Glamrs
Thank you so much for these yoga exercises it’s my day 1 🩸 and I was so nauseous and almost threw up these helped me so much I’m feeling a lot better and my cramps aren’t as strong as before definitely try this !!
Hey Violet, we are very happy and glad to know that it worked very well for you😀 Thank you sooo much for sharing your experience with us. - Team Glamrs
If you love our videos, please make sure you subscribe so you never miss a video ► goo.gl/FOVoGP
Don't forget to hit that Bell Icon to receive a notification every time we upload new videos :)
Today is my 2nd day period and I must say its very terrible 😔😖 I was rely on my painkiller but its not much effective pls advice me what to eat to stop these painful cramps?
Its so good . I am a small girl of age 12 year . I have period 4 day. I have done some yoga asana . I get relife in my stmoch.
Thank you❤❤
@@valieroyal4205 hai..u can try out drinking a hot sips of fennel seeds water...
@@banupriyajothi5952 okay thank u 😊
Mam un dino maine kay khana chahiye or hair care or skin care kase kare😔 routine kar di jiye please 🙏 tik se samjh maine nehi ata kay karu 😢😢
In this days... I sometime's asks to My God... "Oh God! Why I'm a girl!!!! I ain't able to tolaret this pain!" 😭😭😭😭😭😭😭
Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you and gives you some relief soon! - Team Glamrs
Yup I ask the same thing and I don't get it why boys don't have these type of pain we girls suffer a lot
Me too😰
Same here
Same here yarrr same here😭😭😭
Seeing other females here suffering during menstruation is somewhat comforting me, not that knowing you are suffering is a good thing but to know that I am not the only one suffering. I have painful menstruation too. We are all in this together, let's survive monthly ~♥~
Every women goes through some pain and discomfort during periods. Its natural - Team Glamrs
Yes
@@GLAMRSTV yes 🙁🙁🙁
I read somewhere in another TH-cam's comments video on the same subject, it prepare us for birth labor. However I don't believe every women whom suffer period cramp wants or will have kid(s).
Right now im I'm on my period 😧 can't even stand forget doing that 😩.....but it's helpful thanks
Hi there, glad you liked the video. Try doing these so that you feel better!
-Team Glamrs
@@GLAMRSTV can these be done ryt then wen the period nd pain starts ..? please reply
@@yellumanasa1738 u can do that...it really helps to ease the pain
It's very painful every month period
My second day
To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works
Starting it seems tough given the painful state we are in but once you do, it's super helpful. These yoga poses helped a lot in alleviating my menstrual pain. Thank you xx
I’m dying in pain
@@sarahs387hope u are fine now
@@sarahs387 relatable 🥺😔
Its 2 am, and I am in so much pain!!! Its only day one, can this be over please 😖😖
4 am for me.
Same here
Same here 4:16 am
Cheryl D drink ginger tea ☕️ and wash ur feet 🦶 with warm water
Same here
I am on my period now my period is really heavy and painful and I can’t even walk 😭😭😭
Hi Rishika, you can try these yoga for pain relief :) -Team Glamrs
Glamrs yes of course I did and it helped thank you so much
Same I does scream
Same girl
Same problem... having periods n it's too painful, i can't sleep, can't walk, back pain, stomachache, legs pain☹️
im 15 year old girl . the first one is very helpful .. In my periods I suffer from pain 😫😫😰😰😰 but this video helps me a lot
Hey Kismat, hope this video helps! -Team Glamrs
I'm glad you're ok 😊
Ys I am 14 year
@@hadhi6967 me too
Sameee hereee
I was about to die from period pain, and after i tried this yoga it reduced my pain. It's surprisingly working well, I'm impressed. 😁 Thanks for sharing such amazing content, you're a life saver!
Hey there, we are so chuffed that it worked so super effectively for you... thanks for sharing 💖
-Team Glamrs
For real I can do this at recess and have full relief for Intel my next recess.
Can I do during manstrual
I don’t think she was on her period when she did this video .
Hey there, maybe she was or maybe she wasn't but these remedies surely have been proven to be effective and you can surely give it a try! -Team Glamrs
If I do these on my period everything will be 🌊 🌊 🌊 🔴🔴
@@Андрей-ф6ы9м I was thinking same thing
@@Андрей-ф6ы9м exactly
@@Андрей-ф6ы9м Am having periods and doing this right now...its awesome...no pain now...
Im here for my girlfriend 😅
Hey Harsh, thanks for tuning in. We hope this video helps and do give us your feedback. Stay tuned! -Team Glamrs🙂
Sammeee 😂😂😂
You're such a good boyfriend 😂
Wow what a caring bf she got...
Same here 😅
I am crying because of cramps and watching this ... I even can't move my fingers... But thank you 👍😭
Hey there! we feel you!
do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs
This video is a life savior! My period cramps were gone in an instant! This actually works and everyone should try this.
I’m really amazed by how much this actually worked!!! Can you do another video like this but with adaptations? I found some stretches too hard.
Hey Pam, thank you so much for your honest feedback.
Here is one more video that you can take a look at. We hope this helps too.
th-cam.com/video/UpGBciXh50U/w-d-xo.html -Team Glamrs
I mean it seems effective for period cramps but opening legs like that while having heavy flow: 👁👄👁 i can't dare
That’s like standing under a waterfall and expecting not to get wet
Right now I am on my periods and was searching some yoga exercises to get relief of these hell cramps! I found this one and tried these! These really worked for me! Thank you very much for sharing these awesome yoga aasans!
So glad that these tips worked for you! Stay tuned for more helpful content.
- Team Glamrs
Damn I was sweating heavily just a moment ago, after doing the first one, I feel much much better.
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.
Same with me too😭😭
Same only effective for 1 min
If done regularly, this works in long term. I can testify
Same 🥺🥺🥺🥺🥺
Use meftal space tablet
Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.
Hey there, thanks for watching this video and for your feedback. Stay tuned for more. -Team Glamrs
It would be of more help if you could make a continuous video with them actually doing the aasans for all the 8-10 breaths
Hey Samaya, thanks for the suggestion!
-Team Glamrs
Me watching this while having period cramps 😭
Wearing sanitary pads n doing these exercises during a heavy flow can be such a mess
My friend recommended this video n I'm here again with my periods 😅It's really helpful. Tysm for the video
I'm having serious stomach pain during every periods.I just cried and watched my phone and overcome it.But yesterday I tried this ...It really works 😇🙂...Im glad and just wondered y I haven't tried this for past days... Thank you Glarms for helping 🤗🤗🤗
Try this...Im recommending for sure...And most of the comments is about whether she is on period or not.so I first hesitate to try...pls don't spread negativity...It really works guys...Try and see like me😄
Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs
Ok
I have a severe pain from morning.i can't do anything.i can't sleep ,after doing your useful yoga steps at midnight .i feel free 💖😇. Thank you so much for your help 🙏
I get thee worst cramps! Soo painful 😣 This really helped! Thank you 😊
Thank you a lot, this actually helped me... even though it was hard exercising at first. Ladies, it’s worth it!
Hi Maryam, we're so glad you found this helpful. Don't forget to subscribe for some exciting content.
-Team Glamrs.
Wow.. God bless.. Today I feel a severe pain.. After doing ur steps.. I feel much better..
Hey there! glad to know this helped you get some relief! - Team Glamrs
Omg..... thank you so.... much uff😴I was literally crying in agony🥺and finally now I feel very better it is super duper yoga for menstrual cramps THANK YOU SO MUCH🥺🙏💞
Hey there! We are glad these were helpful in giving you relief - Team Glamrs
I was really in pain and discomfort which was not letting me to sleep. This video really help mee out wonderfully to get out from my pain
Hey there! glad you found it helpful! thanks for sharing your feedback with us!
- Team Glamrs
I have dull back pain during my periods and all of the laying exercises really helped relieve it, thank you for sharing
Happy to help! -Team Glamrs
Will it beneficial for next period relief if I do this when m not on my period...
This yoga really really help me so much!! Try it!
Now its 11pm in the night and can’t sleep because of manstruation cramps…. I found ur video and I can’t feel pain anymore just 2% of pain and was 70% of pain…. thank u so muchh
Thanks for sharing!! We are glad these were helpful in giving you relief! - Team Glamrs
This was really helpful especially the 1st and 2nd last pose. Thank you so much!!
So glad we could help you out, Anushka! Stay tuned for more! - Team Glamrs
Thank you so much!!! Omg I was literally crying in agony and now I feel like a refreshed person!! This has help me so much! Thank you 😊
Hey there, we're glad you found this video helpful!
-Team Glamrs
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!!
This helps soo much omg I was in bed twisting and turning in pain, I decided to get up and try it soo helpful thank you sm💖💖!!
You're so welcome! We are happy to know this was helpful - Team Glamrs
omg this really helped i mean i was at that stage where i was sitting on the toilet for hours in extreme pain thank you for this it feel so much better
Hey there! happy to know it gave you some relief! - Team Glamrs
These exercises actually helped my hurtful cramps thank you!
It's really helpful
I am also suffering from this pain..... It was so bad that I can't even move..... So frst i applied hot bag and after some relief I did these asanas.... Now I am feeling far better
Hey there! so glad to know it turned out helpful to you! - Team Glamrs
Am just rolling and rolling on the floor in pain
Hi Sharon, we suggest you to try these remedies. - Team Glamrs
It's working..it reduced my pain during periods.Thank u so much 😍
Hi, you made our day with your positive feedback... thank you, we are so happy it worked so marvellously for you 💕-Team Glamrs
It really worked for meee. Especially the first pose gave so much relief😊. Thankyou Thankyou Thankyou for sharing this.
Thank you for sharing your feedback with us, Sanskriti! We're glad this video helped you. -Team Glamrs
Thanks for sharing this Yogasnas. This is like a miracle. It's my period's days and having lot of lower back n leg pain and cramp too bcz of day one, not able to even move but tried this asnaas and feeling relaxed. This is really effective. 👍🏻
Hey there, thank you for sharing your feedback. we are glad you found these hacks useful :) Team Glamrs
Thank you so much glamrs🥺🥺😓im on my 1st day and I had severe stomach ache and cramps thanks for all the asanas . I really feel very comfortable now😇🙃thank you soooo much ❤
I am here for my girl friend 💟🗝️🔒
And i will suggest her this video
Love you so much 💟🗝️🔒 take care 💖 get well soon 💞🌻
Thank you so much 🌻❤️
@@kshitiza1921 get well soon 💞🌻 may this video help you ❤️ love you infinity ❤️🌻
Hey there! Thank you for tuning in! - Team Glamrs
Such a lucky gal
@@kshitiza1921 you promised you will never leave but you are a lier you leave me lonely 😫😓 i still love you 🥺 please come back 🥺
Ik it’s been 2 years but the one with the feet together really helped plus rubbing your belly gently!
Thank you for sharing. Glad this was helpful - Team Glamrs
So helpful! Thank you so much!😭❤️
I love you and this video so much. The third and fourth poses are so effective for me. Everyone who brought this together, may your life be free of burdens and filled with happiness.
Hey there, thank you so much for watching the video! We are glad you found the video helpful! - Team Glamrs
Thank you soo much for this
I am having a very bad cramps for last few hours but now I remem let me search for yoga and this really help thank you thank you soo sooo much I dont know how may I thanks you Now i am having a very lil bit of pain but now i can toreate this pain thanks for this video byee
Hey dear thank u so much 😭😭😭😭♥️♥️♥️♥️♥️i have much pain but after i watch your video i am going to save this video
These yoga 🧘♀️ stretches is a relief 😮💨 it helps and relaxes my brain! Thank you so much 🙌🏽
So glad to hear this - Team Glamrs
_this beated 50+ doctors that I've visited before. this really works 😭 my cramps r on another level. .. I took so many medicine but nothing ever worked. thank u very much_
Hey there! thank you. so glad this turned out to be helpful to you! - Team Glamrs
My whole body was shivering due to extreme period cramp.But your poses helps me a lot to reduce my pain .Thank u so much 🙏. Everyone must try these poses . It really works👍
Hey there, we are so happy that they worked so super effectively for you... thanks for sharing 💖
-Team Glamrs
Helpful
Thank you glamrs for this
Also do a video on how to manage period on you're vacation
Love this
Love glamrs 😘😍😅😄👍👌
Hi there, thanks for your suggestion. Keep watching for more.
-Team Glamrs
Omggg i feel so much better my period cramps were so bad thank you for this😭😭❤❤
Who else is suffering right now?? GIRLS WE'RE ALL TOGETHER ToT
Hey there! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs
Thankyou so much❤️ this video helped a lot. I am a 14 yrs old girl I have severe period cramp today and tommorow is my exam of science, so now I can prepare❤️😌 thankyou so much for helping( ◜‿◝ )♡.
Hey there! thank you for watching the video! glad you found this helpful! all the best for your exams! - Team Glamrs
@@GLAMRSTV thankyou so much(◍•ᴗ•◍)❤.
Very helpful
Thank you
It truly helped me I was suffering frm pain frm past 2 days I’m feeling quite relaxed after dng dis
1st I thought dis might be difficult but trust me it wasn’t n it realllyyyy helps
Omg this is so good please ya try karo sub ais sa bohat sakoon milta hai
Hey there! thanks for sharing your feedback with us! - Team Glamrs
Idk why I got recommended this I’m not a girl but cool video
Hey there! Great to know you liked the video! Thanks for watching! - Team Glamrs
At this point I don't care anymore I just want something that reliefs the pain.
Hey Noor, you can give the remedies in this video a try! They will surely help! -Team Glamrs
So much helpful 😊 got instant relief .from now I don't need tablets to got relief from pain.thanks
Hey there! We are happy to know these were helpful in giving you relief from the period pain! - Team Glamrs
I have really terrible cramps. Thanks a lot for this. Will try to do..
I did these with you. Didn't even do it perfectly or for the recommended period of time but the pain still got fully ALLEVIATED! Thank you for compiling these asanas into a short video.
Whoever said that Yoga doesn't work surely didn't experience period cramps.
Hey there! thank you for watching the video and sharing your feedback! glad you found it helpful! - Team Glamrs
Pls try it it's really helpful this excercise reduce your pain not more but little
Hello there, thank you for sharing your feedback with us! - Team Glamrs
It's really work. Everyone follow this yoga it's very helpful. Thanks❤
Hi, thanks for the positive feedback, we're super chuffed that it had such a great result!! Stay tuned for more fab content 💗
- Team Glamrs
Thanks a lot for this video, it helped me a lot with the lower back pains the menstrual cycle gives me!
Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs
Y’all this exercises actually worked!😫 yesss I was dying for so long I’m glad I found this video
Hey there! We are happy to know these helped you get relief from the pain! - Team Glamrs
Hey dii thanku so much for these tips i have. Tooo much pain issue but ur exercise helps me always to less the pain
Hey there, thanks for sharing your feedback with us! we are glad our videos turn out to be helpful to you! - Team Glamrs
Really helpful asanas... I tried n slept after that & feeling really better now
👍😊pls do this pose when u realise ur period pain is going to start .it is really helpful 🤗🤗
Hey there! thank you for sharing! we are glad it was helpful! - Team Glamrs
Damn it...there is instant relief...atleast while doing the asanas....50% immediate relief i must say!! Thanku soo much...its 1am and i was in soo much pain...even acupuncture wasn't working...
Hey there! So glad to know these hacks helped you get relief! - Team Glamrs
i can barely move 😀 how do u expect me to even....
Hey there! thats exactly why these asanas will come to your rescue. however its a personal choice! :)
- Team Glamrs
thank you i really appreciate it :))
I am suffering from 17years. And it's really helpful. Thank you. So much ❤️❤️❤️
Hey there! We are glad these were helpful in giving you relief! - Team Glamrs
I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily
U r such a angel for me in such a pain may God bless you
Deadly suffering from period cramps tried out these poses ..and it eases my pain and I'm feeling so relaxing..
Thanks so much ❤️
Hey Ritul, thanks for the love, support and feedback... it charges us up to do better 🔥😊
We're so happy to hear that these poses worked so fabulously for you 💪🏼💕
Sending you much love
-Team Glamrs
It's very relaxing I just finished it...... Thank u soo soo much.... I just saved it so I can continue its future use... Tq❤️❤️👍
Hey there! we are glad to know this yoga asanas helped you get relief from period pain!
- Team Glamrs
Hii, I'm here again😁
Right now I am crying due to my painful period 😭
I am daily do this yoga ,, I am waiting for my menstruation day. To know what change happen
Thank you so much team Glamrs and Riya mam 🥰💖🥰
Hey there, we are glad and happy to know that you have been following these exercises. We hope so you will notice the benefits too as we did. You can also follow these exercises when you are on your periods🙂
Always happy to help 💖🥰
- Team Glamrs
It really worked i just did it right now
Thnkuh so much 😊💛🙏
Hey there! we are so happy to know it helped you get relief from the pain! - Team Glamrs
Even now also I am on my periods and it's terribly paining so I searched for some simple yoga to reduce it....,. Hope it helps
We promise this will help! Do try and tell us how it worked for you! - Team Glamrs
Thank you..that was a life saver
...
Happy to know this was helpful! - Team Glamrs
Thank you so much for these yoga exercises it’s my day 1 🩸 and I was so nauseous and almost threw up these helped me so much I’m feeling a lot better and my cramps aren’t as strong as before definitely try this !!
Hey Violet, we are very happy and glad to know that it worked very well for you😀
Thank you sooo much for sharing your experience with us.
- Team Glamrs
Now i am in period and this video is very useful. Thank you so much.
Hey there! glad this was helpful to you! - Team Glamrs
My pain is tooo much I can't stand or walk how can I do there yoga
If you have simple pain relief yoga please 🙏🙏
Share the link
Thank you
Thank you so much uploaded this video. It is very helpful for girls. Thankyou so much mam ❤❤
Hi, we're glad you liked our video and found it helpful.💖
-Team Glamrs
This video actually helped thank you so much I was literally dying of pain
Hi Harji, we are so glad our video was helpful. Take care.Thank you for watching.
-Team Glamrs
Surprisingly, it actually works.
Yes it does. Glad it worked for you 🙌 - Team Glamrs
I forget to exercise it was so painful but after doing it works like magic my pain gone thank u so much
These exercises are very heplful
My pain is almost gone thanks all of us have to try
Hey Dhruv! We are so glad you love our video and the hacks worked in the most effective way for you! Thank you for watching.
-Team Glamrs
Thank you I got so much relief from doing this
Great to hear! - Team Glamrs
hello friend I had made a video on how to get rid of period cramps permanently if you want watch th-cam.com/video/atHiK2aip74/w-d-xo.html
This content was much needed.
Thank u so much ,its very useful🤗
Hey there! thank you for watching the video! We are glad you found it helpful! - Team Glamrs
Is it good to do these exercises During menstruation??or after
Hey there! these are for reducing menstrual pain so you can do it while you are in your periods! - Team Glamrs
This is my first week of having cramps after so many times that i had period.thanks to thus video i'm no longer crying out of pain
Hey there! thank you for watching the video! glad to know it turned out to be helpful! - Team Glamrs
Hey thanx initially with pain doing them was difficult but really it reduced my pain thank you
HI there, we're glad to hear that the hacks have worked effectively for you 💃🏻
Love & Light 💕
-Team Glamrs
During period pain i can't do such exercise but trust me guyz ginger is more effective . I have trying its amaZing
Thanks for sharing it with us, Tara. - Team Glamrs
Can we do this every day or only in periods time?
I hope you reply me soon😊 thank you for sharing this video it helped me ❤
Hi there, yes, you can do these exercises any time you want. We're so glad it helped you ❤️
-Team Glamrs
Seriously thank you so much
Bhot bhot bhot zyada supporting video he
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
@@GLAMRSTV I want you to make more videos on period yoga. I have benefited a lot from this