Wrist Flexibility Routine (Fix Wrist Pain!)

Do you have stiff wrists? Here's my wrist flexibility routine on how to fix wrist pain. It increases your range of motion and helps develop mobile wrists. It's part of the /r/GripTraining subreddit! Enjoy!

[@PendlayRow92]

I can confirm that it takes a lot of time to see a difference. I was doing a similar routine and I've done wrist pain free push ups after 6 months or so. My wrists were so stiff that I was feeling some pain in handstands as well. Add this routine in your training session as a wrist warmup. Trust me. You will notice a big difference but you have to be patient in the process. Don't rush it. Good luck.

[@kotorosuki8325]

Thanks man, you got a beautiful voice!

[@folknblues1]

These stretches are ingenious. I'll try them in easier form and see how it goes. Always look forward to your videos, keep it up.

[@zzzcocopepe]

awesome. i have wrist pain when i do pushups. i think i broke a wrist with a hairline fracture or something. spp thank you! it looks like going easy on your wrists in different positions. general shoulder stretches and arm stretching probably would help too.

[@gtoneable]

Nice man. I need this for playing piano.

[@GutGains]

Thanks for putting this together.

[@rhyfe7]

Thank you so much for this video! It is great!

[@nomoreidolatry9845]

Great vid. Thank you

[@charu12]

Thanks , I am going to try this out my wrist pains when doing front squat using clean grip

[@ooohgumdrops]

This is also great for a warmup for tutting. #hiphop

[@nomoreidolatry9845]

ooohgumdrops that's cool!

[@baldwiniv5339]

i need to hit some one taps in csgo man

[@gtoneable]

The flexion at different angles is a bit challenging but it takes practice.

[@PhO3NiX96]

Can I do this if I took 5.5 months to cure from De Quervain Syndrom?

[@PhO3NiX96]

That hurted me just by watching the video.. I don't think I can do that without injuring myself again

[@maxb6078]

Fuck I hate having stiffwrists...