This video is an updated version of The Basic Routine of David Horne. The old version retires with ~35.000 views. Why the update? It's because the old version was filmed in bad lightning and i made the mistake of suggesting the wrist curls in a seated position. This was bad for some people's wrists, so here's the new version which shows the curls standing! Enjoy!
haha i have been doing your beginner stretching routine for ~2 months and wanted to do grip, and was consequently recommended your channel again! good stuff
Thanks for making a video of this routine. Two questions: 1. How come you change the order vs the written version by David Horne? In one of his answers to questions he gets, he said to perform them in the order he stated 2. I've been doing one-handed pinches. e.g. pinching a plat with each hand at my side. Why would one choose to do 2 handed over 1 handed? Is it because you could hold more weight? Is 2 recommended for beginners? Thanks!
Great video. A lot of great information in your channel (forearms and grip training, anatomy, exercises ...), just subbed. Thank you man, keep up the great work.
Biggest plate I have in my gym is 45lb. Double hand pinch is too easy. Is pinching 2 plates together in one hand a better idea? Guessing it will work the same muscles
Hängen ist super! Mache ich jeden Tag und empfehle ich jedem! Schau mal nach "Brachiation Basics", das ist mein Workout fürs Hängen -> th-cam.com/video/wqqlUSlalLo/w-d-xo.html
Is there genuinely a risk of tearing your fingers when pinch-gripping a plate? I can't imagine this ever happening unless the weight was so high that you couldn't even hold it anyway.
Yes, eventually you may get strong enough to hold weights that can tear the skin. Depends on the toughness of your skin as well - if you work with your hands the skin will be a lot tougher.
start with 2 times a week for the first and second week and then you can do it 3 times a week or just stick to 2 times a week depending on your recovery time.
Hey Tykato or anyone in this community I have a griping conundrum. A friend of mine almost severed his middle finger off a few months ago. Luckily they were able to reattach the finger and through physical therapy and other medical stuff he is lifting again. With one major problem. His hand with the damaged finger has horrible grip. His other hand has a monster grip. He can't even close his hand in a fist anymore (he was boxing and powerlifting prior to the injury). I want to know if there is any solution out there for him to regain his grip strength. The strength difference between arms has begun impacting his performance and he wanted to start BJJ but worries the lack of flexibility in the finger and lack of grip strength will be a limiting factor. He hasn't done any specific grip related training besides some of his physical therapy exercises. I told him to talk to his PT again and try and find a solution. I was going to point him towards the David Horne grip routine and maybe if he increases his strength he might be able to close his hand into a fist again. Was wondering if anyone here has any experience with a similar injury or advice he could take. Training meant a lot to him and the fact he can't box or lift as heavy anymore is very demoralizing.
Hey 7Buns! There is help for your friend: instead of the David Horne video (which will be valuable later), show him this one: th-cam.com/video/86dboMBSAQU/w-d-xo.html - it is meant for super unfit beginners AND people after hand surgery. I'm pretty sure there are some exercises inside that will work wonders for him.
All rep ranges build strength, what matters most is how close to failure you go. For large muscles, it’s just much more efficient and technique based to generally train in lower two ranges. For small muscles like your forearms it would be hard to get an effective workout at lower rep ranges
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This video is an updated version of The Basic Routine of David Horne. The old version retires with ~35.000 views. Why the update? It's because the old version was filmed in bad lightning and i made the mistake of suggesting the wrist curls in a seated position. This was bad for some people's wrists, so here's the new version which shows the curls standing! Enjoy!
4 Exercises:
0:47 Pinch Hold: 15-20 seconds x 3 sets
1:44 Wrist Curl: 15-20 reps x 3 sets
2:05 Reverse Wrist Curl: 15-20 reps x 3 sets
2:34 Finger Curl: 15-20 reps x 3 sets
Alternatives:
3:55 Wrist Roller
5:08 Gripper
5:38 Pinch Block
thanks sir
thanks man
Just tried this for the first time. My forearms have never felt so worked, I can barely even type this.
Åååå
Here from Reddit. Thanks for the info. Can't wait to start training my grip
Hey, did you end up keeping with the training regime? Did you notice any big differences in grip strength?
haha i have been doing your beginner stretching routine for ~2 months and wanted to do grip, and was consequently recommended your channel again! good stuff
I tried this last night and got a great pump. This worked really well.
Thank you Jim! I'm happy to help! :)
Awesome video
Grip strenght is very important and very underrated
Thanks for making a video of this routine. Two questions:
1. How come you change the order vs the written version by David Horne? In one of his answers to questions he gets, he said to perform them in the order he stated
2. I've been doing one-handed pinches. e.g. pinching a plat with each hand at my side. Why would one choose to do 2 handed over 1 handed? Is it because you could hold more weight? Is 2 recommended for beginners?
Thanks!
Awesome video my man! Thank you so much
I always let those ads play for you, Manny!
Awww! Thank you so much!
Great video. A lot of great information in your channel (forearms and grip training, anatomy, exercises ...), just subbed. Thank you man, keep up the great work.
Thank you very much man!!! Enjoy the holidays!
informative, gentle, and encouraging !
the tips and trick objects r very helpful as well
Thanks for the video! Will follow and start training tomorrow (it’s bedtime right now)!
Is it ok to use dumbells for an alternative to the wrist and finger curls if you don't have a barbell? Or is that ill advised?
Excellent video thanks for your time and efforts.
Nice routine and easy to follow.
Thanks for the video!!!
Very good video!
Why is the Finger Curl done explosively?
To learn the movement of closing gripper
I LL incorporated it in my next exercise
What's the amount of time needed between each workout? Also, my gym doesn't have any plates, what can I do instead of the first exercise?
Biggest plate I have in my gym is 45lb. Double hand pinch is too easy. Is pinching 2 plates together in one hand a better idea? Guessing it will work the same muscles
So standing wrist curls are better than seated for injury prevention? Is there any risk of developing wrist tendonitis in the long term?
david horne recommend it while sitting
good exercises... wie sieht es mit hängenden Übungen aus, wie stehst du dazu?
Hängen ist super! Mache ich jeden Tag und empfehle ich jedem! Schau mal nach "Brachiation Basics", das ist mein Workout fürs Hängen -> th-cam.com/video/wqqlUSlalLo/w-d-xo.html
How tall is this lad? looks like he is 6ft 8 at least.
What size bar are you using? also does it take 1" weights or Olympic style?
Can I use dumbbell instead of barbells?
No Farmers Carry?
I'm too weak to do the finger curls on the lightest barbells what do I do
What kind of barbell is that? How much does it weight?
How can we add fat gripz in this routine ?
how many times a week do you do this for
Please increase the sound of the video
how would you count the reps for the wrist roller?
What are some good goals to have for these grip exercises?
For me personally, BJJ strength and conditioning routine.
4:58 you can stand on a higher point
Is there genuinely a risk of tearing your fingers when pinch-gripping a plate? I can't imagine this ever happening unless the weight was so high that you couldn't even hold it anyway.
Yes, eventually you may get strong enough to hold weights that can tear the skin. Depends on the toughness of your skin as well - if you work with your hands the skin will be a lot tougher.
how many times a week should i do this routine?
start with 2 times a week for the first and second week and then you can do it 3 times a week or just stick to 2 times a week depending on your recovery time.
I did this today for the first time and my arms have been like slightly shaky ever since. It looks easy but it's not.. 😂
2:18 Linkshänder?
Dude i love your content but please invest in a nice mic
💪🦀
Hey Tykato or anyone in this community I have a griping conundrum.
A friend of mine almost severed his middle finger off a few months ago. Luckily they were able to reattach the finger and through physical therapy and other medical stuff he is lifting again.
With one major problem. His hand with the damaged finger has horrible grip. His other hand has a monster grip. He can't even close his hand in a fist anymore (he was boxing and powerlifting prior to the injury). I want to know if there is any solution out there for him to regain his grip strength. The strength difference between arms has begun impacting his performance and he wanted to start BJJ but worries the lack of flexibility in the finger and lack of grip strength will be a limiting factor.
He hasn't done any specific grip related training besides some of his physical therapy exercises. I told him to talk to his PT again and try and find a solution. I was going to point him towards the David Horne grip routine and maybe if he increases his strength he might be able to close his hand into a fist again. Was wondering if anyone here has any experience with a similar injury or advice he could take. Training meant a lot to him and the fact he can't box or lift as heavy anymore is very demoralizing.
Hey 7Buns! There is help for your friend: instead of the David Horne video (which will be valuable later), show him this one: th-cam.com/video/86dboMBSAQU/w-d-xo.html - it is meant for super unfit beginners AND people after hand surgery. I'm pretty sure there are some exercises inside that will work wonders for him.
but equipment is required why no body weight.
perfect for throwing a baseball ball
X Y Z E D
Good instruction! But I am surprised about the high reps. 15-20 reps usually is considered as too many for increasing strength because it's endurance.
All rep ranges build strength, what matters most is how close to failure you go. For large muscles, it’s just much more efficient and technique based to generally train in lower two ranges. For small muscles like your forearms it would be hard to get an effective workout at lower rep ranges
Saquorskie
666😈
isnt 15-20 reps for wrist curl too much?, less the reps, the more strength you build
High rep are for building tendon
Not for forearms, they are slow-twitch muscles which build strength best with endurance training.
JESUS CHRIST IS COMING BACK PEOPLE REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS YOUR SAVIOR TODAY NOT TOMORROW PEOPLE WHICH IS PROMISED TO NOONE ON THIS EARTH