Bulletproof Wrists | Decrease Pain & Increase Strength
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- CONQUER CALISTHENICS 💪
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Those of you involved in calisthenics, practicing handstands or are doing exercises which stress the wrist, this is the video for you. The wrist exercises covered will be helpful for increasing wrists strength and to decrease pain. These stretches and exercises can be done at home, at the gym or anywhere with some floor space. We need to do a variety of wrist pushups and fingertip pushups to strengthen the wrist joint. We will be talking about wrist push up progression and going over the most useful gymnastic wrist strengthening exercises.
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FitnessFAQs Hey Daniel, brother a quick word of advice from you please. Will some of these movements go well for a friend of mine that broke one of her wrists before. It’s been almost 2 years but she has minor arthritis in the fingers and obvious wrist pain for even attempting to do something like a push up. Will basic mobility and eventually gradual strength progression of your movements in this video be the right step at this point in time for her?
Your channel just lacks subtitles
so i do flips and i hav weak wrists so when i do roundoffs or something, my wrist give out and become in pain, will this help?
really useful
What's the pad called please?
Thumbs up!
My wrist is only waterproof.
No 😂
@I-Urudux actually skin adapts to water
supersaiyan bruhh today my homie filmed my science teacher and my classmate roasting eachother 🤦🏼♂️ but my boy started swinging 💀 i posted full video on my IG @primalz
@@BigLiima my wrist are like that tho.. oofer..
but my muscles is like triangle it isn't fat lmao
"So what are you saying, that I'll be able to dodge bullets?"
"No Neo, I'm telling you when you're ready, you can deflect them with your wrists."
Underrated
Sweet😂😂😂
😂👌
Best comment 😂
😂 Wow!!
0:58
1:36
2:10
3:28
3:45
straight to the point haha
Where's the one showcasing the arm deflecting a bullet?
This should be the top comment...
Thanks
king
his wrists are bigger than my biceps.
😅😅
same
OK Google really funny
Popeye the sailer man po po
Karan Vito 💉
0:41 Wrist Flexion facing knees - fingers curled, rotate elbow pits forward and rock back and forth
1:20 Wrist Extension facing forwards - lean forward and back with elbow pits rotated forward and then back every rep. Needed for pain free handstands,
2:01 Wrist Extension facing backwards - lean forward and back with mini-pause at the deepest stretch. Great for lengthening wrist flexors.
2:34 Ulnar and Radial Deviations - lean as far forward as you can handle.
Progression: Knees -> Feet -> Pushup variations
3:34 Fingertip Pushups - also strengthen forearms which have a stabilisation role at the wrists.
4:24 Back of Palm Pushup - turn elbow pits forwards. Be careful, use a small range of motion starting out.
Thanks man this comment needs more likes
Thank you😊
@@fakerzdan totally
How many time each one??
@@wichoz1650 i do around 8-10
Jokes aside, this is a quality made video, instructions are clear, no show-off, examples and variations. 😉
He doesn't strike me as showing off at all. His attire is entirely reasonable for wrist stretching (;
Yeah most fitness people are all shirt-less "look-at-me" types. Say what you will about james linker but the dude sticks to delivering information ,and does so whilst wearing a hoodie.
@@mesientogut6701 they are also shirtless so that you can see the true movements occurring. If he wore a baggy hoodie, you wouldn’t be able to actually see where his arms are truly at or how tight his core/arms are. It’s also not comfortable wearing heavy clothing while working out. It’s hot and gets heavy with sweat, it’s useful for weight loss, but not comfortable once you’re going and mid workout.
So true
While I was doing the first exercise, my mom asked me why I'm acting like a gorilla.
😂
😂😂😂😂
Lol Was Watching 0:54 While Reading This Comment 🤣
Gorillas know what's up
Ultimate😂
well well, finally a complete and well done wrist health tutorial! I've been struggling with wrist pain for over a year and only recently the situation has improved; thank you for your contributions to the fitness community and godspeed you!
Have your wrists gotten better?
@@TheSweBro no doubt they have. I have switched training style a couple of times over the years but my joints feel way better than when I started; had it not been for informational videos like this one I'd still be overstimulating the joints without priming them properly
@@sfnio oh alright cool!
3:45
''obviously the pushup isn't a challenge''
Allow me to introduce myself
i understand you bhai 😂
@@namatoxfx3834 😂😂😅
69 likes
Imagine getting this in your notification when your wrist is fractured
I think this is the problem for my wrist . I recently had to wear a cast to correct a bone in my hand but I was told it was a build up of carpal tunnel . I look up on TH-cam wrist strengthening exercise because I recently got cast remove . I try to do first 2 exercises and my wrist feels as if it’s going to break and caused me so much pain it’s ridiculous lol
I have been suffering from a wrist injury because of a fall for more than 6 months, there is absolutely no way that I could do this without pain. Any advise?
@@trash6960 same with mine, i messed up my wrists through football, it became really swollen, and it hurts to put pressure on it
@@olehellem7053 You'd have to re-build your strength first. I sprained mine a while back and after going to the doctor and finding out I need to strengthen it again and stop wearing a brace, I started looking up videos to help with wrist sprains. The things this guy does isn't something I can do since my left arm isn't able to fully straighten yet. I'm only able to do forearm pushups right now.
Excellent. Now to figure out how to send this back in time to the 20 years ago me so my wrists don't go to shit in the first place.
yup :(
Can't change the past so change the future.
@@hadis5160 Indeed. I heard an ancient Chinese proverb goes something like "The best time to plant a tree is 20 years ago. The second best time is today." Cheers.
ShoesMagoo damn that ones good
@@ShoesMagoo or you could generalize it and say "the best time to do something beneficial is then, second best time is now so get moving."
I accidentally clicked on this video but his voice is so soothing and I’m so fucking tired that I’m just listening
Yeah, I even learned a little (radial and ulnar deviations).
I'm so glad I found this, finally a fitness youtuber who clearly and articulately explains the right exercises for safe practice.
I'm a professional dancer looking to expand my floorwork capabilities and this is gold.
my wrists broke just by watching him do these
Lol
😂👍
False advertisement, just shot my wrist after the exercises and let’s say I could use a hand
I’m clapping for ya, buddy
Clapping for you because you no longer can
Your hand couldn't handle it
Bet he used a handgun
Netheryk mate just stop. He was giving the original comment a handy commentary..
Perfect and just in time. My wrists always hurt after handstand training. Thanks!
Neo Trinity did it work after time?
Did it work
Did it work?
@@financialgyaan9656 yup it does for me. I had immense pain for 2 days after my handstand push ups day which I learnt quite recently. And doing these helped with relaxing my wrists
@@nangayodha4389 how often you do it? I have mine for a very long time. Some days after my workouts i have it some days i dont.
bro i think you're the definition of a perfect human
This works great for drummers who use continuous wrist movement! Definitely going to incorporate into my workout routine.
Exactly why I am watching this video
This is great! Not only is this helping me for the planche, it's also helping me with my boxing! Thank you for the great information!
Thanks so much for this! I've been experiencing some recent wrist pain after training lots of handstands and pushups. I'll start doing this and strengthening my wrists! :D
hi! sorry this i really random, but do you still do these? and if you do, may i ask when you do them?
@@hopefulbloom Hey! I don't really use these exercises anymore--after doing them for a while and staying consistent with handstands and pushups, my wrists got strong enough to where they didn't really hurt anymore!
But sometimes if I ever do sprain a wrist or have wrist pain I'll still pull these exercises up and do them for a couple minutes.
@@HobbitNinjaWizard oh thank you so much!! when you originally did do them, how often did you do them? and thank you so much hobbit ^^
i hope you have lovely day, afternoon, or night :)
@@hopefulbloom You're so welcome!
I think I did them for a few minutes every day--when I found a period of time where I was just sitting around waiting for something, I could just quickly go through the exercises.
Best of luck on your wrist-strengthening journey. You too! :)
@@HobbitNinjaWizard ohhh, thank you again! have a lovely week hobbit ^^
Thank u! Been having pain n left wrist! It feels better after just one session. Something I'ma start doin twice a day. 🔥🔥🙏🏿
Did it work?
Certain angles this dude looks like Ronaldo
Rathernot Disclose for 1 second i was sure it was ronaldo xd
Oh the famous baseball player?
@@user-mq8lg6jd8e americans smh
My bad guys I did my research turns out he is a professional E-sports player
Noooo
thanks for saying "guys AND GIRLS" :D
we out here too!
I think it's only you 😂😂
@@adityaaddymaddy that's rude....
@@adityaaddymaddy no.💪🏼😎
The best is brothers and sisters
Next step is gender diversity inclusivity, but recognizing females wish to become strong in 2021 is a good first step.
As someone w/ puny wrists of glass, just watching this makes me feel like I've shattered them to dust. Gotta start somewhere I guess... I really want to have steel beams for wrists like this guy.
me too
puny wrists of super thin glass
nice rhymes
Same, I've gotten decent muscles pretty much everywhere else, but my wrists are lacking. I decided to incorporate a few of these.
As a Pilates and Personal Trainer, I get pumped (yes, everywhere) about ideas like "range of motion", "mindfulness", and "control". Additionally, I always had hundreds of customers with real problems with their wrists. I used many of the exercises in this video, but I hope I was able to explain them as expertly as Daniel has. This young man is a real treasure and should be supported in all he does-if only for the way he covets the words he speaks. Everything spoken in this video is worth hearing, and if you don't make something out of his info-whose fault is that? Great job, Daniel!
I always do my push ups on my knuckels. Works well for me to avoid wrist pain and also gives me an extended range of move. I find it also makes my underarms stronger.
i did it that way a bit then got worried it might affect my knuckles in the future. have you noticed any knuckle pain or am i just overthinking lol?
I do the same..its far easier on mh wrists.
@@itsyaboinadia no but they are more advanced . They require the same strength as normal push ups but using your knuckles on floor you have to maintain balance and full force on the floor if you start shaking even a little you need to stop or risk serious injury
@@itsyaboinadia Nah knuckes are much stronger, I haven't noticed any hint of issue from doing pushups on my knuckles, but everyones different
I life how you go to full ROM in a good temp and form, I'm working on it :)
This also helps relieve my wrist pains, thanks
0:35 and I never knew I could do this
When do you recommend to do these exercices ? Warm-up ? Everyday? thanks and nice video as usually :)
I still have no clue... I'm scared my wrists will be sore after this workout and won't be able to exercise properly
Instructions unclear.
I lost my hand after shooting myself.
You didn't train your wrists hard enough you milkybucket.
@@nooneliterally8795 yeah.....and so was mine Sherlock 😂
@@pritamkalagurung3391 he wrote this with the arm tht was holding the gun🙄
You hould have read TnC
@melon melon you're clearly the one who got whooshed by my comment, milkybucket.
This helped my wrist so much om the first try
My wrists are so inflexible watching the first exercise made me literally queasy
Really needed this, I've been having on and off wrist problems since 2010 and as somebody who likes to deadlift and is focusing a lot more on calisthenics because the gyms are closed my wirst has been going through it.
*arthritis has entered the chat*
Will this acc cause arthritis?
Use it or lose it!
ecstatic no it’s a myth
ecstatic It can if done incorrectly or excessively. Arthritis is inflammation of joints caused by damage. That’s why you start out with less weight in the wrists
😊😚☺️
Another great video, thanks Daniel !
Suggestion : make a video about BREATHING PROPERLY while exercising
Regards from Belgium !
I second this suggestion.
Glendizer GO ! Out of topic I know...but i really want Belgium to win World cup :D
also would like to see this
Breath out when exerting the force and always keep your core tight 😜
Glendizer GO ! just drink enough water before working out and when inhaling try to limit the amount of air in your lungs and when exhaling try to do it slowly, I do this while running for too long to not faint because of lack of oxygen, and don't go by the myth of breathing faster helps because believe me it doesn't.
Great video mate! Lovely production value here. Also, it would've been useful to include comments on using wrist machines. Keep inspiring :)
I’m actually really struggling with my false grip, so this will help in some way. Thanks mate!
THANK YOU SO MUCH. I was getting pain doing pressups and climbing/pulling but i literally did a more dynamic version of this routine and i was able to climb comfortably :D (then did the static after)
man's forearms are bigger than my calves
Gonna keep doing these. Just after one sesh I feel relief strange enough. Feels like a workout but came out pain free.
Wow. Very impressive..Had a hairline fracture in my wrist 8mths ago, and its only in the last month I started lifting free weights again.. Though I'm feeling strong now, I'll definitely be adding this too my regimen. Excellent video, thanks again for the great work ;)
This was a hands-down good video!
I throw shot and this really helped me. It improved my throw by a bit and it also made me able to throw for longer without any wrist pain. Started 1 month ago & the effects really started coming in after the first two weeks.
This video is sent straight from Heaven! I am a Licensed Massage Therapist, stepping out to start my own solo practice- I was ecstatic to see this video; thank you so much for sharing this knowledge. I plan to dedicate time and energy to techniques like this so I can increase the endurance and longevity of my career. Here's to keeping our "cups" full so we can help others fill theirs!
Im feeling pain in my whrist after watching this video
I was going to study and your video showed up. No study
Eduardo RM This is studying also 😁
Eduardo RM
You are studying.
bulletproof attention span tutorial when?
Studying while watching TH-cam 😂
Trust me it's not at all a good combination
Eduardo RM bruhh today my homie filmed my science teacher and my classmate roasting eachother 🤦🏼♂️ but my boy started swinging 💀 i posted full video on my IG @primalz
”Those of you spend time on your hands”
*p0rnstars*
they'd be on their knees though
oioi he has a point tho^🤷🏽♂️
Amazing wrist setup exercise👍 too good for exercise 👍.
Thanks. I always have pain on my right wrist during push-ups, preventing me from going all out. I’ll update this next week to see if it improves.
I had surgery, a proximal row carpectomy (basically a row of bones removed) on my right wrist 4 years ago so I have limited range of motion, particularly with regard radial deviation. I appreciate all the content and tips you post. It's been a huge help. But this video especially. Thanks! Maybe one day I can get back some level of normalcy in my wrist.
Carlos Burgos I'll pray for faster recovery of strength and mobility in ur wrist.
Carlos Burgos how do you do any of these???
Did the video help?
Has it gotten better?
@@That_Awesome_Guy1 the gains are small but noticed and much appreciated.
You have no idea how helpful this video is; thanks as always!
Just wondering how often a week this routine should be done for maximum efficiency?
3-4
Times*
Much needed video, many thanks! :)
Broke both of my wrists multiple times, will try this exercises and post the results
commenting here so I’m notified when u do it
Very helpful in beating some bullies
fitnessfaq❤️ and calisthenicmovement❤️
Please do Bulletproof Elbow Tendons!!!
Wow😍 really bullet proof wrist . please show of bullet proof wrist demo.
I was looking for this video all my life
For sure going to implement these. Glad I saw the vid, I broke my wrist a couple years ago, and while my mobility downward is inhuman, my mobility backwards is pretty terrible. It causes my wrists pain and numbness when doing pushups for longer durations.... which is often since I'm in the Army and I have PT scores to maintain.
Wrist pain... result: bad progress ! You talked about this.
Lucas Mendonça nome de br detected ahahahah
Giovana P. Pensava que eu era o único brasileiro aqui !!! Rsrs cê me pegou véi ?! Rsrd
Lucas Mendonça Hahah acho que br tá em todo lugar!
Lucas Mendonça br é praga moço
Luiz Gabriel every fucking where hu3hu3hu3
This video is phenomenal!
Also, how many sets and reps/time of each exercise should we do?
Oh no...2:20, if you are male you are *very* familiar with these movements, lol!
Third Herd 😂😏
who on god's green earth does it isolating their wrist flexion?
Haha
youre insane if you only use wrist. most people use elbow/shoulder even
@@fakename5881 that's how calisthenics masters do it... With wrist only and use both hands to prevent imbalances / overtraining. Furthermore, drinking protein shake with creatine ensures you get proper recovery and maximum growth
Wow, had no idea my wirsts were that unflexible. Great video as always!
Work in a warehouse, lifting heavy boxes. This is great! Will def try this on next workout
I'm trying to audition for Popeye
Hopefully this will work with my puny 6.25 inch wrists. Constantly get pain when lifting
2:25 no I'm definitely familiar with that
First video i see of this. Wow. What a beautiful physique. His voice is calming too. AND my first feel much better! I will for sure do this more often.
I’m about to use this all the time since we are stuck inside. I never had wrist pain till I began doing calisthenics
My problem with mobility training is that I simply hate that feeling in joints while stretching. My weak point for sure. The mobility...
I don’t even exercise and I never watch fitness videos, but thanks for the offer!
Step 1. Be 1/8 of your current weight
Step 2. Have 0% Fat.
Step 3. Read step 1 and step 2 multiple times.
3 years later...
Step 4. Begin wrist exercise.
Finger Tip push ups looking beastly
All I can say is that by only doing these exercises for about 3 sets each for about 3-4 times a day got me seing results in only just 2 weeks,also saw stronger grip on deadlift or other exercises,so do them even if you are not a calisthenic guy.
"Notice the speed of the movement; palms flat and then pause in the deepest position" 2:10
Just what are we training for here?
😏😏😏 oooh my
RIP finger joints 4:10
Could you please make this but for ankles?
Trippin’ on his hair. It reminds me of a Ken doll. Perfect and slick.
This wrist preparation is the key to success, thanks!
daniel kinda looks like christiano ronaldo!!
mister arham He looks better bro
omg, i thought of that as well, his body certainly doesn't look so. But his face does :o
not when we talk about bank account
Logic: Cristiano Ronaldo hair style makes you look like Cristiano Ronaldo😂😂😂😂😂😂😂😂
His gains are more than CR7.
Hi!!!
I’m not sure what your reasons are for watching this video, but if your wrists are weak/injured/painful/numb, get them checked. I have a chronic wrist injury and a LOT of these exercises would make them WORSE.
Just make sure you’re not overdoing it.
Stay safe ❤️
Imagine seeing this guy doing this in the gym.. yea that probably would be my last day.
Oh yes this is what I was looking for. Finally I will be able to stop bullets with my wrists.
I ended up in a mental facility for a week cuz apparently I walked around the house like Tarzan and my parents thought I had BPD...
All good now. Bulletproofing wrists still in progress. Thanks for the techniques!
3:29 i can't
What Mat are you using in this video? Is it specific for handstands? Looks like it could help?
Where can I get a mat like the one you're using? How is it called? Thank you.
I looked this up because I'm an artist and I have a lot of wrist pain and when I tell you I couldn't do the first exercise at all i realized i really needed to exercise my wrists
2:30 - had to look it up the pointy part of the elbow is called 'Olecranon'. Love everything that you do Daniel keep it up!
When I’m watching this to play my video games in peace.
I literally do HIT during loading screens, do as I do and become and extremely efficient man.
During 3 days handstand, I got a pain in my wrist especially in right hand's wrist ! In X ray, no fracture is found. even I massage with hot water for a month but nothing happened, it just give a little relief. Now its ~ 4 months and still pain is there when I start push-ups or even take its position. No medicine is working and during moving wrist it is making sounds like our joints make sound during sitting. Kindly suggest something
Oh boy, so sorry to hear.
i have tendonitis and my tendons do make noise when I rotate the wirsts, may worth check your tendons with a doctor. sorry to hear man hope you get better soon
Check for ganglion in wrist
Anybody who does handstands as an actual exercise are either Russian some nameless Instagram star
I've had to start strengthening my grip and wrists due to hurting my right wrist at my job. You give me tons of exercises I never would have thought to try out, thanks!
I have been needing these movements. I used to have mild wrist pain doing handstands and push ups. I was forced to take a year off and now getting back into it, my wrist are my weakest link!
is there a blog post about this? like an image of the exercises?
i didn t know i want so many veins on my forearms until i saw this :^/
Biology has left the chat...
My palms are sweating when I'm watching that type of pushups
alms are sweaty, knees weak, arms are heavy
There's vomit on his sweater already, mom's spaghetti
I won’t even attempt three of these . I know my wrist will break as much pain as it’s in already
Thank you for this tutorial. Need this to fall on the ice without injures at 50, trying some jumps again 😊