VLOG 5 - Insane Leg Workout | Epic Food | Mini Golf For Quad Sweep
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- เผยแพร่เมื่อ 18 มิ.ย. 2019
- VLOG 5 - This is a day in the life vlog from Manchester England. You don't want to miss this video or the epic workout with my good friend Eugene Teo. And getting a quad sweep playing mini golf.
Do you like my vlogs? What kind of future vlogs do you want to see let me know in the comments.
Eugene Teo IG: @CoachEugeneteo
Eugene Teo TH-cam: / eugeism
Make sure to check out the leg training manual
mountaindogdiet.com/products/...
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Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Food #Vlog #MiniGolf - กีฬา
Literally two of the coolest people on this Earth.
the fact that you are a bodybuilder at heart,but have so many different variables in your training is awesome to me. So many people get stuck in a box when it comes to training, but you show us its ok to step outside of that box and try it all ! By the way you have an impressive verticle jump.
Great video John, really like the collaborations that you have done with people like Eugene Teo and Jeff Nippard. Those guys really know their biomechanics and it's informative to watch as well as Implement these techniques. Looking forward to the next one!
Eugene and Jeff are both awesome!
Just Found out trough Greg Doucette Channel what frensh toast is 😆in Belgium we call it verloren brood/ translated lost bread 🙈mostly bread that got a bit hard is used for this to not have to throw it away.
Malek Malek we just call it "Franse Roosterbrood" in Afrikaans. But since our language used to be closer to dutch (and Flemish), we probably also used to name it something similar.
@@louisjwiese5515 nieslechtnie 😁
It's also known as 'poor knights' in some countries. It was a poor man's dessert, and the origin might have been in France 300-400 years ago. Also known as
'pain perdu' = lost bread :-)
I'm hungry now...
5:25 "There is no hair on my chest."
Sure. But you still got that Larry Wheels laugh though so I'd say th espresso's working. 😂
Amazing jump like a NINJA!!!
The video quality and film technique is like 10x better than it normally is great work.
Most awesome machines in that gym,love it !
Excellent content as usual John, been following for a few years now and your channel keeps getting better. Good to see you training in my native country 👍 and enjoying a cheeky Nandos as we say.
Love this channel. I like the advice you give because of your experience. Completely real with it. Also I am doing legs today. Here's my workout, going to be sore after it.
Squat- 5 x5 of 185, 225, 235, 245, 255 and 1 rep of 270 (Trying to reach 300 by mid-July)
Good Mornings- 5 x 5 (Trying this first time today)
Deadlift- 1RM (Going to figure out what that is and implement that into future workouts)
Leg Press- Going to do 8-12 reps upping weight each time until I can't go anymore than going to do drop sets all the way down.
Leg Curls- 6 x 10
Standing Calf Raises- 6 x10
7:35 his form made me dribble 🤤 soo good too see amazing form from time to time.
Love everything about this video 😊
Another awesome video!! Thank you!
I love these vlogs!
loving the vlogs a lot!
That Pendulum Squat is an absolute killer. By far my #1 favorite machine, period.
You can safely go to the limit with it, which is awesome.
Thanks John, will give that a try next time. Cheers.
when u train with John u become an athlete 🦖 cause he will set personal and positive records...
Such a beautiful gym
Geez, seriously awesome form on those deadlifts.
Such a wonderful video, I love your content John.
TY!
I'm definitely up for the challenge.
My goodness I would love to have access to some of these machines you are using!!
LOVE THE VIDEO QUALITY!
I really enjoyed watching vlog 4 and 5.. these videoes are just "feel good" videos.. really chill to watch.. Or maybe I just enjoy watching others destroy theyre legs on my own leg day.. haha.
Awesome! Thank you!
Gotta love an Asian guy with an Aussie accent! 💪
Eugene is my guy!
I've never had a chance to use Prime equipment.... looks phenomenal! Great vid as always!!!
wow john you make it look so easy ... hehe .. have a good weekend .. †
Dude, that vert jump. Holy shit
:)
Damn... That breakfast made me hungry now...
Quality content again with the vlog guys ..great insight all round with two top people
Great video John!
You asked in the description about what other vlogs we would like to see. How about this...
"Donut vlog"
- Share some of your favorite places to buy donuts.
- What are some of your favorite types and why?
- What is the most donuts you have eaten in one sitting?
- Do you carry donuts in your gym bag?
Looking forward to it! 🍩
No matter what country John is in sourdough toast is an essential. 🍞
John you got to keep doing these kinds of vids... Rich Caramel latte as a preworkout? Youve got the Supp companies going bonkers on that one
haha!!!
I live in Las Vegas I would love to workout with you one day I have 3 torn acl I would like your knowledge in person. Anyways good job on you tube and u r truly a trailblazer in bodybuilding!!!!
Hey John Love your videos. I've been squatting for the past 7 years never had an injury or anything. But last month both my knees started to hurt when I squat even without weights....I know that if my knees go over my toes at the bottom of the lift this problem will happen. Anyways Box squatting feels easy on my knees and I couple it with deadlifts for hamstring and glutes. I'm doing this to let my knees rest and heal am I going at it the right way?
I think so
love your channel brother. but with my work schedule it's impossible for me to find time to watch a 30 min video to get the whole workout. can we maybe post the workout and rep. range in the descriptions. just sayin, thanks john
then you'll love the short on time workout posting Friday
What restaurant is that at the start of the video? I'm on the other side of where you are in Yorkshire, England.
John, can you tell me if there was any particular reason that Eugene was using a snatch grip( wide grip) for his dead lifts?
Targets the upper back more this way and makes the lift harder than the conventional grip.
drills his upper back
y'all father and son orrrr? love the content!
Mountaindog1 what equipment do you prefer Atlantis or Life Fitness?
i like both actually
Are you serious about the 12x12 squats with a doughnut between sets for a program? I’m contemplating doing that but I’m sure I’ll need a puke bucket
yes if you are in the USA....!
eugene shoulve at least had toast
How long do you wait after a big meal like that and then go workout?
1 hour
I stick a 5lb plate by my deadlift bar and roll the first plate on, slide eeights on then roll it off. Saves your back if you dont have a rack. My gym has 2 but there is allways some crossfit clowns in them doing something stupid. I dont have time to wait. ;)
Are touch and go deadlifts better than dead stop deadlifts when going heavy ?
no
I do not care for touch and go personally.
😁👍👍
Sir, please do a video with Ben Pollack.
Why barefeet on leg day? I see many people do this but don’t understand why? Thanks
Deadlifting barefoot reduces the range of motion and adds a little stability by stopping your feet from shifting around on a soft sneaker sole
that coffee + carb load must have spiked john's bloodpressure sky high, his face is so red
it did...then it came back down later..
what's wrong with "alright hi everybody" now ?
I am an older lifter 53. I powerlifted for over 20 years and now I am trying to get more defined and still keep my muscles full as possible. I have to watch my recovery closer now. How can I contact you about setting up a workout program.
Eugene sure makes a face..
Could you send me a dozen of your fav donuts from your top donut establishments, instead of the free program? ; )
hahah!
Eugene seems to be not breathing in & out properly during the deadlifts. He looks like he's holding his breath, which is quite bad as far as I know.
And also, who is that Turkish guy?
Oz Gun holding your breath during squats and deadlifts is very important. It maintains intra abdominal pressure. Which reduces lower back injuries.
@@stevenhewes1990 Well then, John is doing it wrong...
I do everything wrong :)
@@mountaindog1 😁😁 Just trying to learn something..
@18:30, I made the same face today doing #2.
First.
I'm so glad I have to eat like a horse to gain weight.
Must be nice. I’m 6’2 205lbs and I’m eating 1900cal/200protein/50fat/75carbs to lose weight.
JoN T I’d rather not eat until i throw up everyday just to gain an alright amount of weight
How much are we talking when we say a lot? I couldn’t imagine feeling too full from calorie dense food like peanut butter, pasta/rice, whole milk, cheeses, ice cream and junk food, etc. Too easy to load up on calories without having much actually in your stomach.
@@JT15C im thw opposite I'm 6ft 195 pretty lean and I eat everything. I'm just not built boxy and thick but whatever
@JARRET MATTA I did a gallon of milk a day plus food barely gained weight lol. Just ment to have a swimmers body 😥
The asian dude is probably highly intelligent, that's why he loves bitterness.
TheRapist Ben Dover or part of the dark personalities triad for that matter
TheRapist Ben Dover Ive seen his youtube channel I think its in the description but he is very intelligent. He expresses his workouts very clearly and gives out great cues. Dude has greatly enhanced my workouts.
@@jordanjones5474 I was just kidding hahah, indeed I agree
his a bit cringe
I travelled nearly the whole of the US mainland to find a decent coffee and never did. That was several years ago. I have heard it has got better in recent years. You guys are addicted to sugar, flavourings and cream with your coffee. It is horrible. Give me a double flat white no sugar or short black any day