Master the JM Press

The JM Press is a huge tricep and lockout builder for the bench press.
Gary Piotrowski takes your through the steps to become a master of this movement!
Train to get strong AND look the part.
LOOKSTRONGNAKED.CO

[@charlescripe4326]

The 1st time ever a tutorial has gone right into exactly what I asked for...you didn't give me a 1/2 an hour of history on why I need to do it or who invented this exercise movement.
Thank you so much.

[@josephchalifoux7930]

Todd Hutchings says this is his go-to for post arm wrestling rehabilitation.

[@JoeyJungleGym]

This popped up on feed and I hovered over it expecting a 12 minute anatomy lesson. More tutorials under 2min! Good shit.

[@victorvondoom8148]

Very good tutorial, short and to the point.
I like to do these with chains added, it adds weight throughout the movement but not at the disadvantageous and strained position at the bottom.

[@catedoge3206]

"it's not an extension" key. this and rolling db tricep extensions are nice!

[@eltonwild5648]

Cool vid

[@nickgreen3890]

Perfect example of an actual JM press versus putting your on spin on the movement like I see so many other people doing.

[@monstars987]

You have to put your own little spin on things because not one person is the same as the next.

[@catedoge3206]

yes

[@Hustler1_]

Easily the best video breaking this movement down

[@Sr.Fuerte]

thanks bro, nice video

[@ghqst7641]

Its amazing that a couple of guys who resided in Columbus Ohio have exercises named after them

[@WiecznieNieNasycony]

on the floor is better you can push it from dead stop
or with ssb bar

[@mohammedalmarjeh4459]

the only cue that made me understand this exercise is "collaps the elbows down*

[@danski6694]

This is more of a skull crusher than a jm press
Dont be afraid to roll back the arms! This is a power move not a sculpting move

[@JGD185]

I'm a big fan of JM and wanted to love these but they really hurt my elbows, it was very upsetting

[@Lift4Christ83]

They bothered my elbows at first too, but I wear my Slingshot elbow sleeves now, and they don't bother me at all

[@williamhendrix3253]

just do them more like a press and you’ll be fine

[@fredator76]

The JM press is actually harder on the elbows then French press...

[@K_j_M]

Not if you're warmed up and not jumping straight in to them as a 1st exercise

[@Mr-mopar]

Jim said he created this movement to help his bad elbows..top arm wrestlers say they use the jm press for same reason..

[@ddr_drogba777]

Boop

[@carnivorous_vegan]

So the JM press is essentially performing the Skullcrusher incorrectly

[@K_j_M]

No... That's just imbecilic thinking

[@prisonmike3856]

Half repper. Your biceps aren't 30" my dude 😂.