Off-Season Bulking Food | Muscle Building Meals | Martin "The Martian" Fitzwater
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- เผยแพร่เมื่อ 17 พ.ย. 2022
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RYSE SUPPLEMENTS
Code: Martian
Rysesupps.com
FLAVORGANG
Low calorie sauces and Flavored hot cereal
Code: MARTIAN
www.theflavorgang.com
MEGAFIT MEALS
CODE: MARTIAN
megafitmeals.com
REEL MUSCLE
CODE: MARTIAN
reelmuscle.com
Music:
Heartrland Nights- Train to tupelo
Desert Dive Back - Porch Thump - กีฬา
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
It's so refreshing to see a bodybuilder that has some kitchen skills. It drives me nuts to see guys cut chicken with scissors and overcook literally every protein. Good job.
💪💪
Bodybuilders should know their way around the kitchen and most don't 🤦😂. Now you have all these prepped food companies making it worse.
I’ll never forget showing my bodybuilder friend that if he added just a tiny bit of baking powder to his eggs, they’d be fluffy and more enjoyable ( the average person can just use milk). Dude his mind was blown!
@Spectacular Spectacular I didn’t know they were called that, for me it’s just scissors. Still a lot of bodybuilders cut beef and bison with that as well 😂😂
Yeah, so many of these guys just throw a bunch of stuff together and eat to get it down. They never bother with any spices or herbs.
Dude seems like a really nice genuine guy. Would enjoy seeing more stuff with him!
This man a happy soul!!! 💯
he's awesome!!!
I really like Martins attitude and dedication. You can clearly see he wants to be the best. Can’t wait to see him back on stage
🙏 thank you brother appreciate the support!
Absolutely- he had very impressive season this year and will continue to make amazing progress
@@Martin-theMartian-Fitzwater LEGEND!
I hope there will be a Full Day of Eating video with him during his off-season.
👀
@@muscleandstrength wtf does eyes emoji even mean
My dude "The Martian" hands down top condition athlete out there... Glad y'all linked up to do this video... High quality and just down to earth guy... Much love and respect to ya all ...
Thank you brother! 🙏
I think he’s the best cook we’ve seen on Muscle and Strength. Brownies and Steak looked 10/10.
More content with Martin ! 💪💪💪
🙏👊 let’s do it
I like this dude..well mannered and knowledgeable
More content with Martin! 👍🏻
🙏 my man! Dan knows I’m always ready!
@@Martin-theMartian-Fitzwater My wife and I are always on the lookout for new Martin content! We’re hoping to meet you at the Olympia!
@@Tenthirty5 absolutely I will be around for the whole week!
Can't wait to see what Martin brings after a proper offseason, future is bright! And that steak is cooked to perfection. Hope to see more vids featuring Martin in the future 💪🏼
First Samantha and now Martin. You guys are making my day.
We try ❤️🤣
this guy seems so wholesome, great video and good cooking Martin!
Man turned a full day of eating video into a culinary show.
What a humble guy !!
Agreed!
This guy actually makes the food look appetizing. Some of these Body Builders make cooking and eating a disgusting task. This guy moves around the kitchen pretty well. PAUSE
I really love this guy
same!
In all my watching, first time ever seeing a Pro make a brownie vs store-brought.
That brownie was legit!
Definitely need some more awesome recipes from this guy
I agree - we got some more content coming so stay tuned
Great Video. Thank you for posting.
What’s scary is that Martin is still fairly new and look at how he’s progressed. If Branch has belief in you then you know you’re pretty damn good. Keep killing it Martin
I’ve seen some makaveli motivation videos with him training with branch warren and keone Pearson, dude trains hard
Mad chef skills
I absolutely love it
Same learned a good bit on this one
thanks martin for sharing the bulking phase diet
Thank you for the comment!
That brownie be looking good doe.
right....
that was some good shit ... dude a real
Martin should be on food network
🤣😂🤣😂
LOL
I’m making this meal tonight. Looks amazing
Love all the ryse supps
Great video!
Gotta eat big to get big💪🏻
YES KEVIN
nice ideas for offseason food! fantastic sharing my friend!
You need a cast iron skillet for those rib-eyes!! Looks delicious!!
Muscle & Strenght adds a new video with bodybuilder full day of eating. Peple in the comment section: “such a genuine and humble guy”
All these guys cribs are fantastic.....🔥🔥🔥
What are "cribs"?
He's a good guy. Worrying that he seemed to be out of breath a lot
Breathing pretty damn heavy just cooking
Consequences of being huge and on steroids. No hate to the guy though, it's his body
It's insane to think he's 25, he's absolutely huge
His muscle maturity is unreal at his age .
And hugely eye-catching So handsome, too Ought to be in the movies !!!
Great all around video. The steak looked amazing along with the brownie! M.S. video delivered today a more of a cooking lesson than anything else and I must say, I loved it! I loved his attitude and shared his knowledge along with his cooking 🍳 skills! Really appreciate all that you guys do to deliver the best bodybuilding content to date!!!
💪💪💪💪💪💥
Full day of eating with martin
what type of airfryer/oven is that?
great vid!
More videos on him please.
I enjoy watching these videos and getting new ideas on how to use my air fryer. My metabolism is so fast and my calories are depleted within 40 minutes. Looking for anything that can help me load up on the calories
More content with Martin
Stay tuned!
little late to the party but what do you preheat the oven to and for how long?
This man cooked this steak very very nicely.
Dam brother I think I’m going to make this my breakfast lunch dinner 👍👍
We got to get this man’s breathing under control 😂 jk it comes with the territory!
This is the meal I cook everyday 😂
Yummy!
this guy actually seems to know what he's doing in the kitchen.
weighs potatoes so exact amount of cut up cubes are calculated... then makes brownie and adds chocolate chips
In the off-season I don’t really care how many carbs a day but the potato was mostly to give people the tip about weighing it raw will get the most consistent weight! Believe it or not a lot of people don’t even think about water loss in cooking
In New Zealand we have minute steak it's cheap and ok to eat I dice it up with potatoes put the potatoes diced in Airfryer for 10min then throw the steak over for five minutes then defrosted vege works a real treat
Sounds good to me bro
Finally, a bodybuilder who can actually cook
a meal hard to beat..
Nice shoulder
steak and potatoes are the best comfort foods
Always salt your meats an hour or more in advance of cooking. Kosher sault recommended, draws the excess juice out before mixing with them and being reabsorbed back into the steak. The process, like brining, leads to a better flavor and guaranteed buttery, tender, steak.
🔥💪
Let’s get huge 😂
Should try to Sous vide your steak comes out perfect every time. It can also be cooking while you are doing other things.
I will have to try that!
Most bodybuilders are still eating a glorified version of skinless chicken breast, rice, broccoli and or tilapia and frankly most have little understanding of nutrition and are stuck in the old bro science ways, its refreshing to see a bodybuilder actually know how to cook and isnt afraid of red meat and potatoes which are by far much more nutrient dense and too many BB stay away from red meat.
Can you use cream of rice for that powder thing for the brownie?
Yes that’s what he used!
You never said what temp you set the over on for baking the steak?
Oh I’m sorry! I like to do 250 *F low and slow!
@@Martin-theMartian-Fitzwater no worries my man! I’m going to give it a try in the next few weeks. By the way, I think it’s cool how you and your pops would watch the cooking channel. Good memories with our dads need to be cherished. Thx again!
nice guy.
🍽
The Martian could be a great chef as well he got the hair for it
yummy
I'm watching this while fasting so 🤷♂️
Seasoning the steak is making my man breathe real hard.
Martin seems to be a nice guy though.
Soooooo many dishes😂😂😂
He looks like Baker Mayfield on the sauzule
😂😂😂😂
Can eat steak everyday of the week myself. Love the Grand Tetons. Cheers
If I'm cooking a nice ribeye I'm not weighing it. I'm eating the whole thing, bodybuilding or not
Lmao same . Discipline 🤣
Thats a large farm boy!
Try to cover Olympia ath.
😘
I just put back like 15 beers last night. This guy should try that diet
Does alcohol affect your gains ? We did an article ok this check it out .
www.muscleandstrength.com/articles/does-alcohol-limit-muscle-growth
@@muscleandstrength I can’t read, so no it does not
Didn't know that there is a sea on the Himalayas
Guy kan..cook..v dont need gur any fking mo💪💪💪
Lol Mayzure it 😆
Reverse sear is the way to go. Rare to see a bodybuilder who actually knows how to cook
Damm,that's a fine looking steak.
Steak could be a little pinker
Did this guy read my comment on your other video about reverse searing? 😂😂
Lol I didn’t what did you say lol?!
@@Martin-theMartian-Fitzwater there was another body builder showing how he cooked his steak in the video upload before yours and I suggested he reserve sear haha
I agree it comes up perfectly cooked everytime!
I use the airfryer… works just as well
0:40 Yay grocery video soon
I forgot I am a man
Before all the hair fell out
Modern day Titus
He left almost half steak untouched
✝️💪
Wake n bake?
Top 6 guys 2012 guys looks bigger and many classic physic guys.
Did he say he likes himalayan sea salt? Doh! The himalayan mountains are the furthest from the sea.
Himalayan sea salt actually comes from Pakistan.
Y do these dudes breath so deep..it like they are suffocating
😯💨 😅
Isit just me or did the colour of those potatoes change colour
The camera white balance lol
I like this guy, and nice cooking skills👍👍, with that steak and potatoes I would eat a big salad with cherry tomatoes onions and kale.
Beef. Beef is always the answer when people ask “what do I eat to get big??”
He's definitely natty
Klay thompson if he bulked
What type of salt😂😂😂