20min Barbell Workout FOLLOW ALONG
ฝัง
- เผยแพร่เมื่อ 23 พ.ค. 2021
- This 20min Barbell Workout can also be done with Dumbbells as a follow along at home or in the gym giving you a great full body barbell workout.
The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations).
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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9
I do this workout everyday and just increase the weight every few weeks. Let me tell you it’s simple but really works. Thank you for sharing!!
Oh that’s great. Well done! I have a full body 30min and 45min version also if you ever have a bit of spare energy!
I'm nowhere but I like the simplicity. I am 68 years old and haven't worked out in years. Thank you for sharing your knowledge.
I meant I knew here.
@@theronparks9581 glad to help, keep it light enough to maintain good technique, enjoy building these into your daily routine. I train a fair few over 65-75 year olds and they often get in better shape than many of the 20 year olds I see so never too late to improve. Keep it up 💪🏼
Please more short barbell workouts like this! Loved it and perfect training for ACFT prep.
Will definitely do another one as this video if doing fairly well (*relative to the size of my channel).
I've been training at home for the last two years and never seen results like I have using your videos. Keep up the good work
That’s awesome, share the channel & keep at it. Got some great longer length new barbell ones out recently also 💪🏼
just getting into using a barbell. this was a great start and the instructions were super clear! will definitely be subscribing. thanks so much.
Welcome to the channel. I have loads of other barbell workouts you can try so have a go at some more & let me know how you get on 💪🏼
Just found you and did this workout for the first time today. It's exactly what I am looking for - 20-30 min workouts that challenge you and cover multiple muscle groups. I love having the clock on the screen for counting down. That helps keep me motivated. Thank you!
Thanks Nannette, welcome to the channel. Make sure you try one of my newer ones also, upped my game with progress bar, pop up previews & a little slicker editing. Same great workouts though 👍
This is great, calm + good instruction. Thanks!
You’re welcome, check out my Barbells playlist for more like this 💪🏼
Excellent video! I have been using it consistently for 2weeks now. Thank you Tom
Thanks, check out my Barbells playlist as I have 2 other Barbell follow alongs in there 💪🏼
This was a great challenge. Loved how you guided me through the workout and how do-able the exercise is without strain. This is the third time I’ve returned to this video this week!
Thanks, another Barbell Follow Along is definitely near top of list for next videos I’ll post 👌
Can't go wrong with a bar, some plates, and a bti of open space. Solid workout 💪🔥
Thanks, ye there was a nice flow to this routine.
Thank you very much ✨✨✨
Works like magic, I do this along side with dumb bell exercise.
Thanks
Intense barbell workout. Loved it.
Well done, ye the finisher at the end is brutal 👏
First time! The push I needed...EXCELLENT!!!
Welcome, thanks! Loads more to try out in my Barbells playlist. Let me know how you find the next one 💪🏼👊🏼
This one’s going in my work out playlist, cheers mate.
Głupiś!
I really enjoy these 20-30min follow along videos
Thanks, got a 7 day Barbell series starting on 31st Oct, all 30min workouts. Get involved!
Just what I needed🔥
Great 💪🏼
Brilliant. Thank You.
You’re welcome
Great resource! This is what I needed to get motivated and get back in shape. Thanks.
You’re welcome. Glad to help. Join me for some more workouts. Loads to try out in my Barbells playlist 👌💪
Gonna try this..love the time and the full body engagaement. Thanks for this vid and the clear cut directions!!!
You’re welcome 💪🏼
Awesome. What I needed. First channel I've seen with follow along barbell training
Welcome, loads more barbell workouts on here for you to try out. Let me know how you get on with the others 💪🏼
Good evening Tom. Thoroughly enjoyed the workout you posted. Brilliant stuff. 👏
Thanks, hope you can join me for some more 💪🏼
This is fantastic! Please make more like this where I can follow along. Barbell complex workouts! Thank you
Thanks Debbie. I’ve just released a new 25MIN Barbell follow along th-cam.com/video/gba20DqBubM/w-d-xo.html & plan to do a 30min one also
Loved this, did about half of these, hope to complete all tomorrow
Well done, build up to it 👌🏼👍🏼
Great workout! Thank you so much!! 🙏
You're welcome! 💪🏼
I’ve just found you! What a great workout! I love how calming you are, it really gave me the opportunity to slow down and focus on my posture and getting the workout done correctly without injury. I LOVED the challenge at the end. Only managed 3 rounds (and some change) but enjoyed it nonetheless. Looking forward to the next one 😊
Thanks, ye got loads more on my barbells playlist for you to try 👌
Cheers Tom, just what i needed to kickstart getting back into shape!
You’re welcome, try doing 3 of these barbell ones a week from my barbells playlist and mix in some mobility work in between from my mobility playlist and you will make fast progress 💪🏼
This workout came in handy for me this morning. I searched barbell workout. I had 20 mins in between school run and work. I've subscribed and followed. Thanks 💪
Oh great! I’m posting 1-2 new videos a week at the moment, mostly follow alongs. Check out my new 25minute Barbell workout also. 💪🏼
Just came across this video. Thought I'd test out my new barbell and the sweat is pouring off me!! Loved that!
Welcome to the channel Leanne, plenty more Barbell workouts here to keep you busy. Have a browse through my playlists and let me know how you get on with the others 💪
Really enjoyed this workout and precise instructions, thank you
You’re welcome, try some more from my BARBELL WORKOUTS PLAYLIST
th-cam.com/play/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5.html
Great video with clear guidance, thanks
Thanks, check out my barbell playlist & see how you get on with my with ones also 💪🏼
This was great, straight to the point and intense. 10/10
Well done, thanks. Check out my latest Barbell workouts also 💪🏼
Great workout. Really enjoyed it! Keep running this good content.
Thanks, away for a couple of weeks but will get back on regular posts soon! 💪🏼
Love this workout. Just you and your barbell!
Thanks, more Barbell workouts coming soon
Great workout! Thank you
Glad you liked it!
Great Friday burn, thank you!
You’re welcome 💪🏼
Great quick workout that hits all the spots!
Thanks Rashida 💪🏼
Great balanced and challenging workout. Just miss some warm up exercises. Thanks for the content!
Thanks, check out some of my newer ones also
Thanks! I enjoyed that!
You’re welcome
thank you
💪🏼
Have done a lot of different youtube workouts to this day, I really really liked that one!!
Thanks, ye this if definitely a popular one on my channel. Check some others out and let me know how you find them.
Wooh! That was actually very intense and I like it. Will do it again tomorrow and see how I feel.
Awesome, got loads more barbell workouts in a playlist also
Thank you !
You’re welcome 💪🏼
Found this workout video I'm a stay at home mom dont go to the gym at all but have just a barbell. Let me tell you this work out has me sweating and sore the next day. Thank you for sharing. Definitely starting to do this every morning I have a tik tok I will post my progress with just this workout. Thanks again from all stay at home mamas.
Glad I could help. I’m not a Tick Tocker but appreciate the promo! Have a go at some of my other Barbell follow alongs also and let me know how you get on 💪🏼
Just found you today😅THANK YOU! See you tomorrow.
Great burn, thank you
Glad you liked it!
Really does workout u are so so right👌👍
Thanks
I love this workout 🏋️♀️
💪🏼
Good one. Just started weightlifting after 2 years of no activity. Couldn’t hang the last 5 so did some jumping on the rebounder instead. Thank you! Hope I can build up to those last 5
Well for getting started. You can always pause videos to rest or modify where needed. Have a try an some others and let me know how you get on 💪🏼
This was my first barbell workout in over 6 months. What I really like is the fact you keep talking to a minimum, you just focus on discussing the technique. That combined with music that isn't too jumpy or heavy makes me love this workout! Will be back for more 👏🏼🔥
Thanks, trying to bring a personal training experience to some of these videos. Let me know if you try any more 👌💪🏼
Hi Julia, What did u achieve at the end of the 6 months? I just started this training and I am focused on increasing the weights step by step every week and keeping the same number of reps...
@hanscomes6906 Hi Hans, to be honest I did not follow through due to personal reasons. But it sounds like you have a great plan. If you stick with it I am sure you will see results. Good luck!
@@juliavanvuren7316 Thanks Julia... 😊
Thanks!
You’re welcome 👍🏼
New! Love it!!!
Welcome 💪🏼
Thanks, I always doubt my form. This helped
I’ve got some technique tip videos coming out soon alongside my usually follow alongs. Glad the voiceover tips helped 👍
1st time working out to this and was a good lil sweat, cheers for that👍🏾💯
Welcome! Make sure you check out my barbells playlist for more like this.
Great workout 💪🏽
Thanks, make sure you try a few on my more recent ones also 💪🏼
Man this is so awesome!
Thanks, got loads more of these on my channel now in a Barbell Playlist. 👍🏼💪👊
Thank you for this video! Just got a barbell for home workouts and loved it. Deffo going to be part of my daily routine
Thanks, got some more for you to try in a playlist on my channel so check them out also!
@@TomPetoTraining will do Tom 👍 thanks again mate
Fab thanks ❤
You’re welcome, check out my channels barbells playlist to join me for some more 💪🏼
New to your channel... AMAZING WORKOUT! Will be back tomorrow. Thank you for doing a great job!
Welcome to the channel Marie, loads more barbell workouts on here to try out so hopefully see you back as a regular 💪🏼
I have been wanting to start strength training for a while as I lost 34 pounds! My dad had an old but, well kept barbell set lying around and this was such a good workout!! Thank you ❤
Well done on your amazing weight loss. Join my for more from my barbells playlist
th-cam.com/play/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5.html
Great workout..loved it👌👍
Thanks! Got a few more barbell ones in a playlist on my channel also, give them a try 💪🏼
I just got a barbell and this was an awesome workout to start with! It's amazing what you can do in just 20 minutes! Thanks Tom! 👋👋
You’re welcome Jon. Check out my Barbells playlist & join me for more!
@@TomPetoTraining 100% I'll see you there! 😊👍
Hi Tom, new to your channel - it's been a long long time since I've done any proper exercise, and just getting back into it now. Think I went a little too easy on myself with the weight (only 7.5 kg including bar 🙈) but managed to keep up with no extra breaks and was only just behind you in the last session - great video, got the blood pumping and felt like it was over in no time. Will try again tomorrow with 10 kg and try to increase every few days (upper body strength was never my forte, but I used to manage close to 30 kg so will aim to get back to that!) Thanks for the easy to follow routine - I look forward to trying the others!
Great job Ciara, you did the right thing going light in the first run through to make sure you can get used to any new exercises & finish the workout. Enjoy getting back into a good routine of regular workouts & look forward to hearing how you get on with the other follow alongs.
Great workouts❤
Thanks Maya 👍
I am new to your channel. I did my first barbell work out with you really enjoyed it. What really made it simple what is the timer and you described everything to a T which was easy to do and I’ve learned a lot today. I would enjoy doing more work out with you. Thank you
Thanks, posting a new Barbell follow along today!
Thanks for the reply back.
Yes!!! Totally agree.
Great workout! Managed to get all the way to the last minute of the AMRAP before stopping. Been a while since I did weight training so went with 23KG on the barbell and it seemed pretty good. This is my new lunchbreak workout!
Good job 👏🏼💪🏼
Awesome 👍🏻
Thanks 🙏
First workout complete 💪 feeling good. Will definitely be doing that again. Getting to the age now where I think it's time to start looking after my body a wee bit more 🤣. Nice work out not too much so I feel like I could do another few reps. After a wee break
Well done, got a great 7 day barbell series starting on 31st October. Nice paced workouts. Get involved 💪🏼
good workout thanks.
You’re welcome, lots more to check out in my Barbells playlist
AMAZING🤞🏿✨
Thanks, welcome to the channel Quentin, let me know how you find my other barbell workouts also! 💪🏼
I love it
Awesome 💪🏼
super good workout
Thanks Anna 💪🏼
That AMRAP got me 😮💨 thanks for the workout!
You’re welcome, yes definitely got me too!
New follower here. First time doing a bb workout at home. Thanks for a great video with everything really well explained. Thanks :)
Welcome to the channel! Make sure you check out one of my newer ones also from my channels barbells playlist. Keep it up 💪🏼
🔥🔥❤️ Thanks for Sharing 👌💪💪💪💪💪💪💪💪💪💪💪💪💪
loved this, had to do it with barbell only. Will work towards adding plates to 65lbs.
I think lots of people will do this barbell only 👍🏼Good work 💪🏼
Daym this workout is good ❤
Thanks! Old one now but yes still a good routine.
Loved this one
Thanks, It’s kind of rare to find a Barbell follow along. Usually just see dumbbell ones or barbell workout descriptions.
@@TomPetoTraining indeed. Would love more
New to the channel. First barbell workout in awhile and it was terrific! Thanks so much. I’ll be back for more! 😁
Welcome! Loads more on here for you to try out. Check out my barbells playlist 💪🏼
@@TomPetoTraining Awesome! Thanks!
Nice one mate
You’re welcome, glad to have you on the channel 💪🏼
the best
Thanks, loads more like this in my channels barbell workout playlist 👍🏼💪
New here.. thx alot. Good feeling
Welcome! Glad you enjoyed it. Loads more on here for you to check out 💪🏼
Thanks for this.. +1 subscriber from the PH 🇵🇭🇵🇭
Awesome, got a 30min Barbell one planned that I’ll get done ASAP!
Hi thank you so much m frm Mozambique hve started today js finish doing ur exercise nw nd likeeeeeee it very very much
Awesome, well done 👏🏼
@@TomPetoTraining hi thank you fr rply hve a fantastic day amen
Thank you , do more please there is not so many on youtube
I’ll definitely do another follow along Barbell one. Yes most I’ve seen on TH-cam with a barbell aren’t follow alongs.
thank you ❤
i’m highly
You’re welcome
New sub here, really enjoyed this, defo a sweaty, lungy one for me! Thank you v much x
Welcome! Got loads more barbell ones to try so let me know how you find the others 💪🏼
Damn my Apple watch was going crazy the whole time. Did it twice to make it 40 and looking forward to do doing more
Committed, check out my Barbells playlist. I have loads of longer ones you can try out 💪🏼
I am new to the channel and gave this one a try, I was looking for follow along workouts compatible with heavy weights - I do hiit style training but it’s not delivering the results I want, but I don’t have the capacity to do the programming myself. This really fit the bill, I found it challenging but not impossible and enjoyed the AMRAP at the end to really see how far I could push myself. I only managed half as many rounds as Tom with lower weights but it was killer for me and that’s what matters. Will be trying some of the other follow along workouts now too 👍🏻 thanks!
Welcome to the channel. I have loads more like this in my Barbells playlist 👌🏼💪🏼 Let me know how you get on!
Back again, lowered the weights a little as I was toast after the last one. Still a challenge and managed a few more on the AMRAP. Killer. Thanks 🙏🏻
Definitely the first vid im going to when i buy a barbell
Good place to start. I have a full Barbell series ‘LIFT 2.0’ also
Was with you until the end: that speed round. WTF. Trying to kill me. Dang. Cheers man.
Glad you liked it!
Enjoyed this! 4 weeks til my wedding & hoping these workouts do the trick! Much appreciated
Still good amount of time to make a difference, just pick one video a day and have 1-2 days off/week. Let me know how you get on with any others you try.
I haven’t used my Barbell for a while, this has me blowing and I was a sweaty mess.
Thank you 🙏
You’re welcome!
Thanks for wearing a shirt while working out. I can't stand those youtube channels that are more about the vanity of the individual working out, than the workout it self.
No problem, not had to resort to a shirtless video yet. Just the occasional topless thumbnail for the click! Keep it up 💪🏼
day 1 : I got this!
💪🏼💪🏼
Another great one mate...got about 4 and a bit on that last section...that'll warm up won't it 😁👍
Well done, people seem to like that AMRAP finisher, need to do more of those 👍
Hello thank you for this video its gold thank you now i will do this fat to fit 🔥
3day:I did for 3 days im enjoying ty for creator
Awesome, plenty of others on my Barbells playlist to try if you fancy mixing it up!
new here! tried it for the first time with an empty barbell and the last part is still super hard!
Well done, yes empty barbell is a good place to start 👌 Ye that finisher is brutal 🥵
I am new here and I enjoyed the workout
Welcome to the channel, glad you liked it. Make sure you try some others from my Barbell workouts playlist & let me know how you find them 💪🏼
I'm new to this . It did kick my ars.
Ye this is a tough one. Gets a lot easier 2nd & 3rd attempts