We Do What Others Say Not To
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Watch the whole video- a bonus awaits! We plow through diet and lifestyle myths like a red hot laser through butter. This video should be a big relief for many people, or at least an inspirational goal to look forward to. We even have a bonus inspiration at the end. We do lots of things that others say not to, and we are usually in better health than those who say not to do these things. Don't always believe everything you hear from others, or see on the internet. There is so much conflicting information floating around out there, often times backed by bogus studies funded by special interests. We make our decisions from personal experience and study, and we share our results with you. Enjoy the video and be inspired to a healthier, more vibrant life.
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Every single doctor who was upset about my routines and diet was obese.
Keep it up
I went to see a Pulmonologist and she was morbidity obese with a candy dish in her waiting room. I took a picture of it and sent it to my primary doctor saying that doctors like the Pulmonologist were the reason why Americans were sick and dying.
It’s the same when you see a personal trainer out of shape. It’s like “I’m sorry what???” Lol
Not all docs are sickly in appearance. My Derm, who recently retired😭, was in shape, and always tried to find what was causing an issue I had to steer me in what to do or not to do to relieve the issues. Often he woulld find solutions for other areas of health beyond skin. I recognized later how rare this is and that he was one, or few, of a kind. 👍👑
Sad isn't it! I always wondered why my gym teachers many of them seem to be overweight in school.
You guys look like Ken and Barbie... you guys look even better than you did 7 years ago. Clean inside and out. Extra virgin olive oil is one of the best foods. It regenerates cells - very medicinal. Thank you both for all you do!
its true - they look fantastic! serious motivation to live a healthy life
I do not write very often, but I want to say again: I found Markus first, and then Cara. From the moment I began to follow without a doubt the path indicated by Markus and Cara for a happy human life, from the moment I began to accept Markus’s products, I am a different person. A new person. I have the knowledge, thanks to Markus, I have the “ tools “ to achieve the goal, I do not let go of them and I enjoy a healthy and happy, successful life! Thank you, Markus! Thank you, Cara!
Any thoughts on R/O water? I think it makes me bloated. Could that be correct? Any harm in drinking It? I am looking into getting the spring water in glass bottles you recommend. Thanks for the morning motivation!
@@sosheseeks Hello, dear, I've never even tasted the water you are talking about. I follow Markus’ advice firmly. He has already explained what kind of water he and Cara drink. Please seek this information.
@@sosheseeks remember if you are using reverse osmosis water to add trace minerals to your water. The filtration process extracts everything out of that water including essential minerals. You can even use a pinch of pink Himalayan sea salt. Doesn't have to be that extravagant! I've been using RO water for years, and I especially love what it does to my skin when I use it to wash my face.
I met Cara first, in Sf at Raw.
🌹My dad turned 90 last month, my mother turns 93 September 25th. Neither one of them has a wrinkle! We have olive oil almost everyday along with organic nuts, seeds, flax and chia, lots and lots of beans, onion and garlic, some fruit, and berries vegan meal powder, vitiams, and of course, lots and lots of greens. My parents live mainly off of smoothies. I put everything plus the kitchen sink in the Vitamix! All organic :-)
Talk about mixing things together, I even put quinoa and beans in their smoothies!😉
Have they eaten this way their whole lives? If not what did they eat when they were younger?
Amazing
Awww the END of the VIDEO 😍 where you show us all these short moments of you two having fun! I LOVE IT!!! Please feel free to do tht more often! I felt the happiness and would love to see more of that! Thank you for another inspirational video. I'm sooooooo glad about what you're saying about the olive oil, because my partner was in Greece and brought me some delicious freshly made olive oil from Greece 😋 You 2 rock! Love you guys!!💥
U are sooooooooooooooright the beginning of this video was so good and made me chuckle,but the end of this video made me feel so good inside . The ending is so fantastic
Yea I agree. It’s infectious 😊 and inspiring.
I really enjoyed the ending too! So inspirational.
Markus … men are allowed to have their shirts off. Do you have a recent video of you with your shirt off in a swim suit? We only see your wife .
Yes!! The best !! Cheek straining happiness 😄😄
If the body is properly fed and decently healthy because it is properly fed, it's completely intelligent enough to break down everything and needs to break down. We got to stop treating the body like it's stupid because in reality it's the miracle but again don't feed it chemicals and expect it to act organically.
I really liked the ending of this video. Showing you two having fun shows how much you guys are in love and love to be together and having fun together.
Thank you for writing down what it shows.
I don’t drink alcohol either. Society today makes you feel like an outcast if you don’t drink. I don’t care. I feel great, 59, and in the top 99% physically in my age group and I want to keep it that way.
Ich denke, daß Geheimnis ist, daß wir wieder lernen auf unseren Körper zu hören. Der hat seine eigene Intelligenz. Ich habe die Nase voll von sogenannten Experten. Es muss möglich sein, sich ohne Bluttest und Studium gesund zu ernähren. Unser Körper gibt uns die Antwort. Ein super Video, weiter so.🥰🥰🥰
Keep shining your light beautiful souls, thank you🙏💐💞
Love you both. Been viewing for over 15 years.. Been raw since Ann Wigmore. Your appearance shows your truth. . Keep talking more and more are listening. This video is packed with truth. Peace
Independent thinkers rejoice!! Markus and Cara, you continue to educate and inspire us all and we are SO grateful for your boundless generosity. Your energy (individually, but especially combined!) is magical! THANK YOU for another amazing video- especially love the little montage at the end. May all of the selfless acts of giving that you provide to the world be returned to you, a million-fold :D
Living in London and travelling in Europe was/is such an education when it comes to their views on nudity and bodies. It’s so different from what’s rammed down our throats in the US.
You can tell how free a society is by their attitude towards nudity!
I love watching videos where you both talk. You certainly balance each other out beautifully. Great information and so true too! Stay healthy, stay strong and as always, be blessed! ❣️
I LOVED that ending!! Cara is so gorgeous! Always so inspired by the two of you 🤩
I just love you two!!! Thank you for always keeping it REAL 🥰
its so cute how markus tries to be mega approachable, but sometimes...he cant hold back on adding in "fun facts" stuff that only ppl with (too?) much knowledge would do 😆
Markus - I love the snippets at the end. It's great to see them all in one place! Please do more of that!!! (Please make each piece just a tad longer to fully enjoy it)! Thanks!!!!
Thanks very much... You helped me remember the two mangoes already ripe in my cooler from camp... Word to the rescue. !
OMG. I just discovered your channel tonight. You guys are like the Jack and Elaine Lalaine of our time! I'm inspired!
This is why I’ve been watching you and using your products for years and years. Keep the great info coming. Love and light to you both !!❤️
super information - I had the same experiance - this is true - and find out what works for your body
LOVE THAT VIDEO, GO AGAINST THE GRAIN, THAT'S WHERE IT'S AT!!👍👍
Haha grain... get it? 🍞 😁
That ending was a great "sending off" for us. =) Awesome!
Thank you for sharing your story! Very helpful
Thanks for taking the time to make the educational videos. I feel like you do it just for us and I do appreciate your common sense down to earth approach to all issues
All I can say is that Markus and the parasite formula cleared my concussion and TBI issues! My brain is fully functioning and clear now! I say away from rice, corn, and other grains! I go off and on and feel better being raw! I lose my weight when I eat the oil and gain weight when I do not eat the oil. I used to have really bad heart burn until I started drinking ACV before meals. I had IBS issue and the liver and colon formula's are clearing that up too! I have done colonic's on myself to get rid of all the dead bacteria's. What can I say I would be in a horrible mess if it was not for Markus and Cara! Most call heal experts are not as hot and that great of shape as Cara! I love you both very much!
You two are so great. I love it! Keep being awesome 🙌Rachel
I agree with you guys from olive oil to the sunshine, doing this together though is the best way, keep up the good work 👍
Love love this! If we listen to everything out there we would be scared 😟 to death! … I can relate Care to the olive oilI come from a big Italian family! and your filming Markus is out of this world… love it..❤️🌟
You two encourage others to live their best. Beautiful souls.
8:05
I love when Cara mentioned bringing the salt to a restaurant then Markus said it looks like a lil crack baggie lmao omg I love you guys so much!! That's a good idea too!
Love it. Great video Markus.
All I can say is thank you thank you '
Love these kinds of videos! Natural and easy going conversation between you two :)
Agreed!
Thanks for sharing..........and I Love love love the ending! 💛
Thank u 3x. I literally tell people these things over and over and people just ignore good advice. I do all of these things as well and I guess this is why all of us still look young. I'm 33 but dont look like it at all. Broke all the health issues that run in my family as well. Also that exercise tip is gold. I've learned this as well. I use cardio to build endurance only. I've been telling people they gotta add weight training also to maintain bone health as well.
I don’t give advice at all. I don’t tell anyone anything anymore. If they want to know they will ask. If not, we’ll you’ll look and feel awesome and they will be like everybody else.
not consuming cooked food is already a lot so if you restrict salt, nuts, oil it becomes a very austere way of living .It took me time to understand this and i happily use those foods with moderation and enjoy this..The trade off to be able to eat food is greater than adding a few items that will enable me to keep going on this path. Thank you for your sharing...
Hi Cara and Markus
This was my perfect morning tonic which I needed so much . Watching your videos and understanding the true meaning of a healthy lifestyle is what you both promote.
There are too many misleading diets on a raw and vegan lifestyle and I personally have got so confused as to what to follow ie. ( 80/10/10 - fruitarian - oil free - salt free - raw vegan, high juice etc etc) I just had to re think my diet and lifestyle and felt the need to come off social media, close my Instagram account and start again . This time I do it my way which is your way. I like fruit but I cannot eat loads of it and I too prefer dark berries and love my greens, salads etc. I like my cashews and seeds and legumes ( sprouted is best) anyways....... I just want to say I love you both and I always feel inspired after watching your videos . Yes I am also back intermittent fasting and I feel great. Miss you both on Instagram but I have you here on TH-cam. Perfect 👏👏👌👌👍👍❤️❤️
Celtic sea salt and nuts and extra virgin olive oil - I definitely wouldn’t omit...
I agree, lol. I agree with Spring Flowers’ comment. Same same. Life is better when on this path. And I LOVED that “How do you like me now ending”! Very cool guys! 🔥👍💃❤️❤️❤️
Yep, ..... 2 peas in a pod.
Thx for shearing .
My new Gurus, I need this.
I fantasize about pomegranates too!
Last season I bought extra so I could freeze some and indulge in-between seasons, yummy!
Love it! And the montage at the end! The way you both of look is testimony to how healthy everything is that you're doing. And yes, I agree with everything you're talking about since I do it myself. Being from Europe, my grandparents were always laying nude in the sun. Nothing weird about that ;-) Love you guys!!
I’m so glad you mentioned nudity. I’ve always loved being nude and when I have to wear clothes I prefer less than more. Thanks for making me feel normal ❤️
Wow!!!! That outro was AMAZING!!! You two are freaking awesome. Proud to be in my fifties with you! Keep them coming and thank you 🙏 Always learning from you two.
You two are god-dammed good good-looking people and look so healthy!!
I just enjoy you two. I enjoy your banter and I know from my own research what you say is scientific truth. Thank you!
Eating Olive oil has made a big difference in my hair and skin.
Thank you, thank you, thank you!!! You dare to go where others fear to tread Markus and Cara! And “what does your doctor say” thing, I agree, they know very little about nutrition….then…Don’t eat garlic and onions?? Huh? My mom kept me eating garlic daily in high school and for the first 4 years of my life I stopped getting colds and sore throats! The sun is everything to me-I used to put on sunscreen every time I set foot outside because “that’s what the doctor recommended”. One day I said, what are all these chemicals??? Again thanks so much-I really enjoyed this video with my morning cuppa (only one, lol) and your pics at the end with the music-love it!!! Both of you are so talented ☺️ Have a great week!!! ✨♥️🌱♥️✨
Thanks so much . Needed this info. Loved the ending too.
Ive followed Markus for years - after reading Leslie Kentons books such as Raw Energy and Ageless Aging I've always wondered why people generally dont live this way and in fact hate people who do and call it "fanatical". Like my ex and some friends and family. I guess exes are exes for a reason, and friends and family are on their own trajectories because medical profession trains people to disregard food as medicine because they lose control and there's no money in healthy people and the truth.
Markus and Cara you have the best relationship. Soul to soul. Something to aim for - we should always aspire to be the best without unattainable perfection. Flaws are part of life's art.
Wow, look at those flat stomachs; you two look GREAT! Thanks for all the WONDERFUL information!
Love, love you guys!!! When the big P started, I thought what is Marcus and Cara up to these days? Thank you for being so passionate and inspirational! Just seeing you and listening makes me want to look up your products, no sales pitches!!!
You are both awesome, inside and out! I will take your advice over others.
I love this vid, guys! The ending was fab! Thank you!
Powerful video! I consider you my teachers in this lifestyle that I have been adopting, little by little I am improving my health. Although I am from Chile and I cannot find everything I want here, (books, powders or some products) I have enough, and happy that I've find raw cashews in this zone.Thanks guys, and you look great! I have been recolecting dandelions everywhere, now I see it like free gold growing. I'm very greateful with the information you're giving us.
If you are already super healthy then the foods you 2 consume work for you, but let’s face it sooooo many people aren’t anywhere near somewhat healthy and think that they can consume these foods along with their McDonalds.
Amazing video Markus and Cara!!! I love the ending so much!!!😍💕❤
So true about the restaurants...they are so behind the times! Right they want you to eat a bloody cow...so true! I follow all your advice. Markus is so smart about nutrition and so is Cara! Thanks Guys for giving back!
What a blessing to all of us that you two found each other. ❤
My gosh, Cara looks GOOD💖💃✨
omg that s the best video ever! thank you so much for removing all those "you cant" "dont eat this " rules in the vegan world! i loveee savory and olive oil as well and i m really not a big fan of fruits , instinctively. So it feels great to see i m not alone ! love u guys. Really love the new ending reel!
I just love you two!!!!!! God made you for each other....
I am in Europe and grew up with the same magazines. But we have become prudes lately.
Love your advice. You are my go to raw vegan source.
Love the way you do your makeup. You are so beautiful with just a light touch of makeup.
Super fun and inspiring video- as they all are!
Thank you!
Love and light to you both💚💪
You guys both are so awesome and unselfish. You help others and I’m proud to follow your channel. I plan to change my life with your videos. I want to thank you for helping me.
GM loves! Isn’t THIS the best way to start my week! I align so perfectly with both of you it’s sick! Markus, my mum was off the boat, and my family is from the Netherlands 🇳🇱. So the nudity thing is tru. I was there every summer of my life til about 15, and nudity, it’s like “yea, so?”. And, being Dutch, I am 5’8 and a long lean blonde like Cara. I love all these “misnomers” people have about things in general. And ya know what I say, if I want to look like you(overweight with multiple health issues) I’d eat like you, don’t preach to me your negativity. I’ve lived like you guys since about 1983, and my favorite response is “no”. Wine? No. Dead cow? Oh THATS the stench I smell, Heck no. Love u guys. Oh hey, love the ending you added with the multiple shots! Beautiful! Rock on mates! Ich liebe dich, ik houd van je, I love you! LA 💋
Groetjes terug, leuk om een mede Nederlander in de commentaren te zien. Heb je ook HealYourSelf101 gedownload?
@@Mdoekosad hier nog 1! 😁
@@marifestation4603 hi leuk joh. Markus is geweldig hé💪🏿
I need to make the commitment regarding my diet, you two are a real inspiration.
I agree with everything you said and I do it myself. Just with the fruits, I prefer to eat them as mono meal. Very rarely I drink a smothy with nut milk. I just like to eat fruit alone. Thank you for the amazing video again! You are my favorite TH-cam couple. :)
@@sherril.562 what do you mean by starter? I wonder if you recipe would work in a nut milk maker like the almond cow
Ahh - the final montage !! Made me so happy 😁 😁😁 cheek straining happiness
Your outro is super cool! I watched it 3 times.
Would you share the song at the end of this video? Btw - I’m team Markus and Cara!!!
I like how you send this message across. I am a work in progress, but since eating better and paying attention to what I put in my body, I am noticing when I get sun, especially on my arms I no longer get the irritation I used to get.
Dear Markus and Cara, thank you so much for this video. It encouraged me to experiment and figure out what raw food and which combinations work for my body and to stop the ‘that’s bad for me’ war in my head. Lots of love to both of you and thank you again for your great work! ❤
I love that this is a more balanced approach to plant based high raw diet.
omg! I just want Cara's hair!
Loved the snippets at the end...more, more.
I love your videos so much. Thank you for sharing. 😊
Another amazing video, like always. You look better and better. God bless you
Fantastic!
And what a beautiful ending❣️💐❣️💐❣️
I've always believed that often it's best to do the opposite.i love you guys ..my favourite rebels .💖💖🌻
They took the animals in melbourne zoo off of fruit because their teeth were rotting. Modernised fruit is a frankenfood.
Exactly! A fit, lean cardiologist told me that super heavy weight lifting isn’t good for your heart and can cause leaky heart valves. He said to lift light and do more reps…yeah, but overall you guys are right
Depends on what the building materials of person's body is. Diet is key.
YES!! I LOVE the BONUS at the end!! I am so grateful to have such amazing role models like the Rothkranz's!! You guys ROCK!!!
You guys are so great! I have learned so much from you, and love Love On A Plate! (Another cookbook please!) =) My husband and myself like naked time too, and the sun. I do love Grapefruit, though, hahaha.
Awesome awesome video and loved the ending!! You guys rock and I am considering bringing a little olive oil back into my life :):):)
I love watching you guys, I always need some serious motivation and real talk. I am so much better with my clean eating because of you both. I still need help with my sugar addiction though. Keep doing what your doing I will get there with your motivation. You are both so beautiful and a blessing to so many.💕
Oh and I forgot to mention Cara my dad ate garlic every day, he lived to 101 completely healthy his skin was still amazing as was his overall health he did not take any medication. Love u both.🤗
This is now at the top of the list of my favorite videos from you both! ❤❤
You need to post every day, because you are so motivating.
For me everyone is different when it comes to certain things...you need to follow your own body etc...what is good for one might not be for another! I have to disagree with the watermelon and fruits...there is people that are healing their illnesses ( ie. cancer tumors etc...) with just fruits. Sugar from fruits is different then the other sugars I believe but again it comes down to what does your body want and what you believe. I'm from the school thought that It's what you believe also...if you believe it won't harm you then it won't. Positive attitude/thoughts. Great Job and thank you for helping people. :-)
@Nicole Ruthven exactly a lot of people are being healed using organic seeded fruits for detoxing and eating everyday. Especially berries, grapes, watermelons etc. But like you mentioned everyone is different whatever works. 💜😊
I love the "balance" factor...Dawn @ Rich & Dawn in MN :)
love that ending ❤️
When it comes to calorie burning for me active mobility made all the difference. I‘ve never been so lean and strong since I sold my car and used my bike on a daily Basis. We had to buy a car recently, but normally only use it for trips outside the city. You can do so much for your Body, health and purse by making this switch and I will never go back to daily car usage. I totally recommend this, it can change your life for the better.
The outro was amazing! Thanks for sharing with us Markus & Cara
The music and the need of this video was. The. Best!!!
You guys Look great and mix well w/Uplifting Trance music in my background. Must be your uplifting vibes…
Thank you, this is exactly what I needed to learn at this point in my raw food journey. I was in fear of so many things like fat and “perfect” digestion, but finding your channel has helped me see that you can be healthy with higher fats. Also I was eating way too much sugar from fruit (which I am addicted to), it feels more intuitive to eat less sugar for health
Truly amazing :D thank you Markus snd Cara. So much appreciate you both and the resonance you let loose in the world❤️🙏❤️ inspiring and loving and to the point 😘😘
Love this video - really want a video on Cara’s spicy cabbage salad she shared pretty please!!!
💯✅👏👏👏