What I Eat in a Day on Raw Food Diet
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- John from www.okraw.com shares with what he eats in a day when at home on a raw food diet. In this episode you will see each of John's meals that hopefully will give you some idea how to eat a healthy raw plant based diet. You will see this fully transparent video of all the food that goes into John's mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet.
After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet.
Here is a lecture John gave on how to make a raw food soup:
• Why a Raw Soup is a Be...
It is good that John is honest, he admitted that juice was not great, that it tasted like cucumber but most of the people who make raw videos pretend everything is the most awesome thing ever.
It must work for him, he has really pretty skin.
Candide Thirtythree Some of those juices are pretty awesome. Wheat grass and orange is delicious. Kale and grape is a fantastic combo too. But sometimes the juice isn't so good. As long as the juice tastes good enough to drink that's what's important.
purplemutantas
Nah, none of it tastes good. My mother was all into juicing and there was never a single drop of it that was good unless it was all fruit. Most of it makes you gag and then you belch and shit all day, not something you can do with a real job.
Should just eat the stuff, your body can take care of digesting it, you don't need to give it a running start. LOL!
Candide Thirtythree Love it!
Candide Thirtythree I'm a juicer and glad my body is full of what nature intends.
Candide Thirtythree hello
that is true I started doing this about 3 years ago and it cured me from breast cancer.
Wow, really? I'm happy for you!!
thank you
Nice! Started doing what? Eating raw?
Yes Jasmine eating raw and juicing everything organic is best always. Thank you Jasmine.
Linda Wolfe
Awesome! ❤️✨
Your videos are always so good. Your energy level is contagious and makes you videos fun to watch. You also do a great job editting so everything moves along at a great pace. I will continue to stay subscribed because you continue to inspire me to eat raw
Good job again, John. You are a blessing to me. I have followed you to build a beautiful very productive garden this year which I have always admired, not knowing how to use all my produce, being that I am from Africa and I have never seen or eaten most of my plants before. I have bought your juicer already. This video is a bomb for me! THANK YOU, JOHN!!!
If we were all gardening and eating with your knowledge our world would be at peace. I know im not wrong.
People fight over land to garden or farm on all the time.
Your impact with these videos are greater then you probably know. Thanks man 👍🏾 much success and love to u
Thanks for sharing - I LOVE "What I eat in a day" videos. Not to copy what you eat by any means, but just to keep inspired and revved up and to get ideas. Good point about eating instinctually. Keep making those and the fruit haul vids. Thanks!!
Wow that cucumber is gorgeous! When I can start a garden I'm for sure going to plant those!
Great video, John. Thanks for sharing. What do you do with the pulp from your juicer?
I lol'd at 12:15.
look at that lol
Yes I laughed too! I bet he didn't mean to do that.
Don't know if you'll see this question John, but do you monitor the amount of protein, carbs, fats, potassium, etc. that you eat each day or do you just eat what you want and what's available??? Are you just used to what the nutrient levels are?
John not sure if you have done this already but can you do a video of the farms you go to in Las Vegas and maybe the farmers markets also? Thanks for all you do.
These kind of videos are always so informative!
I love your video's, they are inspiring to me. I also find your philosophy very person centred and knowledge based. Thank you
I knew it was coming sooner or later, but John you've inspired that last remaining bit of me, and I'm gonna try a raw diet (or at least 99%). Thanks for all your work.
I really look forward to and enjoy your videos, John! :) Thanks for another mega informative and fun to watch episode.
John, thank you for the video and the knowledge. What do you do for protein?
If I only have unripe/tart fruit then I mix pineapple with it. Pineapple, when ripe, is very sweet. Sometimes I will just have the juice bought from the shop but, (the majority of the time) I have fresh around. Both of which I will freeze a day or two's worth for 'emergencies' in case I run out.
If I have just done a shop then it's likely that none of my fruit is ripe. I try to buy in advance of needing it but this isn't always possible. Just keeping some frozen ripe pineapple (or the juice of) will save you in this situation if you struggle to consume tart/less sweet fruit.
Wow, that cucumber! Thanks for sharing, I always enjoy coming back to your videos. :) Inspired for tomorrow's meals!
I wonder how many dumps you take after eating all that produce
hi John, I've watched your youtube channels both growing your green and OKraw for a couple of years now. Thank you for putting them on. I have learned a lot. A little bit about my back ground: I am a nurse. I work 12 hours shift. I have only 30 minutes for lunch. I've been mostly raw for the last 2 years. I found myself hungry on the days I work. My question is before you work for yourself did you have a JOB that required at least 8 hours/day? How did you manage to eat raw?ThanksJodie
How many glasses of plain water do you drink on average per day? About 64 ounces? (eight 8oz bottles/glasses) If so, sounds about right.
I am going raw starting today so I've been searching out TH-cam for ideas and guidance. Thanks for your presence.
Let food be thy WATER
How do you get carb? I drink green juice, eat smoothie but I'm still hungry if I don't eat rice (brown rice) as a normal meal.
Great job, I don't know how you do it but you make every show an exciting one!!! ;-)
John could you do a video on what to expect when you join a farm a CSA. I know very little about how to join or how the CSA system works thanks. Great video
I totally agree that we should not eat first thing in the morning, I never feel like eating in the morning, maybe an hour later after being up.
Hello John Kohler, thank you for this video. I like to watch your videos mainly because you talk so fluently and you seem to know very well what you wanna talk about and people to know. On beginning and end you are wearing a T-shirt with the print of "Fahrvergnügen" which is German and means "Joyful Ride" and I ask myself how German you are as an individual seeing your family name Kohler, which sounds German, too. Peace.
Awesome videos John.
After the morning water, is it okay to drink teas OR should they be avoided?
when you made your smoothie why didn't you use the coconut meat?
As always great video John!
John, can you post this on the 8020 group on facebook? This is good info and they are fans of yours.
Don't you guys have water restrictions? I didn't see that many green lawns in Las Vegas went I visited.
Hey John, for some reason, my body makes me feel like I want to eat more vegetables than fruit. Why is it that fruits are so focused on in this lifestyle? Am I missing something eating more vegetables than fruit?
Emily Sheppard
Veggies are great. It’s just that if you tried to get all of your daily calories from veggies you’d have to eat a tremendous amount of them.
Studies have shown that ingesting Prebiotics plays a more important role than Probiotics in your gut flora.
So you could use Probiotics sparingly and save some money. Raw Onions and Garlic also have lots of Prebiotics.
Oh my John, so very interesting. That soup sounds delicious. What is the purpose of the sauerkraut?
What exactly is the point of eating raw fresh vs cooked? Like idk at least in the winter months I probably couldn't eat all raw it'd be too cold for a banana smoothie in my opinion...
Thanks so much again for the information. You explain the nutrition of blending, helpful. Please, repeat the name of the probiotics or show us the label. I'd like to get that one compared to what I already have. Again helpful lesson.
You're soups and salads look amazing!
John, I love your testimonial of how raw food saved your life including sharing about your skin disorder. I cried with you because my own poor brother Jon who's 18yrs. younger then I, was born allergic to everything. Our mother and his father would be provided all kinds of medications for his skin. When he was a baby, my grandmother would alter his sleeves shut so he wouldn't scratch his skin. At one time, I remember his fingers got through and he scratch himself so hard he was bleeding all over. All throughout schools he was bullied for his condition. At 21 he has had a bad case of psoriasis. Also, he has bad allergies. His diet has been nothing but French fries, bake potato, and chips. All his life he has been scared to try anything different to eat due to possibly making him sick. If you could encourage in anyway, I would appreciate it greatly. God has allowed me discover this lifestyle, but you open my eyes with your pass condition. Thank you for sharing. I will be passing the info to my brother in hope that he may grasp this Lifestyle.
Do you throw away the seeds in the papaya or blend that too?
Thanks, love these videos!
Wish you would do one a week!!
Grew up Eating meat and potatoes, it's nice to see how other people eat healthily everyday !
Great Video! That soup looks amazing!
John, do you find you get air in your blended soups? Do you use the airtight containers?
Ah, ok, just listened to the end. This helps with my question.
What kind of Probiotic you use? Where we can buy?
I've heard a few explanations but how does your body maintain or NOT gain weight or go into diabetic shock from all of the sugars and glucose in those fruits ?
I don't understand. How is it that raw vegans are able to live on so little food? How do you get all the proper nutrients within a week of eating that wayTo sum up what I saw you eat: melon juice, figs, grapes, a hydrating smoothie, strawberries, and a raw cucumber based soup (that looked delicious!) This is all so amazing to me. I don't know if I could do it. I generally get to dizzy in the middle of the afternoon and feel tired.
What is the name of the probiotic that you used in this video? Where do you purchase it?
Did you use the papaya seeds in the smoothie???
John seems to eat to survive rather than eat to enjoy... while I'm sure to his pallette this food is delicious... I don't know how anyone can go through life just eating juices and smoothies all the time. Personally, I enjoy eating new and exciting foods from cultures around the world.... not just raw fruits and juices... I would get so bored just eating a box of strawberries for dinner or 5 peaches for lunch... to eat their own though...
Depends on the way you approach it. You could go round the world trying the myriad of different fruits around the world. there are hundreds of mango varieties alone.
Squeak's Buffeteria I suppose.. but just eating fruit or veggies for every meal is pretty darn boring. To each their own I guess...
He looks healthy though. So it is worth it.
TDH24Live Unless he gets hit by a bus.. then - it really didn't matter much did it?
pesto12601 silly
OMG Orange Julius ?! I'm in! Such good memories of OJ in the mall ... haven't seen one in ages
How do you get all 9 of your amino acids? Is it ok to eat corn, potatoes and beans raw? Is that healthy?
joan Jones
1st: By eating lots of different foods.
2nd: Corn yes. Potatoes rather not, but some people eat raw potatoe chips. Beans no.
Thanks John, Food for thought!! tons of sound advice...
The Fruit Doctor made some smoothies and and than took her cholesterol blood tests. She compared that to her blood test after eating the same food without making it a smoothie.
Her cholostrol levels went up drinking the smoothie! Have you tried that experiment on yourself? Have you heard that happening to anyone else? I know Dr. Edelstein claims that smoothies aren't as good for you as people think? Because the plant fiber possibly being broken down. What are your Thoughts?
Always good info thank you. John!
how would/should you get probiotics naturally instead of powder?
+Vasiliki D. fermented foods (kimchi, sauerkraut, kombuchu,)
I like your enthusiasm
Do you advice Volkswagen cars? On the shirt you are waring..
John,
Do you still use a probiotic?
Which brand do you recommend?
I like these videos to use as a reference. Maybe there's a fruit or vegetable I haven't tried or thought of including in my diet or there's a new recipe like that delicious looking banana papaya coconutwater smoothie! I have to try that sometime yumm
i agree with you, it can be helpful getting ideas from others who are sucessful on the 80/10/10 lifestyle!
i agree with you, it can be helpful getting ideas from others who are sucessful on the 80/10/10 lifestyle!
How do you do this if you have to work? Seems like a pretty awesome overall day, but I can't do that everyday!
Prepare your meals drinks, refrigerate & take the smoothies to work & refrigerate.
Always great info and inspiration!
Did you throw away the coconut meat?
Hey. in another of your vids, you used an LReuteri Powder the one you were using has MILK and SOY in it!!!!??? I am allergic to both.
The fruits you have over there compared to the UK are massive.
where is this farm in Las Vegas located?? I would love to buy some fruit too...
John I have been a fan of yours for at least 8 years. I was very surprised that you eat so much fruit. I know it changes daily but just surprised me
Where would the main source of protein come from on a diet like this?
Luke Brizendine The main source of protein is plants. Same as any healthy vegan diet.
so what I understand is that you spend your entire day eating. and if you have a 9-5 desk job, which only allows you a one 30min lunch break? how can you manage to get all your calories in? how can you even manage to drag that much food with you to work on a daily?
+William Tell change your life, is kissing your bosses ass worth more then your health?
William Tell So eating three meals and a snack is "spending you entire day eating"? Sure. And taking some fruits an a salad with you for work is a hard task for you?
Are you aware that there are people who actually spend time cooking meals? I wonder how they are able to manage their lives...
Thanks John.
when you juice something how do you count the calories say 3 apples are 250 cals how many are they after juicing them
mark Martin Fibre has no calories. So the calorie count would be more or less the same.
@@purplemutantas yea but the decreased digestive load would affect the calories required for digestion. 120 calories of effortlessly assimilated juice =/= 120 calories of whole fruit that requires CALORIES to break down
Thanks. Lots of helpful info :)
i love your backyard
That Smoothie looks so good and tasty!
I don't understand why lots of raw foodists seem to not even wash their fruits and vegetables.... organic or not it doesn't seem to make a difference and of course it shouldn't... cause i believe we should wash them regardless!
Hey john where did you get that dino kale t-shirt??
It’s just fascinating. John eats more fresh foods filled with phytonutrients, antioxidants, vitamins, many fibers, great fats, and live enzymes than maybe anyone on earth. 😃 👍 🥕
Seeing the shirt you're wearing - Do you speak German/ are you German?
Also surprised about bedroom comment and the cucumber penis joke. You are always very business-like nice to see you joking around. I always wonder about your hair though it is slightly ruffled in most videos hehe
Was your coconut water pink?
Thank you so much
I love your vids.
I hear people going on and on about 2,000 calories a day. Firstly I can't really be bothered to count everything I put in my mouth, secondly I wouldn't know how to do that with juices. So I just go by whether I feel I have enough energy or not.
its better to eat the probiotics at night on a empty stomach, also pura dyme brand is excellent!
SUPER HELPFUL❤️
Rofl'd when he put the cucumber between his legs.
I can't wait to try your juicing recipes! Great veido
lol I was looking at the grapes abd I was thinking "those are for wine" :) funny because Im from a country with amazing wines and yes those grapes are very sweet and little.
Thank you. and I mean that. Im a kid who juggles fat skinny back and forth. now i eat all day every day put on a shit load of weight on the scale body wise lost everthing and feel great.
That's a whole lot of blending, which I do not find to be that healthy for ME. The papaya was gorgeous. I would have squeezed lime on it and ate it whole. The cucumber was amazing. Again,I would have had cucumber salad with tomatoes and basil and avocado diced not juiced. Perhaps you blend so much because you have digestion challenges? I could never consume that much heavy liquid and although I am woman (Helen Reddy), I am twice your size/height. Well, thanks for sharing!
Even John uses super foods!
u dont have to wash en first?
Thank you!👍
Which farm is this?
John you eat like a king!
John, what is your blood type? Thanks.
Thank You 🙏
Cool cucumber, be careful where you point that thing.
MilkCap
Remind me of my shit..
My Dear John have you ever try Nutribullet?
NutriBullet vs Vitamix Review - Which Is Best? See for Yourself
skunk farm Thank you for the answer, I use the Nutribullet since 2 years every day and still working fine. I do not know about contains a high concentration of lead... would USA would let sell that kind of things?
skunk farm I am checking out now my NutriBullet and the box, but I do not find any labels about leads... Anyone can help me where to look?
It's a POS, use the vitamix Nuff said
if you're eating a fully raw diet, why do you need a probiotic? If raw is optimal you shouldn't need a probiotic, your intestinal flora should already be good especially after 19yrs....