This i what i was looking to find. A 40+ woman who could give advise on a long term life style. A lifestyle that really makes you achieve the best version of your body and health. So far I had only found girls in their 20's and I could not relate. Thank you for this information.
Cara is such a goddess. Her vibration is out of this world. Such a pure, honest, wise and beautiful energy. And obviously stunning beyond reason. Thank you so much for uploading this video.
Every single time I watch one of Marcus's video, I end up talking to my mom about it for an hour, then she watches it, and we discuss everything we just watched for the rest of the day lol great stuff Marcus and Cara, you guys are very inspiring, and you bring like minded.people closer toughether. Thank you! :)
Love both of you. I'm almost 50 and people always think I'm in my early 30's. We are what we eat. I'm eat a mostly raw vegan diet. Been a healthy vegetarian for years before transitioning to a raw vegan diet.
Wow! All I would have to do to stay motivated to take care of my body is watch this video EVERY DAY!! Lol! So inspirational and motivating!! Thanking God for you two! Love and peace! XOXO
Markus Rothkranz is the luckiest guy on the planet. Cara Brotman has hit the jackpot in the life partner department. You guys have won the life lottery Love you both and Debbie as well
With the fasting this is exactly the point that Dan the life regenerater here on TH-cam preaches. So much mental clarity is achieved and you become so much more self aware! amazing video!
You both are an incredible gift to this world. Thank you for the important messages you put out there and for being such beautiful people inside and out! You are a true inspiration to others.
I am so grateful to live in this moment, to have mentors like Markus and Cara! I choose to focus on the ideas and suggestions they demonstrate and not on whether or not they colour their hair as some of the comments point out. Some things are individual and personal only to the individual. All women know that have lost weight that it doesn't always come off the places we want. The belly fat stays but the breast tissue shrinks and shrivels for instance so the confidence in one's body image still suffers so what's wrong with saline implants to balance and equalize her figure? It is a personal choice! To live in an era where we can design our bodies and lifestyles is indeed a blessing. Take what you need and leave the rest is a well known 12step pointer! It is not necessary to criticize or be mean and jealous Cara has never posted a video on why you or I should get some work done she lives her life in her body but seeks to share with us who can hear. Thank You Cara and Markus!
OMG! Yes, I did the same finally!! by going on the Daniel fast (Daniel 1:10-17) I loved what was happening to me Lost 5 lbs, and never went back - that was January 2018. I also could never gat under 140 lbs (I am only 5'2"), but I was praying for further healing of my CHF heart disease, and to loose weight, so when I did the Daniel Fast (diet - NO animals or their products, sugar oil salt), WOW, I never went back!!! Now I am healed of heart disease, and at 5'2" weigh between 112 - 114!! YAY! It is sooo funny how people come up and say oh you are sooo skinny, please don't loose any more weight! I tell them this is the weight that the L-rd made me to be, and I was this good healthy weight as a young teen and adult (I will be 60 on 10-22-18). Praise G-d he sent y'all to tell me and all of us these great healthy things! G-d is soooo good! Now hubbs Harry and I are fasting for the Yom Kippur High Holy day 09-18 & 19 2018. I am praying for y'all. Thank you and G-d bless y'all!!
Hi, Quypsy Q Traveler how long did it take you to see your weight loss results when you changed your eating habits/diet? I'd greatly appreciate your reply. I'm in the process of eliminating animal products and eating as raw as possible. Thank you! 😊
"Every body wins when you eat like this" 😄😂 so true! I once started my day with 2 apples and raw pumpkin seeds from a hotel (bring vegan and gluten free meant that all the pastries and the animal products were off my plate) and after starting my day with those apples and pumpkin seeds I really felt like o had met God. I felt clean and alive and my veins were singing! I can totally relate to how that feeling makes you feel separate to others because they want to eat bacon and sausage then you see them feeling sluggish afterwards.
Great video Markuz, I love her existence. You can appreciate so much about everyone in this world, Cara is very receptive and very open yet wise. Got some great tips I had been needing!
Thank you CARA and MARKUS! Feel so blessed to have you both in my life to keep me focused on the correct way to living! I enjoy listening to your pep talks to keep me on track, went raw 5yrs ago, have gone off track a bit with overeating; eating cooked foods and allowing’ sugar to become my crutch during stress! Ready to kick the extra 5lbs to the curb so I can get my mojo back and eat as needed not to cover over discomfort but live freely!
Thank you both for making this video. I have similar eating habits/lifestyle, so it's refreshing to hear your personal info. I'm using your videos to help me do a full transition into the Raw/Vegan lifestyle. I'm all about having a clean system! :) You two rock!
Am already 100% raw vegan, the thing that i got from this video is that i have to start fasting more, i dont fast a lot and i eat 3 times a day, what was i thinking? cant thank you enough Markus & Cara, thank you ^^
So interesting....I came across your channel after binge watching a bunch of TH-cam videos on whole food plant based lifestyle and listening to different physicians because I'm wanting and currently changing my lifestyle. So grateful I found you guys! Can't wait to see my reward in the mirror a year from now or however long it takes to get to a weight where my body is feeling amazing!!
Markus thank you so much for posting this. I find Cara so fascinating I wish I had a day/ week/ month with her to learn all there is to know about raw living foods and healing of the body.
Beautiful like a fairy....Thanks for the vid, I took notes, I love to learn from people whose -long term-look is a testimony. You guys' book arrived yesterday. I have a feeling that it's going to be one of my favorite raw book.
Thank you so much for this video. Cara, you are truly an inspiration to me. I've been vegan for a little over a year (after I had my thyroid removed. Listening to the doctors was one of the few regrets in my life). I had done so much damage to my poor body that it's taken me over a year to start feeling good again and seeing positive changes. I still struggle with making healthy choices (I live in the deep fried south) but watching you gives me back that spark to love myself again and be conscience of what I put in my body. Anyway, thank you again. You're amazing!! XOXO, Joan from Memphis, Tn
I'm so glad I found this site! So much information, inspiration, motivation, and knowledge. I'm vegan and our three daughters are pescetarians (hubby is lacto/ovo vegetarian). Well done for the breastfeeding mom with the ten month old baby! I nursed all of my daughters (first daughter for 14 months, second daughter for 2 years, and the third daughter for 3 years). Yes, it is possible to nurse for three years. YES, we supplemented her nutrition intake with organic babyfood (mostly homemade/easily digestible food and some bottled organic baby food). The reason why I'm saying this is because I wanted to inspire the mom(s). Also, with EVERY baby I also consulted a Lactation Consultant/Nutrionist to help with my nutritional needs during and after nursing our daughters. It was a GREAT help for me and kept me encouraged/motivated. The consultant empowered me with pertinent info for my schedule and lifestyle (for myself and the babies too). Hydration is crucial in our daily lifestyles and it's certainly important/crucial for mom and baby to receive exactly what is needed to thrive, glow, grow, and flourish (and bond too). Wishing you ALL the best.
Absolutely we weren’t dropped into a slaughter house we were dropped into a garden. Cara you are awesome. 🙏🏻 when I fast I can smell the bananas in their skin from the other side of the house. All the senses are enhanced. Eating raw and fasting is magical. I’m 50 next year and I feel healthier than I was in my 20’s 💗🌱 I love you Cara you inspire me 🎁🌈
Cara, I clean my house like that, and see it as yoga, because I use my yoga postures, while cleaning. My kitchen is a temple, so I treat it with lots of love. I agree with every point you make regarding your chosen diet. I love fasting, and the clarity it delivers. One raw meal a day, with a huge fruit bowl is the ticket to total bliss. Appreciate your vibration and the example. Gardening is close to my heart, I wouldn't be here, without it. I love barefoot gardening because it gives me additional connection with earth, and makes me feel grounded. And, I just love the feeling.
Markus & Cara! FB introduced me to you & I'm addicted to your videos now. I'm going to watch them all. I haven't been excited about anything in so long! Thank you for inspiring me to change my life. Your newest & most excited grateful fan. Maria M. Graboski
Both you and Cara have been so inspirational to me, both on a spiritual and a health level. Love this video! I was wondering if Cara has a video on her skincare routine, as well as the makeup she uses? Her skin is so radiant!
I remember when I juiced for the first time eight years ago, I drank the live foods I felt the juice running through my head, and body. It was a wearied feeling but you can feel the live fresh juiced vegetables going through your entire body. Currently focusing on my face to plump my face using your techniques using your methods. I have abused my body over the last three years . Started eating clean once again determined to eat a clean healthy life. Learning more about bamboo, seaweed and sprouts. Thank you both for being internally beautiful.
You guys totally Rock!!! May God bless you both eternally for caring so much about others! You inspire me every day to be the best I can be! Thank you forever and ever and for all of eternity for all that you are and for all that you do! Love you guys :)
I work in Film and Television - it is difficult but not impossible to be happy raw vegan with our insane schedules. I tell EVERYONE about you and Cara!! thank you thank you thank you :)
D Higgins When I made my movie with 300 people on the set every day, I filled up the vitamix in the morning with everything I could throw in there, blended it and filled 3 glass jars which I had with me all day. Then I had one big meal at the end of the day. Interestingly enough, this is similar to what my raw food cab driver friend Danny Dalton does also- one big meal with just some small stuff throughout the day. Its not much different than when travelling- there's always a banana somewhere to grab... and I also make a huge bag of spiced cashews like this th-cam.com/video/pVZbVx1RZCs/w-d-xo.html or Cara's famous stewardess nuts crunch th-cam.com/video/18hV5NMlx_E/w-d-xo.html
+Markus Rothkranz You continue to inspire and amaze me. I was wondering about the blender you are creating... how's that going? by the way, I now bring my thermoses of juices and smoothies to set with me and despite working double shifts and night gigs, I don't need much sleep. I still drink instant coffee, but once I use up the last of it, I am switching to teas and plain good old water! thank you thank you thank you :D
OMG Cara's physics Is to Die for!!How could this woman possibly build her body+ maintain her body to not shown any fat but all muscles.Woow just 1 word I could describe.Now after over 6 months of eating 100% raw and sometimes cooked carbs and I must convince all of the people that had been a raw foodish for a decade or more has such a magnetic and surreal physics,Now I'm 30 yrs old this woman's really gives me big encouragement to looking super lean like her when i'm as over 40.
Thank you for mentioning GMOs Cara. Make sure your products are labeled certified non-gmo. It is important. This was an amazingly useful video. I need to implement intermittent fasting to correct my hydration, sleep schedule and get off coffee.
hey cara and Markus tnks a lot for this video but wow I took almost a hold year to discover this video , aha! it was nice seeing cara talk n show us a little about herself , u guys are amazing . it's so sweet to see how mush u love each other . I hope u guys make wheatgrass and how to grow them from seeds.
U guys r spot on about fruit. I just finished being full fruitarians for about two months and my whole body has turned flabby...: on top of that I started having panic attacks and some crazy digestion symptoms, I also have pcos and believe only fruit is a real hormone imbalance encourager. Thanks Soooo much for this video I use it as a constant reference. Markus please do a home tour!
What fabulous information!.. As a Tarot reader, I'm definitely going to be fasting now, after what Cara said about feeling clairvoyant after doing so!! Thanks both of you. Very illuminating. - by the way, Markus, Your fabulous paintings would lend themselves SO well to the creation of a Tarot deck! xx
What a super video! Thank you. Just awesome! Therapeutic fasting is the best experience ever ever. It's so true that during fasting your telepathic abilities sharpen, your ESP (extra-sensory perception) increases into totally another level, it's even impossible to express it in words as there is no vocabulary for it how amazing that feels. Like you become ONE with everything around. It can go as far as you can perceive the parallel universes of yourself.
Hello ***** so you fasted on your own urine? How was that different from a juice or water fast? As I've done those, I would think you would have to be pretty clean to be drinking your own urine, but I don't know. I'm very curious on your feedback
nice! :D most epic to me is dry fasting, did it 7 days. wish to do it longer. yeah I felt immortal already, needed just 30min sleep every day being supe it. the mind plays a major role with that it's ot just keeping away bd stuff it's a form of meditation, creating using the mind, playing with the mind creatively what we wan t what our heart desires, belieing it, manifesting it :) cheers!
Marvin Fruit My longest fasting was 42 days on water only. And yes, I had "crazy experiences", it was so awesome and it made me realize how we really don't need food. I absolutely loved the state I was in during the 42 days fast. Now I fast regularly, mostly 21 or 14 days on pure water. I didn't try dry fasting yet. As for urine fast, that's not something which I would be tempted to do. How you are saying that you gained 11kg during the second week, that's so unexpected. Almost unbelievable.
y almost unbelievable when u had the experience that we don't live off food :D we live by ourselfs, the air and nature. food just stimulates us not to get lazy with rebuilding ourselfs all the time. but we can build ourselfs from the aether without physical food aswell. sugar in fruit is best for stimulation without demolation. i dunno about urine aswell. it toxifies me. an advantage is that it's distilled energized water but we can get this kind of water without the waste in the urine. I use cucumber juice for example. I can't drink water it tastes dead and crappy :D I don't drink any water for months. Just eating fruits and veggies, from time to time a juice. water is needed to flush out toxins, a clean body doesn't need as much water :)
Marvin Fruit yes i totally relate to what you wrote about water. Cucumber juice is fantastic, that's perfect choice. My dog doesn't drink much water during the day either and when I give him two bowls, one with coconut water and one with spring water he always goes for the coconut water, smart doggie. So this tells me that maybe it's not what we are being told over and over again to overload with water. There are too many theories out there, research comes always with something new and too many contradicting stories. The best evidence is our own feeling and how our body feels at best. Thanks for taking your time on replying.
Yes, I too lost a lot of muscle mass, I am now fifty days after my reseed, and I have gained back a lot of muscle, without training, but I felt the need to eat meat, due to easier digestion, though having been vegan for 2 years prior to that, @Lisa
I watched this video so many times and it always inspires me and gives me such positive vibes, thank you for your videos, so educational and life saving
Cara, you look awesome. Reminds me of my mother years ago, she ate healthier eating more vegetables, exercising and had a flat stomach/six pack like yours. She had 4 kids. She's 72 now. She was 5'7 1/2 and 120 lbs. And yes she once was 182 pounds until after menopause.
Awesome video! thanks much for posting it. You guys are both amazing human beings. I wish this was a weekly show :) Quick question Markus: Do you have a video for your new app?
Markus Rothkranz oh I see. I just downloaded it. Wow! It is really beautiful and easy to use. I guess I was a little confused when you mentioned app I thought of something else. A video would be great. Thanks for the great resource!
Thats interesting, i fasted at least once a week for 15 yrs on and off..Last winter i tried 3 day fast and by the 3rd day i felt amazing. I noticed my cravings for sugary foods disappeared. You guys are ahead of your time, everyone is catching up to you with the science of dieting.
I here you. When I gain 10 pounds I feel terrible and I feel a lot of pain in my joints. I can't even mention this cause most people my age are 30 minimum overweight.
Thank you so much Markus and Cara for this awesome video full with life changing information, I've learned so much just in 33 minutes. Love to you both ;)
I just love you two!!! You are so happy,positive,high energy and informative! Have not seen anything new from ya'll in a bit!So i just watch your other videos over and over! And Markus,i am reading your book Prosperity Secret...I CANNOT SAY ENOUGH POSITIVE THINGS ABOUT IT!!!People REALLY need to read this book!I even read a bit right before bedtime to make it the last thing i think about! With love and appreciation,J :).
WOW, I have been evolving toward everything you have said to do and have done! I need to work on a few things though I have learned from this video. Thank you y'all have inspired me. I will share and tell others too!! G-d bless!
Cara, can you please, PLEASE post on your main channel! Im obsessed with your methods and knowledge as a women to become your best self!!! Your so gorgeous I wanna learn!!!
Another Brilliant 100% awesome Video, Cara you Rock you are a great inspiration to many women out there who have lost their way with their health..Good On ya. and Markus you are the Man seriously Top bloke. Love you two. Buying your green formula, its exactly what I need. x
You two are inspiring. I would love to eat this way. Right now I'm following the Mcdougall plan for weight loss and so far 6 lbs in 2 weeks, digestion is no longer a problem ( I go most days 2x a day) the only thing is I don't have enough energy. The foods you recommend look satisfying, full of nutrition and energizing. I would love to take my nutrition to the next level. Thanks for putting this information out. Great.
Melissa Alexandria I find her pseudo-sexy - ie. tries way too hard to be something she is not. Fake pouting, died hair, winding Marcus around her little finger by swinging in her chair and 'sultry' voice' etc. She's not natural at all and could be much better if she was.
at 14:00 leaving stuff on the counter overnight and eating it for breakfast and finding it more delicious than it was the day before - I sooooo agree! This thing we hear all the time to always keep even most veggies refrigerated or this or that will grow is seriously killing the deliciousness of our food. I discovered this by chance. In my 30s I was self employed and working from my apartment. I was also into super heathly eating so lots of veggies, fasting, even intermmitent fasting (this was before the term came into existence). To make preparing my huge salads easier on myself, I decided to break down into smaller bits the washing, chopping, grating, etc. This resulted in my taking out from the fridge in the early morning everything I would be putting into my main salad/meal that day, washing everything, then spreading the chopping, grating, etc over time - when taking breaks from working throught the day. I would leave everything on the kitchen counter - I would NOT put the finished chopped or grated stuff back into the fridge til meal time. Instead, I put all the prepped stuff onto one big bowl/plate, adding to it as I completed the next ingredient's prep. Well lo and behold I quickly noticed the FLAVORS in these salads was INCREDIBLE! They even were easier to chew because they had softened coming up to room temp and remaining in room temp for 6+ hours! You have to actually experience this to understand how beautifully the flavors bloom together - like I had never experienced in my life before. I have never looked at refrigeration the same way since. But as the years passed I went through different phases of working where I could not do this spread out room temp prep and I missed those flavors. Never thought to overnight this. Will try this for sure. This will mean I may be eating this meal earlier in the day a bit so it is not in room temp year round toooo long, but I will experiment to see how that works out. Appreciate your giving me this inspiration Cara. Thanks!
The best weight loss video that I have ever watched and in my opinion there was only one thing missing prolonged "BREATHWORK" which purifies us physically emotionally and spiritually....
Many religions include fasting, particularly things like a vision quest. I've never done it but apparently some people describe such an experience as a release or "reset" as you call it. In the old days people starved a lot, so fasting was something that happened as a result of lack of edible foods.
Are any possible plastic surgery and or cosmetic procedures acknowledged for genuine, honest transparency by this duo? This would provide a level of credibility- and not offer false aspirational hopes to vulnerable folk. Otherwise a healthy diet and lifestyle are good things to endorse. Thanks.
+blauvampyroski Here- markusrothkranz.com/loosen/loosen.html If someone thinks a body with abs like that is possible from plastic surgery, I'd really like to how that's possible. It takes commitment to health and well being. Cara's already mentioned everything possible in other posts. As for hair color, we did a newsletter on that too www.markusrothkranz.com/hairmakeup/hairmakeup.html
I am 56, 5^9 and 145 lbs feels good on me. If I hit 150 I feel too heavy. If I get down to 140 it feels okay but I look too thin. So 145 is a happy medium for me and my clothes fit better too, Thanks for sharing this video!
I've been trying the 16/8 and now I will not go back to eating the way I used to eat. I feel fantastic and my head is so clear. Thanks for this info, guys!
This i what i was looking to find. A 40+ woman who could give advise on a long term life style. A lifestyle that really makes you achieve the best version of your body and health. So far I had only found girls in their 20's and I could not relate. Thank you for this information.
here I will help
Erika Teran check out Dr Elizabeth or maybe her TH-cam name is Dr Elizabeth Live, she’s 58 and her body is amazing!!!
Check out Tanny Raw as well!
Check out Tonya Zavasta, you will be truly impressed!
Thanks for sharing.
Cara is such a goddess. Her vibration is out of this world. Such a pure, honest, wise and beautiful energy. And obviously stunning beyond reason. Thank you so much for uploading this video.
She is, well said (written).
Cara..you changed me a lot..not eating after 6 pm..it's very vital..it's truee..you are my angel Cara
IdiomofSad nnn
IdiomofSad she’s so beautiful and her energy is so high give
Vibe**
I eliminated chicken and beef from my diet 3 mos ago and my weight went from 157 to 139 lbs. My perspective has changed because my diet is cleaner.
Go vegan
Go raw vegan
We weren't dropped in a slaughter house we were dropped into the Garden of Eden. I'm going to adopt that quote, if you don't mind!!!
That's the best thing I heard from the video. I've adopted this as my healthy living mantra.
+Marwah Zagzoug I am too
I agree! Such a great perspective to have.
Twisted Headlines shut up
ConsciousNinja u have to shut up more ..God is the only thing you need to focus on
that was sweet. I love how deeply respectful you are of one another. I also recognize where it’s coming from. that incredible feeling of feeling good.
Every single time I watch one of Marcus's video, I end up talking to my mom about it for an hour, then she watches it, and we discuss everything we just watched for the rest of the day lol
great stuff Marcus and Cara, you guys are very inspiring, and you bring like minded.people closer toughether.
Thank you! :)
Love both of you. I'm almost 50 and people always think I'm in my early 30's. We are what we eat. I'm eat a mostly raw vegan diet. Been a healthy vegetarian for years before transitioning to a raw vegan diet.
Wow! All I would have to do to stay motivated to take care of my body is watch this video EVERY DAY!! Lol! So inspirational and motivating!! Thanking God for you two! Love and peace! XOXO
Markus Rothkranz is the luckiest guy on the planet.
Cara Brotman has hit the jackpot in the life partner department.
You guys have won the life lottery
Love you both and Debbie as well
+D Higgins yeah i feel the same way :-) worked hard for it though
+Markus Rothkranz but it's *so* worth it!
With the fasting this is exactly the point that Dan the life regenerater here on TH-cam preaches. So much mental clarity is achieved and you become so much more self aware! amazing video!
nessakayeable they should do one show with Dan the man 😀
You both are an incredible gift to this world. Thank you for the important messages you put out there and for being such beautiful people inside and out! You are a true inspiration to others.
I am so grateful to live in this moment, to have mentors like Markus and Cara! I choose to focus on the ideas and suggestions they demonstrate and not on whether or not they colour their hair as some of the comments point out. Some things are individual and personal only to the individual. All women know that have lost weight that it doesn't always come off the places we want. The belly fat stays but the breast tissue shrinks and shrivels for instance so the confidence in one's body image still suffers so what's wrong with saline implants to balance and equalize her figure? It is a personal choice! To live in an era where we can design our bodies and lifestyles is indeed a blessing. Take what you need and leave the rest is a well known 12step pointer! It is not necessary to criticize or be mean and jealous Cara has never posted a video on why you or I should get some work done she lives her life in her body but seeks to share with us who can hear. Thank You Cara and Markus!
Such an inspiring interview! If you want extraordinary results in your life, you must be willing to live in extraordinary ways. Love it!
+Rob Lovegreen Love that!
OMG! Yes, I did the same finally!! by going on the Daniel fast (Daniel 1:10-17) I loved what was happening to me Lost 5 lbs, and never went back - that was January 2018. I also could never gat under 140 lbs (I am only 5'2"), but I was praying for further healing of my CHF heart disease, and to loose weight, so when I did the Daniel Fast (diet - NO animals or their products, sugar oil salt), WOW, I never went back!!! Now I am healed of heart disease, and at 5'2" weigh between 112 - 114!! YAY! It is sooo funny how people come up and say oh you are sooo skinny, please don't loose any more weight! I tell them this is the weight that the L-rd made me to be, and I was this good healthy weight as a young teen and adult (I will be 60 on 10-22-18). Praise G-d he sent y'all to tell me and all of us these great healthy things!
G-d is soooo good! Now hubbs Harry and I are fasting for the Yom Kippur High Holy day 09-18 & 19 2018. I am praying for y'all.
Thank you and G-d bless y'all!!
Qypsy Q Traveler aka Pamela Prizant-Brooks spell our God and lord.
Hi, Quypsy Q Traveler how long did it take you to see your weight loss results when you changed your eating habits/diet? I'd greatly appreciate your reply. I'm in the process of eliminating animal products and eating as raw as possible. Thank you! 😊
Praise God!!!!
Amen*God bless you🙏😇🌹
"Every body wins when you eat like this" 😄😂 so true! I once started my day with 2 apples and raw pumpkin seeds from a hotel (bring vegan and gluten free meant that all the pastries and the animal products were off my plate) and after starting my day with those apples and pumpkin seeds I really felt like o had met God. I felt clean and alive and my veins were singing! I can totally relate to how that feeling makes you feel separate to others because they want to eat bacon and sausage then you see them feeling sluggish afterwards.
Yes
Love it! I think we need a day in the life of Cara & Markus video next. Just can't get enough of you both.
Great video Markuz, I love her existence. You can appreciate so much about everyone in this world, Cara is very receptive and very open yet wise. Got some great tips I had been needing!
Vianey Polo Yes she's a Godsend. Custom made. I must have down something right to get such a gift from above :-)
Thank you CARA and MARKUS!
Feel so blessed to have you both in my life to keep me focused on the correct way to living!
I enjoy listening to your pep talks to keep me on track, went raw 5yrs ago, have gone off track a bit with overeating; eating cooked foods and allowing’ sugar to become my crutch during stress! Ready to kick the extra 5lbs to the curb so I can get my mojo back and eat as needed not to cover over discomfort but live freely!
Cara is so genuine, sweet and you can see that she puts her message out to us because she really cares and wants to help! She Rocks! Love her!
Thank you both for making this video. I have similar eating habits/lifestyle, so it's refreshing to hear your personal info. I'm using your videos to help me do a full transition into the Raw/Vegan lifestyle. I'm all about having a clean system! :) You two rock!
Am already 100% raw vegan, the thing that i got from this video is that i have to start fasting more, i dont fast a lot and i eat 3 times a day, what was i thinking? cant thank you enough Markus & Cara, thank you ^^
Hello Cara & Marcus I just found your video and I appreciate what y'all are doing. Keep up the great work.
So interesting....I came across your channel after binge watching a bunch of TH-cam videos on whole food plant based lifestyle and listening to different physicians because I'm wanting and currently changing my lifestyle. So grateful I found you guys! Can't wait to see my reward in the mirror a year from now or however long it takes to get to a weight where my body is feeling amazing!!
Welcome!
Markus thank you so much for posting this. I find Cara so fascinating I wish I had a day/ week/ month with her to learn all there is to know about raw living foods and healing of the body.
Sandra DeRose I find her fascinating too :-)
Thank-you Cara and Markus for your teaching, encouragement, and love that you give. Your wisdoms are changing my life!
Beautiful like a fairy....Thanks for the vid, I took notes, I love to learn from people whose -long term-look is a testimony. You guys' book arrived yesterday. I have a feeling that it's going to be one of my favorite raw book.
So practical, so obvious yet only few are truly aware of all the points in this video or even practice it. I love it! THANK YOU FOR THIS VIDEO!!!!!
Thank you so much for this video. Cara, you are truly an inspiration to me. I've been vegan for a little over a year (after I had my thyroid removed. Listening to the doctors was one of the few regrets in my life). I had done so much damage to my poor body that it's taken me over a year to start feeling good again and seeing positive changes. I still struggle with making healthy choices (I live in the deep fried south) but watching you gives me back that spark to love myself again and be conscience of what I put in my body. Anyway, thank you again. You're amazing!!
XOXO, Joan from Memphis, Tn
Y'all are so cute at the end, flirting with each other. Markus, you look like a shy little boy sometimes smiling at Cara.
I'm so glad I found this site! So much information, inspiration, motivation, and knowledge. I'm vegan and our three daughters are pescetarians (hubby is lacto/ovo vegetarian).
Well done for the breastfeeding mom with the ten month old baby! I nursed all of my daughters (first daughter for 14 months, second daughter for 2 years, and the third daughter for 3 years). Yes, it is possible to nurse for three years. YES, we supplemented her nutrition intake with organic babyfood (mostly homemade/easily digestible food and some bottled organic baby food). The reason why I'm saying this is because I wanted to inspire the mom(s). Also, with EVERY baby I also consulted a Lactation Consultant/Nutrionist to help with my nutritional needs during and after nursing our daughters. It was a GREAT help for me and kept me encouraged/motivated. The consultant empowered me with pertinent info for my schedule and lifestyle (for myself and the babies too).
Hydration is crucial in our daily lifestyles and it's certainly important/crucial for mom and baby to receive exactly what is needed to thrive, glow, grow, and flourish (and bond too). Wishing you ALL the best.
Absolutely we weren’t dropped into a slaughter house we were dropped into a garden. Cara you are awesome. 🙏🏻 when I fast I can smell the bananas in their skin from the other side of the house. All the senses are enhanced. Eating raw and fasting is magical. I’m 50 next year and I feel healthier than I was in my 20’s 💗🌱 I love you Cara you inspire me 🎁🌈
great interview. keep them coming. God put fruits and vegetables on earth for a reason.
You can thank mother nature and evolution for that.
It's 2018 stop being silly with that fairytale created by middle eastern people 2000 years ago that thought the earth was flat.
No you can thank God !!!!!!! Mother Nature does not exsist GOD DOES God created you and I and the world
Give God all the praise that you even have health everyone
Cara, I clean my house like that, and see it as yoga, because I use my yoga postures, while cleaning. My kitchen is a temple, so I treat it with lots of love. I agree with every point you make regarding your chosen diet. I love fasting, and the clarity it delivers. One raw meal a day, with a huge fruit bowl is the ticket to total bliss. Appreciate your vibration and the example. Gardening is close to my heart, I wouldn't be here, without it. I love barefoot gardening because it gives me additional connection with earth, and makes me feel grounded. And, I just love the feeling.
This is so inspiring. You both are beautiful inside and out. Thank you for sharing and being authentic.
BEST video ever ! She has the exact lifestyle I am trying to achieve ! She is phenomenal !
Markus & Cara! FB introduced me to you & I'm addicted to your videos now. I'm going to watch them all. I haven't been excited about anything in so long! Thank you for inspiring me to change my life. Your newest & most excited grateful fan. Maria M. Graboski
My husband and I love u two! Please keep this going always. Your helping us and so many others! 🌺💜🌸
Love it how Markus compliments Cara! Beautiful couple
Both you and Cara have been so inspirational to me, both on a spiritual and a health level. Love this video! I was wondering if Cara has a video on her skincare routine, as well as the makeup she uses? Her skin is so radiant!
Beautiful message from two beautiful people. Living food is where it's at. I feel the best eating raw and simple. 🍇🍉🍓🍑🍒
You are both so wonderful! This video was very inspiring and informative. Thank you! Also, I've got to get that cookbook. Everything looks amazing! 👌
Ms. Cara is absolutely beautiful inside and out!!
why would anyone give this a thumbs down….clearly they don't "get it" ! great job with this…and Cara//please…tell us MORE!!!
I remember when I juiced for the first time eight years ago, I drank the live foods I felt the juice running through my head, and body. It was a wearied feeling but you can feel the live fresh juiced vegetables going through your entire body. Currently focusing on my face to plump my face using your techniques using your methods. I have abused my body over the last three years . Started eating clean once again determined to eat a clean healthy life. Learning more about bamboo, seaweed and sprouts. Thank you both for being internally beautiful.
What a beautiful couple and video. I so needed to see this and am inspired to stay focused on my health goals. Cara is absolutely fabulous! Thank you!
You two are so full of light ~ I love it. This video, like your others, inspires me all the more toward a healthy lifestyle.
You guys totally Rock!!! May God bless you both eternally for caring so much about others! You inspire me every day to be the best I can be! Thank you forever and ever and for all of eternity for all that you are and for all that you do! Love you guys :)
I work in Film and Television - it is difficult but not impossible to be happy raw vegan with our insane schedules. I tell EVERYONE about you and Cara!!
thank you thank you thank you :)
D Higgins When I made my movie with 300 people on the set every day, I filled up the vitamix in the morning with everything I could throw in there, blended it and filled 3 glass jars which I had with me all day. Then I had one big meal at the end of the day. Interestingly enough, this is similar to what my raw food cab driver friend Danny Dalton does also- one big meal with just some small stuff throughout the day. Its not much different than when travelling- there's always a banana somewhere to grab... and I also make a huge bag of spiced cashews like this th-cam.com/video/pVZbVx1RZCs/w-d-xo.html or Cara's famous stewardess nuts crunch th-cam.com/video/18hV5NMlx_E/w-d-xo.html
+Markus Rothkranz You continue to inspire and amaze me. I was wondering about the blender you are creating... how's that going?
by the way, I now bring my thermoses of juices and smoothies to set with me and despite working double shifts and night gigs, I don't need much sleep. I still drink instant coffee, but once I use up the last of it, I am switching to teas and plain good old water!
thank you thank you thank you :D
Great video Markus thanks. Cara is just amazing. Feel so inspired right now :)
Omg me too - when I get to be 130 something just shifts and I don’t feel good . Everything goes bad but if I’m under 130 I feel much better .
OMG Cara's physics Is to Die for!!How could this woman possibly build her body+ maintain her body to not shown any fat but all muscles.Woow just 1 word I could describe.Now after over 6 months of eating 100% raw and sometimes cooked carbs and I must convince all of the people that had been a raw foodish for a decade or more has such a magnetic and surreal physics,Now I'm 30 yrs old this woman's really gives me big encouragement to looking super lean like her when i'm as over 40.
AMAZING interview, i love the knowledge sharing and love your channel, thank you for sharing guys!
Thanks Cara for the interview. Your insights are inspiring. Markus waiting to hear about intermittent fasting.
I will never get tired of you guys thank you again and again.
Thanks Cara and Marcus. Love the fact you stress 1 meal a day is ok. Great confirmation for me. Appreciate it
47yrs young she's beautiful! ! I got to get this book!
Thank you for mentioning GMOs Cara. Make sure your products are labeled certified non-gmo. It is important.
This was an amazingly useful video. I need to implement intermittent fasting to correct my hydration, sleep schedule and get off coffee.
Hard to find GMO free. You are so right we need to remove them.
hey cara and Markus tnks a lot for this video but wow I took almost a hold year to discover this video , aha! it was nice seeing cara talk n show us a little about herself , u guys are amazing . it's so sweet to see how mush u love each other . I hope u guys make wheatgrass and how to grow them from seeds.
Quality wonderful people. Stunning. Love the Vegan healthy eating.
U guys r spot on about fruit. I just finished being full fruitarians for about two months and my whole body has turned flabby...: on top of that I started having panic attacks and some crazy digestion symptoms, I also have pcos and believe only fruit is a real hormone imbalance encourager. Thanks Soooo much for this video I use it as a constant reference. Markus please do a home tour!
I worked in an office for decades, and the energy burnt from doing analytical work requires nutrition from the getgo.
What fabulous information!.. As a Tarot reader, I'm definitely going to be fasting now, after what Cara said about feeling clairvoyant after doing so!! Thanks both of you. Very illuminating. - by the way, Markus, Your fabulous paintings would lend themselves SO well to the creation of a Tarot deck! xx
What a super video! Thank you. Just awesome! Therapeutic fasting is the best experience ever ever. It's so true that during fasting your telepathic abilities sharpen, your ESP (extra-sensory perception) increases into totally another level, it's even impossible to express it in words as there is no vocabulary for it how amazing that feels. Like you become ONE with everything around. It can go as far as you can perceive the parallel universes of yourself.
no-breakfast-plan
Hello ***** so you fasted on your own urine? How was that different from a juice or water fast? As I've done those, I would think you would have to be pretty clean to be drinking your own urine, but I don't know. I'm very curious on your feedback
nice! :D most epic to me is dry fasting, did it 7 days. wish to do it longer. yeah I felt immortal already, needed just 30min sleep every day being supe it. the mind plays a major role with that it's ot just keeping away bd stuff it's a form of meditation, creating using the mind, playing with the mind creatively what we wan t what our heart desires, belieing it, manifesting it :)
cheers!
Marvin Fruit My longest fasting was 42 days on water only. And yes, I had "crazy experiences", it was so awesome and it made me realize how we really don't need food. I absolutely loved the state I was in during the 42 days fast. Now I fast regularly, mostly 21 or 14 days on pure water. I didn't try dry fasting yet. As for urine fast, that's not something which I would be tempted to do. How you are saying that you gained 11kg during the second week, that's so unexpected. Almost unbelievable.
y almost unbelievable when u had the experience that we don't live off food :D we live by ourselfs, the air and nature. food just stimulates us not to get lazy with rebuilding ourselfs all the time. but we can build ourselfs from the aether without physical food aswell. sugar in fruit is best for stimulation without demolation.
i dunno about urine aswell. it toxifies me. an advantage is that it's distilled energized water but we can get this kind of water without the waste in the urine. I use cucumber juice for example. I can't drink water it tastes dead and crappy :D I don't drink any water for months. Just eating fruits and veggies, from time to time a juice. water is needed to flush out toxins, a clean body doesn't need as much water :)
Marvin Fruit yes i totally relate to what you wrote about water. Cucumber juice is fantastic, that's perfect choice. My dog doesn't drink much water during the day either and when I give him two bowls, one with coconut water and one with spring water he always goes for the coconut water, smart doggie. So this tells me that maybe it's not what we are being told over and over again to overload with water. There are too many theories out there, research comes always with something new and too many contradicting stories. The best evidence is our own feeling and how our body feels at best. Thanks for taking your time on replying.
Paul Bragg said "you have to earn your meal before you eat it".
mental clarity - clairvoyance definitely, I am water fasting day 17
Yes, I too lost a lot of muscle mass, I am now fifty days after my reseed, and I have gained back a lot of muscle, without training, but I felt the need to eat meat, due to easier digestion, though having been vegan for 2 years prior to that, @Lisa
I watched this video so many times and it always inspires me and gives me such positive vibes, thank you for your videos, so educational and life saving
Cara, you look awesome. Reminds me of my mother years ago, she ate healthier eating more vegetables, exercising and had a flat stomach/six pack like yours. She had 4 kids. She's 72 now. She was 5'7 1/2 and 120 lbs. And yes she once was 182 pounds until after menopause.
I heard you say, "Don't eat after the sun goes down." What a great habit to incorporate in my life. Thank you.
You two are so inspirational. Love your Love on the plate book.
Sending hugs from London 🇬🇧
Awesome video! thanks much for posting it. You guys are both amazing human beings. I wish this was a weekly show :) Quick question Markus: Do you have a video for your new app?
K Springer022 no video for the edible plant app. Its so easy to use, I didn't know I needed to make one, but I guess I could
Markus Rothkranz oh I see. I just downloaded it. Wow! It is really beautiful and easy to use. I guess I was a little confused when you mentioned app I thought of something else. A video would be great. Thanks for the great resource!
Cara is so knowledgeable, articulate and wise. I wonder if she is doing speaking engagements.
Thats interesting, i fasted at least once a week for 15 yrs on and off..Last winter i tried 3 day fast and by the 3rd day i felt amazing. I noticed my cravings for sugary foods disappeared. You guys are ahead of your time, everyone is catching up to you with the science of dieting.
I here you. When I gain 10 pounds I feel terrible and I feel a lot of pain in my joints. I can't even mention this cause most people my age are 30 minimum overweight.
Tracy I am the exact same way💖
Thank you so much Markus and Cara for this awesome video full with life changing information, I've learned so much just in 33 minutes. Love to you both ;)
Great video and very informative! Thanks to the both of you:)
I love you both immensely. I appreciate your existence.
Thank you :-)
We were dropped in the garden of Eden 🙏🏾🌱 well done Markus and Cara :)
MORE CARA VIDEOS!
I love the energy you both have! So positive and truthful
Markus and Cara...both of you soooo amazing..super sexy...sooo young
I just love you two!!! You are so happy,positive,high energy and informative! Have not seen anything new from ya'll in a bit!So i just watch your other videos over and over! And Markus,i am reading your book Prosperity Secret...I CANNOT SAY ENOUGH POSITIVE THINGS ABOUT IT!!!People REALLY need to read this book!I even read a bit right before bedtime to make it the last thing i think about! With love and appreciation,J :).
WOW, I have been evolving toward everything you have said to do and have done! I need to work on a few things though I have learned from this video. Thank you y'all have inspired me. I will share and tell others too!! G-d bless!
All this gold mine of information for free! Thanks guys!
Cara, can you please, PLEASE post on your main channel! Im obsessed with your methods and knowledge as a women to become your best self!!! Your so gorgeous I wanna learn!!!
This is her main channel. There are playlists like Beauty and Fitness, Health etc th-cam.com/users/MarkusRothkranz
Another Brilliant 100% awesome Video, Cara you Rock you are a great inspiration to many women out there who have lost their way with their health..Good On ya. and Markus you are the Man seriously Top bloke. Love you two. Buying your green formula, its exactly what I need. x
You two are inspiring. I would love to eat this way. Right now I'm following the Mcdougall plan for weight loss and so far 6 lbs in 2 weeks, digestion is no longer a problem ( I go most days 2x a day) the only thing is I don't have enough energy. The foods you recommend look satisfying, full of nutrition and energizing. I would love to take my nutrition to the next level. Thanks for putting this information out. Great.
Thanks for sharing this great info, guys :) Cara seems so laid back and cool.. I love her personality...and she's stunningly gorgeous
Melissa Alexandria I find her pseudo-sexy - ie. tries way too hard to be something she is not. Fake pouting, died hair, winding Marcus around her little finger by swinging in her chair and 'sultry' voice' etc. She's not natural at all and could be much better if she was.
I have been waiting for this video for so long!! Thank you Markus! Would love for you to make some videos about relationships/love etc
at 14:00 leaving stuff on the counter overnight and eating it for breakfast and finding it more delicious than it was the day before - I sooooo agree!
This thing we hear all the time to always keep even most veggies refrigerated or this or that will grow is seriously killing the deliciousness of our food. I discovered this by chance. In my 30s I was self employed and working from my apartment. I was also into super heathly eating so lots of veggies, fasting, even intermmitent fasting (this was before the term came into existence).
To make preparing my huge salads easier on myself, I decided to break down into smaller bits the washing, chopping, grating, etc. This resulted in my taking out from the fridge in the early morning everything I would be putting into my main salad/meal that day, washing everything, then spreading the chopping, grating, etc over time - when taking breaks from working throught the day.
I would leave everything on the kitchen counter - I would NOT put the finished chopped or grated stuff back into the fridge til meal time. Instead, I put all the prepped stuff onto one big bowl/plate, adding to it as I completed the next ingredient's prep.
Well lo and behold I quickly noticed the FLAVORS in these salads was INCREDIBLE! They even were easier to chew because they had softened coming up to room temp and remaining in room temp for 6+ hours! You have to actually experience this to understand how beautifully the flavors bloom together - like I had never experienced in my life before.
I have never looked at refrigeration the same way since.
But as the years passed I went through different phases of working where I could not do this spread out room temp prep and I missed those flavors. Never thought to overnight this. Will try this for sure. This will mean I may be eating this meal earlier in the day a bit so it is not in room temp year round toooo long, but I will experiment to see how that works out. Appreciate your giving me this inspiration Cara. Thanks!
What a GREAT Line … “We Were Dropped in Garden of Eden” ❤
The best weight loss video that I have ever watched and in my opinion there was only one thing missing prolonged "BREATHWORK" which purifies us physically emotionally and spiritually....
Many religions include fasting, particularly things like a vision quest. I've never done it but apparently some people describe such an experience as a release or "reset" as you call it. In the old days people starved a lot, so fasting was something that happened as a result of lack of edible foods.
I am a Baha'i and we fast for 19 days. it is a beautiful feeling. it is for us a spiritual fast, but its more than that.
Muslims fast for 30 days.
I am loving the Green Formula, Vitamin C, Irish Moss and am so looking forward to receiving the Liver Formula and Markus Sweet!
Thanks Markus and Cara, you both made me laugh with this video. It has been a bit not-so-nice day for me so I really needed it. :)
Are any possible plastic surgery and or cosmetic procedures acknowledged for genuine, honest transparency by this duo? This would provide a level of credibility- and not offer false aspirational hopes to vulnerable folk. Otherwise a healthy diet and lifestyle are good things to endorse. Thanks.
+blauvampyroski Here- markusrothkranz.com/loosen/loosen.html If someone thinks a body with abs like that is possible from plastic surgery, I'd really like to how that's possible. It takes commitment to health and well being. Cara's already mentioned everything possible in other posts. As for hair color, we did a newsletter on that too www.markusrothkranz.com/hairmakeup/hairmakeup.html
She got Botox and filler on her face, and She looks her age. However, she got a nice body.
Markus Rothkranz but can you agree that she's a little too skinny she just need 10 extra pounds and it would be good
mtf, possible?
SANA Yanovich She looks perfectly healthy and appears very happy with her life😊. To each its own 👌
I love this video. You guys Rock. I will share this video with all my family and friends.
Thank you both for the work that you do to help people.
I am 56, 5^9 and 145 lbs feels good on me. If I hit 150 I feel too heavy. If I get down to 140 it feels okay but I look too thin. So 145 is a happy medium for me and my clothes fit better too, Thanks for sharing this video!
Thanks so much for all you do! Please do more videos and another book!!! I love your recipes!
I've been trying the 16/8 and now I will not go back to eating the way I used to eat. I feel fantastic and my head is so clear. Thanks for this info, guys!