It's so true, people always tell me, "Oh, you can eat anything you want because you are thin", and I say, "I work hard to stay this way". Love your passion and totally relate!
I love when people tell me that me being in a healthy weight is genetic because my parents are in a healthy weight and then I tell them the truth , I was adopted and both my birth parents were overweight by 100 pounds their whole life. 😳🤔😂
I believe in everything that he is saying. I an 51 and people do not believe me. Growing up in Jamaica we live off the land eating a lot of fruits, vegetables, nuts and grains. Lot, and lots of green eating plants.
These reasons are TRUE!! Also, when I first started my raw journey with you, Markus, I did SO well and looked amazing.. then I went back to what I was addicted to (cooked junk, sugar etc) and that really threw me off. But coming back and re-learning what you teach, I am feeling and looking amazing! Thank you for everything you teach! x
Markus, you‘ve done your workout for today with this video 😀. I couldn’t even sit anymore watching you 😀 Your energy is amazing. Thanks for everything.
ya its true need to eat and drinks raw food uncook its proveb im coming 42 years old but they look at me im 29. i eat raw food speciallg jute leaves, moringa exercise 3 time a week. always drink water good sleep and no stress. its proven abd tested no diseases i eat less meat.
So true what you say!!! And it works !!!! I m 60 and i look like 40 and feel like in my 20!! Thank you Markus for your learnings. And above all ,you are so funny !!!!
@@ritesharora6032 first meal of fruits , sometimes at 12pm or 14pm and as much as i need, for example yesterday : 2 mangos , 1 pineapple, 4 oranges, blueberries, 2 bananas . And then at 19pm , sometimes later depending on when i finish work great salad with everything, for example yesterday: green leaves, brocoli, sprouted peas, champignons, nuts, avocado, oignons, seaweeds, fresh ginger, garlic, hot peper, black olives, red or orange Bell pe]er, alfalfa, red and white radish, raw tahini and limes
This is a very interesting video. However i want to say that your mood and your level of consciousness is even more important than the food you eat. I tried to go 100% raw. But i was very depressed and everytime i would cheat i would feel so bad and i would be angry, depressed for weeks. This is a message for people who are healthy despite not eating a 100% raw vegan diet. Take care of your internal world first. I have let go of my old beliefs,griefs and past trauma and despite my diet(far from perfect) i am not depressed animore and i have a lot more energy than when i was forcing myself to eat raw. Take care of your inner game first!
Hans So true. I'm doing that atm. I've ditched the guilt and taking the best care that I can while I heal my inner world. I know that when I feel better inside, a lot of my cravings for sweets will probably dissipate until then I eat healthy 90% of the time but don't berate myself for giving in 😊 Since healing many emotional blocks my skin has healed that did not heal on my 'perfect' diet. My digestion is also so much better. The emotional world is so important.
Hans I totally agree. I tried to go raw and I felt so miserable. I did vegan for months and it just never felt right but I hated the thought of hurting an animal. In the end, I wasn’t honoring my needs and was ultimately hurting myself. So thanks for the comment
That’s because self idolizing and worshiping is depressing!!! Sure it’s ok to take care of your self and be healthy, but to be 100% raw and constantly working and loving your self is self love narcissism. And a trap! Jesus tells us to love our neighbor... Not love your self..we already do love our selves..we think of ourselves everyday!! It worked out for Marcus and he’s helping other people..but that doesn’t mean his path is our path ya know. God calls us for many things.
You are the bomb, Markus and Cara is your little bombette. Full of energy and zest. I just love your videos. I’m getting so inspired. I feel like I’m coming out of my cocoon and I’m going to enjoy my life again. I start my day off :-) now and feel happy, especially after I watch another video. Some of them I watched twice. I’m just a newbie on your channel and I’m loving it. Thank you so much.
Interesting, I always think about how hard it is to live life carelessly, going after food with little forethought as to the effect it will have, it's much harder living like that. Eat simply, eat uncooked foods. Be happy, be free. It can be as easy or as hard as we want to make it. Unburden ourselves and let go of all the foods that are killing us. You have so much enlighting information, I really appreciate you Markus. I remember you from very early videos, we are the same age, I'm a June baby. I love your material and what you have to say is huge. Thank you, again and again. You are a pillar of strength.
Markus, thank you, this is one of my favorite videos of yours. I've always appreciated your blatant honesty and some of the points you made here were what I needed to hear, especially the suggestion to become a role model and an inspiration for others. That's exactly what you have been for me these last few years.
Thanks Markus!! Great message as always. I've been limiting the fruits in my smoothies and doubled up on the greens. I've lost ten pounds! Feeling much better for it. Have my husband and kids on green smoothies to. 💝😀😁💟 Belinda x
This is fabulous. Love the passion and blunt talk. I will say that chronic pain from spine damage has sadly aged me...but I'm hanging in there and will turn 52 on Saturday. I also need to stop focusing on money...doing work I hate...and do something I love for once. Stress causes SO many issues.
Atheria PsychicGal I had damaged my spine many years ago. But now I've got osteoporosis from eating dairy High risk of fracture.. I'm so bitter about th dairy industry . It breaks my heart watching healthy people eating Dairy, as it's only a matter of time before their joints and bones will be eaten away!!!!!!! My two teenage kids Stay away from it. I make sure we get our calcium through all our plants, and I'm working on reversing th damage th dairy industry did this to me... I wish I could sue their ass off, imagine if we all got together on this One ?? Their going down anyway.
I quit smoking in 2013. I can see how my friends who still smoke look much more aged than me. Quit smoking people. Allen Carr's Easyway To Quit smoking is what helped me.
Awesome video. I had my cholesterol checked yesterday. I have been plant based vegan 2 years january 1st. My firat 10 months l was raw vegan. Today my total cholesterol is 176. It was around 250 when l started this journey. Thank you Markus for all the inspiration & encouragement.
AWESOME PEP TALK MARCUS!!!! Watching this in 2024 for the first time! Just what I needed to get serious about healing my body. Thank you sooooooo much!!! ...❤ Lori
God helps those who helps themselves. It's not everyone who wants to help themselves. And some won't give up their bad habits until their dying day. Your passion will speak to those who are willing. God bless.
Many would disagree with you first sentence saying it is not written in scripture. I think of it like: God gave us sense and reason to use. He helped us first by giving.
@@Musicismylove888 both verses are what followers of Jesus should do. Though many will still disagree that these do not back up your comment. Notice I did not say I disagree with you. I put your comment in that sentence, as I view it and the words are hard to say not true, bc God did give and we are to use what God gave. I simply gave fyi...the times ahead are really going to require sound doctrine words. As I agree, followers of Jesus should draw close to God and stay repentant and everyone that can work, do so in order that they can eat and help those unable to work to eat. God helps the ones, God helps. God allows it to rain & the sun to shine on the righteous and the wicked. Sometimes it isn't in God's plan to help people, even those working so hard. God can enable health for working & a job, or blessings.This is one of those sayings that is not a verse. And some just disagree with the words put together forming the phrase.
That's good to know about HDH and insulin. I was wondering why snacking was not great. The "grazing" eating habit was something I lived by for years. I didn't feel my best, but I felt ok... I see why now. This is why I watch your videos. I do hear you. I listen and I have seen positive changes in my life! You've been an inspiring resource in my life. It's all about the big picture, feelings matter... they show! Yep Yep. Happy people are young feeling and looking too. Good talk. I needed this this morning. Brene Brown says "Do what makes you come alive, the world needs more of that."
I eat sour and bitter foods a lot - I love the taste of them, i use sea moss in smoothies for better taste and absorption, lots of berries and kiwis, lots of pure water and green tea love matcha and green tea. I do face massage and exercises. I eat lots of soaked nuts and seeds - since I am skateboarding every day a lot . I look better now than I did as teenager . I look younger now and healthier and alive . I make lots of desserts with sea buckthorn berries , 0 any kind of sweetener. I was born in 1981.
Omg I am SO PUMPED watching this! I'm so glad I found this video! It is hard to say no to the crap but I'm doing it and it's working!!! I just love the way you explain things , you make me want to be a better person..thank you! 🤗💖
You are so right. Stress, alcohol, and smoking are aging. People don't believe it. People always ask, "How come good things are happening to you?" It called good living, and following your calling. Photos show your inside, not your outside. Thank you for teaching me about HGH (not eating) vs. insulin (eating). I love your closing logo.
I love your message, but please slow down and relax a bit when you are talking--please be patient with us. There are a lot of us rookies out here that are either hearing this for the first time or need repetition in your message to make it stick. Raw is the way to go! I am trying to get back on track again and it is not easy. I watch you and Cara to inspire me and keep me on track. Raw is the word (not Grease)! Thank you both for setting a great example!
I have a lot of stress in my life, also trying to get rid of it. I moved to the Beach, It really has helped walking a long the Ocean. Thank you for this video, to know that u struggle also it helps a little.
Wow. This was so true to hear! 🙌🏼 I am so grateful for TH-cam and these social media platforms for this reason. You get what you attract... And you are what you attract!
Thank you for this video, I had no idea about the HGH. Now it all makes sense, somehow that bit of info passed me by lol This is awesome thanks so much
Markus, you are completely right in everything. Sugar is really not easy to give up. Bit also about the other thing, to push till the limit. That was an awesome advice. Also in life. I am definitely looking forward doing it!!!! I am 27 and I want to live till way above 100, because I think if others can do it than it is possible and of course why not. Thanks so much for this video. I know that you guys are real, have no doubt about it. Keep up setting an example. You guys are awesome!!!
You mentioned that lactic acid is good for you and I'm super interested! Please please please do a video on that. By the way, this was a excellent video with great advice Markus, thank you so much! Your videos have truly helped to changed my life!
All I can say is...thank you, again, for this motivational shower. It reminds me again to stay away from isolated sugars, and continue with renewed ferocity on my whole food, plant based raw vegan lifestyle.
You told them ! I m gonna make a kale shake now and train some arms today. Thank you ! And yes, for us you look very good, personally i don t like how i look, i judge myself- as you said- people think i' m 31, but i'm 44. Cheers! ( BTW, I predicted what you wanted to say with about few seconds before, i was continuing your lines in my head and it was like hearing myself- its how i talk sometime when i try to help someone that really has to understand it. I didn t know we are so similar. )
I love it! All that passion! Hey, I might not have told you, but I do a lot of what you suggest and I have lost 19 pounds and over 2.5” from my waist (belly fat), and feel better and better everyday! By the way, I give you credit in my new book: Take It Upon Yourself to Live a Wholly Vibrant Life.
YOUR AMAZING. I LOVE WHEN YOU RAMBLE!!! NEW PEOPLE ARE ALWAYS TUNING IN SO THEY MAY NOT HAVE SEEN YOUR OTHER VIDEOS. JUST REMIND THEM TO GO BACK, NO NEED TO GET ANGRY FOR YOUR OWN SAKE 🦋🌻💓🙌🏼
So needed to hear this right now. You are so right. It's so true us people have to hear things over and over some times for something so simple to sink in. And thanks to you for saying things over and over again it helps a person who has watched over 100 of your videos to finally have that bulb over there head light up. I am over 2 months vegan now and have lost a lot of weight so far but I'm still eating a lot of sweets. But yes it should be a reward once or twice a week to have a little treat like your freezer chocolate you make. I know how frustrating it is to have people ask the same things over and over again but thank God you still have love for us out in the world for you to still stick with us and teach us the ways of a healthy life. That's truly a great disciple. And I pray to walk more in the path you are leading us people to. GOD bless my friend :) much love to you and your wife.
When I decided to turn vegan, my body started to get rid of wastes and bacteria and I started to have serious diarrhea and acne on my face which I never had even in my teen age. I knew that my body started to gradually react and my health started to feel better. I had before insulin problems, cholesterol, fast heart beats, high-low blood pressure, bad mood, depression, T3, Vitamin D deficiency, irregular menstruation, hard breathing, and other undesired symptoms. I honestly felt much better, lost weight, and became another person when I decided to go vegan although I`ve tried different life styles and diets. But I also totally avoided sugar and carbohydrates which I quit gradually. I am glad to know this channel and especially the inspirational and motivational personality of Markus!
I agree with you on everything you said. I still cant believe people drink alcohol , smoke and eat donuts in such large quantities with all the information and studies that have been given over the years. I see and feel your frustrations on this. Its hard to get you kids to not get sucked into these things. Thank you for expressing this hopefully you can change some minds. Keep the energy going! Love it.
Markus, have you ever considered designing your hair like the spiky tree behind you? (= subtle attempt to tell you "it is irritating not to see your eyes while you are talking" 👀) Thanks for the reminder about Sea Moss! Love you.
Notice how it shades my eyes and helps keep the sun out of my eyes? Its actually has a purpose! or I could wear black sunglasses when I talk to you and then you wouldn't see my eyes at all
@@peggyhall5363 dear Peggy, i am very aware of that, each and every moment. And writing this comment to Markus, i trust him enough to know he won't judge me. I love him enough to receive any word (or silence) from him in a grateful way. Because Markus speaks from an inner space of wisdom and awareness. And by the way, we are all doing our best. Mistakes are part of growth. Thank you for the mirroring inquiry, if i may call it this way.
@@SwahaChris dear art heart, love means...( you read this?) Even, though a person is loved, does not excuse slight rudeness. To be loving in an assertive and polite manner is genuine conduct rather than puttting others on the offensive, so they tolerate or even ignore such unwanted banter.
I'm 48 years old, weigh just over 300lbs, had a heart attack 6 years ago. I've just recently learned about the fructose pandemic and I know now that it's what took my father from me and why I keep deteriorating. The dearest love of my life is type 1 diabetic and has lost her vision to it. We're both angry and we aren't going to continue eating ourselves to death. We're making the changes today and eliminating processed sugars and HFCS from our bodies. Thank you Markus. I'm a photographer and hope to be as successful as you moving forward. You are an inspiration.
Markus, you should do a 3-5 min pep talk video. I have a hard time sticking to my guns for the long haul because I am a lone ranger in my family, friends, and community when it comes to food. I would watch that any time I'm feeling disheartened, distracted, or off track, I love your passion :-)
I explain this same message ALL. THE. TIME!!! I'm 51 years young. Not even on what Marcus is on (yet).... 👀 But NEVER drank alcoholic beverages, smoked anything, ate pork and other unclean flesh, like shellfish, and always had a dislike for pharmaceuticals. Good info!
Same ! I like to revisit these videos especially closer to Christmas. Keeps me from eating all the holiday sweets ! I refuse to gain weight during winter and get sick. 💪🏻
thankyou markus for making these inspirational videos for real... the positive impact you have on the world is not measurable because of the butterfly effect but i know just for my life, you have really really helped. im 21 and found your channel about 2 years ago. Thankyou for being the tough love elder that us young people need
Hey Markus: Thank you - as always :-) Someone (QVC model) just told me about John McDougall and his "starch" concept. This is not to start a "nutrition war", just interested in your take on this :-) Thanks
I'm going back over all your old vids... and it's awesome. Love you, Markus. I LOVE the passion, I just think you're amazing. Always have, since I first found you about 10 years ago. I'm just getting back on the raw vegan wagon after having fallen off it quite a few years ago. And seeing vids like this fire me up. Thank you, thank you, thank you for all you and Cara do for us ❤❤❤
Well really everyone ages no matter what you eat, even raw vegans actually die, shocking, but true... I don't think any vegan has claimed that the diet will give them mortality. My great grandfather told my Mom when we were kids that we don't eat right (this was in the 70's & I don't think he was rude about it, but he was trying to tell her how important your diet is)... anyways, he was practically a raw vegan... I don't know if he was raw, but he was vegan and ate a lot of seaweed products available during the 60's to the 80's... at any rate, he lived independently until he was about 98... then lived til about 103 with assisted living. He eventually died... but, all of his descendents all died in their late 70's to mid 80's (some earlier than their 70's)... His life span and the quality of it was greater by a solid 2 decades or more than his descendents who ALL ate a SAD... When you hit 75, do you think you will want to die and deal with all the health problems most people in their 70's deal with? They always said, "I want to live!"... well, they are actually dying earlier than necessary. I've seen it, and it's SAD. You are what you eat, just like they say.
Thanks Markus. Our tongue has salt, sweet ,bitter ,sour taste buds for a reason, but to much of a good thing can be bad , so what ever you are doing is working . The tongue is the map, sweet at the tip, salt next ,sour, and bitter at the back . We need some of everything . Sugar is addicting, releasing dopamine short term pleasure, it is easy to get hook on and want more all the time but at a price like anything else. Need something sweet get it from real full form ripped fruits. I know I am singing to the quire.You don't look 56 at all , you are a good example of what works . To be able to look good and do everything you want to do with out sickness, and disabilities is a great and rewording goal , this is not a diet, it is a life style.
If its not fruit or desserts as your main meals Markus, what IS your main food? Can you do what you eat in a day please? Love your passion and info thank you! 💛💫💜
My favorite stuff is still the meals featured in Heal Yourself 101- the very same food I loved 8 years ago, plus a few new ones from the cookbook, but yes I will make a video soon listing them
That's great to hear the hard truth! 🎉❤ Yes those bitter herbs are something the body desires actually and once you start getting in the mode your body starts asking for them
Oh yeah, I fully agree to some points you made..HOWEVER pushing myself bit too hard for me caused injury and now I have to take it slower than before because it really hurts and I don´t want to damage my body. I mean about the HIIT and workouts and stuff. Though the whole healthy eating you are right about. I looked into this a lot. Though I noticed that being super dooper strict with myself attempting to eat the healthiest I possibly can all the time was making me feel pretty bad. I actually felt better when I had some not so healthy and not so optimal foods. Now I don´t want to tip the scale toward the other end and like go too sweet instead of too bitter.. buuuuuuut yeah. I really just feel like letting go and eating whatever I might feel like and not thinking about it and then not snaking. I find that being too "mindful" and feeling guilt for wanting to eat something unhealthy is kind of just as bad as doing it. It´s crazy man. You have a good point when you say it takes strength.
I have been getting back into juicing and found Dr. Morse, decided to try the all fruit fast. I was so tired, all I wanted to do was sleep all day. Introduced vegetables into the mix and my energy level is much, much better. Still putting a little fruit to sweeten it a little, hope to eliminate that soon.
Vouching, haven't bought sugar for years, stopped rare vegan cookies this summer, fired up to improve more and preparing to get a job with a better schedule and situation.
Wisdom Wednesday’s! Absolutely love your messages! I’ve been spreading your message to so many people since I’ve been following you and Cara. Some listen, some don’t believe it but then they ask what do I eat, what am I doing🤦🏻♀️.
Wrong, a successful person do only what make him/her wealthy. Now Im talking about real wealthy , not a piece of paper on you. Wealth stand for skills+intelligence+natural resources. Money represent it but It is not wealth . If you don't Complement yourself with any of the pass topics you are obviously not wealthy . So stop following everyone else arses listing to the garbage of society, there can only be one truth not two
What you call success is not such. Would you rather be happy or be wealthy? If you aim for the former, which everybody does (whether they realise or not), you have to find out how to be happy no matter what you do (if anything) or where you are. Hope you take is as a kind advise.
@@InefableTheo happy ? . . you won't find happiness in this world anywhere besides you . Happiness is a constant not a congruent visit of fulfillment on your day. Happiness won't be around Not a answer to be found not a treasure or quest. Happiness is no more that a complement of your wealth , the foam in every wave of a summer clearly day from the wisdom of mother earth. . . Till the apex of your grace.
Never juice fruit- concentrates sugar too much. Green juices are fine. Fruit is fine if eaten whole or blended. I do not mean avoid fruit, just eat it in BALANCE- half fruit, half greens
what about those mono fruit cleanses they talk about in chinese medicine where you just eat grapes or just watermelon for 7 to 10 days not all the time but maybe a couple times a year to heal certain things if you can't handle or want to to do a water fast? i know lou corona did that for 21 days in his early days he told me when i got coaching with him so i'm wondering if doing that is okay because it's short term for a cleanse but just not good for regular eating since like you said it's to much sugar to have more than just some fruit? also what about things like the liver gall bladder flush that's very popular and many vegans said they healed by doing that? you probably just mean don't regularly eat lots of sugar so the rules doesn't apply if your cleansing very briefly here and thier. I'm sure many others have thought about this too.
@@rickabbott3772 exactly my question too !!! Robert Morse recommends fruit juice fasts for a period to heal as high water content fruits like melons, citrus fruits, grapes are astringent and can help clean the GI tract and move stagnant lymph. But I do kinda agree with Markus, greens are balancing and a must on a long term raw vegan lifestyle, during a detox or a cleansing period they however will slow things down, saying this from a personal experience as they do not have astringency to have that push -pull effect on lymphatic system, keeping the lymph moving during a fast is absolute key and fruit juices will do just that , so while the fruit sugar in juice form may have damaging effects if used on an ongoing basis long term, it certainly isn't the case if used for a period during a fast
When you are detoxing (fruits, fasts, herbs) we do not look our best ... sometimes it takes years... but after we look AMAZING! Never drank coffee or drank, but weed here and then...we live in Amsterdam hahaha... but you are 100% right. Heat ruins our lungs. Fruitarian diet helped me be fresher :D but only natural from fruit sugar... fruits helped me also with teeth that I have genetically weak... nothing processed is good... honey is PROCESSED SUGAR... bad for us and bees and planet...
Please if you can direct me to a list or video to reference what are all the bitter foods you and Cara like to eat? Thank you for making these videos. I learn so much. im a grazer i better learn how to make salads like Cara's.big delicious looking feast. Insulin or hgh take your pick wow i don't know where or when would have gotten this info thank you! . You are a raw food star!
I still like you! Thank you for giving us the truth. Been doing intermittent fasting after I watched one of your videos, and as a result I've been more productive at work and in my personal life. Keep sharing the love Markus and Cara!
Thanks for all the videos...you and Cara are such an inspiration. That's a great haircut! =) Do you used Irish Sea Moss everyday or / on a regular basis now that you're eating one meal aday? Words of caring and wisdom here. Thanks again.
Somehow stumbled on your video just now. I admit at first you seemed kind of goofy (?) for lack of a better word - but that was just the hair and humor (and probably some stereotypes on my part - still got work to do, sorry). After a few seconds I was definitely listening. At the end of the video I wanted to applaud. This was absolutely amazing!!! I started learning about Naturology (the science of nature and inner hygiene) and everything you say is 100% what I have learned (though I still haven't heard about the part about insulin vs. HGH - although fasting is very important in Naturology). My Naturology teacher was a wreck at age 35 - he suffered from many different illness and maladies - including cancer. After 2 months of Naturology and fasting for long periods - he was an entirely new person. Today - at 53 - he can't remember what a doctor or a pill look like. He sometimes fasts for 40 days straight! Only water. Your explanation about insulin vs. HGH makes sense (gotta ask him about that)! So great motivational video with awesome insights and love your temperament and enthusiasm. Subbed.
Thank you. You hit the nail on the head yet some people don't understand being Vegan does NOT equal being healthy. A healthy mental state, minimum stress, the will to live life to the fullest, good sleep, rest when your body and mind need it, lots of exercise (cardio and other), sunlight at the early and late hours of the day, minimum exposure to radiation and toxins, lots of good water and of course CORRECT nutrition and nutritional HABITS - all this and more are part and parcel of a healthy lifestyle.
Love this ! Ooh very unpopular opinion on the weed lol but yes I agree! I’ve always said it’s not good but so many people say how natural it is. I’ve never had it. I haven’t had alcohol in 18 years. Simply went off it and I’m proud my two sons have never had it at all. Really great tough talk and inspiring thank you! 🙏🏼💛✌🏼
It's so true, people always tell me, "Oh, you can eat anything you want because you are thin", and I say, "I work hard to stay this way". Love your passion and totally relate!
I love when people tell me that me being in a healthy weight is genetic because my parents are in a healthy weight and then I tell them the truth , I was adopted and both my birth parents were overweight by 100 pounds their whole life. 😳🤔😂
It shouldn't be a hard work. It should be easy and natural.
I believe in everything that he is saying. I an 51 and people do not believe me. Growing up in Jamaica we live off the land eating a lot of fruits, vegetables, nuts and grains. Lot, and lots of green eating plants.
Mandeville!
And u ate meat too...
@DevilsNachoz yeah but meat is not a big part of his diet
Same in algeria ..we have a full diet of vegetable and fruits
Very good! African way of eating.
These reasons are TRUE!! Also, when I first started my raw journey with you, Markus, I did SO well and looked amazing.. then I went back to what I was addicted to (cooked junk, sugar etc) and that really threw me off. But coming back and re-learning what you teach, I am feeling and looking amazing! Thank you for everything you teach! x
Literally stopped smoking weed and my skin changed drastically
Lots of respect to you 🤟 You look great
Love your channel! ❤
Well done, good for you!
That’s great! Bc like he said, if it’s not clean oxygen your breathing in, then it’s not good for your lungs
Mine too ..i always had Good skin but since I stopped pot its even better
If we still like you??!???! We still LOVE you
yessss
We Love him more!
Markus, you‘ve done your workout for today with this video 😀. I couldn’t even sit anymore watching you 😀 Your energy is amazing. Thanks for everything.
ya its true need to eat and drinks raw food uncook its proveb im coming 42 years old but they look at me im 29.
i eat raw food speciallg jute leaves, moringa exercise 3 time a week. always drink water good sleep and no stress. its proven abd tested no diseases i eat less meat.
I won't listen to vegans younger than 40...if you're an older vegan and still looking and feeling great you have my attention!
I feel that way too..really young people can look good a long time even on junk food.
This guy is not 40. He’s older
Lol you have just proven he is right because in this video he is 55.
@@fiorenzab.4477 He never said Markus was 40. I was just saying he doesnt listen to people under that age
I don't listen to any young people, myself included.
So true what you say!!! And it works !!!! I m 60 and i look like 40 and feel like in my 20!! Thank you Markus for your learnings. And above all ,you are so funny !!!!
@CheckMa7eyGB 100% rawvegan since 8 years. A lot of hard work with horses and in the school as a math teacher.
@CheckMa7eyGB fruits and some nuts. And vegetables
@@ritesharora6032 fruits and vegetables, some nuts. That's all and i love it!!!
@@ritesharora6032 first meal of fruits , sometimes at 12pm or 14pm and as much as i need,
for example yesterday : 2 mangos , 1 pineapple, 4 oranges, blueberries, 2 bananas . And then at 19pm , sometimes later depending on when i finish work great salad with everything, for example yesterday: green leaves, brocoli, sprouted peas, champignons, nuts, avocado, oignons, seaweeds, fresh ginger, garlic, hot peper, black olives, red or orange Bell pe]er, alfalfa, red and white radish, raw tahini and limes
Sandra Saverio you look 80
This is a very interesting video. However i want to say that your mood and your level of consciousness is even more important than the food you eat. I tried to go 100% raw. But i was very depressed and everytime i would cheat i would feel so bad and i would be angry, depressed for weeks. This is a message for people who are healthy despite not eating a 100% raw vegan diet. Take care of your internal world first. I have let go of my old beliefs,griefs and past trauma and despite my diet(far from perfect) i am not depressed animore and i have a lot more energy than when i was forcing myself to eat raw. Take care of your inner game first!
Hans So true. I'm doing that atm. I've ditched the guilt and taking the best care that I can while I heal my inner world. I know that when I feel better inside, a lot of my cravings for sweets will probably dissipate until then I eat healthy 90% of the time but don't berate myself for giving in 😊 Since healing many emotional blocks my skin has healed that did not heal on my 'perfect' diet. My digestion is also so much better. The emotional world is so important.
Hans I totally agree. I tried to go raw and I felt so miserable. I did vegan for months and it just never felt right but I hated the thought of hurting an animal. In the end, I wasn’t honoring my needs and was ultimately hurting myself. So thanks for the comment
@@mermaidbella7711 what did you do to heal the emotional blocks?
That’s because self idolizing and worshiping is depressing!!! Sure it’s ok to take care of your self and be healthy, but to be 100% raw and constantly working and loving your self is self love narcissism. And a trap!
Jesus tells us to love our neighbor...
Not love your self..we already do love our selves..we think of ourselves everyday!!
It worked out for Marcus and he’s helping other people..but that doesn’t mean his path is our path ya know. God calls us for many things.
You are the bomb, Markus and Cara is your little bombette. Full of energy and zest. I just love your videos. I’m getting so inspired. I feel like I’m coming out of my cocoon and I’m going to enjoy my life again. I start my day off :-) now and feel happy, especially after I watch another video. Some of them I watched twice. I’m just a newbie on your channel and I’m loving it. Thank you so much.
I really admire your passion and I have long been seeking the truth of a healthy compassionate life keep up the good work you the best
Markus I love so much your kind of expression so funny. In this days is so hard to find people of your age to look so full of energy and funny.
Interesting, I always think about how hard it is to live life carelessly, going after food with little forethought as to the effect it will have, it's much harder living like that. Eat simply, eat uncooked foods. Be happy, be free. It can be as easy or as hard as we want to make it. Unburden ourselves and let go of all the foods that are killing us. You have so much enlighting information, I really appreciate you Markus. I remember you from very early videos, we are the same age, I'm a June baby. I love your material and what you have to say is huge. Thank you, again and again. You are a pillar of strength.
Markus, thank you, this is one of my favorite videos of yours. I've always appreciated your blatant honesty and some of the points you made here were what I needed to hear, especially the suggestion to become a role model and an inspiration for others. That's exactly what you have been for me these last few years.
Thanks Markus!! Great message as always. I've been limiting the fruits in my smoothies and doubled up on the greens. I've lost ten pounds! Feeling much better for it. Have my husband and kids on green smoothies to. 💝😀😁💟 Belinda x
This is fabulous. Love the passion and blunt talk. I will say that chronic pain from spine damage has sadly aged me...but I'm hanging in there and will turn 52 on Saturday. I also need to stop focusing on money...doing work I hate...and do something I love for once. Stress causes SO many issues.
Atheria PsychicGal I had damaged my spine many years ago. But now I've got osteoporosis from eating dairy
High risk of fracture.. I'm so bitter about th dairy industry . It breaks my heart watching healthy people eating
Dairy, as it's only a matter of time before their joints and bones will be eaten away!!!!!!! My two teenage kids
Stay away from it. I make sure we get our calcium through all our plants, and I'm working on reversing th damage th dairy industry did this to me... I wish I could sue their ass off, imagine if we all got together on this
One ?? Their going down anyway.
I quit smoking in 2013. I can see how my friends who still smoke look much more aged than me. Quit smoking people.
Allen Carr's Easyway To Quit smoking is what helped me.
Awesome video. I had my cholesterol checked yesterday. I have been plant based vegan 2 years january 1st. My firat 10 months l was raw vegan. Today my total cholesterol is 176. It was around 250 when l started this journey. Thank you Markus for all the inspiration & encouragement.
AWESOME PEP TALK MARCUS!!!! Watching this in 2024 for the first time! Just what I needed to get serious about healing my body. Thank you sooooooo much!!!
...❤ Lori
God helps those who helps themselves. It's not everyone who wants to help themselves. And some won't give up their bad habits until their dying day. Your passion will speak to those who are willing. God bless.
Many would disagree with you first sentence saying it is not written in scripture. I think of it like: God gave us sense and reason to use. He helped us first by giving.
@@peggyhall5363 2 Thessalonians 3:10, James 4:8.
@@Musicismylove888 both verses are what followers of Jesus should do. Though many will still disagree that these do not back up your comment. Notice I did not say I disagree with you. I put your comment in that sentence, as I view it and the words are hard to say not true, bc God did give and we are to use what God gave. I simply gave fyi...the times ahead are really going to require sound doctrine words. As I agree, followers of Jesus should draw close to God and stay repentant and everyone that can work, do so in order that they can eat and help those unable to work to eat.
God helps the ones, God helps. God allows it to rain & the sun to shine on the righteous and the wicked. Sometimes it isn't in God's plan to help people, even those working so hard. God can enable health for working & a job, or blessings.This is one of those sayings that is not a verse. And some just disagree with the words put together forming the phrase.
@@peggyhall5363 Me thinks thou protest too much. I'm done.
@@Musicismylove888 truth for some is just too hard.
That's good to know about HDH and insulin. I was wondering why snacking was not great. The "grazing" eating habit was something I lived by for years. I didn't feel my best, but I felt ok... I see why now. This is why I watch your videos. I do hear you. I listen and I have seen positive changes in my life! You've been an inspiring resource in my life. It's all about the big picture, feelings matter... they show! Yep Yep. Happy people are young feeling and looking too. Good talk. I needed this this morning. Brene Brown says "Do what makes you come alive, the world needs more of that."
You mean HGH - Human Growth Hormone.
I eat sour and bitter foods a lot - I love the taste of them, i use sea moss in smoothies for better taste and absorption, lots of berries and kiwis, lots of pure water and green tea love matcha and green tea. I do face massage and exercises. I eat lots of soaked nuts and seeds - since I am skateboarding every day a lot . I look better now than I did as teenager . I look younger now and healthier and alive . I make lots of desserts with sea buckthorn berries , 0 any kind of sweetener. I was born in 1981.
Omg I am SO PUMPED watching this! I'm so glad I found this video! It is hard to say no to the crap but I'm doing it and it's working!!! I just love the way you explain things , you make me want to be a better person..thank you! 🤗💖
Not smoking & drinking& eating healthy & not stressing is so important!!
You are so right. Stress, alcohol, and smoking are aging. People don't believe it. People always ask, "How come good things are happening to you?" It called good living, and following your calling. Photos show your inside, not your outside. Thank you for teaching me about HGH (not eating) vs. insulin (eating). I love your closing logo.
I really appreciate you and Cara. You are rare gems in this world.
Really appreciate your message. Not easy to follow that lifestyle every day especially when bound to the daily challenges in a regular 9-5 job..
I love your message, but please slow down and relax a bit when you are talking--please be patient with us. There are a lot of us rookies out here that are either hearing this for the first time or need repetition in your message to make it stick. Raw is the way to go! I am trying to get back on track again and it is not easy. I watch you and Cara to inspire me and keep me on track. Raw is the word (not Grease)! Thank you both for setting a great example!
John Rose and Dan McDonald don't look wrinkled...they look pretty good too.
John's bodyfat is also around 5-8%
Yes jhon rosa is the man for sure
I have a lot of stress in my life, also trying to get rid of it. I moved to the Beach, It really has helped walking a long the Ocean.
Thank you for this video, to know that u struggle also it helps a little.
Wow. This was so true to hear! 🙌🏼 I am so grateful for TH-cam and these social media platforms for this reason. You get what you attract... And you are what you attract!
Thank you for this video, I had no idea about the HGH. Now it all makes sense, somehow that bit of info passed me by lol This is awesome thanks so much
Markus, you are completely right in everything. Sugar is really not easy to give up. Bit also about the other thing, to push till the limit. That was an awesome advice. Also in life. I am definitely looking forward doing it!!!! I am 27 and I want to live till way above 100, because I think if others can do it than it is possible and of course why not. Thanks so much for this video. I know that you guys are real, have no doubt about it. Keep up setting an example. You guys are awesome!!!
Thank you Markus. I appreciate your truth, openness, concern and honesty. Please continue your work...God bless
I'm going back to re watch some of your old videos. I'm so thankful for your channel.
You mentioned that lactic acid is good for you and I'm super interested! Please please please do a video on that. By the way, this was a excellent video with great advice Markus, thank you so much! Your videos have truly helped to changed my life!
All I can say is...thank you, again, for this motivational shower. It reminds me again to stay away from isolated sugars, and continue with renewed ferocity on my whole food, plant based raw vegan lifestyle.
I forgot to add. You did a video with men physical fitness (bodybuilders) I purchase it years ago. I hope you do one with women. 😊
You told them ! I m gonna make a kale shake now and train some arms today. Thank you ! And yes, for us you look very good, personally i don t like how i look, i judge myself- as you said- people think i' m 31, but i'm 44. Cheers! ( BTW, I predicted what you wanted to say with about few seconds before, i was continuing your lines in my head and it was like hearing myself- its how i talk sometime when i try to help someone that really has to understand it. I didn t know we are so similar. )
I love it! All that passion! Hey, I might not have told you, but I do a lot of what you suggest and I have lost 19 pounds and over 2.5” from my waist (belly fat), and feel better and better everyday! By the way, I give you credit in my new book: Take It Upon Yourself to Live a Wholly Vibrant Life.
YOUR AMAZING. I LOVE WHEN YOU RAMBLE!!! NEW PEOPLE ARE ALWAYS TUNING IN SO THEY MAY NOT HAVE SEEN YOUR OTHER VIDEOS. JUST REMIND THEM TO GO BACK, NO NEED TO GET ANGRY FOR YOUR OWN SAKE 🦋🌻💓🙌🏼
You are so funny. I love your rants. Thanks for caring about us! Xo
Very cool video in the hot desert. Thanks for never growing tired of being such an indispensible help. 💛🙏
The whole time I thought that was a really good green screen..until the end.
So needed to hear this right now. You are so right. It's so true us people have to hear things over and over some times for something so simple to sink in. And thanks to you for saying things over and over again it helps a person who has watched over 100 of your videos to finally have that bulb over there head light up.
I am over 2 months vegan now and have lost a lot of weight so far but I'm still eating a lot of sweets.
But yes it should be a reward once or twice a week to have a little treat like your freezer chocolate you make. I know how frustrating it is to have people ask the same things over and over again but thank God you still have love for us out in the world for you to still stick with us and teach us the ways of a healthy life. That's truly a great disciple. And I pray to walk more in the path you are leading us people to.
GOD bless my friend :)
much love to you and your wife.
I love that T-shirt!♥️ Nice video Markus.
When I decided to turn vegan, my body started to get rid of wastes and bacteria and I started to have serious diarrhea and acne on my face which I never had even in my teen age. I knew that my body started to gradually react and my health started to feel better. I had before insulin problems, cholesterol, fast heart beats, high-low blood pressure, bad mood, depression, T3, Vitamin D deficiency, irregular menstruation, hard breathing, and other undesired symptoms. I honestly felt much better, lost weight, and became another person when I decided to go vegan although I`ve tried different life styles and diets. But I also totally avoided sugar and carbohydrates which I quit gradually. I am glad to know this channel and especially the inspirational and motivational personality of Markus!
I still like you and your sea moss ☺ but please let Cara hand you a bobby pin 😄🌞
Yes 💚 would love to see his eyes more
No. He needs to give her a scissors.
Beautiful eyes too bad we can't see them.....Marcus, you are cute, but we all would like to see the windows without the curtains. LOL
I agree with you on everything you said. I still cant believe people drink alcohol , smoke and eat donuts in such large quantities with all the information and studies that have been given over the years. I see and feel your frustrations on this. Its hard to get you kids to not get sucked into these things. Thank you for expressing this hopefully you can change some minds. Keep the energy going! Love it.
Markus, have you ever considered designing your hair like the spiky tree behind you? (= subtle attempt to tell you "it is irritating not to see your eyes while you are talking" 👀)
Thanks for the reminder about Sea Moss!
Love you.
Notice how it shades my eyes and helps keep the sun out of my eyes? Its actually has a purpose! or I could wear black sunglasses when I talk to you and then you wouldn't see my eyes at all
art heart, Did you ever wonder how many things you say or do that irritate people. Did you ever wonder, if they are too polite to tell you?
@@peggyhall5363 dear Peggy, i am very aware of that, each and every moment. And writing this comment to Markus, i trust him enough to know he won't judge me. I love him enough to receive any word (or silence) from him in a grateful way. Because Markus speaks from an inner space of wisdom and awareness. And by the way, we are all doing our best. Mistakes are part of growth. Thank you for the mirroring inquiry, if i may call it this way.
@@SwahaChris dear art heart, love means...( you read this?) Even, though a person is loved, does not excuse slight rudeness. To be loving in an assertive and polite manner is genuine conduct rather than puttting others on the offensive, so they tolerate or even ignore such unwanted banter.
You are right. Have a nice evening/day wherever you are on this planet.
I'm 48 years old, weigh just over 300lbs, had a heart attack 6 years ago. I've just recently learned about the fructose pandemic and I know now that it's what took my father from me and why I keep deteriorating. The dearest love of my life is type 1 diabetic and has lost her vision to it. We're both angry and we aren't going to continue eating ourselves to death. We're making the changes today and eliminating processed sugars and HFCS from our bodies. Thank you Markus. I'm a photographer and hope to be as successful as you moving forward. You are an inspiration.
Hows going ur veganism??
i thought the backround was a green screen till like the end lmao
Me Too
Markus, you should do a 3-5 min pep talk video. I have a hard time sticking to my guns for the long haul because I am a lone ranger in my family, friends, and community when it comes to food. I would watch that any time I'm feeling disheartened, distracted, or off track, I love your passion :-)
Great video!❤️could you give a list of bitter foods? Thank you!
I explain this same message ALL. THE. TIME!!! I'm 51 years young. Not even on what Marcus is on (yet).... 👀
But NEVER drank alcoholic beverages, smoked anything, ate pork and other unclean flesh, like shellfish, and always had a dislike for pharmaceuticals.
Good info!
It’s great to go back in the archives and watch this stuff again. I get inspired all over again 💜🌿
Same ! I like to revisit these videos especially closer to Christmas. Keeps me from eating all the holiday sweets ! I refuse to gain weight during winter and get sick. 💪🏻
thankyou markus for making these inspirational videos for real... the positive impact you have on the world is not measurable because of the butterfly effect but i know just for my life, you have really really helped. im 21 and found your channel about 2 years ago. Thankyou for being the tough love elder that us young people need
I like your passion and fully agree with you...keep it up!
I just noticed some sort of aloe Vera in the background, loving it💛
The plant behind him to his left is a type of Yucca.
@@mayploy6869 Thanks for helping me to correct my mistake.
People need inspiration. You got that right! Love you and Cara’s videos!
Hey Markus: Thank you - as always :-) Someone (QVC model) just told me about John McDougall and his "starch" concept. This is not to start a "nutrition war", just interested in your take on this :-) Thanks
Cooking kills food www.HealYourself101.com the ebook version is free. It explains everything
I'm going back over all your old vids... and it's awesome. Love you, Markus. I LOVE the passion, I just think you're amazing. Always have, since I first found you about 10 years ago. I'm just getting back on the raw vegan wagon after having fallen off it quite a few years ago. And seeing vids like this fire me up. Thank you, thank you, thank you for all you and Cara do for us ❤❤❤
Well really everyone ages no matter what you eat, even raw vegans actually die, shocking, but true... I don't think any vegan has claimed that the diet will give them mortality. My great grandfather told my Mom when we were kids that we don't eat right (this was in the 70's & I don't think he was rude about it, but he was trying to tell her how important your diet is)... anyways, he was practically a raw vegan... I don't know if he was raw, but he was vegan and ate a lot of seaweed products available during the 60's to the 80's... at any rate, he lived independently until he was about 98... then lived til about 103 with assisted living. He eventually died... but, all of his descendents all died in their late 70's to mid 80's (some earlier than their 70's)... His life span and the quality of it was greater by a solid 2 decades or more than his descendents who ALL ate a SAD... When you hit 75, do you think you will want to die and deal with all the health problems most people in their 70's deal with? They always said, "I want to live!"... well, they are actually dying earlier than necessary. I've seen it, and it's SAD. You are what you eat, just like they say.
I can tell you are ignorant.
Thanks Markus. Our tongue has salt, sweet ,bitter ,sour taste buds for a reason, but to much of a good thing can be bad , so what ever you are doing is working . The tongue is the map, sweet at the tip, salt next ,sour, and bitter at the back . We need some of everything . Sugar is addicting, releasing dopamine short term pleasure, it is easy to get hook on and want more all the time but at a price like anything else. Need something sweet get it from real full form ripped fruits. I know I am singing to the quire.You don't look 56 at all , you are a good example of what works . To be able to look good and do everything you want to do with out sickness, and disabilities is a great and rewording goal , this is not a diet, it is a life style.
If its not fruit or desserts as your main meals Markus, what IS your main food? Can you do what you eat in a day please? Love your passion and info thank you! 💛💫💜
My favorite stuff is still the meals featured in Heal Yourself 101- the very same food I loved 8 years ago, plus a few new ones from the cookbook, but yes I will make a video soon listing them
That's great to hear the hard truth! 🎉❤ Yes those bitter herbs are something the body desires actually and once you start getting in the mode your body starts asking for them
👍 ❤
thanks Markus - hahah - you can tell people 12 times - they may hear it on the 13th!
Oh yeah, I fully agree to some points you made..HOWEVER pushing myself bit too hard for me caused injury and now I have to take it slower than before because it really hurts and I don´t want to damage my body. I mean about the HIIT and workouts and stuff. Though the whole healthy eating you are right about. I looked into this a lot. Though I noticed that being super dooper strict with myself attempting to eat the healthiest I possibly can all the time was making me feel pretty bad. I actually felt better when I had some not so healthy and not so optimal foods. Now I don´t want to tip the scale toward the other end and like go too sweet instead of too bitter.. buuuuuuut yeah. I really just feel like letting go and eating whatever I might feel like and not thinking about it and then not snaking. I find that being too "mindful" and feeling guilt for wanting to eat something unhealthy is kind of just as bad as doing it. It´s crazy man. You have a good point when you say it takes strength.
I have been getting back into juicing and found Dr. Morse, decided to try the all fruit fast. I was so tired, all I wanted to do was sleep all day. Introduced vegetables into the mix and my energy level is much, much better. Still putting a little fruit to sweeten it a little, hope to eliminate that soon.
Vouching, haven't bought sugar for years, stopped rare vegan cookies this summer, fired up to improve more and preparing to get a job with a better schedule and situation.
Markus, of course we still like you! How could we not ; )
Wisdom Wednesday’s! Absolutely love your messages! I’ve been spreading your message to so many people since I’ve been following you and Cara.
Some listen, some don’t believe it but then they ask what do I eat, what am I doing🤦🏻♀️.
Wisdom Wednesdays- I love that! Must remember...
Successful people do things that they hate, but only things that helps you to succeed in life
Wrong, a successful person do only what make him/her wealthy.
Now Im talking about real wealthy , not a piece of paper on you.
Wealth stand for skills+intelligence+natural resources.
Money represent it but
It is not wealth .
If you don't Complement yourself with any of the pass topics you are obviously not wealthy .
So stop following everyone else arses listing to the garbage of society, there can only be one truth not two
What you call success is not such. Would you rather be happy or be wealthy? If you aim for the former, which everybody does (whether they realise or not), you have to find out how to be happy no matter what you do (if anything) or where you are. Hope you take is as a kind advise.
@@InefableTheo Ok, thanks for the advice.
@@InefableTheo happy ? . .
you won't find happiness in this world anywhere besides you .
Happiness is a constant not a congruent visit of fulfillment on your day.
Happiness won't be around
Not a answer to be found
not a treasure or quest.
Happiness is no more that a complement of your wealth , the foam in every wave of a summer clearly day from the wisdom of mother earth. . .
Till the apex of your grace.
@@Trustee-of-The-Most-High and that makes me very happy 🤣
Great pep-talk but necessary information for the vast majority of people in the world. BTW, you both are an inspiration... too funny, lol
This video was so on point brother. LOVED EVERY SECOND OF IT!!!!! MAN!!!
So you also think sweet fruit consumption should be restricted on a raw vegan diet /lifestyle ? How about fruit juice on a juice feast for a period?
Never juice fruit- concentrates sugar too much. Green juices are fine. Fruit is fine if eaten whole or blended. I do not mean avoid fruit, just eat it in BALANCE- half fruit, half greens
what about those mono fruit cleanses they talk about in chinese medicine where you just eat grapes or just watermelon for 7 to 10 days not all the time but maybe a couple times a year to heal certain things if you can't handle or want to to do a water fast? i know lou corona did that for 21 days in his early days he told me when i got coaching with him so i'm wondering if doing that is okay because it's short term for a cleanse but just not good for regular eating since like you said it's to much sugar to have more than just some fruit? also what about things like the liver gall bladder flush that's very popular and many vegans said they healed by doing that? you probably just mean don't regularly eat lots of sugar so the rules doesn't apply if your cleansing very briefly here and thier. I'm sure many others have thought about this too.
@@rickabbott3772 exactly my question too !!! Robert Morse recommends fruit juice fasts for a period to heal as high water content fruits like melons, citrus fruits, grapes are astringent and can help clean the GI tract and move stagnant lymph. But I do kinda agree with Markus, greens are balancing and a must on a long term raw vegan lifestyle, during a detox or a cleansing period they however will slow things down, saying this from a personal experience as they do not have astringency to have that push -pull effect on lymphatic system, keeping the lymph moving during a fast is absolute key and fruit juices will do just that , so while the fruit sugar in juice form may have damaging effects if used on an ongoing basis long term, it certainly isn't the case if used for a period during a fast
@@MarkusRothkranz Thank you for clarifying that, I couldn't agree with you more on that ☺
This was so great!!! And what an awesome landscape!!! Love and blessings to you and Cara!
You Are My Type Of Preacher!! And Your Church Has A Stunning View!! :)
Don't apologize. Great Rant. We need to hear it. We need the real reminder. Thanks. Keep the info and passion coming. Blessings,
this turned in to a hella emotional and motivational speech!
I think you and your wife are amazing and wish more people were like you healthy, smart, inspiring thank you for all the infomation.❤
When you are detoxing (fruits, fasts, herbs) we do not look our best ... sometimes it takes years... but after we look AMAZING! Never drank coffee or drank, but weed here and then...we live in Amsterdam hahaha... but you are 100% right. Heat ruins our lungs. Fruitarian diet helped me be fresher :D but only natural from fruit sugar... fruits helped me also with teeth that I have genetically weak... nothing processed is good... honey is PROCESSED SUGAR... bad for us and bees and planet...
Please if you can direct me to a list or video to reference what are all the bitter foods you and Cara like to eat? Thank you for making these videos. I learn so much. im a grazer i better learn how to make salads like Cara's.big delicious looking feast. Insulin or hgh take your pick wow i don't know where or when would have gotten this info thank you! . You are a raw food star!
Thank you!!! I eat raw food and only 2 meals a day but they have a lot of fruit in it, so I got to work no that. Thank you Markus ❤️
Victoria Johnson go with more fruits that are lower sugar and good for blood sugar as well. Berries melons there’s a few out there
Nothing wrong with fruit. Just make it half fruit, half greens etc
I still like you! Thank you for giving us the truth. Been doing intermittent fasting after I watched one of your videos, and as a result I've been more productive at work and in my personal life. Keep sharing the love Markus and Cara!
Thank you markus for your always motivating and inspiring videos! What are your (and Caras) thoughts on intermittent fasting whilst pregnancy?
I would wait till after
Wowwwww this was way deeper than I expected stumbling onto this video
Thanks for all the videos...you and Cara are such an inspiration. That's a great haircut! =) Do you used Irish Sea Moss everyday or / on a regular basis now that you're eating one meal aday? Words of caring and wisdom here. Thanks again.
we go for a couple spoonfuls a day
Markus you’re so humble to answer all the question can you please make a video on how to remove Hpv infection.
Download the "Getting Sick" ebook, it covers viruses www.MarkusEbooks.com
I agree with you Marcus!! Very motivating! Thank you!
Your honesty and wisdom is worth more than any stupid cake or cola. Living a false reality is still way worse than living in truth.
The ending was so cute!💓💕
Markus, You should post this video for now 10/4/2020, We ALL this to hear this one again, Thank you Markus and Cara----Luv, Luv, Luv
Completely motivational brilliance!!
Somehow stumbled on your video just now. I admit at first you seemed kind of goofy (?) for lack of a better word - but that was just the hair and humor (and probably some stereotypes on my part - still got work to do, sorry). After a few seconds I was definitely listening. At the end of the video I wanted to applaud. This was absolutely amazing!!!
I started learning about Naturology (the science of nature and inner hygiene) and everything you say is 100% what I have learned (though I still haven't heard about the part about insulin vs. HGH - although fasting is very important in Naturology). My Naturology teacher was a wreck at age 35 - he suffered from many different illness and maladies - including cancer. After 2 months of Naturology and fasting for long periods - he was an entirely new person. Today - at 53 - he can't remember what a doctor or a pill look like. He sometimes fasts for 40 days straight! Only water. Your explanation about insulin vs. HGH makes sense (gotta ask him about that)! So great motivational video with awesome insights and love your temperament and enthusiasm. Subbed.
welcome
Thank you. You hit the nail on the head yet some people don't understand being Vegan does NOT equal being healthy. A healthy mental state, minimum stress, the will to live life to the fullest, good sleep, rest when your body and mind need it, lots of exercise (cardio and other), sunlight at the early and late hours of the day, minimum exposure to radiation and toxins, lots of good water and of course CORRECT nutrition and nutritional HABITS - all this and more are part and parcel of a healthy lifestyle.
Love the motivation!
Wow, this man is just telling the truth, not the mainstream-bullshit-stockphoto-IjustreadthissomewhereandImakeavideoabout crap! Thanks a lot!
Fruit is absolutely HEALTHY. I’m glad he finally (partially) clarified that.
Don't kid yourself. it is not.
@@sonarsphere hahaha gotta love the trolls
Love this ! Ooh very unpopular opinion on the weed lol but yes I agree! I’ve always said it’s not good but so many people say how natural it is. I’ve never had it. I haven’t had alcohol in 18 years. Simply went off it and I’m proud my two sons have never had it at all. Really great tough talk and inspiring thank you! 🙏🏼💛✌🏼
Greetings from kingdom of Jordan
Thanks for this video
THANK.YOU.FOR.THIS!!!Just got back on track -3rd week now and feel so renewed..thanks for this-needed it...
The background is beautiful