The Perfect 16 Mins Pilates Routine for Results At-Home! No Equipment Needed

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 90

  • @reileyrufkahr8558
    @reileyrufkahr8558 ปีที่แล้ว +46

    This was a KILLER! Definitely need more like this for not just my summer bod but my wedding bod too! Thank you❤️

  • @amycochran7105
    @amycochran7105 ปีที่แล้ว +14

    I appreciate that you didn’t make it about “summer body” but more about how you feel :) we need more videos that don’t shame bodies! Thank you Raven! Such a good workout

  • @AllisonM-j6g
    @AllisonM-j6g ปีที่แล้ว +27

    The ~15 minute videos are amazing! Mornings are so hectic but my favorite time to workout. These make it possible to fit into my routine. Thank you!

  • @janebunting8107
    @janebunting8107 8 หลายเดือนก่อน +4

    Love this so much! So easy to fit into my schedule in the morning. Would love to see more 15 minute no-equipment burners like this!

  • @awest2000
    @awest2000 ปีที่แล้ว +14

    Thank you so much! Would love more quick but challenging routines like this :)

  • @anastasiexoraz3376
    @anastasiexoraz3376 11 หลายเดือนก่อน +3

    I'm sick and I can't skip pilates! I LOVED ITTTT! THANK YOUU

  • @strongsistersunited
    @strongsistersunited ปีที่แล้ว +3

    This was literally a PERFECT workout for meee I am new to Pilates and love this style of mat work & I love floor work so HERE FOR THIS!🎉

  • @LeannaBrubacherCFNC
    @LeannaBrubacherCFNC ปีที่แล้ว +7

    I really liked that workout, partly because it was different than what I usually do, and partly because of the length. On days I work, I do a 15 ish workout before and this is perfect length. Thank you!!

  • @almarojas3989
    @almarojas3989 ปีที่แล้ว +4

    This burned 🥵in the best way!!! Can we get more like this?? These short and effective workouts fit so well with my morning routine. 20 mins and I’ve gotten in my movement for the day!😊

  • @Lydialove26
    @Lydialove26 ปีที่แล้ว +6

    I love your personality, Raven. Thank you for sharing this pilates routine.

  • @sarahnguyen9975
    @sarahnguyen9975 ปีที่แล้ว +7

    This was a short but killer workout! Perfect for busy days.

  • @marianieto2520
    @marianieto2520 10 หลายเดือนก่อน +1

    Whew this one had me SWEATING!!!!! So so good. Thank you Raven!

    • @pilatesbodyraven
      @pilatesbodyraven  10 หลายเดือนก่อน +1

      this one is short and sweaty!

  • @MissJpavBetch21
    @MissJpavBetch21 ปีที่แล้ว +2

    And done! Thank you for this been recovering from surgery and this was my first workout after phew! 🧡

  • @kanpeki
    @kanpeki ปีที่แล้ว

    I picked this shorter video because it is late at night where I'm at. I was initially worried it might not be enough, but, girl, you got me sweating! Thank you and keep up the good work! I appreciate you!

  • @csscott9803
    @csscott9803 ปีที่แล้ว +9

    Orange is amazing color on you, Raven.

  • @sarahwilson3974
    @sarahwilson3974 7 หลายเดือนก่อน

    Was looking for a quick but effective ab work out to do before getting on the school/work grind and this was perfect. Thanks sis!

  • @Kalilovee1
    @Kalilovee1 ปีที่แล้ว +2

    This was tough, great and fulfilling 💪🏾 thank you

  • @layahdavidson8773
    @layahdavidson8773 ปีที่แล้ว

    love all your videos, never disappoints! love your sass humor and attitude

  • @tracisspace
    @tracisspace ปีที่แล้ว

    Been trying to find a good video for me to follow along with and this one and the 28 min video (pink body suit) are my FAVS! Thank you!

  • @desireebuckley6746
    @desireebuckley6746 6 หลายเดือนก่อน

    That was an awesome quick workout. I had just done yoga and needed a little something else…this exceeded my expectations!

  • @kristenbashore8419
    @kristenbashore8419 ปีที่แล้ว +1

    The way I tried to do this with ankle weights 😮‍💨 who told me to do that!? Thank you Raven!!

  • @SadeWilliams-o8t
    @SadeWilliams-o8t ปีที่แล้ว +2

    LOVE LOVE!! all the way from south africa!

  • @emmamode8435
    @emmamode8435 2 หลายเดือนก่อน

    As always, the best ❤

  • @csscott9803
    @csscott9803 ปีที่แล้ว +2

    An excellent Pilates routine to start the weekend 😁👍

  • @kimberleycooper5463
    @kimberleycooper5463 ปีที่แล้ว

    Did this with modifications due to a foot injury. Great work out. Thanks!

  • @quennie8832
    @quennie8832 2 หลายเดือนก่อน

    Fiyahh, enjoyed it. A good shaky feel

  • @Gratitudemindset_111
    @Gratitudemindset_111 ปีที่แล้ว

    oh i love this and if you repeat is twice its a killer adding this to my weekly workouts!

  • @sydchagoya4392
    @sydchagoya4392 ปีที่แล้ว

    loved this!!!! short but strengthening !!

  • @JenniLCSW1
    @JenniLCSW1 ปีที่แล้ว

    Hey Raven, Love you girl! You’re awesome, love your workouts- you’re an inspiration girl! I wish you would do longer work outs… at least 30 minutes? is that possible?

  • @s4hg663ws
    @s4hg663ws ปีที่แล้ว

    The finale was KILLER 😊

  • @MOMVIBEZ26
    @MOMVIBEZ26 6 หลายเดือนก่อน

    I really enjoyed this workout, my core was on fire! 👏

  • @marieingadassamy9220
    @marieingadassamy9220 ปีที่แล้ว

    Feeling si Good after this !!!! Thks ❤👏🏾

  • @emilyo5731
    @emilyo5731 ปีที่แล้ว

    That was fantastic! This is my first time in a while doing Pilates and you kept it so easy to follow but such a good workout 👏❤️

  • @crissyphillips3291
    @crissyphillips3291 ปีที่แล้ว +1

    Shaky Shaky!! Thank you for this quick intense workout. Great start for my day of strength.

  • @syafaapple
    @syafaapple ปีที่แล้ว

    Really good pilates to start the week and the day. It feels amazing! But there are some moves that i haven't able to do just now. Thank you as always raven

  • @sandraorea237
    @sandraorea237 ปีที่แล้ว

    Thank you! What a great routine. I recently started Pilates, you inspired me 😊and I love it!

  • @dinittendi246
    @dinittendi246 ปีที่แล้ว +2

    this is my first pilates day after having a flu, feels amazing, feels like even my nose started to breath 🫢

  • @Contentcoachlindsay
    @Contentcoachlindsay ปีที่แล้ว

    Glad I tried this workout! Success 🎉 thanks for sharing Raven 🧡

  • @QueenAthena0903
    @QueenAthena0903 ปีที่แล้ว

    Wow that was a killer workout! Thanks girl!

  • @HerbanKateLifestyle
    @HerbanKateLifestyle 6 หลายเดือนก่อน

    I've noticed that I burn wayyy more on the shorter videos than the longer ones 😰 and I love it 🔥💪🏾

  • @JDSanders-d5e
    @JDSanders-d5e ปีที่แล้ว

    Loved this workout! Needed something a little longer, so did it twice:}

  • @janaf8180
    @janaf8180 ปีที่แล้ว

    I love your energy! Thanks for that workout :)

  • @beejux
    @beejux 3 หลายเดือนก่อน

    🎉 Great workout! Can you create a mini workout that is portable anywhere airport at the office that is like 5 minutes?

  • @fixmylifepodcast
    @fixmylifepodcast ปีที่แล้ว +6

    girl.... my arms are cursing you out 🤣🤣🤣🤣🤣🤣💕💕

  • @dellaworkman1674
    @dellaworkman1674 ปีที่แล้ว

    Thank you for sharing! Great way to start my day. 😅

  • @amydisalvo5543
    @amydisalvo5543 ปีที่แล้ว

    You’re killing me Raven!! In the best possible way 😂😂

  • @natalia0922
    @natalia0922 ปีที่แล้ว

    loved this one, pretty hard but fun!

  • @anibelle28
    @anibelle28 ปีที่แล้ว

    Love you Raven ! ❤

  • @cassieclayton5939
    @cassieclayton5939 6 หลายเดือนก่อน

    This one is perfection! Kicked my ass but short & sweet for this mama! TYSM 🫶

  • @BitesizeTiff
    @BitesizeTiff ปีที่แล้ว

    This was amazing!

  • @gl0hen
    @gl0hen 28 วันที่ผ่านมา

    RAVEN THAT WAS INSANE

  • @GeneveKroutz-hd7mc
    @GeneveKroutz-hd7mc ปีที่แล้ว

    Awesome workout, trying to do it at least once a week!

  • @thegreatestassist
    @thegreatestassist ปีที่แล้ว

    Loved this one. Short and intense! 🔥

  • @Valeria-by3eo
    @Valeria-by3eo ปีที่แล้ว

    this killed my shoulders!!! such a good burn 🔥

  • @madisonrailsback851
    @madisonrailsback851 ปีที่แล้ว

    Loved this workout!! Where is your outfit from?

  • @antonellachavez6217
    @antonellachavez6217 ปีที่แล้ว

    Omg 😱 this was fire. 🔥

  • @venusvelez8115
    @venusvelez8115 ปีที่แล้ว

    Love it ! Core is SHOOK !

  • @BodDzungYoga
    @BodDzungYoga ปีที่แล้ว

    Thanks for sharing ❤

  • @timilehin1787
    @timilehin1787 ปีที่แล้ว

    loved this! short and sweet! Can i ask where this two piece is from? its so cute!

  • @asiahsimone
    @asiahsimone ปีที่แล้ว +1

    That was only 15 minutes!? I feel like a bowl of noodles. Great workout ;-; !

  • @believenella
    @believenella ปีที่แล้ว

    AMAZING!! Can we do one focused on arms+abs?

  • @lisag704
    @lisag704 ปีที่แล้ว

    This was a spicy little workout 🔥 I noticed that dude doing crunches in the background and thought he’d be better off following along with Raven!! Pilates does a body good 😅

  • @laurenajkirby
    @laurenajkirby หลายเดือนก่อน

    This was deceptively spicy for a short no-equipment workout!

  • @KatnEzra
    @KatnEzra ปีที่แล้ว

    How do I avoid the strength coming from my back and revert it to my abs and glutes?

  • @hannahhunt3237
    @hannahhunt3237 ปีที่แล้ว +1

    Ooh that was a killer. It is good for working up more strength for sure

  • @sabragaskill921
    @sabragaskill921 ปีที่แล้ว

    This was awesome! I did it yesterday and my abs are sore today! Love it!

  • @petrafye8600
    @petrafye8600 ปีที่แล้ว

    Bloody hell 😅. I felt that!

  • @ageajones1875
    @ageajones1875 ปีที่แล้ว +1

    Can you do workouts with a Pilates bar ?

  • @JourneyOnLove
    @JourneyOnLove ปีที่แล้ว

    HalalYah! This Was Very Good!

  • @IndiaRobinson13
    @IndiaRobinson13 ปีที่แล้ว

    10/10!

  • @bitutujoy5147
    @bitutujoy5147 ปีที่แล้ว

    This one was a killer

  • @purevibeskitchen
    @purevibeskitchen ปีที่แล้ว

    New subscriber! ❤

  • @noemisanchez9489
    @noemisanchez9489 ปีที่แล้ว

    Omg!! ❤

  • @lazambriajohnson4434
    @lazambriajohnson4434 ปีที่แล้ว +1

    Second video down. Girl, you got my legs shaking like a stripper lol!

  • @brrittayy
    @brrittayy ปีที่แล้ว

    Girrrrrrrllllllllll…. I hate you after that one! 😂😂😂 but I still love you! 🫶🏻

  • @princessaustin5139
    @princessaustin5139 7 หลายเดือนก่อน

    Omg!

  • @raschreck17
    @raschreck17 ปีที่แล้ว +1

    I feel like this same guy always comes in during your workouts 😂

  • @fannyscholler8398
    @fannyscholler8398 ปีที่แล้ว

    No pressure but we NEED a PERIOD workout pleaaaase !

  • @amgharwakham6031
    @amgharwakham6031 ปีที่แล้ว

    jolie belle magnifique

  • @mbalidubazane8541
    @mbalidubazane8541 ปีที่แล้ว

    I am involuntary in love with you

  • @ginaguido69
    @ginaguido69 ปีที่แล้ว

    This kicked my ass!! More like this please