15 Min Pilates Routine for a Slimmer Waistline NO EQUIPMENT NEEDED!

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  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 121

  • @alexandrashagoury5815
    @alexandrashagoury5815 6 หลายเดือนก่อน +7

    EVERY TIME I do this workout I am so sore! I have been doing it regularly for about a year now, so that speaks volumes. I love this one

  • @jasminegallegos2139
    @jasminegallegos2139 ปีที่แล้ว +17

    As a mom of 2, I don’t have much motivation or time to hit the gym. So this is really helping me get active even for 20-30 minutes even with my kids running around me . And it makes a big difference in how the rest of my day goes. Thank you!

  • @Evemendo99
    @Evemendo99 หลายเดือนก่อน +1

    I just started Pilates about a month ago and when I’m telling you, YOURE THAT GIRL, I mean it!! You’re workouts are fun, relatable, and so easy to follow!! ❤

  • @alexianaughton3811
    @alexianaughton3811 ปีที่แล้ว +54

    I love all your pilates contents, you make pilates more fun and relatable (we feel the same pain 😂). Thank you Raven, you're such a gem ❤

    • @carinebelle4356
      @carinebelle4356 ปีที่แล้ว

      Totally relate to this comment ❤
      Thanks Raven 💜

    • @myahood6216
      @myahood6216 10 หลายเดือนก่อน

      You said it perfectly! She makes it so fun and relatable!

  • @Harmonyspoken
    @Harmonyspoken ปีที่แล้ว +25

    Watched this entire video from my bed .. still proud of myself that’s progress lol

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +3

      i love this lol. keep watching haha

    • @natidiva247
      @natidiva247 9 หลายเดือนก่อน

      Lol! I always watch first to see if I think I can do it

  • @Chaon_ality1111
    @Chaon_ality1111 ปีที่แล้ว +4

    Raven - "It's starting to rain ya'll."
    Me - "I know you not talking about me sweating?"

  • @IvaTarleCoaching
    @IvaTarleCoaching 25 วันที่ผ่านมา +2

    I started 2 weeks ago and saw body tightening, but now all over again because of Christmas 😂

  • @QueenAthena0903
    @QueenAthena0903 ปีที่แล้ว +3

    Girl this was challenging for a short workout. You had me wanting to give in a few times but I finished! Loved it!!

  • @equippingleaders
    @equippingleaders ปีที่แล้ว +2

    I did this workout yesterday, and it was so fun! This morning, when I woke up, I was like, "Why is my core so sore? Oh yeah, because Raven is helping me get it SNATCHED!"

  • @TheJeharrison
    @TheJeharrison ปีที่แล้ว +2

    You are so relatable!!! I love your workouts and your commentary! ❤

  • @ZahraaSchroeder
    @ZahraaSchroeder 2 หลายเดือนก่อน

    It's more like sunshine pilates here! Doing it all the way in South Africa 🇿🇦 babaayy ❤ keep up with the amazing content hunny 😮

  • @crystalnaylor3979
    @crystalnaylor3979 ปีที่แล้ว +1

    Do this if you wanna feel humbled. I had just finished a dumbbell leg workout from Juice and Toya and i was like let me finally try one of Raven's workouts ( i have saved them all for many months now lol).... this was hard in the best way! Thank you Raven, also thank you for actually being a human and struggling with us throughout the workout lol. I do TH-cam workouts a lot and i have to wonder how the people doing it power through no struggle. You definitely gave me the motivation to keep going. Now that i have tired one i am gonna have to do all of your workouts! Thanks so much Raven! Love from Jamaica!

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว

      Im so glad u finally tried it! thank u!!!!

  • @adorkable4eva
    @adorkable4eva ปีที่แล้ว

    My aries queen!!! I'm about to start my restart my fitness journey (after a recovery) so I'm so excited to follow along with your videos!

  • @jerasiaabelton
    @jerasiaabelton ปีที่แล้ว +9

    I’m on day 4 of doing two of your Pilates videos everyday and I’m already seeing a significant difference! I’m now forever a Pilates girl🫶🏽

  • @anita565
    @anita565 ปีที่แล้ว +3

    Loved it! 🙌🏼😍 I’m 6 months postpartum and 10pounds away from my pre-pregnancy weight! I’ve never done Pilates and you’ve made me love Pilates! It’s definitely helping me😌🤍 thank you for changing my life raven🫶🏼

  • @praisesogunbanwo
    @praisesogunbanwo ปีที่แล้ว +4

    I absolutely LOVED this workout!

  • @EJW124
    @EJW124 ปีที่แล้ว +1

    This is amazing Raven! Please can we request some more focused workouts for long sessions I try and do this everyday after work with your older videos and am obsessed! Thanks for your hard work ❤

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +4

      yes! i have a longer one that will be out this coming week!

  • @PinkLadyLiLy
    @PinkLadyLiLy ปีที่แล้ว +3

    RAVEN! How did you get me sweating in such a short amount of time?! I’m hoping to make Pilates my workout!

  • @carinebelle4356
    @carinebelle4356 ปีที่แล้ว +2

    Thanks Raven. I love this Pilate waistline workout, it’s so good.❤
    My personal challenge is to do it everyday until the end of the month except Sundays. 5 days done out of 20 days

    • @jamaiya7
      @jamaiya7 ปีที่แล้ว +1

      Omg how did it go?!

    • @carinebelle4356
      @carinebelle4356 ปีที่แล้ว

      I have started doing this challenge 09/05/23 and I’m still going strong 15/06/23.
      Happy that I’ve remained consistent with my personal challenge of 6 days a week.
      I also do weight, HIIT and cardio workout 4 days a week.
      I have visibly slim down & lost 1 inch of my waist❤

  • @Harmonyspoken
    @Harmonyspoken ปีที่แล้ว

    Two weeks later and I’m back and made it through!! Sweating like a doggg but I did ittt see you tomorrow ❤ and thank you

  • @alexandrashagoury5815
    @alexandrashagoury5815 ปีที่แล้ว

    You are the best!!! I love when you post workouts. Please keep them coming

  • @Nightlock2008
    @Nightlock2008 ปีที่แล้ว +2

    Love this. SO much better than doing crunches!

  • @evelinmedina5925
    @evelinmedina5925 ปีที่แล้ว

    Ms Raven I came for the vibe and left with results ! I love your videos as a mom of 4 it's hard but I enjoy the intensity and simplicity of your vidoes❤

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +1

      thank you!!!!!!! its like half vibes but all results

  • @mckennanyasanga3001
    @mckennanyasanga3001 ปีที่แล้ว +4

    Loved it! These short videos that I can do over and over if I want are great! Especially when the countdown is on until the babe wakes up and is crying. So being able to get something in fast and be able to go back to it again later for another cycle, is a yes for me! Thank you Raven. P.s. I'm addicted to the green smoothie. It's my every day breakfast

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว

      This made me so happy!!!! I’m glad!!!!!!! I do it for the mommas!

  • @OhLookYouFoundCristalina
    @OhLookYouFoundCristalina ปีที่แล้ว

    Your hair is looking so good !!

  • @cigwe
    @cigwe ปีที่แล้ว +5

    Did it 3 times because i wanted to hear you say “Look Ma No Hands, No Toes” again and again 😅😅😅
    But wow! My core strength is getting better. The workout got easier by the 3rd time too.

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +3

      3 times?!?!? U strong af!

    • @cigwe
      @cigwe ปีที่แล้ว +2

      @@pilatesbodyraven Summer don’t wait for NO BODY!!! I need this👏🏽Pilates 👏🏽body👏🏽 today👏🏽

  • @TheShelby714
    @TheShelby714 ปีที่แล้ว +1

    Loved this workout! Definitely going to implement this into my daily routine, thanks Raven 💖 love all your videos, so genuine and relatable.

  • @vannydakong3012
    @vannydakong3012 ปีที่แล้ว

    Did this yesterday and woke up today wondering why my booty and abs hurt!! Loved it!

  • @harlsss555
    @harlsss555 7 หลายเดือนก่อน

    LOVE you & your workouts miss raven

  • @aleeshanagle9774
    @aleeshanagle9774 ปีที่แล้ว +7

    Love it! Can we get some back focused workouts?❤

  • @sbasra463
    @sbasra463 ปีที่แล้ว

    You’re awesome, im pilates instructor too and I love your workouts

  • @KPetersen-b3x
    @KPetersen-b3x ปีที่แล้ว

    Really love it! Workouts for the waist are so good!

  • @AmberSeti
    @AmberSeti ปีที่แล้ว

    For sure Raven motivated me when I saw her on Love is Blind to try Pilates. I finally did yesterday, it was amazing. And definitely going to do her home workouts. Thanks 🙏🏽

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +2

      omg thank you!!!

    • @AmberSeti
      @AmberSeti ปีที่แล้ว

      You’re welcome and thank you. I’ll tag you on Instagram in 30 days with my results 🤞🏾thanks for the motivation ❤

  • @Amek4.7
    @Amek4.7 3 หลายเดือนก่อน

    STILL my go to quick and effective workout ❤🎉 I’m here a lot 😂

  • @TheGracefulGlowup
    @TheGracefulGlowup ปีที่แล้ว

    That was great! Thank you. I love your personality 😂makes working out so much fun

  • @sbasra463
    @sbasra463 ปีที่แล้ว +1

    Love it, it went super fast

  • @hannahhunt3237
    @hannahhunt3237 ปีที่แล้ว

    Loved that. Good on core, but loved the stretch element too

  • @madysin0329
    @madysin0329 ปีที่แล้ว

    You did it again, thank you for helping me move!

  • @maggysnyder2131
    @maggysnyder2131 ปีที่แล้ว

    Love this!! Going to give it a try tomorrow during my lunch break

    • @maggysnyder2131
      @maggysnyder2131 ปีที่แล้ว

      Update - it made me really sweaty hahahahahha but I loved it!

  • @rachr6571
    @rachr6571 ปีที่แล้ว +1

    love it!!

  • @anjanellfashion
    @anjanellfashion ปีที่แล้ว

    I love how you start off nice with cat/cow just to kill us and bring us back to life in 15mins.

  • @jadamariea
    @jadamariea ปีที่แล้ว

    Loved it ! Definitely will continue to do this !!!

  • @deantrahollis1279
    @deantrahollis1279 ปีที่แล้ว +1

    That was a great core workout thank you Raven

  • @Tiffstylexoxo
    @Tiffstylexoxo ปีที่แล้ว

    Loved this video! Would be cool if you did a whole 45 min intermediate Pilates video!

  • @evelynortiz-qe7nf
    @evelynortiz-qe7nf ปีที่แล้ว

    I'm gonna try to add it to my daily routine! It was awesome. Thanks!!!

  • @nikki_joonam
    @nikki_joonam 8 หลายเดือนก่อน

    Ok I love this one!! When we do the last part how do I prevent the front of my thighs from hurting/cramping

  • @Amek4.7
    @Amek4.7 ปีที่แล้ว

    Really loved this one, short but so so so effective 😅

  • @sammy6190
    @sammy6190 10 หลายเดือนก่อน

    raven when i tell u i was genuinely DRIPPING sweat onto my mat after doing this twice 😭

  • @jw4385
    @jw4385 ปีที่แล้ว +1

    I am 💀 but was also shocked when you said we was finished.

  • @JaneMacgizmo
    @JaneMacgizmo ปีที่แล้ว

    Yup! This one is was awesome. Challenging but sweet!

  • @halimamuhammad2765
    @halimamuhammad2765 ปีที่แล้ว +6

    Not me almost dying after doing this post cardio. So good!

  • @rachelalalam3426
    @rachelalalam3426 ปีที่แล้ว +1

    This workout was amazing!! Thanks for being honest with us because honestly dying 😅

  • @marrinhaskell28
    @marrinhaskell28 ปีที่แล้ว

    thank you gal! I am just starting some of your workouts and already seeing results in just two weeks!! for this video the workouts you did i loved but is there any way to enhance it for the core here? only my cheeks were on FIRE

  • @NikiSmiles99
    @NikiSmiles99 ปีที่แล้ว

    More like this please!

  • @daniellemahan3678
    @daniellemahan3678 8 หลายเดือนก่อน

    It started raining here as you said it was there! I’m like “maam is she a sorceress??”

  • @hillaryfuller5204
    @hillaryfuller5204 ปีที่แล้ว

    Love your workouts! Can we see some chest area workouts?

  • @b00kflyte
    @b00kflyte ปีที่แล้ว

    I’ve been doing your workouts for about 2 weeks now, and I can already see a difference in my booty! 🍑

  • @sbasra463
    @sbasra463 ปีที่แล้ว

    Hey just did this one again, rainy day workout here too (London 🇬🇧)❤

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว

      omg im glad! i love this one! filming more today!

  • @adventureswithashlee
    @adventureswithashlee 2 หลายเดือนก่อน

    Gworlllll this was SPICY 🥵 I did it after strength training and my legs were on Fire

  • @sheyannecrowell3655
    @sheyannecrowell3655 ปีที่แล้ว +2

    Ok help my shoulders hurt SO bad by just trying to hold myself up, what am i doing wrong??

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +3

      lay down and do the exercise until you build the strength! your arms will feel it!

    • @sheyannecrowell3655
      @sheyannecrowell3655 ปีที่แล้ว +1

      @@pilatesbodyraven omg! I didn’t think you would respond to me!! You’re amazing, please keep doing what you’re doing 🩷 I’m gonna start following you’re videos and hope they change how I do things in life. Much love!!

  • @joannavasilakis285
    @joannavasilakis285 ปีที่แล้ว

    Thank you Raven 👏🏽♥️🫶🏽

  • @mrz.charlez3081
    @mrz.charlez3081 ปีที่แล้ว

    This was an awesome workout

  • @claudiabrizuela6598
    @claudiabrizuela6598 ปีที่แล้ว

    I can feel the burn just watching this 😂 I’m mentally preparing myself before physically getting started lol

  • @DeeWilliamsPhoto
    @DeeWilliamsPhoto 3 หลายเดือนก่อน

    I’m going to do this for 30 days. I’m on day 2 😊

  • @s4hg663ws
    @s4hg663ws ปีที่แล้ว

    This was amazeeeeee

  • @indiesuperneogenesis
    @indiesuperneogenesis ปีที่แล้ว

    🙏🏿thank you needed this

  • @ROSADIANA-DSB
    @ROSADIANA-DSB ปีที่แล้ว

    Great workout🎉🎉🎉 def can’t do long sleeves😂 you are brave

  • @sugamehoney
    @sugamehoney ปีที่แล้ว

    Loved this workout 🥰

  • @joanecajuste9800
    @joanecajuste9800 2 หลายเดือนก่อน

    So good❤

  • @alexandrashagoury5815
    @alexandrashagoury5815 7 หลายเดือนก่อน

    Still come back to this one!

  • @KaileyRivas
    @KaileyRivas ปีที่แล้ว

    Girly!!!! This one killed me 😂 i added ankle weights to self sabotage bahahah i loved it!!!!

  • @thompsonjessicaimani
    @thompsonjessicaimani ปีที่แล้ว

    Maybe I have bad knees but alot of weight on the knees lol
    Love your content Raven!

  • @intentionatalie
    @intentionatalie 3 หลายเดือนก่อน

    My hips cramped up 😭😂 still loved the workout though !!

  • @XplicitGraphix
    @XplicitGraphix ปีที่แล้ว

    Am I doing something wrong? I do the exercises the way they look and I don’t feel my abs working. I’m sweating but I don’t feel my abs being targeted. Especially the stand and lean exercise. Any tips??

  • @taylorevans4005
    @taylorevans4005 ปีที่แล้ว

    Another banger ❤🎉

  • @akalady03
    @akalady03 ปีที่แล้ว

    What mat do you use? I’m slipping and sliding all over my mat.

  • @justine_ssef
    @justine_ssef ปีที่แล้ว

    thank you! x

  • @anac.1052
    @anac.1052 ปีที่แล้ว +1

    I absolutely loved it

  • @Andrea00013
    @Andrea00013 ปีที่แล้ว

    Does this work full body?

  • @KaitlynMarcolla
    @KaitlynMarcolla 11 หลายเดือนก่อน

    I think I did it wrong...idk I felt it all in my legs and like hips or butt not much my abs or anything

  • @danielaanahii
    @danielaanahii ปีที่แล้ว +1

    Do not do this after weights & cardio I’m deaddddd lol 😅

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +1

      oh you were brave cause that sounds very deadly friend hahaha

  • @Des.alexandraa
    @Des.alexandraa ปีที่แล้ว +1

    This was a good short pilates workout 🖤 i def enjoyed it and next time i am doing it twice 🫡🫡🫶🏼

  • @csscott9803
    @csscott9803 ปีที่แล้ว

    Raven, you always bring the humor while kicking butt 😁💦💪🏽

  • @csscott9803
    @csscott9803 ปีที่แล้ว

    I can hear the rain.

  • @JulieMarie-c3s
    @JulieMarie-c3s ปีที่แล้ว

    🥰

  • @preetikarajgariah3952
    @preetikarajgariah3952 ปีที่แล้ว

    Okay BOYFRIEND 🤩🤩🫠🫠

  • @Itzzcynthiaa
    @Itzzcynthiaa ปีที่แล้ว

    Almost threw up 🤍 thanks girl 😅