You are the only person I have been able to follow. Your workouts are short enough and very challenging but you are working hard too so I feel so much more motivated to keep up. Thank you !
I had a random burst of “I want to do an arm workout,” clicked on the first video I found, and now here I am, shaking to death, and I’ve found a new favorite workout channel! This was seriously so FUN, your energy is AMAZING and so infectious, Kaleigh! I can’t wait to try this again and see how I’ve improved, and to check out your other videos
Failure IS an option, in his workout for sure. Really liked this format. Kaleigh, you have such breadth to shake things up, bring in different routines, exercises, repetitions. Thank you!
My arms are legit shaking lol. So glad I found your channel! I need to focus on some low impact strength training for awhile and your wrkouts are perfect for this, I see. I love the way you talk about how to hold your body while doing the sets and that you are also struggling a bit and joking around. Thank youuu.
Was on vacation last week - didn’t do any formal workouts but walked about 50 miles the whole week! Came back, and have been sick… for what feels like the millionth time this year. Finally feeling good today! First workout back and it felt great! Love the new studio 😍😍
Ooooooh I love me some hypertrophy training! This standing option is a great one to do if you have to get in your training sharing a space with kiddos. Thanks Kaleigh! My arms were shaking!!
I had every dumbbell I own out for this one! I hit failure and had to drop weight so many times! Heart rate was up the whole workout! Wow, this was a tough one! I absolutely loved it!! Thank you!!
That was tough, but I do feel good now. Kaleigh, your positivity always keeps me going through the toughest parts of your workouts. Thank you for this workout, and thank you for being you.
Wow kaleigh you are the best!! You are the only workout channels that I really vibe with! You make me laugh out loud with my headphones in the middle of the gym. Love you and thank you!!
Loved this! I like the full body routines, but have missed full arm and leg day ones! When it’s hard to lift your arms after to wash your hair you know it’s a good one 💪🏼
At 20:09 , 20:10, 20:11, 20:12, 20:13, 20:14. Kayleigh you sure have fantastic strong Powerful Armwrestling Biceps. Love to Armwrestle Your Awesome Guns ❤👍👍💪
I wanted to complete this workout as the last thing before sleeping. Thank you Kaleigh! Perfect session time. Thank you for keeping me in shape during these major weeks of studies. Exam is tomorrow. 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Super unprofessional In that when I was streaming or casting this workout, her products were in my face and wouldn't stay closed. Not sure why but never had an issue with anyone else. Not ok to have it right on the screen.
5/16/23: Rican Captain's Log: On this May Day Calendar Madness, as @decorahls said a few hrs ago, "this is exactly what I wanted". Now we will have arms for days, LOL! Thank you for the dance moves (I think you and I are soul sisters on this one!), the motivation talks, and just being an awesome guide and coach online and from home! The best workouts I've done at home is with inspiring people like you, and there aren't many! It takes a special breed to make home workouts extraordinary, and you are it! #ToTheItGirl💪
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
the way I was about to walk out when I saw the excersises were going to be 60 seconds 😅😅 I’m glad I stayed ❤❤
You are the only person I have been able to follow. Your workouts are short enough and very challenging but you are working hard too so I feel so much more motivated to keep up. Thank you !
You're amazing Kayleigh. How about a tough arm video w/ bands?
Finding it difficult to pick my phone up to type the comment 🤣. Definitely hit muscle failure today! Awesome burn!! Thank you KCF!!🥰🔥🔥🔥💪🏻
I had a random burst of “I want to do an arm workout,” clicked on the first video I found, and now here I am, shaking to death, and I’ve found a new favorite workout channel! This was seriously so FUN, your energy is AMAZING and so infectious, Kaleigh! I can’t wait to try this again and see how I’ve improved, and to check out your other videos
Failure IS an option, in his workout for sure. Really liked this format. Kaleigh, you have such breadth to shake things up, bring in different routines, exercises, repetitions. Thank you!
Making sounds right along with you, burn baby burn! 🔥Thanks KC ❤
My arms are legit shaking lol. So glad I found your channel! I need to focus on some low impact strength training for awhile and your wrkouts are perfect for this, I see.
I love the way you talk about how to hold your body while doing the sets and that you are also struggling a bit and joking around. Thank youuu.
Oh my! Thank you, Kaleigh!!!
Génial les séances par groupes musculaires sont de retour !!! Merci
Was on vacation last week - didn’t do any formal workouts but walked about 50 miles the whole week! Came back, and have been sick… for what feels like the millionth time this year. Finally feeling good today! First workout back and it felt great! Love the new studio 😍😍
Ooooooh I love me some hypertrophy training! This standing option is a great one to do if you have to get in your training sharing a space with kiddos. Thanks Kaleigh! My arms were shaking!!
Felt the burn there - especially with the bicep pulses and the slow shoulder lower. Fantastic! Thanks.
I had every dumbbell I own out for this one! I hit failure and had to drop weight so many times! Heart rate was up the whole workout! Wow, this was a tough one! I absolutely loved it!! Thank you!!
Ooh I loved this workout! My arms are jello noodles but are feeling so good! Thanks for an amazing workout! 🎉
This is by far the best arm workout I have ever found on TH-cam. Love it so much.
This is exactly what I wanted. This updates my bi, tri, shoulder library.
Keep it coming! 🎉🎉🎉
That was tough, but I do feel good now. Kaleigh, your positivity always keeps me going through the toughest parts of your workouts. Thank you for this workout, and thank you for being you.
this was tough, but i loved every second k!
Shake Shake Shake Señora, shake your body down 💪🏼💪🏼💪🏼 Absolutely loved that this morning here in the UK 🔥
my arms are like jello, such and amazing arm workout. Thank you Kaleigh
My new favorite workout youtuber
Wow kaleigh you are the best!! You are the only workout channels that I really vibe with! You make me laugh out loud with my headphones in the middle of the gym. Love you and thank you!!
Stella is the best. I hope she enjoys the new couch.
Loved the sweat and the challenge. Thank you Kayleigh and Jason.. Love the new studio look too❤🎉😅
Thank you!
Love this one. Thank you so much, Kaleigh.
Awesome workout!!
Love the workout and the new background ❤️
Looks so much brighter and cozy now 👍🏻
Wow, that was awesome. FYI you aren’t the only one to make up words as you go along, at work they are known as Colettisms!
Love your personality! It makes for a quick workout. Thanks!
Great work out. Your my new exercise addiction. Love your workouts.
Wow. I did this one this morning and really felt my arms later in the day! Fabulous workout, highly recommend. Thanks you. X
Loved this format! I really like how you always find new ways to structure the workouts!
Awesome as ever no matter the number of times completed🎉😂 you are so appreciated ❤
Awesome 💪🏻
What a great format! It felt like torture and my arms are shaking but I’m so happy I did it and feel amazing. Thank you 😊
Oh hello jello arms! An all standing workout was nice. Loved it!
Love the new studio look❤❤
Loved this! I like the full body routines, but have missed full arm and leg day ones! When it’s hard to lift your arms after to wash your hair you know it’s a good one 💪🏼
This was a totally awesome workout 🔥🔥🔥 I'm a gonna feel it tomorrow 😊🤗❤
Welcome to the gun show 💪🏻awkward dancing and all 🤣😂💃🏻loved it 😊 now craving noodles 🍜 #noodlearms 🥹
Awesome loved this workout. Prefer all standing workouts x
Arms are on 🔥 great arm workout!!
I love you and I love your arms
This was amazing! 🖐️🖐️
My arms were burning! 😅 🙏👍thank you so much! ❤️
Great workout! I'm trying to increase my weight so failure was definitely hit. Arms are shaking.💪
awesome as usual... btw great jump at the end😊
Holy moly, my arms felt this workout.
Excelente 😅!!!!❤️
Yes!!
Wow,wow,wow.🥰
It’s hard to get on the floor due to mobility issues thank you for a great standing workout. What about a nice walking with weights pretty please ❤
Smartest workout in months!
So funny and an amazing work out ❤❤
loved this :)
A whole lot of shaking going on here
At 20:09 , 20:10, 20:11, 20:12, 20:13, 20:14.
Kayleigh you sure have fantastic strong Powerful Armwrestling Biceps.
Love to Armwrestle Your Awesome Guns ❤👍👍💪
I wanted to complete this workout as the last thing before sleeping. Thank you Kaleigh! Perfect session time. Thank you for keeping me in shape during these major weeks of studies. Exam is tomorrow.
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Apple! How did the exam go??
@@annetremblay Anne! I just got back! I passed my exam! I got a 97! Missed two questions! Thank you for asking! God bless you!☺️🤗❤️✝️❤️
@@ApplePryor 97!!! Congratulations Apple that's awesome!!!! 🤗🎉🎉🙌💪 Keep rocking it 💃🥳💜
@@annetremblay Anne, thank you so much! I promise I'll keep rocking it!☺🤗
@@ApplePryor 🤗😎💪
I can barely type on my computer today or lift my coffee cup FYI! I pushed yesterday to go heavier and LOVED IT but am all jello today! :-)💪
Love you with all my heart my personal. Training 🎉
Did it!!
OH WOW, I had to resort to single sides on the shoulder press at the end, but love the Up and downs.
Ouch!!! Now onto a quick bike workout ☺️🎉🎉
My arms are mad at you! haha. Great workout...even if I had to use 3# and 7# weights.
As a senior I am enjoying this 💜 with 4 kg.. Only 😅
This was a great workout - definitely very challenging. 😅😅😅
Feeling great but it was tough!! How many times/week would you recommend? I was thinking three?
💪🏻💪🏻💪🏻
Um, yes!!
The arms are spent!
❤💪
0bg maravilhosa...❤❤❤❤
I was only half way through when my arms and hands started shaking and I started feeling dizzy and had to stop 😥
Holy gumby arms, Batgirls!!!!!!
My arms are literally shaking now 😅
At some point there were blood curdling screams ...lol !
🤣🤣🤣
❤❤❤❤❤❤❤❤😅😅😅😅❤😅❤😅❤😅❤😅❤😅😅❤😅❤😅❤😅❤😅❤😅❤😅❤😅❤😅❤😅❤😅❤😅❤
😅😅😅😅😅😅
Wow, can hardly type this comment. Noodle arms, anyone?
Super unprofessional In that when I was streaming or casting this workout, her products were in my face and wouldn't stay closed. Not sure why but never had an issue with anyone else. Not ok to have it right on the screen.
5/16/23: Rican Captain's Log: On this May Day Calendar Madness, as @decorahls said a few hrs ago, "this is exactly what I wanted". Now we will have arms for days, LOL! Thank you for the dance moves (I think you and I are soul sisters on this one!), the motivation talks, and just being an awesome guide and coach online and from home! The best workouts I've done at home is with inspiring people like you, and there aren't many! It takes a special breed to make home workouts extraordinary, and you are it! #ToTheItGirl💪
Great workout!!
🔥🫠