This was super interesting! I eat an organic 12 grain hot cereal for breakfast made by a local flour mill in Nova Scotia. It's got soft wheat, rye, hard wheat, barley, oatmeal, millet, rice, brown flax, buckwheat grits, cornmeal, sunflower seeds and sesame seeds. There's 180 calories per 1/3 cup of the dry mix. It keeps me full for sure! My daughter calls it birdseed and I can't argue with her there, hahaha!
Cream of Wheat is called "Grieß" here, it was a comfort food for me as child. I recently rediscovered it for me as special breakfast to switch things up on weekends. I make it with water and stir in a huge amount of Skyr (super high in protein, similar to greek yogurt) and have it with nuts and fruit. Due the volume it keeps me full for 5-6 hours. My parents use to stir in egg whites (beaten into a whip to make it almost cloudy).
Love oat bran! Been eating it for 7 years now, long back it used to be only for feeding cattle on the farms 😆 people taught it’s the “bad” part of oats but as it turns out they been giving away all the good stuff …love for mama tenny from Belgrade, Serbia 🇷🇸 😍❤️
Hi, Mama Tenny👋 I order Red River and their cream of whole wheat directly from their mills in Arva, Ontario. Their cream of wheat has 0 mg sodium, 140 calories, 2 g fibre, 0 sugar, and 5 g of protein. They also have a mixed-grain hot cereal. I'm happy I can order it directly from their mills at great prices. I also use the Great Value quick-cook steel-cut oats, which are yummy. I haven't seen the Quaker Oat Bran cereal around my area for years.
Thanks for sharing!! My daughter Elizabeth, who is at Western in London On are planning on a trip to that historic mill! It looks so fun and lots of great products!
So funny that I just purchased the same steel cut oats yesterday! It got my attention because it is organic. Just be careful with Quaker Oat Bran since it is not organic, it will contain glyphosate (a weed killer) that is sprayed on GMO crops. So I'd definitely stick with your beloved steel cut oats! ❤😊 Thank you for the lovely video on a Sunday 🎉
I LIVED off of oatmeal when I was in college and it was my staple breakfast before figure skating practice, back when I was completing!👌🏻 I always prepped either Steel cut or rolled oats the night before, and mixed in chia seeds, flax, frozen banana, some berries, pbfit, and cocoa powder, on occasion! Sometimes I ate it hot, and other times, I enjoyed cold😋 Funny thing is I ate so much oatmeal for so many years, I kinda got sick of it and haven't touched it since graduating, lol🤣😅
I have one more for your list. My favourite is a Loblaws product. PC Blue Menu Regular Supergrains Oatmeal. It comes in a box with 8 servings in it. Each serving has 130 calories, 2.5 grams of fat, and 5 grams of protein and it's really delicious!
Not being from Canada, I never heard of Red River but I bet I would like it. I love polenta and I'm not even Italian lol. I adore steel cut oats and have never tried Oat Bran but maybe I'll give it a try . Great video ! 🥣
Thank you!! The Red River had been sold all across North America and still is in some parts. Have you tried Sonny Boy? Apparently it’s quite close. Thanks for chiming in!😘
@@MamaTenny No, I've never heard of Sonny Boy either. I'll have to keep my eyes peeled the next time I'm in the hot cereal isle. I must just zero in on Quaker Oats or some other familiar brand. Thanks for the suggestion ! 😁
This is so interesting. We only have Oat Bran and Oats in Australia but growing up in New Zealand, we just had Oats that I'm aware of. I don't think I like the texture of those except the cream of Wheat and oat bran. I'd never heard of Hot Cereal until maybe the past couple years. I do love that about Oat Bran being lowest cals per 100g but higher in macros. Haha I'm definitely a microwave girl for my porridge too. I didn't know cream of Wheat had no fibre. That's really surprising. Thanks Mama Tenny 😊❤️
I live in Vermont and i can confirm, i love oatmeal! I went and counted just for the heck of it and i have seven bags of it. Two of them being big Costco sized bags hahah
if you look beyond the protein fibre carbs etc, buckwheat is amazing... I watched a lot of content from gut health specialists etc.. digests very well too!. " Buckwheat is notably rich in several vitamins and minerals including B vitamins, iron, folate, magnesium, and other essential amino acids. Buckwheat seeds are also an important source of plant-based protein with 13 grams of protein per 100 grams. They are also high in fiber and low in fat"
Could you do the review of the asian groceries that is high protein and low calorie like hmart or t&t supermarket especially the shirataki noodles which are lower cost than loblaws or sobeys
Used to get deferred for blood donation due to low iron. Tried red meat, leafy greens, etc but nothing helped until a phlebotomist told me about cream of wheat. Havent been turned away since!
Hi Nancy 🤗 I love all of these hot cereals! I like to batch cook and eat that one for a week - I will do this for months and when I need a change I'll switch to the next one. I love Kasha - the roasted or toasted one - such a good taste and texture. I was looking for Oat Bran at my local stores but couldn't find it.... Sigh - I like mass quantities at breakfast so Oat Bran is the best for filling me up.
Oat Bran is hard to find in the store, too! Sometimes it's with the flours, sometimes it's with the cereals, sometimes it's in some super random place!
My comment got deleted here, probably because I named the actual brand that sells a true buckwheat, but I want to accentuate once again, if you want to understand why some grain or seed is popular overseas in another culture you better find a more authentic recipe, not just cook it as you would cook your oats. This thing that passed as buckwheat in your video for the whole comparison doesn't look like buckwheat we use at all here. It's like judging Italian cuisine and sending it home after eating american spaghetti with chopped hot-dogs and ketchup, simply neither fair nor true to any original dish in Italy.
This was super interesting! I eat an organic 12 grain hot cereal for breakfast made by a local flour mill in Nova Scotia. It's got soft wheat, rye, hard wheat, barley, oatmeal, millet, rice, brown flax, buckwheat grits, cornmeal, sunflower seeds and sesame seeds. There's 180 calories per 1/3 cup of the dry mix. It keeps me full for sure! My daughter calls it birdseed and I can't argue with her there, hahaha!
Oh wow! I would love to try that! What’s the brand, maybe they ship to Ontario! 🐦⬛🦜🦅😂👍🏼
@@MamaTenny It's Speerville Flour Mill. I get it at Sobey's in the health food aisle!
Cream of Wheat is called "Grieß" here, it was a comfort food for me as child. I recently rediscovered it for me as special breakfast to switch things up on weekends. I make it with water and stir in a huge amount of Skyr (super high in protein, similar to greek yogurt) and have it with nuts and fruit. Due the volume it keeps me full for 5-6 hours. My parents use to stir in egg whites (beaten into a whip to make it almost cloudy).
Luv cream of wheat! Add almond milk, cinnamon and splenda!😊
Love oat bran! Been eating it for 7 years now, long back it used to be only for feeding cattle on the farms 😆 people taught it’s the “bad” part of oats but as it turns out they been giving away all the good stuff …love for mama tenny from Belgrade, Serbia 🇷🇸 😍❤️
Hey, thanks for the history lesson! Guess the cows have to share it with us now!😂🐄 Thx so much for watching! 🇷🇸
Cornmeal Mush is what we called it growing up. You can chill it in a loaf shape, slice it, and pan fry it too!
Hi, Mama Tenny👋
I order Red River and their cream of whole wheat directly from their mills in Arva, Ontario. Their cream of wheat has 0 mg sodium, 140 calories, 2 g fibre, 0 sugar, and 5 g of protein. They also have a mixed-grain hot cereal. I'm happy I can order it directly from their mills at great prices. I also use the Great Value quick-cook steel-cut oats, which are yummy. I haven't seen the Quaker Oat Bran cereal around my area for years.
Thanks for sharing!! My daughter Elizabeth, who is at Western in London On are planning on a trip to that historic mill! It looks so fun and lots of great products!
Danish woman here. You are absolutely right. Thank you for your channel.
@@winnienagel thx for tuning in Winnie!❤️🇩🇰
So funny that I just purchased the same steel cut oats yesterday! It got my attention because it is organic. Just be careful with Quaker Oat Bran since it is not organic, it will contain glyphosate (a weed killer) that is sprayed on GMO crops. So I'd definitely stick with your beloved steel cut oats! ❤😊 Thank you for the lovely video on a Sunday 🎉
Thx Sally! Stoked Oats have lots of amazing products! I recently got their herby garlic “Oat Rice” (the whole groat) and it’s delish!😋
I LIVED off of oatmeal when I was in college and it was my staple breakfast before figure skating practice, back when I was completing!👌🏻 I always prepped either Steel cut or rolled oats the night before, and mixed in chia seeds, flax, frozen banana, some berries, pbfit, and cocoa powder, on occasion! Sometimes I ate it hot, and other times, I enjoyed cold😋
Funny thing is I ate so much oatmeal for so many years, I kinda got sick of it and haven't touched it since graduating, lol🤣😅
I have one more for your list. My favourite is a Loblaws product. PC Blue Menu Regular Supergrains Oatmeal. It comes in a box with 8 servings in it. Each serving has 130 calories, 2.5 grams of fat, and 5 grams of protein and it's really delicious!
I’m definitely going to check that one out, thx for the tip!❤️🥣
Not being from Canada, I never heard of Red River but I bet I would like it. I love polenta and I'm not even Italian lol. I adore steel cut oats and have never tried Oat Bran but maybe I'll give it a try . Great video ! 🥣
Thank you!! The Red River had been sold all across North America and still is in some parts. Have you tried Sonny Boy? Apparently it’s quite close. Thanks for chiming in!😘
@@MamaTenny No, I've never heard of Sonny Boy either. I'll have to keep my eyes peeled the next time I'm in the hot cereal isle. I must just zero in on Quaker Oats or some other familiar brand. Thanks for the suggestion ! 😁
If you know, you know, love "The Dance of Peace" Great video!
✌🏼❤ Lynda!
Great info and so useful! I'll be trying the oat bran for sure. Thank you dear😊
This is so interesting. We only have Oat Bran and Oats in Australia but growing up in New Zealand, we just had Oats that I'm aware of.
I don't think I like the texture of those except the cream of Wheat and oat bran. I'd never heard of Hot Cereal until maybe the past couple years.
I do love that about Oat Bran being lowest cals per 100g but higher in macros.
Haha I'm definitely a microwave girl for my porridge too.
I didn't know cream of Wheat had no fibre. That's really surprising. Thanks Mama Tenny 😊❤️
For more protein you could add in some egg whites. Loved this video!
Thanks for watching! I have to try that!💪
happy to see oat bran here too !! a staple for me along with regular oats fs
I just added oat bran to my shopping list!! I love oatmeal, but I haven't had oat bran in a long time:)
Yay! It’s nice to change things up (a bit!) once in awhile! 🥣❤
Thank you mama Tenny. ❤ the content.
Thx for watching!❤
you are an inspiration thank you
I live in Vermont and i can confirm, i love oatmeal! I went and counted just for the heck of it and i have seven bags of it. Two of them being big Costco sized bags hahah
@@Emilygregoire9 that’s A LOT of oatmeal Emily! Worried about a world wide shortage?😂❤️
@ i've got a 12-year-old girl who eats as much as Will does after hockey practice is over every day!!🙃
if you look beyond the protein fibre carbs etc, buckwheat is amazing... I watched a lot of content from gut health specialists etc.. digests very well too!. " Buckwheat is notably rich in several vitamins and minerals including B vitamins, iron, folate, magnesium, and other essential amino acids. Buckwheat seeds are also an important source of plant-based protein with 13 grams of protein per 100 grams. They are also high in fiber and low in fat"
Could you do the review of the asian groceries that is high protein and low calorie like hmart or t&t supermarket especially the shirataki noodles which are lower cost than loblaws or sobeys
Hey, that’s a great idea, thank you!❤
Steel cut can be cooked quickly, I have as quick method works great too. I use 1/4 a cup which is enough for me I’m a small person.
I’m going to mix 50/50 oatmeal and oat bran
In the same bowl? That’s a great idea!💡
Millet is alkalizing apparently.. my fav complex carb are sweet potatoes and chestnuts.
hot cereal foods are my favorite haha !!
Where can I get a t- shirt like yours?
Recently read that (some) bodybuilders eat cream of rice because it's a rapidly absorbed carb.
My papa used to eat Red River cereal
Used to get deferred for blood donation due to low iron. Tried red meat, leafy greens, etc but nothing helped until a phlebotomist told me about cream of wheat. Havent been turned away since!
Hi Nancy 🤗 I love all of these hot cereals! I like to batch cook and eat that one for a week - I will do this for months and when I need a change I'll switch to the next one. I love Kasha - the roasted or toasted one - such a good taste and texture. I was looking for Oat Bran at my local stores but couldn't find it.... Sigh - I like mass quantities at breakfast so Oat Bran is the best for filling me up.
Oat Bran is hard to find in the store, too! Sometimes it's with the flours, sometimes it's with the cereals, sometimes it's in some super random place!
I’m here for the quantity too! Paul doesn’t know where I put it!😂
Oatmeal makes my blood sugar rise higher than a Snickers
Bar.. I love cream of wheat unfortunately it doesn’t love me back
I eat gluten free steel cut oats.
You’re such a lovely person, I wish I lived close to you and we could be friends 😊
@@andreabellini6796 me too! I’ll let you know the next time I’m in Vegas!😉❤️
@ that would be wonderful!
Buckwheat is great. Steel cut oats (almost best). Instant worst.
My comment got deleted here, probably because I named the actual brand that sells a true buckwheat, but I want to accentuate once again, if you want to understand why some grain or seed is popular overseas in another culture you better find a more authentic recipe, not just cook it as you would cook your oats. This thing that passed as buckwheat in your video for the whole comparison doesn't look like buckwheat we use at all here. It's like judging Italian cuisine and sending it home after eating american spaghetti with chopped hot-dogs and ketchup, simply neither fair nor true to any original dish in Italy.